Hurdle with Emily Abbate

#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley

10 Mar 2021

Audio

Description

Base pace. Long. Tempo. Intervals. Recovery. If you’re new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. For today’s installment of #HURDLEMOMENT, I’m breaking it all down with Colleen Quigley, Olympian and professional runner. We talk about the specifics on each, what your Rate of Perceived Exertion (RPE) should be mid-stride, and how often you should be incorporating them throughout a typical week. Plus: We reveal our favorites and Colleen gives us an update on what she’s up to now that she’s left the Bowerman Track Club. SOCIAL @steeple_squigs @emilyabbate @hurdlepodcast OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. MENTIONED IN THIS EPISODE 30. Colleen Quigley, Pro Runner, Olympian UPCOMING Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting WorkshopSee omnystudio.com/listener for privacy information.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Hurdle with Emily Abbate

#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

Sign in to Audioscrape

Share this moment