Hybrid Calisthenics Podcast

How To Maintain Motivation For Long-Term Goals

18 Feb 2025

Contributed by Lukas

Here are some thoughts on long-term motivation.

How To Find Your Purpose

18 Feb 2025

Contributed by Lukas

Some thoughts on finding what you're meant to do! Using experiential introspection can not only help us learn more about ourselves, but what we ma...

Reducing Procrastination

18 Feb 2025

Contributed by Lukas

Some thoughts on working deeply, finding your flow, and checking stuff off your todo list!

How To Share Your Thoughts Clearly

18 Feb 2025

Contributed by Lukas

Some thoughts on articulating thoughts!

How To Feel Grateful For Life (Without Gaslighting Yourself)

18 Feb 2025

Contributed by Lukas

Thoughts on gratitude!

Patience Can Help You Achieve Your Goals Faster (If You Understand It)

18 Feb 2025

Contributed by Lukas

Patience can help us achieve our goals if we use it strategically. There's some disagreement over the importance of patience, but it depends on ho...

How To Attract Like-Minded People

18 Feb 2025

Contributed by Lukas

It's good to have people around you who align with your values and goals!

Watch This If You're Worried About Growing Up

17 Feb 2025

Contributed by Lukas

Some thoughts! This video was filmed in response to a friend worried about becoming an adult and having to make a living, pay bills, and other fun gro...

How To Communicate So People Actually Listen

17 Feb 2025

Contributed by Lukas

Some thoughts on how we can better connect with others by working on understanding ourselves and understanding others!

How To Make Friends (As An Adult)

17 Feb 2025

Contributed by Lukas

Here are some thoughts on friendship!I think there are at least 2 parts to this:1.) Finding new opportunities to meet people and make friends2.) Learn...

How To Build Confidence That Doesn't Feel "Fake"

17 Feb 2025

Contributed by Lukas

Some thoughts on confidence! It can come as a result of experience and understanding and not necessarily the other way around. Better understanding bo...

Simple Method To Make (Almost) Any Decision Better And Faster

14 Feb 2025

Contributed by Lukas

Here's something I've been using to make better (and faster) decisions. Feel free to adapt it to your situation - it make work differently for...

10 Skills That Made Me A Happier Person

14 Feb 2025

Contributed by Lukas

I enjoyed making this video!It's not directly fitness related, but they've helped me improve myself and feel more contentment and fulfillment ...

Balancing Hard Word And Mental Health

04 Dec 2024

Contributed by Lukas

Learning to be intentional with my time has been a game changer. Here's are some things that helped!

Try This Simple Method To (Consistently) Get Stuff Done

20 Nov 2024

Contributed by Lukas

Here's a structured approach I use for staying consistent on things! I might make an infographic to give different ideas and make this easier to und...

How To Make Effort Enjoyable (Even When Life Feels Hard)

15 Nov 2024

Contributed by Lukas

When our life is aligned, effort can feel good! When we're exercising or making healthy choices in our life, it's not ONLY for the sake of physical h...

Are You Nice To Others But Don't Feel Respected?

08 Nov 2024

Contributed by Lukas

Some thoughts on respect and the value of value

Expand Your Comfort Zone More Naturally

11 Oct 2024

Contributed by Lukas

In this video, I discuss the popular notion of pushing ourselves out of our comfort zones to foster personal growth, especially within fitness circles...

What If We Spent 10,000 Hours Building Something?

08 Oct 2024

Contributed by Lukas

Just sharing thoughts on what I'd like to build, grow, and "perfect" over the next decade!

Why Authenticity Matters More Than Ever

01 Oct 2024

Contributed by Lukas

Here are some thoughts on balancing self-improvement with authenticity! There are 2 perspectives I guess 1.) Don't be yourself. Be better. 2.) Be ...

How to Build Trust

25 Sep 2024

Contributed by Lukas

Talking about building trust through time, depth, and actually be trustworthy!

3 Ways to Improve Your Life (That Aren't Related to Appearance)

01 Apr 2024

Contributed by Lukas

Here are some ways to improve life that AREN'T related to your physical appearance. Appearance does matter in some contexts, but they're not...

Your "laziness" could be a feature — not a bug

25 Nov 2023

Contributed by Lukas

Lacking motivation could be "laziness," but it could also be a sign of something deeper.

why authenticity matters more than ever

03 Nov 2023

Contributed by Lukas

Here are some thoughts on balancing self-improvement with authenticity! There are 2 perspectives I guess 1.) Don't be yourself. Be better. 2.)...

Building the Foundation for Long-term Change

24 Sep 2023

Contributed by Lukas

Sometimes it helps to get some clarity before even deciding what long-term changes we want to make! Getting to a relaxed, energized state can really ...

Personal Finance & Content Creation (Feat. Humphrey Yang)

29 Sep 2022

Contributed by Lukas

I speak with the wonderful Humphrey Yang on his career, his financial advice, and content creation. Humphrey Yang on YouTube: https://www.youtube.com/...

Advice to My Single Self (Thoughts on Finding Love)

28 Jul 2022

Contributed by Lukas

This is a follow up to last year's video on finding friends. I don't claim to be a "dating expert" - do those exist? However, these are things I do wi...

My Selfish Intent - Balancing Personal Desire with Service to Others

24 Jun 2022

Contributed by Lukas

I talk a little bit about what I *personally* want from my life and career.  I want to protect and provide for my family and loved ones. I want t...

What's Missing from Modern Fitness Training? (Feat. The Bioneer)

10 Jun 2022

Contributed by Lukas

I chat with Adam about his "Superfunctional Training" approach and what he thinks can be added to modern training! https://www.thebioneer.com/ https...

Building Muscle with Calisthenics (feat. FitnessFAQs)

01 Jun 2022

Contributed by Lukas

Daniel from FitnessFAQs chats with me on growing muscle with calisthenics, building his brand, and other parts of life. Great chat! Body By Rings: htt...

How to Forgive

12 Nov 2021

Contributed by Lukas

Learning to forgive others has been one of the most powerful skills for my happiness, success, and mental health. I used to think it was bogus, but a...

Dealing with Loneliness

14 Oct 2021

Contributed by Lukas

I get asked a lot about how to deal with loneliness. Unfortunately, like many others, there were times in my life when I felt lonely, deserted, and is...

How to Build an Audience

24 Sep 2021

Contributed by Lukas

Here's how to build an audience on social media! An "audience" is just the people willing to listen when you talk. Here's a summary of the video: 1.)...

Using Yoga to Improve Your Mind & Body | with SarahBethYoga

17 Sep 2021

Contributed by Lukas

I talk with the wonderful SarahBethYoga about the benefits of yoga, the origins behind the practice, and how  anybody can incorporate the practic...

Losing Weight, Gaining Weight, & Denying Winter's Existence - FAQ Friday #1

05 Sep 2021

Contributed by Lukas

This is the first episode in a series where I answer your questions!  In this first episode–where the sun sets on me, AGAIN—I discuss my gene...

Avoiding Junk Food, Skipping Breakfast, Fast Workout Routines & More! - FAQ FRIMONDAY #3

05 Sep 2021

Contributed by Lukas

In this FAQ episode, I discuss junk food, intermittent fasting, bodyweight basics, cardio, and supplements!   Legal Notice: Consult a physic...

How to Get a Girlfriend & Finding Motivation to Exercise - FAQ FRIMONDAY #2

05 Sep 2021

Contributed by Lukas

In this video I discuss what how to breed long-term motivation to pursue your goals, fitness or otherwise.  I also give my two cents on getting a...

Motivation VS Discipline - Hybrid Calisthenics Podcast

05 Sep 2021

Contributed by Lukas

I discuss how to balance motivation with discipline, as well as the power of passion. I hope you enjoy!  Legal Notice: Consult a physician before...

Thoughts on Other Calisthenics Creators

05 Sep 2021

Contributed by Lukas

Hey all! For those of you wondering about my opinion on any fitness creator, this video applies to just about all of them.  I can summarize my me...

You Don't Love Coffee. You're in an Abusive Relationship with Coffee.

05 Sep 2021

Contributed by Lukas

If you need several pots just to feel normal, your relationship with coffee may have become dysfunctional. Coffee still loves you, but you just need t...

Cycle Coffee with Workout Days - Exercise Scheduling Discussion

05 Sep 2021

Contributed by Lukas

Cycling your coffee with your workouts helps bring consistent progress.   This is one of the first videos I recorded for Hybrid Calisthenics...

Exercises While Walking - Keep Sets Further Apart - Public Exercise Discussion

05 Sep 2021

Contributed by Lukas

Taking a walk is a fantastic time to get your scheduled workouts done. A lot of people do one set of an exercise, breathe for a few seconds, then jump...

How to Deal with Negative Emotions | Coffee With Hampton

05 Sep 2021

Contributed by Lukas

While it may seem cliché, I've learned to respond to hate and negativity with empathy and compassion.  Feeling love for people pushes any hate I...

Thoughts on Reducing Stress and Anxiety

05 Sep 2021

Contributed by Lukas

Hey friends! How do you manage your stress and anxiety?   Link to the Lily Shirt: bonfire.com/have-a-beautiful-day-lily... This is a video t...

Answering Questions | Playing "Would You Rather" with Our Community

05 Sep 2021

Contributed by Lukas

Thanks for watching everyone! This video, which was filmed as an easygoing, fun project last week... took. Forever. To. Edit.  Hopefully you find...

Thoughts on Making Friends & Dating

05 Sep 2021

Contributed by Lukas

I get asked fairly often—usually by young males in our community—about how to find a girlfriend.  I also get asked about how to make friends....

How I Grew 1 Million Subscribers in 2 Months

05 Sep 2021

Contributed by Lukas

Hey friends! Our channel has been lucky enough to experience a lot of growth in the past few months. Since then, I've gotten a lot of questions about ...

How to Keep Your New Year's Resolutions | Coffee With Hampton

05 Sep 2021

Contributed by Lukas

Happy 2021! I am here to wish you all a wonderful, happy, and BEAUTIFUL new year!  There's a lot of talk about new year's resolutions, so I give ...

Building Confidence and Self-Esteem

05 Sep 2021

Contributed by Lukas

Hey everyone! I usually try to alternate the calisthenics videos with "other" videos like philosophy, life, motivation, etc. Today's video was suppose...

Thoughts on Abstinence & Celibacy

05 Sep 2021

Contributed by Lukas

I keep getting asked about this, so I give my answer in this video.  To summarize, I don't really have an opinion on whether or not people should...

This is how I overcame my depression

05 Sep 2021

Contributed by Lukas

Hey friends! This video idea came out of the blue for me. It took a while, but I wanted to share it.   I wanted to talk about my experience ...

How do I make money without taking sponsorships?

05 Sep 2021

Contributed by Lukas

Recently, I've been getting an influx of messages asking what I do for a living.  By recently, I actually mean "for a few months."  I know n...

Bulletproof Knees: Heal Pain Through Mobility | Ben Patrick the "Knees Over Toes Guy"

29 Apr 2021

Contributed by Lukas

I talk with Ben Patrick aka the Knees Over Toes Guy about his story and fitness philosophy. Joining us was his lovely wife Alissa aka the Knees Over T...

Build a Healthy Relationship With Food - Christi Brown, Intuitively Strong Podcast

07 Nov 2020

Contributed by Lukas

This is a great episode where I talk with my good friend Christi Brown of Intuitively Strong about building a healthy relationship with food and the p...

Happiness, Creating, & Self-awareness

19 May 2020

Contributed by Lukas

In this solo podcast, I discuss some thoughts on cultivating happiness.

Modeling, Cars, Entrepreneurship, and Females in STEM // Shareen Queen

15 May 2020

Contributed by Lukas

My guest Shareen Queen and I discuss her career in modeling, her vehicle engineering studies, favorite cars, online entrepreneurship, fitness, diet, a...

Hybrid Calisthenics Manifesto

15 May 2020

Contributed by Lukas

In this solo podcast episode, I discuss my philosophy on fitness, calisthenics, and diet! I also do Q&A with my live audience.

Arlin Hicks // Growing & Eating Healthy Food

22 Mar 2020

Contributed by Lukas

This is the live broadcast with my good friend and farmer Arlin Hicks on what constitutes a good diet and how to grow healthy food. Those that follow...

Dr. Ryan Warren // Chiropractor & Entrepreneur // Episode 2

23 Feb 2020

Contributed by Lukas

I sat down with my old classmate and friend Dr. Ryan Warren. He has a successful chiropractic practice in Rogers, AR called Warren Family Chiropractic...

Tom Bryant // Wrestler & Rock Singer // Episode 1

11 Feb 2020

Contributed by Lukas

I interview my good friend and mentor Tom Bryant! We discuss diet, fitness, calisthenics, wrestling, sports, rock music, addiction, cannabis, and much...