Hybrid Fitness Media

Deadly Dozen Big Payouts, Deadly Sprint Short Format. Plus Princess Fitness Races with Matt Kemp

05 May 2026

Contributed by Lukas

Deadly Dozen Sprint format and indoor racing Indoor vs outdoor race experience World Championships prize money and opportunity Global growth vs why t...

Dylan Scott and Vivian Tafuto - Preparing For HYROX World Champs in Sweden

01 May 2026

Contributed by Lukas

Vivian Tafuto Season inconsistency and chasing the top athletes Why times are misleading across races Course differences, sleds, and performance imp...

Should HYROX Sell? LT Games 2. Moriah Wilson Documentary. DEKA NorCal.

28 Apr 2026

Contributed by Lukas

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Amber Tait and Chelsie Grant Launch Build Method. ERock from WZA Sports.

23 Apr 2026

Contributed by Lukas

Amber Tait and Chelsie Grant are two of the most decorated athletes in the DEKA and the co-founders of Build Method, an online training platform they...

HYROX Warsaw Recap. Matt Is Back From FlatOut UK. LT Games 2 Preview.

21 Apr 2026

Contributed by Lukas

Elite 15 briefing culture and verbal rulebook tension Warsaw penalty situation with trash and littering enforcement Mid-season rule shifts versus cons...

Calypso Sheridan and Meg Martin Smash HYROX APAC Regionals. Plus The Suit Guy.

16 Apr 2026

Contributed by Lukas

Calypso + Meg Open Doubles controversy and backlash after world record Intent vs podium: racing for limits, not placements Should Elite athletes ...

HYROX Warsaw Major Preview. HYROX APAC Recap. Dave's Elite 15 Solution

14 Apr 2026

Contributed by Lukas

Calypso Sheridan breakout weekend and what it means going into Worlds JK does what JK does and closes hard again Luke Penney DQ and the ongoing "how e...

HYROX Dating Pool - Chris Strub's First HYROX

09 Apr 2026

Contributed by Lukas

Runner vs hybrid athlete mindset Orangetheory and HYROX and where fitness is heading Why HYROX is dominating social media The importance of authentic...

HYROX Miami Recap. HYROX For Kids. New System Leaderboard. Plus A New Game - Should Matt Care?

07 Apr 2026

Contributed by Lukas

Dave's Peak 500 score vs Matt Kemp Matt's AG podium + pacing breakdown Hunter McIntyre's Miami performance Kris Rugloski and Bridget Brown Surf Datin...

Rachael Wade's Elite 15 Push and the Rise of Wilder Games

02 Apr 2026

Contributed by Lukas

Rachael Wade On The Verge Of Elite 15 College running career at Texas and Alabama Injuries, disordered eating, and a torn Achilles Last minute Atlant...

Salary For HYROX Athletes? Plus F45 Peak 500 And ATHX Miami.

31 Mar 2026

Contributed by Lukas

Topics Is Peak 500 a race, a test, or a multi-stage fitness competition? HYROX's new rule eliminating post-race athlete-on-athlete reporting VAR judg...

Blame the Sled, Blame the Carpet, Blame Yourself

26 Mar 2026

Contributed by Lukas

What actually makes a good coach: knowledge, experience, and care Blame the sled, blame the carpet, blame the erg. Or maybe it's the pizza and beers ...

HYROX Fastest Times Ever!!!! DEKA SoCal New Set Up & New Machines And Late Start Times.

24 Mar 2026

Contributed by Lukas

We start with DEKA's biggest non-championship event ever and a weekend that felt different the moment you walked in. Bigger production, new machines, ...

Lexi Johnson Scales. ErgShoot (And Scores!) Josh Van Zeeland 2.0

20 Mar 2026

Contributed by Lukas

Lexi Johnson built her platform long before she ever stepped onto a start line. What started as at-home workouts during COVID turned into a massive o...

Alyssa's Unforunate Saliva Incident. Plus HYROX Age Group Roll Down Changes. HYROX Cancun, Race, Party Or Both. Plus Truth Over Access.

17 Mar 2026

Contributed by Lukas

We start by catching up with Alyssa McElheny after her attempt to get a 2nd race in before the cutoff for The HYROX Warsaw Major. Saliva slowed her d...

HYROX DC - Elite 15 Finish Line Interviews

13 Mar 2026

Contributed by Lukas

Athletes We Talked To Friday - Elite 15 Singles Morgan Schulz - 3rd - $6,000 Kris Rugloski - 5th - $4,200 Carolyn Watkins - 4th - $4,800 Katherine ...

HYROX Watergate Part 2. 60 Plus Gets Redemption.

11 Mar 2026

Contributed by Lukas

After the backlash over the 60+ World Championship race schedule, the company sent a new email saying they are exploring reversing the decision. Mat...

WaterGate at HYROX DC. 60 Plus Gets Hosed. Plus Alandra Gets Sidelined - Emergency Pod

10 Mar 2026

Contributed by Lukas

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HYROX Data and Pacing with Kaʻeo from Stryd. Plus an Alaskan Surprise with Chad Trammell and Lars Arneson

05 Mar 2026

Contributed by Lukas

Matt sits down with Kaʻeo Kruse from Stryd to break down how running data can improve HYROX performance. Later, Alaskan athletes Chad Trammell and L...

HYROX DC Preview. XENOM First Thoughts. Rancher Strong AKA HayRox Recap

03 Mar 2026

Contributed by Lukas

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Alyssa McElheny's Breakout HYROX Debut & Ryan Callahan's Adventure To The DC Champs

26 Feb 2026

Contributed by Lukas

• Alyssa's 1:00:55 Vegas debut • Marathon to HYROX transition • Sled push issues and split analysis • Elite 15 cutoff timing • License rul...

HYROX Vegas Recap Plus Knight Of The Seven Kingdoms Ep. 6 Recap

24 Feb 2026

Contributed by Lukas

• Vegas was not the "exhale" after Phoenix, 17,000+ showed up • Mandalay Bay venue exceeded expectations • Lounge couches, neon relay vibe, and...

HYROX, Experiences, and the Business of Looking Cool with Big Bobby Capobianco

19 Feb 2026

Contributed by Lukas

Bobby Capobianco came on the program after a HYROX weekend and discusses: • Why HYROX works • From elite basketball to burnout to rebuilding • ...

HYROX Las Vegas Preview. Buccees Smash Or Pass. Gauntlet UK Review.

17 Feb 2026

Contributed by Lukas

HYROX Vegas tickets, map, and relay start times DC getting the buzz over Vegas Glasgow as a HYROX hotspot Gauntlet UK format and 30kg hurdles as a f...

HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day.

12 Feb 2026

Contributed by Lukas

HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day. Matt sits down with Mark Day and Lauren Stockley to discuss Elite 15 ...

Naming HYROX Judges. HYROX Mixed Doubles Ideas. Plus We Revisit Spartan Games 1 and TMX.

10 Feb 2026

Contributed by Lukas

• Elite 15 judging controversy from HYROX Phoenix • Wall ball depth calls and sled line penalties • Judge positioning and why some no reps are i...

HYROX Phoenix Mixed Doubles Breakdown Plus More Athlete Interviews and KOTSK Episode 3

06 Feb 2026

Contributed by Lukas

Matt B. Davis and Cheryl Snow breakdown their HYROX Mixed Doubles and how they took off almost 5 minutes from last year's time with Coach Matt Kemp....

HYROX Phoenix Elite 15 Interviews

05 Feb 2026

Contributed by Lukas

We caught up with so many athletes over the weekend in Phoenix. Here is Part One. For starters: Rich Ryan, Charlie Botterill, and Dylan Scott on Wed...

HYROX Phoenix Recaps and Takeaways

02 Feb 2026

Contributed by Lukas

Elite races and overall event takeaways from HYROX Phoenix Stadium venue pros and cons versus convention centers Live stream quality, graphics, and at...

New DEKA FIT Rules with Ugly Dave/KOTSK Episode 2 Recap

29 Jan 2026

Contributed by Lukas

Ugly Dave Claxton hops on to talk all about the new 2026 DEKA FIT Rulebook. DEKA rulebook updates and why they surfaced now Dumbbells allowed in Zones...

HYROX Phoenix Preview

27 Jan 2026

Contributed by Lukas

Phoenix HYROX week kickoff and event buildup Accidental HYROX NYC date leak and calendar implications Elite points system breakdown including strength...

HYROX Points System Explained with Kris Rugloski and Fahsy Fit

22 Jan 2026

Contributed by Lukas

Topics HYROX's new Elite 15 points system and why it replaces time-based qualification How points are earned, counted, and retroactively applied W...

Should HYROX Say No More + KOTSK Episode 1 Review

21 Jan 2026

Contributed by Lukas

Topics  Garage gym setups and why home gyms win for hybrid athlete The HYROX Cruise pricing, capacity, and who it is really for bunq banking and w...

Welcome To Lindyland

15 Jan 2026

Contributed by Lukas

Cole Lindberg has lived a life that sounds improbable. Amusement park folk hero, This American Life subject, air guitar champion, game show contestan...

Is HYROX Filling A Gap Crossfit Left Behind with John Wooley

08 Jan 2026

Contributed by Lukas

John Wooley returns to the show to unpack why fitness racing has taken off and why CrossFit never fully leaned into a format that was right in front o...

HYROX Elite 15 Kits, Doubles Chaos, and the HYROX Cruise

07 Jan 2026

Contributed by Lukas

Matt and Cheryl break down the latest HYROX developments, including the new Elite 15 plum and black kits, what that does for sponsors trying to match ...

Workout Confessions

02 Jan 2026

Contributed by Lukas

Happy New Year. Let's try something new.

Peak HYROX? WFP Project 1, ATHX, and XTron

30 Dec 2025

Contributed by Lukas

TOPICS • Holiday Not-So-Live catch-up with the crew • Backyard studio build progress and spending decisions • Home gym equipment tradeoffs and p...

Lauren Weeks/X Tron League and Finals

27 Dec 2025

Contributed by Lukas

I talked with Lauren Weeks about a viral clip that questioned a judging call and what actually happened on the floor. We broke down lunge standards, ...

HYROX Fines. Are they fine? Plus HYROX New Points. Sweden Hotels.

23 Dec 2025

Contributed by Lukas

Topics • HYROX points system replacing time qualification • They sure are nice in Sweden • Race minimums, Majors, and access • Elite 15 medi...

Greyson Kilgore and Knowing When to Stop. Plus More Live From Anaheim.

18 Dec 2025

Contributed by Lukas

Topics • Anaheim weekend fatigue and the familiar Day 3 emotional swing • HYROX recovery zones and why unmanned spaces are a problem • Judging...

TRYKA & Moose - The Irish Fitness Race with Brian Lee and MomLifeRox with Samantha Faddis

11 Dec 2025

Contributed by Lukas

TOPICS • Why Brian started TRYKA and what the hybrid space was missing • Dublin TRYKA race weekends and the Portugal finale • TRYKA 500, family...

Ugly Dave Addresses Tank Questions Head On.

09 Dec 2025

Contributed by Lukas

Dave clarifies a couple of items that came up during last night's call regarding the DEKA World Championships and judging.

DEKA World's 2025 Celebrations & Arguments

09 Dec 2025

Contributed by Lukas

Topics • When podiums should and should not change after the fact • Athlete responsibility to protest versus sport responsibility to enforce stand...

LT Games Returns in 2026: What's Changing and What Stays the Same

04 Dec 2025

Contributed by Lukas

LT Games has confirmed its return for April 25, 2026. This episode covers the updates to the format, the new digital rulebook, heat structure, judging...

DEKA World Championship Preview Plus HYROX Open Champs Is Dumb?

02 Dec 2025

Contributed by Lukas

TOPICS • HYROX Regionals format and Open feeding Worlds • New Elite 15 last chance qualifier and prize money • Puma's upcoming HYROX shoe • De...

Bianca Sierra on Mexican National Team, Motherhood, HYROX Win + Jamie Filer on Anxiety Coaching

28 Nov 2025

Contributed by Lukas

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HYROX Dallas Recap: What Worked, What Didn't, and Why the Bridge Should Be Standard

25 Nov 2025

Contributed by Lukas

– What HYROX got right in Dallas – Why the bridge setup needs to be at every major race – Judging updates and wall ball enforcement – Sled ca...

Hyrox Chicago Athlete Interviews: Lauren Weeks, Cole Learn, and Gabi Nikora-Baker

20 Nov 2025

Contributed by Lukas

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HYROX Chicago recap. DEKA announces big new cities.

18 Nov 2025

Contributed by Lukas

Chicago HYROX course feel, bridge flow, rock zone, and whether it was "fast". Movement standards, judging, and BBJ hand placement clarity. Finish l...

Flat Out Fitness Race, CrossFit vs Hybrid Reality, and the Future of Mass-Participation Training

13 Nov 2025

Contributed by Lukas

TOPICS: • Matt's CrossFit vs Hybrid rant • Why "CrossFit is dead" / "HYROX is better" clickbait is garbage • Mass-participation fitness trends v...

We fix HYROX burpees. Know your rower power curve. ATHX announces America.

11 Nov 2025

Contributed by Lukas

• BBJ judging fix with tighter lane lines. DEKA relay strategy and pairing by strengths. The rower power curve and why drive then pull matters • ...

Inside AlphaX Egypt. HYROX Atlanta Live From The Finish Line

06 Nov 2025

Contributed by Lukas

Topics Covered: • From Cairo to Rutgers: Ali's soccer journey and how he discovered fitness • How CrossFit shaped Egypt's early fitness scene • ...

HYROX Atlanta Recap. HYROX Phoenix and HYROX Vegas News.

04 Nov 2025

Contributed by Lukas

Matt, Cheryl Snow, and Ugly Dave break down HYROX Atlanta and how the on-site vibe compares to the early Chicago majors. We look at live streams from...

Jake Dearden/LT Games Finish Line

30 Oct 2025

Contributed by Lukas

Jake Dearden joins the show to talk about his 2025 HYROX season, training philosophy, and what it's like competing among the world's best hybrid athl...

HYROX ATL Preview. LT Games Recap! Deadly Dozen USA Updates. Dave Does 3 Deadlies in Canada.

28 Oct 2025

Contributed by Lukas

Halloween week brings one of the busiest stretches of the hybrid fitness season with HYROX Atlanta on deck, Deadly Dozen Chicago wrapped, and Life Ti...

Charlie Botterill Talks HYROX Momentum, Elite 15 Strategies, and the Future of the Sport.

23 Oct 2025

Contributed by Lukas

Topics include: – Charlie's breakout stretch after HYROX Hamburg and how he's balancing back-to-back races. – The latest updates on HYROX's athlet...

HYROX Sims, Wave 1 Rule Changes, DEKA Knoxville Recap, and Lifetime Games

21 Oct 2025

Contributed by Lukas

  Topics include: – The San Fernando Valley HYROX SIM event and how it's raising the bar for quality and judging. – HYROX's new "independent revi...

The HYROX Wall Ball Debate: How Low Is Low Enough?

17 Oct 2025

Contributed by Lukas

Chris Baynes joins the show from Perth to talk about judging standards, wall ball controversy, and how HYROX can tighten consistency across regions....

Dylan Scott. Robot Rep Counters. Cheryl Gets Strong

15 Oct 2025

Contributed by Lukas

Can HYROX stay cool?

10 Oct 2025

Contributed by Lukas

Tatum Brandt joins the show to talk about the future of fitness culture and whether HYROX can stay cool as it goes mainstream. We get into CrossFit's ...

HYROX Hamburg Finish Line Interviews + The Not So Live Show from Berlin

07 Oct 2025

Contributed by Lukas

Live from the finish line with: Friday Elite 15 Singles: Joanna Wietrzyk – 1st, Linda Meier – 5th, Vivian Tafuto – 2nd, Melanie Maurer – 11th...

AJ Golikk from Underdog/ATHX New Season Reveal

02 Oct 2025

Contributed by Lukas

Morgs from ATHX joins us to break down ATHX 2026 expansion to London, Munich, Madrid, Milan, and Paris. We hit new weights, new elite divisions, end...

HYROX Boston Recap + Toronto and Hamburg Previews

30 Sep 2025

Contributed by Lukas

Boston brought 11,000 finishers, heated debates over wall ball standards, and plenty of social media chatter. Matt, Cheryl, and Dave break down judgin...

Hunter McIntyre on Building Athletes, a Brand, and a Legacy.

25 Sep 2025

Contributed by Lukas

Hunter McIntyre jumps on to talk training camps, balancing pro racing with running a business, and why face-to-face coaching beats online plans. He di...

HYROX Maastricht Judging. The Hybrid Games Glasgow. Snatches and Curses.

23 Sep 2025

Contributed by Lukas

Danny from Scotland joins Matt, Cheryl, and Dave to break down Hybrid Games Glasgow: the good, the messy, and what needs fixing. We dig into course l...

ERG Endurance Games & Actress Sarah Booth

18 Sep 2025

Contributed by Lukas

ERG / Endurance Games (Scotland) — Graham breaks down the weekend: a backyard-style 24-hour erg/run grind (~7% finish rate), the 5-4-3-2-1 ERG Spri...

Remembering Rylan. HYROX Rolldowns. DEKA Worlds Changes. LT Games Suprises!

16 Sep 2025

Contributed by Lukas

We started off with our memories of Rylan before heading into the news of the week. Love you all. 

Ben from ROXFIT on HYROX, Rugby, and Building a Hybrid Fitness App

11 Sep 2025

Contributed by Lukas

Ben from ROXFIT joins the show to talk about his journey from rugby to HYROX and how that path led to creating the ROXFIT app. We cover his athletic ...

HYROX Police. DEKA Austin and DEKA UK Debut.

09 Sep 2025

Contributed by Lukas

We start in Texas with DEKA FIT Austin, where athletes packed the arena for two full days of racing. Cheryl and Dave share first-hand stories from t...

LT Games with Wes Robertston. Hugo Inglis on HYROX Race for Impact

04 Sep 2025

Contributed by Lukas

Wes Robertson outlines the launch of LT Games at the Target Center in Minneapolis on October 25–26. He walks through the 17-station format includin...

HYROX Athlete License Breakdown, Rally WV Recap, and DEKA Relay First Look

02 Sep 2025

Contributed by Lukas

This week’s Not So Live Show covers HYROX’s new athlete license (anti-doping, code of conduct, first wave access, cost), what it means for the Eli...

Michael Dalton on Creativity, CrossFit Media, and Knowing Your Value

28 Aug 2025

Contributed by Lukas

Michael Dalton has lived the creative grind, from sleeping in vans on tour, to running lights for a band, to shooting weddings and eventually making t...

Deadly Dozen Faces The Music! Plus HYROX America Sales Dip?

26 Aug 2025

Contributed by Lukas

Things get heated as Matt, Cheryl, Dave, and special guest Jay (joining from the UK) tackle the fallout from Deadly Dozen’s latest event. What start...

HYROX SIM and Corporate Cringe

21 Aug 2025

Contributed by Lukas

Oscar Moreno spent 18 years in the Army with tours in Afghanistan, Iraq, and Guantanamo. After retiring in 2020 he found DEKA FIT in 2022 and went al...

HPX Scotland: Live Behind the Scenes

14 Aug 2025

Contributed by Lukas

The first ever Hunner Percent Games happened last Sunday in Ayr, Scotland at the Riverside Sports Arena. We spoke with Graham Halliday and Kristoph...

DEKA Northeast, Spartan Payout Promises, & HPX Scotland Highlights

13 Aug 2025

Contributed by Lukas

This week on the Not So Live Show, we cover everything from CrossFit Games programming wins to DEKA Northeast’s blue-floor battles — plus quick hi...

HYROX Coaches Camp with Lauren Rantala from Output

08 Aug 2025

Contributed by Lukas

Lauren Rantala has been in the hybrid fitness racing scene since 2021. She and her husband, Marc, were the original U.S. team visiting gyms and invit...

Drug Olympics. First Day At The New Gym. Deadly Dozen NY.

05 Aug 2025

Contributed by Lukas

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for eng...

Roasting Your Boss For Fun And Profit

31 Jul 2025

Contributed by Lukas

Sully joins the show to talk about how he went from CPA to roasting corporate life for a living. We get into improv, stand-up, viral videos, and why h...

Why Is HYROX Afraid Of Old People?

29 Jul 2025

Contributed by Lukas

HYROX fears the elderly. HYROX goes to Ottawa (and a bunch of other places). DEKA starts pre sales. Join insightful podcast discussions about HYROX, ...

HYROX Sim Behind The Scenes. Plus DEKA Down Under.

24 Jul 2025

Contributed by Lukas

Enjoy behind the scenes live from Windsor Canada at the HAP Hybrid HYROX Sim. They had pro, open, doubles, and relay. Plus a new TRYROX division. We c...

HYROX Simulation Bonanza! Plus we fix HYROX America and DEKA UK!

22 Jul 2025

Contributed by Lukas

Matt and Dave did HYROX Simulations in Windsor, Canada! Matt bought and sold a HYROX Flex ticket! Cheryl is now ON THE MAP in Italy! Plus, the greates...

How Turf Games Grew From 30 Athletes to a Global Fitness Festival

17 Jul 2025

Contributed by Lukas

Andy Manteit joins the show to talk about the rise of Turf Games — from 30 people in London back in 2017 to 5,400 athletes at this year’s events. ...

HYROX Sims, Crucible First Look, and a Drug Ban Question. Matt and Cheryl Headed to the Olympics!

15 Jul 2025

Contributed by Lukas

HYROX Sims are all the rage, they may be the "new" fitness race we've all been waiting for. Crucible Fitness, different zones but does that mean they...

HYROX Entry Issues, Dave’s Workout Hell, and Dr. Hammond’s Comeback

11 Jul 2025

Contributed by Lukas

Races are selling out fast. How does the online system actually work? We kind of have no idea. Dave has (sort of) launched HTX, and we dig into what ...

HYROX Rules. DEKA Relay Unleashed. Dave's New Race - HTX.

03 Jul 2025

Contributed by Lukas

Matt was on a plane so Dave and Cheryl went even deeper into the new HYROX rulebook. Plus Dave's been cooking up his own fitness race with sliding sc...

The Rest Of HYROX Chicago Interviews

26 Jun 2025

Contributed by Lukas

A nice collection of athletes caught during Friday and Saturday of the HYROX World Championships in Chicago. Morgan and Fahsy - Women's Pro Friday Mic...

HYROX Sled Science, New Rules, New Regionals.

24 Jun 2025

Contributed by Lukas

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for enga...

HYROX Full Simulation in Ontario + Rich Ryan’s Worlds Weekend Breakdown

23 Jun 2025

Contributed by Lukas

There’s a full HYROX Sim happening in Windsor. Gideon from Hesman Athletics and Performance came on to talk about how they “built this event from...

HYROX World Championships 2025 – Elite 15 Athlete Interviews

21 Jun 2025

Contributed by Lukas

Here is part one of the Live from Chicago – 2025 HYROX World Championship interviews. Wednesday Interviews after the Press Conference Jeremy McConn...

HYROX World Championships 2025 Recap — Sled and DQ Controversy and Full Results

17 Jun 2025

Contributed by Lukas

We break down everything from the 2025 HYROX World Championships — including sled controversy, disqualifications, athlete reactions, and what it al...

HYROX World Champs Preview - AKA Where Is The Finish Line?

10 Jun 2025

Contributed by Lukas

Matt, Dave and Cheryl predict the podiums (sort of) for the men's, women's and doubles races at the Chicago HYROX 2025 World Champs. We also address ...

HYROX MC Gus Vaz Tostes: From No English to the Voice of the Sport

05 Jun 2025

Contributed by Lukas

I first met Gus at ATHX in Birmingham. Actually, I first heard him. This powerful voice with a fascinating accent was coming through the loudspeakers...

HYROX NYC - Fast Races and Busted Faces

03 Jun 2025

Contributed by Lukas

Our panel of experts digs into all the things from HYROX NYC 2025 including rain, power outages, course layout, porta potties, and so much more. Jo...

Rebecca Hammond returns to HYROX. Johnny Hilbrant is..decent.

30 May 2025

Contributed by Lukas

Connect & Support: Today’s episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smart...

HYROX Drug Test Changes. Rucking For Fun And Profit.

28 May 2025

Contributed by Lukas

Dave tried to digest more ruck weight than he could chew. Matt cashed in a get out of jail free card. Cheryl skipped Murph to rest for HYROX Worlds. ...

HYROX Erg Master - James Hall

23 May 2025

Contributed by Lukas

James Hall went from pro rugby to breaking world records on the ergs. We get into how he trains and teaches max efficiency for HYROX, what drew him t...

HYROX Elite 15 Solutions. HYROX Cruise. DEKA Worlds Announcement.

21 May 2025

Contributed by Lukas

No one can get a ticket to HYROX Toronto. Dave solves Elite 15 Qualifications. We know where we are going for DEKA Worlds. Plus HYROX announced a cru...

HYROX LCQ Winner Emilie Dahmen. Flat Out Norfolk Race. HYROX Rules Update with Mat Lock.

15 May 2025

Contributed by Lukas

Jam packed episode with 20 year old newcomer Emilie Dahmen on her surprising win in Barcelona. Plus we talk to a Flat Out Norfolk shortly before they...