Hybrid Coaching Podcast - HYROX Coaching
Episodes
HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions
30 Apr 2026
Contributed by Lukas
In this episode, Anthony and JK have a conversation about the new Marathon World Record that just happened in London where two men went under 2-hours ...
HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions
25 Apr 2026
Contributed by Lukas
In this episode, Anthony and JK have a conversation about how temperature and humidity impact some HYROX courses, then discuss what fitness in terms o...
HCP #94 - Clearing the inbox with Listener questions and reviewing races
20 Apr 2026
Contributed by Lukas
In this episode, Anthony and JK have a conversation about JK's HYROX APAC weekend, some Instagram comments on Elite racers doing Open or Age group...
HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals
03 Apr 2026
Contributed by Lukas
In this episode, Anthony and JK have a conversation about the on-goings of the HYROX Coaches Summit in Twickenham last week at Allianz stadium, includ...
HCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit
31 Mar 2026
Contributed by Lukas
In this episode, Anthony's live recording of the presentation and speech from the HYROX365 Coaches Summit on Coaching High Performance Athletes.Th...
HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional
20 Mar 2026
Contributed by Lukas
In this episode, Anthony and JK have a conversation about their hobbies, including Chess, the CrossFit Open, and the HYROX EMEA Regional! They finally...
HCP #90 - HYROX Washington DC review, CrossFit Open 2026
15 Mar 2026
Contributed by Lukas
In this episode, Anthony and JK have a conversation about HYROX Washington DC, the first regional of the season, before wrapping up with the CrossFit ...
HCP #89 - JK race review, HYROX Washington DC preview, CrossFit Open 2026
05 Mar 2026
Contributed by Lukas
In this episode, Anthony and JK have a conversation about JK's past weekend of racing doubles, both Pro and Open in Taipei. They then discuss the ...
HCP #88 - HYROX Las Vegas and race experience as a coach
28 Feb 2026
Contributed by Lukas
In this episode, Anthony and JK discuss HYROX Las Vegas that happened last weekend then get into how racing and feeling the demands of a big weekend c...
HCP #87 - How to run your best HYROX Strategy 75,70,65 part 2 and HYROX Las Vegas
21 Feb 2026
Contributed by Lukas
In this episode, Anthony and JK discuss HYROX Las Vegas and then describe how to run your own HYROX strategy to break the 75, 70, and 65 minute barrie...
HCP #86 - How to go sub 75, 70, 65 in HYROX, part 1
15 Feb 2026
Contributed by Lukas
In this episode, Anthony goes solo and describes his experience breaking the 75 and 70 minute barriers and then dives into what kind of fitness it tak...
HCP #85 - Phoenix Review & How to get better at Wall Balls
07 Feb 2026
Contributed by Lukas
In this episode, Anthony and JK discuss the race in Phoenix that went on this past weekend. Both JK and Anthony raced the course with different goals ...
HCP #84 - HYROX Phoenix Major #3 Preview and More Points discussion with Lucy Procter
28 Jan 2026
Contributed by Lukas
In this episode, Anthony sits down with one of his Elite 15 athletes that just finished on the podium in Melbourne, Lucy Procter and they discuss the ...
HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock!
20 Jan 2026
Contributed by Lukas
In this episode, Anthony meets up with HYROX Director of Sport, Mat Lock! They discuss and dive deeply into the why's and how's and structure ...
HCP #83 - Listener Questions and answers
16 Jan 2026
Contributed by Lukas
In this episode, Anthony and JK answer your questions and read comments sent in over the last 6 weeks or so! From how to strategize for a doubles race...
HCP#82 - Coaching & Training with Lucy Procter & Tom Moffat: Coach and athlete insight & discussion
12 Jan 2026
Contributed by Lukas
In this episode, Anthony sits down with one of his Elite 15 athletes that just finished on the podium in Melbourne, Lucy Procter and her boyfriend, To...
HCP #80 - 2025 Review and a look forward to 2026
31 Dec 2025
Contributed by Lukas
In this episode, Anthony and JK discuss the best athlete and coaching moments from 2025, as well as the goals and where they'd like to be in 1 yea...
HCP #79 - JK Melbourne Review, Lauren Weeks says Hi
21 Dec 2025
Contributed by Lukas
In this episode, Anthony and JK discuss the race that JK ran in Melbourne, then have an unexpected guest in Anthony's wife, Lauren Weeks! TheFeed ...
HCP #78 - Dylan Scott on coaching, HYROX Melbourne Elite 15 Major #2 Preview
11 Dec 2025
Contributed by Lukas
In this episode, as JK prepares for the Melbourne Major #2, Anthony invites a special guest, Dylan Scott on to discuss his coaching and training philo...
HCP #77 - 2026 Elite 15 Regional standings, Muscle endurance
29 Nov 2025
Contributed by Lukas
In this episode, Anthony goes solo and discusses his current standings listed for the Elite 15 Regionals by region for both Men & Women Solo &...
HCP #76 - Standard Operating Procedures & Best practices pre-race, Hyrox Chicago Review
23 Nov 2025
Contributed by Lukas
In this episode, Anthony and JK discuss the Chicago and Dublin Pro races, as well as go over the best practices and standard procedures you should fol...
HCP #75 - JK Seoul experience, Listener Qs, Anthony's Fitness Race
14 Nov 2025
Contributed by Lukas
In this episode, Anthony and JK discuss the race that JK ran in Seoul, then answer a few questions and comments from listeners, before finally having ...
HCP #74 - Our training update, Weekly time & breakdown, Hyrox updates
08 Nov 2025
Contributed by Lukas
In this episode, Anthony and JK discuss the own training updates, weekly time spent training and how that breaksdown into run/strength/hyrox specific,...
HCP #73 - More Q&As, Our Nutrition, Our Hybrid Fitness Races
28 Oct 2025
Contributed by Lukas
In this episode, Anthony and JK discuss the comments and questions asked of them, including a discussion on nutrition, and finally what hybrid fitness...
HCP #72 - Lifetime Games and Listener Questions
19 Oct 2025
Contributed by Lukas
In this episode, Anthony and JK discuss the upcoming Lifetime Games event and answer some of your questions!!TheFeed link for $80 in Feed credit or 5%...
HCP #71 - Hamburg Hyrox Major Review with James Kelly
11 Oct 2025
Contributed by Lukas
In this episode, Anthony and JK discuss the recent Hyrox Major in Hamburg, Germany! How the solo race went from JK's perspective and how the doubl...
HCP #70 - Hamburg Preview, HYROX Major #1, What we have been doing
02 Oct 2025
Contributed by Lukas
In this Anthony solo episode, I go through the starting lists for the HYROX Hamburg Major #1 Solo and Doubles Elite 15, as well as, discuss the races ...
HCP #69 - Travel Tips, Long run duration, Listener Qs
28 Sep 2025
Contributed by Lukas
Anthony and JK get together and give some travel tips, answer listener Qs, and talk about how long your long runs should be for various Hybrid Fitness...
HCP #68 - Lactate Threshold for Fitness Racing
20 Sep 2025
Contributed by Lukas
Anthony and JK get together and discuss Lactate Threshold for Fitness Racing! Here is a re-hashing of Episode 28 and a little expanding to help you pl...
HCP #67 - Anti-Doping Education & Listener Questions
12 Sep 2025
Contributed by Lukas
Anthony and JK get together and expand on their Anti-doping talk. Trying to dive into the nuances of how an athlete has to navigate anti-doping by bei...
HCP #66 - Athlete License, Tapering
07 Sep 2025
Contributed by Lukas
Anthony and JK get together and talk about the new Athlete License that HYROX released, then we discuss Tapering and how to do it!TheFeed link for $80...
HCP #65 - Training for doubles, when to wear a lifting belt, fantasy book list
28 Aug 2025
Contributed by Lukas
Anthony and JK get together and answer some questions, including Anthony's fantasy book list! They also address what to change in training when fo...
HCP #64 - Program planning, movement alternatives, and vocabulary
24 Aug 2025
Contributed by Lukas
Anthony and JK get together and discuss the use of their vocabulary and idioms. Then we get into the promised program planning, addressing the MACRO o...
HCP #63 - CrossFit Games talk, JK did event 1, Doing the Never been done, Does your 1RM matter?
15 Aug 2025
Contributed by Lukas
Anthony and JK get together and discuss a few events and athletes from the CrossFit Games. JK did event 1 from the CrossFit Games just 6 days after hi...
HCP #62 - JK Ran a Marathon & The RedBull HYROX coaches camp
07 Aug 2025
Contributed by Lukas
Anthony and JK get together and discuss how JK's marathon last weekend went! Then they go behind the scenes with Anthony at the RedBull HYROX Coac...
HCP #61 - Answering questions, Brushing up on threshold, and What is our basis of programming
03 Aug 2025
Contributed by Lukas
Anthony and JK get together and answer a few questions that listeners asked, including clarification on the 2024 HYROX World Championship Wall Ball si...
HCP #60 - HYROX historical qualifications, Pro v Grid feedback, watch vs treadmill metrics
31 Jul 2025
Contributed by Lukas
Anthony and JK get together and discuss the feedback received on the Pro vs Grid analysis episode (spoiler: More positive than negative feedback was g...
HCP #59 - Pro course vs Grid course races, Farmer Carry, uphill threshold runs
13 Jul 2025
Contributed by Lukas
Anthony and JK get together and discuss the data behind the athletes that raced both Pro Course and Grid course races this past season. Find out which...
Episode #58 - Catching up from Hiatus, finishing Worlds recap, Stories, and what to do next!!
10 Jul 2025
Contributed by Lukas
Anthony and JK get together and discuss the last couple of weeks, what happened to episode 57, a finishing up of the Worlds recap, some stories, and w...
Episode #56 - Race week mentality and pacing for your world championships race
08 Jun 2025
Contributed by Lukas
Anthony and JK get together and discuss mentality going into the World Championship and how you should pace your year's "A" race!TheFeed...
Episode #55 - Sport to Hybrid 5 - Crossfit to Hyrox, Racing on multiple days, 2 weeks out
02 Jun 2025
Contributed by Lukas
Anthony and JK get together and discuss how JK is doing 2 weeks out from The HYROX World Championships, how to handle racing on multiple days or multi...
HCP #54 - Sport to Fitness racing #4 - Mile Runner, JK on aerobic fitness, Lactate graph, embarrassing stories
23 May 2025
Contributed by Lukas
Anthony and JK get together and discuss Anthony's recent lactate testing results. In the fourth of the series talking about sport to Hybrid Fitnes...
HCP #53 - Sport to Hybrid Fitness Racing 3 Wrestling, Elite training camp update, Drafting in HYROX
16 May 2025
Contributed by Lukas
Anthony and JK get together and discuss how his Elite athlete training camp in Nashville before the HYROX World Championships is going. In the third o...
HCP #52 - Sport to Fitness racing #2 Soccer, Running for HYROX Doubles, Listener Qs including TURF!!
11 May 2025
Contributed by Lukas
Anthony and JK get together and discuss a possibly new planet in our solar system, planet 9/X! Then they go into the 2nd part of the series about how ...
HCP #51 - Sport to Hybrid Series 1 Triathlete, K2-18B, How stress affects recovery study
02 May 2025
Contributed by Lukas
Anthony and JK get together and discuss alien signatures on a distant planet, then talk about a new series of how to train for a Hybrid Fitness Race w...
HCP #50 - Being Weird, Nerves at the start line, Addressing comments, Mini goal setting
18 Apr 2025
Contributed by Lukas
Anthony and JK get together and discuss weird things that Anthony does, having nerves at the start line, setting mini goals, address some comments abo...
HCP #49 - Fittest or Fastest in Fitness, Training Elite Athletes, The Ultimate Training Gym
12 Apr 2025
Contributed by Lukas
Anthony and JK get together and discuss the tagline of "Fittest on Earth" and what would be the tagline for HYROX athletes? They proceed to ...
HCP #48 - Deconstructing movement, Training now for Fall races, Coaching movement triage
06 Apr 2025
Contributed by Lukas
Anthony and JK get together and discuss priorities in coaching movement, deconstructing race movements to improve overall, What you should be doing no...
HCP #47 - Hypotheticals, Sports that excel in HYROX, New Turf, North American Open Championships
29 Mar 2025
Contributed by Lukas
Anthony and JK get together and discuss a hypothetical question, what sporting background lends the best to converting to HYROX or other Fitness Races...
HCP #46 - Traveling aftermath, Review of Warming up, How to run a Doubles race
22 Mar 2025
Contributed by Lukas
Anthony and JK get together and discuss the past week of travels and address some comments before answering a listener questions about warming up. The...
HCP #45 - GLASGOW post race discussion with James Kelly
13 Mar 2025
Contributed by Lukas
Anthony and JK get together and discuss the final major of the HYROX season that took place in GLASGOW, Scotland yesterday! We review his race a bit, ...
HCP #44 - Chat w/ my wife: Lauren Weeks!! CrossFit Open, Glasgow Major, & HYROX Houston + a teaser
08 Mar 2025
Contributed by Lukas
Anthony and Lauren get together and discuss the CrossFit Open so far, including how awesome HYROX athletes have done in the first workout and second w...
HCP #43 - CrossFit Open 25.1, recovery while traveling, training with a full time job and family
01 Mar 2025
Contributed by Lukas
Anthony and JK get together and discuss the CrossFit Open 25.1 workout and how they will attack it. JK talks about how he recovers during long travels...
HCP #42 - Transitioning from CrossFit to HYROX, Recovery during multi-race weekend, Listener comments & reviews
21 Feb 2025
Contributed by Lukas
Anthony and JK get together and discuss how someone attending regular CrossFit classes can incorporate some aerobic work and prepare for their first H...
HCP #41 - Return to train from illness, mapping your season, race fueling, shoes, & State of podcast
14 Feb 2025
Contributed by Lukas
Anthony and JK get together and discuss how to return to training after an illness, what steps to take and the intensity levels. They move onto a list...
HCP #40 - HYROX Las Vegas RACES Review - Elite 15, Pro Doubles, Women's Relay!!
07 Feb 2025
Contributed by Lukas
Anthony and JK get together and discuss the last weekend of HYROX racing in Las Vegas!! They tackled Men's Pro Doubles and walked away victorious...
HCP #39 - JK is PRVN, HYROX Doubles strategy, Las Vegas Elite 15 Major #3 schedule
25 Jan 2025
Contributed by Lukas
Anthony and JK sit down in person!! JK is now the PRVN HYROX coach, we review our doubles race this weekend and detail how to come up with a doubles ...
HCP #38 - JK time traveler, Morning Routine, Diagnosing issues in training, Coaching tips: rowing
18 Jan 2025
Contributed by Lukas
Anthony and JK discuss how they enjoyed the last episode with Lauren and Georgie, he upcoming Las Vegas HYROX race and JK's travel plans, JK'...
HCP #37 - Lauren Weeks & Georgie Vesely Host this week's topics and questions!
09 Jan 2025
Contributed by Lukas
Anthony and JK are out this week so the loves of their lives take over! Lauren and Georgie get to sit down and have a chat about Georgie and JK gettin...
HCP #36 - Big Surprise, Training with Age, Overtraining, Farmer Carry Tips, & Guess the athlete game
03 Jan 2025
Contributed by Lukas
Anthony and JK discuss the big surprise they have for next week's episode that both are really excited about, then address some questions that came i...
HCP #35 - Strava year review, Treat yourself like an elite athlete, lunging tips, & percent of pace
30 Dec 2024
Contributed by Lukas
Anthony and JK discuss their running mileage and activities in their year in review on Strava, treating yourself like you are an elite Athlete, Some ...
HCP #34 - Compromised Running, No time for workouts, Easy Pace Z1 or Z2, Wall Ball Tips, & Deka WC
20 Dec 2024
Contributed by Lukas
Anthony and JK discuss compromised running and what it is or if it exists, how to get some movement and volume in when you have no time, Easy runs an...
HCP #33 - 33% guideline, Zone 2, JK Works out with Tia Clair Toomey, HYROX midseason finale, Deka WC
13 Dec 2024
Contributed by Lukas
Anthony and JK discuss the 33% guideline on this 33rd episode! A short discussion on Zone 2 that will warrant a follow-up and we talk about Lauren (A...
HCP #32 - Listener Q&A
06 Dec 2024
Contributed by Lukas
Anthony and JK asked for questions and you provided them! There were several questions with the same premise so they were combined to the 8 questions...
HCP #31 - Building a Strength Program in Hybrid Fitness and Applied Strength with example workouts!
29 Nov 2024
Contributed by Lukas
Anthony and JK dive into how to build a strength program for Hybrid Fitness and what is Applied Strength. They go into the actual movements and how t...
HCP #30 - All About JK's Hong Kong HYROX Major Win!!
24 Nov 2024
Contributed by Lukas
Anthony and JK discuss the HYROX Hong Kong Major #2! JK goes into why he almost pulled out of the race before it even started AND his thoughts and pr...
HCP #29 - A little HYROX Preview & Strength training for Hybrid Fitness Racing
15 Nov 2024
Contributed by Lukas
Anthony and JK discuss some upcoming HYROX races in Chicago & Hong Kong. Then they dive into the science of how strength training for Hybrid Fitn...
HCP #28 Lactate Threshold for Hybrid Fitness Racing & Stronger with an observer
08 Nov 2024
Contributed by Lukas
Anthony and JK discuss a study that shows men and women are stronger when someone of the opposite sex observes you working out! Anthony has a powerpo...
HCP #27 - Reading, Listening, Influences, & Post-Race
02 Nov 2024
Contributed by Lukas
Anthony and JK discuss what they are reading and listening to, where they draw inspiration from for programming and coaching, and then get into what ...
HCP #26 - Tough Training, Sled follow-up, and Questions for the hosts
25 Oct 2024
Contributed by Lukas
Anthony and JK discuss what to do on tough training days, can they be predicted and used and how to manage your load for them. JK had some feedback o...
HCP #25 - Amsterdam, Sled Stats, Data informed training, How to do a Post Race Analysis
18 Oct 2024
Contributed by Lukas
Anthony and JK discuss the Amsterdam Major and what is next. They then show what data you can use from past races, such as the sleds, to inform your ...
HCP #24 - HYROX Elite 15 Amsterdam Review with Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni
12 Oct 2024
Contributed by Lukas
Special Episode from Amsterdam! Elite 15 athletes: Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni discuss their recap of thei...
HCP #23 - Tapering & That one piece of equipment
05 Oct 2024
Contributed by Lukas
Anthony and JK discuss how Anthony got his treadmills, review a little Stuttgart race, the upcoming Amsterdam Major and Toronto HYROX. They finally g...
HCP #22 - Fitter Overnight? Existential Workouts? Evaluating your data points! No Equipment training
27 Sep 2024
Contributed by Lukas
Anthony and JK discuss JK traveling from Australia to Europe, his smart watch fitness metrics that told him he is getting fitter in 1 night, do you n...
HCP #21 - How to Program for Hybrid Fitness Racing
20 Sep 2024
Contributed by Lukas
Anthony and JK discuss how someone looking to compete in their first or someone looking to take time off their race, can do so through their own stru...
HCP #20 - Coaching Q&A
13 Sep 2024
Contributed by Lukas
Anthony and JK discuss their a few health topics before diving into the listener questions that JK requested on his Instagram! We get to cover about ...
HCP #19 - HYROX Global Head of Sport: Mintra Tilly
05 Sep 2024
Contributed by Lukas
Anthony and JK get to talk to an amazing role model and the creator of the HYROX race, Mintra Tilly! She is the only female head of sport that we coul...
HCP #18 - SPECIAL GUEST: Jack Driscoll (sub-5 minute miler and 500-lbs Back Squat, Hybrid Athlete)
03 Sep 2024
Contributed by Lukas
Anthony had a visitor over the weekend! Jack Driscoll, came to Northern Utah to run a marathon to better his Boston Qualifying time, then met up with ...
HCP #17 - Listener Question: Treadmill or Road Running
31 Aug 2024
Contributed by Lukas
Anthony and JK discuss their own fitness for a bit before diving into a listener submitted question: When do you run on the road versus when do you r...
HCP #16 - Brisbane Review + Racers vs Time Trial-ers
27 Aug 2024
Contributed by Lukas
Anthony and JK discuss the past weekend HYROX race in Brisbane, then go on to discuss the approach and mental attitude between an internally motivate...
HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS
16 Aug 2024
Contributed by Lukas
Anthony and JK discuss the upcoming HYROX race in Brisbane, then address the topic of balancing volume and intensity in your workouts/plan, as well a...
HCP #14 - APAC athlete, Listener Question, Lactate Threshold part 2
09 Aug 2024
Contributed by Lukas
Anthony and JK discuss the what it is like for JK being an athlete in the APAC region, address their first listener question, and lead into Lactate T...
HCP #13 - HYROX Majors and Pull-ups
02 Aug 2024
Contributed by Lukas
Anthony and JK discuss the HYROX season structure of majors and elite qualifications that were released this past weekend. They dive into how this wi...
HCP #12 - Coaching Talk 2
27 Jul 2024
Contributed by Lukas
Anthony and JK discuss the upcoming Sydney race approach, coaching styles, and some general coaching. Anthony goes into how building fitness is much ...
HCP #11 - Lactate Threshold for Hybrid Fitness, part 1
19 Jul 2024
Contributed by Lukas
Anthony and JK discuss Threshold Training for Hybrid Fitness! How they perform the Lactate Threshold test and define several terms of Lactate Threshol...
HCP #10 - Hybrid Fitness for other events
09 Jul 2024
Contributed by Lukas
Anthony and JK discuss their recent half marathons and how training Hybrid Fitness methodologies contributed to those running PRs. Join The Hybrid ...
HCP #9 - Banter and Mental Fitness
28 Jun 2024
Contributed by Lukas
JK is back! Anthony and JK banter a little before getting into this episode about Mental Fitness, how to build it, when it comes, and what does it me...
HCP #7 - Coaching Talk with the Elites: Lauren Griffith, Kate Davey, James Kelly
11 Jun 2024
Contributed by Lukas
In this Episode, James Kelly and Anthony Peressini, sit down with two other HYROX Elite 15 athletes, Lauren Griffith (12th place) and Kate Davey (6th ...
HCP #6 - Goal Setting and Hyrox WC
02 Jun 2024
Contributed by Lukas
Anthony and JK discuss the how to set goals and milestones to achieve along the way. They also talk about the upcoming Hyrox World Championships in Ni...
HCP #5 - Minimum Effective Dose
28 May 2024
Contributed by Lukas
Anthony and JK discuss the concept of Minimum Effective Dose in training between competitive athletes and the overworked hybrid fitness enthusiast! ...
HCP #4 - The difference between training and coaching
18 May 2024
Contributed by Lukas
Anthony and JK discuss the differences between training and coaching. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHyb...
HCP #3 - What is Hybrid Fitness
16 May 2024
Contributed by Lukas
Anthony and JK discuss what Hybrid Fitness is to them, how they see it evolving and what qualifies as an athlete versus someone who trains Hybrid Fitn...
HCP #2 - General Fitness for Hybrid
06 May 2024
Contributed by Lukas
Anthony and JK get a little bit into the idea of staying generally fit year round so you only prep for specific events with 3-5 weeks lead-in. How to...
HCP #1 - Who are we? Stay ready so you don't have to get ready!
06 May 2024
Contributed by Lukas
Anthony and JK introduce themselves and then get a little bit into the idea of staying generally fit year round so you only prep for specific events w...