Hungry Girl: Chew the Right Thing!
Episodes
66: The Dessert Awards Episode
23 Aug 2019
Contributed by Lukas
So many desserts… so many choices! Not to worry, Hungry Girl presents: The Dessert Awards! In this episode, Lisa is handing out the top awards in ca...
65: The Costco Haul Episode (August '19)
16 Aug 2019
Contributed by Lukas
Costco is SO big we had to go back for more! In this episode, Lisa and the crew are taste-testing some cool new finds at the warehouse giant! Finds li...
64: The Supermarket Haul Episode (August ’19 Edition!)
09 Aug 2019
Contributed by Lukas
We’ve been to Trader Joe’s, Costco, and Aldi, but this time we’re going BIG and hauling from major supermarket chains! In this episode, Lisa and...
63: Weight-Loss Success Story: The Dayna Miller Episode
02 Aug 2019
Contributed by Lukas
Need some inspiration? You’ve come to the right place! In this episode, Lisa goes one on one with Hungry Girl fan, friend, and WW coach Dayna Miller...
62: The Too Hot to Cook Episode
26 Jul 2019
Contributed by Lukas
Is it hot enough for ya? You’ve come to the right place! In this episode, Lisa shares her best NO-COOK tips and tricks so you don’t have to fire u...
61: Weight-Loss Success Story: The Kevin Episode!
19 Jul 2019
Contributed by Lukas
You might know him as the fit guy from our Walmart treat truck, but did you know Kevin lost 50 lbs.? In this episode, Lisa goes one on one with Kevin ...
60: The ALDI Haul Episode
12 Jul 2019
Contributed by Lukas
We did it -- we made our first-ever trip to ALDI! In this episode, Lisa, Mikey, and Jamie CHEW & TELL 15 food finds from the popular supermarket c...
59: The Top Weight-Loss Questions & Answers Episode
28 Jun 2019
Contributed by Lukas
It’s the episode you’ve all been waiting for… Lisa is addressing the TOP weight-loss questions from Hungry Girl fans! Topics include getting sta...
58: The Trader Joe's Haul Episode
21 Jun 2019
Contributed by Lukas
Get ready, because the Hungry Girl gang is going to Trader Joe’s! In this episode, Lisa, Mikey, and Jamie are taste-testing 13 products from the pop...
57: One on One: The Joy Bauer Episode
14 Jun 2019
Contributed by Lukas
We’re jumping for JOY on this week’s episode as Lisa goes One on One with the TODAY show’s very own nutrition expert Joy Bauer! Lisa and Joy cha...
56: The 100-Calorie Episode: Ways to Save, Burn & More!
07 Jun 2019
Contributed by Lukas
It’s the CALORIE-SAVING EPISODE you’ve been waiting for!!! This week, Lisa shares tips and tricks for unexpected ways to save and burn 100 calorie...
55: The Summer Food Finds Chew & Tell Episode
31 May 2019
Contributed by Lukas
It’s heating up out there, and we have just what you need to cool yourself right back down! In this episode, Lisa and the gang are taste testing hea...
54: The Summer Survival Tips Episode (Hacks for BBQs & More)
24 May 2019
Contributed by Lukas
Look who’s peeking around the corner…. SUMMER! Don’t worry, we’ve got you covered with our Summer Survival Tips podcast edition! In this episo...
53: The Starbucks Episode
17 May 2019
Contributed by Lukas
Hot drinks… iced ones... frozen frapps, pastries, protein bowls, and so much more! Starbucks has so many yummy-sounding choices, but is there anythi...
52: The What to Eat if You're Always Hungry Episode
10 May 2019
Contributed by Lukas
Are you always HUNGRY, but don’t know what to do? Then this episode is for you! Lisa has strategies for making you feel full! Tips to use before and...
51: The Costco Haul Episode
03 May 2019
Contributed by Lukas
Empty out the trunk — Hungry Girl is going to Costco! In this episode, Lisa and the gang CHEW & TELL over a dozen tasty and healthy food finds f...
50: The 8 Skinny Habits to Start Today Episode
26 Apr 2019
Contributed by Lukas
Today’s the day to start a new habit… actually, 8 of them! In this episode, Lisa shares 8 things you can do to help you lose weight and/or keep it...
49: The Myth Blasting Episode (April Edition)
19 Apr 2019
Contributed by Lukas
He’s back! Our good friend Dr. Robert J. Davis, a.k.a. “The Healthy Skeptic,” is here to blast more myths! Questions about intermittent fasting,...
48: The Top Amazon Finds Episode
12 Apr 2019
Contributed by Lukas
The Amazon isn’t just a rainforest in South America, it’s also THE BEST shopping site for great products that are hard to find in stores. In today...
47: One on One: The Ilana Muhlstein (2B Mindset) Episode
05 Apr 2019
Contributed by Lukas
It’s a very special episode of CHEW THE RIGHT THING! as Lisa goes ONE on ONE with registered dietician and creator of 2B Mindset, Ilana Muhlstein! I...
46: The Top 8 Ways to Overcome a Weight-Loss Plateau Episode
29 Mar 2019
Contributed by Lukas
Have you been dieting? Have you lost weight, but now your weight loss has plateaued? Then this is the episode for you! Lisa shares 8 ways to nudge you...
45: The Chew and Tell Episode (March Edition)
22 Mar 2019
Contributed by Lukas
It’s time to CHEW AND TELL!! In this episode, Lisa and the gang taste test SO MANY exciting & new healthy products! From mushroom jerky, to Gree...
44: The Breakfast Awards Episode
15 Mar 2019
Contributed by Lukas
The most highly anticipated awards show of the season (ok, maybe the WEEK?) has arrived, THE BREAKFAST AWARDS! In this episode, Lisa hands out awards ...
43: The Myth Blasting Episode (March Edition)
08 Mar 2019
Contributed by Lukas
It’s time to go MYTH BLASTING with Hungry Girl!! In this episode Lisa is joined by her pal, Dr. Robert J. Davis aka “The Healthy Skeptic” and th...
42: The SIMPLY 6 Episode: 6 Ingredients, Questions Answered & More!
01 Mar 2019
Contributed by Lukas
It’s finally here — Lisa's new book, Hungry Girl Simply 6: All-Natural Recipes With 6 Ingredients Or Less! Get a sneak peek of the new recipes and...
41: The Top Foods on Lisa's Grocery List Episode
22 Feb 2019
Contributed by Lukas
Here’s your chance to find out THE TOP FOODS ON LISA’S GROCERY LIST! Everything you need from the fridge to the pantry to the freezer is in THIS e...
40: The Trader Joe's List Episode
15 Feb 2019
Contributed by Lukas
On a very special episode of Chew The Right Thing!, Lisa welcomes to the podcast the awesome Natasha from “Trader Joe’s List” on Instagram! Nata...
39: The Carb Swaps Episode: Pasta, Potatoes, Rice & More
08 Feb 2019
Contributed by Lukas
Surrounded by tempting CARBS and don’t know what to do? Listen to this episode, that’s what! Lisa is swapping out all those high-calorie carbs wit...
38: The Snack Awards Episode
01 Feb 2019
Contributed by Lukas
It’s awards season — you know what that means! Time for THE SNACK AWARDS! In this episode, Lisa hands out awards for HEALTHY SNACKS in 7 categorie...
37: The Specialty Dining Out Episode (Chinese, Mexican & More)
25 Jan 2019
Contributed by Lukas
If you listened to “The Dining Out Episode” and thought, “This is great, but what about international food?" — we’ve got you covered! In thi...
36: The Dining Out Episode
18 Jan 2019
Contributed by Lukas
SO many menu options... SO many possible mistakes! Worry not — it’s Hungry Girl to the rescue! In this episode, Lisa shares her tips & tricks ...
35: The Supermarket Shopping Episode
11 Jan 2019
Contributed by Lukas
DO NOT, I repeat, DO NOT go to the supermarket without listening to this episode! Before you head out, Lisa shares with you her must-have healthy stap...
34: The Jump-Start Your Diet Episode
04 Jan 2019
Contributed by Lukas
HAPPY NEW YEAR! It’s time to jump-start your diet, Hungry Girl style! In this episode, Lisa shows you how to start off the year right, with HEALTHY ...
33: The Best of 2018 Episode
21 Dec 2018
Contributed by Lukas
It’s the end of the year, and what a year it's been at Hungry Girl! We debuted the “Hungry Girl Chew the Right Thing!” podcast, and thanks to al...
32: The Diet Sabotage & How To Outsmart It Episode
14 Dec 2018
Contributed by Lukas
Who (or WHAT!) is the saboteur in your life? Trigger foods, your partner, your coworkers, alcohol... YOURSELF?! In this special episode of "Chew the R...
31: The Comfort Food Episode
07 Dec 2018
Contributed by Lukas
Oh, the weather outside is frightful, but comfort food is so delightful! In this episode, Lisa shares tips & tricks for HEALTHY comfort food! Ever...
30: The Top 8 HG Holiday Gift Picks from Lisa Episode
30 Nov 2018
Contributed by Lukas
‘Tis the season for Lisa’s HOLIDAY GIFT FINDS! In this episode, Lisa and the crew share their top gifts for foodies, pet lovers, coffee drinkers, ...
29: The Top Ate Things We’re Grateful for Episode
21 Nov 2018
Contributed by Lukas
Gobble, gobble, it’s TURKEY TIME! We couldn’t go away for the long weekend without telling you exactly what WE’RE thankful for! Here’s a hint,...
28: The Best Of Trader Joe's Episode
16 Nov 2018
Contributed by Lukas
You wanted the best, you’ve got the best… HEALTHY items from Trader Joe’s! In this episode, Lisa highlights the best of the best from Trader Joe...
27: The Ask Hungry Girl Episode
09 Nov 2018
Contributed by Lukas
You asked for it, so here it is! It’s THE ASK HUNGRY GIRL EPISODE! In this episode, Lisa answers the questions Hungry Girl podcast fans have sent us...
26: The How Not To Gain Weight Over The Holidays Episode
02 Nov 2018
Contributed by Lukas
The holiday season is upon us, but that doesn’t mean you have to gain weight! In this episode, Lisa tackles the BIGGEST reasons people gain weight t...
25: The Candy Episode
26 Oct 2018
Contributed by Lukas
It’s candy season, and it’s totally possible to indulge while still being SMART! In this episode, Lisa shares her tips on how to survive Halloween...
24: The Myth Blasting Episode (Supermarket Edition)
19 Oct 2018
Contributed by Lukas
Do you really need to drink 8 glasses of water a day? Do CARBS make you gain weight? Are healthy FATS a MYTH? Is agave really better for you than suga...
23: The Time Saving Episode
12 Oct 2018
Contributed by Lukas
Time, time, there’s never enough TIME! Good thing you found this episode. On today’s show, you’ll find great time-saving healthy foods, from liq...
22: The Great Pumpkin Episode
05 Oct 2018
Contributed by Lukas
It’s the GREAT PUMPKIN Hungry Girl! This episode is all about... you guessed it... PUMPKIN! We’ve got the 411 on the most creative (and unexpected...
21: The Trader Joe's Episode: Our Favorite Things (Part 2)
28 Sep 2018
Contributed by Lukas
We have SO many healthy favorites at TJ’s, we couldn’t possibly cram them all in to one episode! In part 2, Lisa and crew discuss everything from ...
20: The Trader Joe's Episode: Our Favorite Things (Part 1)
21 Sep 2018
Contributed by Lukas
If you LOVE Trader Joe’s (and who doesn’t), this episode is for you! Get ready, because Lisa shares her favorite healthy TJ’s items from the pro...
19: The 80/20 Episode
14 Sep 2018
Contributed by Lukas
On a very special episode of Chew The Right Thing!, Lisa dives deep into the 80/20 rule — her tried and true diet philosophy! Lisa explains what it ...
18: The Food Crimes Episode
07 Sep 2018
Contributed by Lukas
Some foods are so BAD, they should be locked up FOREVER! In this episode, Lisa shares the biggest FOOD CRIMES — from fried veggies to criminal food ...
17: The Back To School & Back On Track Episode
31 Aug 2018
Contributed by Lukas
September is here, and it’s time to go BACK TO SCHOOL and get BACK ON TRACK! In this episode, Lisa shares the KID FOODS THAT ARE PERFECT FOR ADULTS,...
16: The Food Fakers Episode
24 Aug 2018
Contributed by Lukas
Don’t be FAKED OUT by the foods you eat!! In this episode, Lisa’s exposing the foods that might seem healthy, but are TOTAL FOOD FAKERS! Plus, an ...
15: The Food Swaps (The Sequel!) Episode
17 Aug 2018
Contributed by Lukas
ARE YOU READY FOR MORE SWAPS?!! You loved our first swaps episode so much, we had to do another one! In this episode, Lisa shares the BEST swaps for b...
14: The Easy No-Cook Meal Ideas Episode
10 Aug 2018
Contributed by Lukas
Who wants to cook during these HOT summer days? NO ONE! In this episode, Lisa shares her best tips & tricks for NO-COOK breakfasts, lunches, and d...
13: The Protein-Packed Episode
03 Aug 2018
Contributed by Lukas
We’re putting the PRO back in PROTEIN! In this episode, Lisa has THE MOST BANG FOR YOUR CALORIE BUCK: PROTEIN EDITION, ways to add protein to carb-b...
12: The Fast Food Episode: Part 2
27 Jul 2018
Contributed by Lukas
We’re back with FAST FOOD: PART 2! In this episode, Lisa hands out the FAST FOOD AWARDS, answers an ASK HG about an iconic FAST FOOD dessert, and re...
11: The Fast Food Episode: Part 1
20 Jul 2018
Contributed by Lukas
Does healthy FAST FOOD exist??? In today’s episode, Lisa answers this question… Plus, she has the TOP ways to save 100 calories at the drive-thru,...
10: The Supersizing Episode
13 Jul 2018
Contributed by Lukas
Supersizing in our world has nothing to do with fast food! In today’s episode, Lisa shares her top 8 ways to SUPERSIZE food into ginormous portions ...
9: The Cauliflower is the New Black Episode
06 Jul 2018
Contributed by Lukas
CAULIFLOWER POWER! In this episode, Lisa brings you 4 cauliflower hacks you HAVE to try, the cauliflower find she is absolutely loving this week and t...
8: The Snack Attack Episode
28 Jun 2018
Contributed by Lukas
Can snacking actually be good for you? In this episode, Lisa answers this question! Plus, you’ll find out what type of snacker you are… But wait, ...
7: The Breakfast Episode
22 Jun 2018
Contributed by Lukas
EGGS AND OATMEAL AND YOGURT, OH MY! In this episode, Lisa tackles EVERYTHING BREAKFAST! From healthy 5-minute breakfast ideas to the flavor-packed Tra...
6: The Happy Hour Episode
18 Jun 2018
Contributed by Lukas
It’s 5 o’clock somewhere... TIME FOR HAPPY HOUR! In this episode, Lisa shows you how to cut the calories at the bar and shares her 2-ingredient pa...
BONUS BITE! More Trader Joe’s Chocolate Finds
15 Jun 2018
Contributed by Lukas
Not enough Trader Joe’s chocolate treats in The Chocolate Episode? Here are a few more, this time from the frozen aisle… Enjoy!
5: The Chocolate Episode
12 Jun 2018
Contributed by Lukas
We’ve gone CHOCOLATE CRAZY! In this episode, Lisa shares her 3 chocolate must-haves (under 150 calories!), plus the healthy secret chocolate find sh...
BONUS BITE! Calorie-Burning Swaps
08 Jun 2018
Contributed by Lukas
Have 5 minutes? Here’s a bite-sized segment on how to burn off the calories in donuts, pizza, and wine! Hungry for more? Check out the Swap ‘Til Y...
4: The Swap 'Til Ya Drop Episode
06 Jun 2018
Contributed by Lukas
GET READY TO SWAP ‘TIL YA DROP! In this episode, Lisa dishes out the 6 swaps you MUST HAVE, plus her swap of the week (maybe of the year)! Here’s ...
3: The Pizza Episode
30 May 2018
Contributed by Lukas
Is healthy pizza a myth? Lisa answers this question and shares her tips & tricks for ordering pizza, making your own pizza, and so much more. Plus...
2: The Ice Cream Episode
22 May 2018
Contributed by Lukas
Does guilt-free ice cream exist? In this episode, Lisa and the gang talk wacky ice cream flavors, healthy at-home hacks, and memories of the ice cream...
1: The Travel Episode
14 May 2018
Contributed by Lukas
Vacation brain: Do you have it? In today’s episode, Lisa has tips and tricks on how to navigate the airport terminal, the hotel mini bar, and room s...