Hybrid Sport Media
Episodes
Ep #70 Meg Martin on Breaking Records & Mastering Hyrox Doubles
29 Apr 2026
Contributed by Lukas
In this week's episode, we’re joined by one of Australia’s most decorated Hyrox athletes - Meg Martin. A 2 x HYROX Age Group World Champion, E...
Ep #69 From Regional to Elite: Dexter Buchanan’s Breakthrough to HYROX Elite 15
22 Apr 2026
Contributed by Lukas
Fresh off his breakthrough performance at the APAC Regional in Brisbane, Dexter Buchanan joins us to unpack what it really took to qualify for the Hyr...
Ep #68 HYROX Warsaw Elite 15 Major Preview with Ian Kay
14 Apr 2026
Contributed by Lukas
It's that time again...the final major for the HYROX 25/26 season is here and we're breaking it all down with our good friend Ian Kay from UKH...
Ep #67 Nailing your Hyrox PB with Josh Clark
08 Apr 2026
Contributed by Lukas
In this week's episode, we sit down with hybrid athlete and coach Josh Clark who’s been quietly building one of the most impressive progressions...
Ep #66 HYROX APAC Brisbane Regional Preview
02 Apr 2026
Contributed by Lukas
In this week's episode, Bernice is joined by Chris Bayens and Dom Sheppard to preview the upcoming HYROX APAC Regional elite races in Brisbane. Wi...
Ep #65 Deadly Dozen Sydney Recap & Global Update with Jason Curtis
25 Mar 2026
Contributed by Lukas
In this week's episode, we're recapping the first Deadly Dozen Aus event for 2026 - Deadly Dozen Sydney!Founder and CEO Jason Curtis joins Ber...
Ep #64 Building the Tech Behind Fitness Racing with Marcus Callum from Deadly Dozen
18 Mar 2026
Contributed by Lukas
In this episode, we sit down with Marcus Callum - Chief Technology Officer at Deadly Dozen - to explore the technology powering one of the fastest-gro...
Ep #63 Josh Van Zeeland on Injury, Mindset & his Comeback
11 Mar 2026
Contributed by Lukas
In this week’s episode, we sit down with rising HYROX Elite 15 athlete Josh Van Zeeland to talk about his recent injury, the mindset that has gotten...
Ep #62 Building Stronger Hybrid Athletes with Jess Pettrow
04 Mar 2026
Contributed by Lukas
In this week’s episode, we sit down with HYROX Elite 15 athlete and coach - Jess Pettrow.While many know Jess for her performances on the HYROX race...
Ep #61 Brakken Kraker: Compromised Running & the Future of Hybrid Racing
25 Feb 2026
Contributed by Lukas
In this week's episode, JK is joined by none other than Brakken Kracker - a former elite obstacle course racer, a running coach and host of the ve...
Ep #60 Jordi Gunn: Navigating Fitness in Pregnancy, Potpartum & Motherhood
18 Feb 2026
Contributed by Lukas
In this week's episode, Bernice sits down with Hyrox athlete Jordi Gunn to talk about how she has navigated her fitness and training during pregna...
Ep #59 James Kelly: How mindset earnt him his qualifying spot in Phoenix
11 Feb 2026
Contributed by Lukas
How did James Kelly comeback from 6th place into the wall balls to finish in 2nd place and qualifying for Worlds at the Hyrox Phoenix Major? The answe...
Ep #58 Rox Queens on empowering female athletes globally
04 Feb 2026
Contributed by Lukas
In this week's episode, Bernice sits down with Rox Queens Australian Ambassador, Cliona Mc. The girls discuss how Rox Queens - a female athlete ne...
Ep #57 HYROX Phoenix Major Preview with UKHXR & RoxRadar
28 Jan 2026
Contributed by Lukas
Hybrid Sport Media is back for 2026! And we're starting with a bang...The third HYROX Major of the 25-26 Season is almost upon us, and with that c...
Ep #56 Hyrox Melbourne Major Preview with UKHXR
04 Dec 2025
Contributed by Lukas
It’s been a hot minute… but we’re back!This week, we dive into the second HYROX Major of the season, and we’re bringing in a familiar face - o...
Ep #55 Hyrox Hamburg Major Preview with Ian Kay
30 Sep 2025
Contributed by Lukas
In this week's episode, we're joined by Ian Kay from UKHXR to breakdown the first Major of the Hyrox season! We talk through the line-up for t...
Ep #54 JK's 4X4 Metcon Chat
24 Sep 2025
Contributed by Lukas
In this week's episode, JK is facilitating a 4x4 Metcon in podcast style. We're focusing on four specific topics: 1. Time-restricted training2...
Ep #53 JK and Georgie answer your questions
01 Sep 2025
Contributed by Lukas
In this week's episode, JK and Georgie Vesely have taken over the mic! Listen in for a variety of questions from our audience with both JK and Geo...
Ep #52 Sports Performance Nutrition with Georgie Vesely
20 Aug 2025
Contributed by Lukas
Want to know how to fuel for your next Hyrox race? Then this is the episode for you! This week we're talking all things sports performance nutriti...
Ep #51 Sights on Hyrox Elite 15 with Calypso Sheridan
13 Aug 2025
Contributed by Lukas
Calypso Sheridan is making waves in not only the Hyrox circles, but DEKA too! Having recently won Sydney Women's Pro in an incredible time of 1:02...
Ep #50 - 50 Hyrox Tips for our 50th!
06 Aug 2025
Contributed by Lukas
It's our 50th episode! And to celebrate, we're bringing you 50 Hyrox tips! You can find each tip below. JK’s 50 Hyrox Tips Run the roxzo...
Ep #49 JK on Training Marathons & Hybrid
23 Jul 2025
Contributed by Lukas
Have you ever wondered if you can train for a marathon and a Hyrox simultaneously? JK is breaking it down for us this week as he is currently preparin...
Ep #48 DEKA Aus, NZ & Fiji
14 Jul 2025
Contributed by Lukas
In this week's episode, we spoke with Declan McGovern from DEKA + Spartan Australia, NZ and Fiji. DEKA is the decathlon of hybrid racing, designed...
Ep #47 Co-Founder of Hyrox Mo Fuerste
07 Jul 2025
Contributed by Lukas
This week we sat down with the Co-Founder of HYROX and Olympic Medalist Mo Fuerste. Mo is a champion in his own right, having competed in three Olympi...
Ep #46 HYROX World Championships Recap w/ UKHXR & Hyrox Daily
25 Jun 2025
Contributed by Lukas
This week we're recapping everything that was the HYROX WORLD CHAMPIONSHIPS 24-25! Join Bernice and special guests - Ian from UKHXR and Flo from H...
Ep #45 JK & Joanna's HYROX Worlds Recap 2025
17 Jun 2025
Contributed by Lukas
Join elite athletes James Kelly and Joanna Wietrzyk as they dive into a full recap of the Hyrox World Championships 24-25!JK and Jo discuss each of th...
Ep #44 HYROX World Championships 24-25 Preview with Ian Kay
04 Jun 2025
Contributed by Lukas
The time is finally here...it's our Hyrox World Championships preview for the 24-25 season!Bernice is joined by UKHR's Ian Kay as they go thro...
Ep #43 Hyrox APAC World Championship Athletes - Part Two
29 May 2025
Contributed by Lukas
Part Two of our Hyrox APAC World Championship Age Group athletes is here!This week we're highlighting a further 14 incredible athletes who are com...
#Ep 42 Ten Hyrox's in One Weekend with Elliot Fagan
21 May 2025
Contributed by Lukas
Elliot Fagan is about to embark on an incredible and challenging journey of ten Hyrox's in one weekend! Call him crazy, but it's all for a goo...
Ep #41 Hyrox APAC World Championship Athletes - Part 1
14 May 2025
Contributed by Lukas
In this very special episode, we highlight just a handful of the incredible athletes competing at the Hyrox World Championships for the 24-25 season. ...
Ep #40 Greg from Rox Lyfe
07 May 2025
Contributed by Lukas
In this very special episode, we had the pleasure of talking to Greg Williams - founder of Rox Lyfe and a very familar face (and voice) behind the Hyr...
Ep #39 Hyrox Elite James Kelly answers your questions
30 Apr 2025
Contributed by Lukas
My my, how the tables have turned. This week - JK is in the hot seat!Hyrox Elite 15 athlete James Kelly answers all of your burning questions in the l...
Ep #38 Hyrox Last Chance Qualifier Preview with UKHXR
24 Apr 2025
Contributed by Lukas
What a week it's been in hybrid fitness racing! And it's about to get even bigger with the Last Chance Qualifier (LCQ) being held in Barcelo...
Ep #37 Overcoming Adversity with Jon Wynn
16 Apr 2025
Contributed by Lukas
In this very special episode, Hyrox Elite 15 athlete Jon Wynn talks through the challenges he's faced and how overcoming these has made him into ...
Ep #36 - Hyrox Champion Lauren Weeks
09 Apr 2025
Contributed by Lukas
Lauren Weeks is by far one of the most successful hybrid athletes of all time. She's a 3 x Hyrox World Champion, 2 x Hyrox record holder, she&apo...
Ep #35 JK's tips - How to train for each Hyrox station
02 Apr 2025
Contributed by Lukas
Have you ever wondered if you can train for Hyrox without actually doing a Hyrox in training? Hint: you don't have to be training each station ev...
Ep #34 Paladin Fitness Racing
26 Mar 2025
Contributed by Lukas
Introducing Paladin Fitness Racing - the latest craze in fitness racing across the eastern coast! Founder, Sam Seaton, joins us to talk through the Pa...
Ep #33 Hyrox Glasgow & Houston Recap with Anthony Peressini
21 Mar 2025
Contributed by Lukas
In this week's episode, we're recapping the MAJOR week that was in the Hyrox world, including the fourth and final major in Glasgow and the ...
Ep #32 Hyrox Glasgow Major Preview with Ian Kay
09 Mar 2025
Contributed by Lukas
We're back for another Hyrox Major preview with the wonderful Ian Kay from UKHXR. The fourth and final major for the Hyrox 24/25 season will take...
Ep #31 Hyrox Brisbane Preview & JK's Station Tips
25 Feb 2025
Contributed by Lukas
Hyrox Brisbane is almost here! Listen to our preview of the first Hyrox Australia event for 2026, including athletes to watch in the pro and mixed dou...
Ep #30 Hyrox Elite 15 Pro Doubles - Nicola Macbeth & Gabrielle Nikora-Baker
24 Feb 2025
Contributed by Lukas
In this week's episode, we spoke with the very first females to qualify for the Hyrox Elite 15 Pro Doubles - Nicola Macbeth & Gabrielle Nikor...
Ep #29 Deadly Dozen Australia
17 Feb 2025
Contributed by Lukas
This week we're talking all things Deadly Dozen! Jason Curtis, the founder and CEO, joins us to talk through how the latest fitness race became o...
Ep #28 Hyrox Elite 15 athlete Beau Wills
13 Feb 2025
Contributed by Lukas
In this week's episode, we spoke with the only New Zealander within the Hyrox Elite 15 field - Beau Wills. Beau recently qualified for this seaso...
Ep #27 Hyrox Las Vegas Major Preview with Ian Kay
29 Jan 2025
Contributed by Lukas
Hyrox Las Vegas is almost here! Join us as we preview the third major of the Hyrox 24-25 season happening on Friday, 31 January 2025. We're joine...
Ep #26 Elite 15 Hyrox Doubles Qualifiers Taryn Sharp & Zoe O'Meara
23 Jan 2025
Contributed by Lukas
This week we're joined by Taryn Sharp & Zoe O'Meara who recently qualified for the first ever Elite 15 Hyrox Doubles with their surprise...
Ep #25 Hyrox APAC Country Manager Mat Lock
15 Jan 2025
Contributed by Lukas
We're back for 2025! And we couldn't think of a better way to kick off the new year than hearing from the one and only Mat Lock - Hyrox APAC...
Ep #24 RoxOpt - Unlock your Hyrox performance with personalized race reports
15 Dec 2024
Contributed by Lukas
In this week's episode, we sat down with the founder of RoxOpt, Jon Holman. RoxOpt provides personalised race reports based on advanced analytics...
Ep #23 Hyrox Melbourne Preview
12 Dec 2024
Contributed by Lukas
Our Hyrox Melbourne preview ep is here! We delve deep into the line-ups for the first ever Elite 15 doubles races happening in Melbourne this weekend,...
Ep #22 James Newbury - from Crossfit Games to Hyrox!
04 Dec 2024
Contributed by Lukas
This week we're joined by James Newbury - Australia's most successful male Crossfit athlete - ahead of his highly anticipated Hyrox Melbourn...
Ep #21 Sights on Elite 15 Pro Doubles - Bree Garreffa & Sienna Casanelia
02 Dec 2024
Contributed by Lukas
In today's episode, we sat down with Bree Garreffa & Sienna Casanelia who have been dominating the women's pro doubles field here in Aus...
Ep #20 'JK' James Kelly and Joanna Wietrzyk recap Hyrox Hong Kong Major Wins
25 Nov 2024
Contributed by Lukas
In this very special episode, we chat with Aussie Hyrox Elite 15 athletes 'JK' James Kelly and Joanna Wietrzyk after their incredible perfor...
Ep #19 Hyrox Hong Kong Major Preview with Ian Kay from UKHXR Fitness Racing Podcast
17 Nov 2024
Contributed by Lukas
The second Major of the Hyrox 24-25 season is just around the corner and we're here to break down every detail of the Elite 15 races! Joining me ...
Ep #18 Threshold running for Hyrox training
12 Nov 2024
Contributed by Lukas
In this week's episode, JK answers all of your burning questions on running training for Hyrox - in particular, threshold running. What is thresh...
Ep #17 We're Back! Feat. Hyrox Men's Pro athlete Dexter Buchanan from NZ bro
07 Nov 2024
Contributed by Lukas
We're back! We took a short break while Bernice got hitched, but we're back and ready to rumble. In this episode we sat down with Dexter Buc...
Ep #16 Hyrox Amsterdam Major 'Rad Recap' with the RAD Chix!
13 Oct 2024
Contributed by Lukas
The first Hyrox major of the 24-25 season has come and gone, and boy it didn't disappoint! We sat down with Emma and Fay who are better known as ...
Ep #15 Hyrox Amsterdam Major preview with Anthony Peressini
09 Oct 2024
Contributed by Lukas
The first Hyrox major for the 24-25 season is almost here! Listen to coach from The Hybrid Engine Anthony Peressini and Bernice as they provide you wi...
Ep #14 Talking all things Hyrox and Fitness Racing with Ian Kay from UKHXR Fitness Racing Podcast
06 Oct 2024
Contributed by Lukas
We have a very special episode this week featuring the one and only Ian Kay from UKHXR Fitness Racing Podcast! Ian is the man to know when it comes to...
Ep #13 Hyrox Perth Winner - Tom Rodgers
03 Oct 2024
Contributed by Lukas
Tom Rodgers has proven he's one to watch this Hyrox season. After placing second in both the Sydney and Brisbane Men's Pro races, Tom finall...
Ep #12 Hyrox Elite Athlete - Jess Pettrow
24 Sep 2024
Contributed by Lukas
Currently ranked 19th globally in the Elite 15 Major Qualification ranking, Aussie athlete Jess Pettrow has become one to watch this Hyrox season! Hea...
Ep #11 Hyrox Perth Recap
17 Sep 2024
Contributed by Lukas
Listen to our recap on the first ever Hyrox event in Western Australia! Hear our thoughts on both of the pro races, with a guest voice note from Men&a...
Ep #10 Hyrox Perth Preview and Doubles Duo Mick Chapman & Camilo Torres talk tactics
11 Sep 2024
Contributed by Lukas
We have a big episode for you this week, with a Hyrox Perth preview and interview with Hyrox Sydney Men's Pro Doubles winners Mick Chapman & ...
Ep #9 Programming vs Coaching plus Hyrox Singapore Recap
05 Sep 2024
Contributed by Lukas
In today's episode, we discuss programming vs coaching in the world of hybrid sport. What options are out there for athletes? When should you get...
Ep #8 Joanna Wietrzyk - first Aussie female in Elite 15 series
02 Sep 2024
Contributed by Lukas
Joanna Wietrzyk has taken the Hyrox world by storm and achieved something no other female has achieved in the history of the sport - a sub 61 minute t...
Ep # 7 Hyrox Brisbane Recap
21 Aug 2024
Contributed by Lukas
Listen to our recap on the first ever Hyrox Brisbane event, including special mentions from Aussie athletes to watch - Joanna Wietrzyk and Tom Rodgers...
Ep #6 Interview w/ JK Hybrid Athlete Josh Ferguson
12 Aug 2024
Contributed by Lukas
This week we're chatting with JK Hybrid athlete Josh Ferguson who recently competed in both Melbourne and Sydney Hyrox events. Since starting wit...
Ep #5 Hyrox Qualifying, Majors & World Champs...oh my!
07 Aug 2024
Contributed by Lukas
Have you been wondering how to qualify for the Hyrox World Championships? Are you keen to understand how the majors work? Or do you just want the 101 ...
Ep #4 Interview w/ Sydney Royce - Women's Pro Runner Up at Hyrox Sydney
05 Aug 2024
Contributed by Lukas
In our first interview of the podcast, Bernice sits down with Sydney Royce - runner up in the Women's Pro division for Hyrox Sydney 2024. They di...
Ep #3 Hyrox Sydney Recap
29 Jul 2024
Contributed by Lukas
Close to 6,000 athletes competed at Hyrox Sydney this year and it was epic! Listen to our event recap, including race results, athletes to watch and w...
Ep #2 How to nail your race day!
22 Jul 2024
Contributed by Lukas
We are back for episode #2! With Hyrox Sydney around the corner, JK gives listeners his best advice on 'how to nail race your day'. This inc...
Ep #1 Why Hybrid? Incl. Hyrox Melbourne recap and Sydney preview
17 Jul 2024
Contributed by Lukas
Welcome to Hybrid Sport Media episode #1! In this episode, we discuss all things hybrid sport, including the increasing popularity of hybrid events, s...
Welcome to Hybrid Sport Media
14 Jul 2024
Contributed by Lukas
Introducing Hybrid Sport Media - your go to platform for all things hybrid. We are dedicated to bringing you the latest in hybrid news, updates, tips ...