I Am... With Jonny Wilkinson

I Am Frédéric Roscop

24 Mar 2025

Contributed by Lukas

In this final episode of the I AM podcast series Jonny speaks to Osteopath of the year Feed Roscop who combines a passion to learn and his technical e...

I Am... Mac Macartney

05 Mar 2025

Contributed by Lukas

Join Jonny on this episode of the I AM podcast as he hosts Mac Macartney, speaker, writer, mentor, teacher, guide and so much more.Mac certainly is a ...

I Am... Edo Khan

26 Feb 2025

Contributed by Lukas

Jonny connects with his friend Edo Kahn, the guest that just keeps on giving. Edo’s journey is one that has seen him shift from Indy band front man ...

I Am... Kimberly Meredith

19 Feb 2025

Contributed by Lukas

In this episode of the I AM podcast we meet Kimberly Meredith, an intuitive medical healer. Following a series of near death experiences Kimberly redi...

I Am... Jamie Clements

12 Feb 2025

Contributed by Lukas

Jamie Clements is a breathwork specialist and more who has a beautiful way of articulating his understandings and expressing humble offerings of guida...

I Am... Dan Biggar

05 Feb 2025

Contributed by Lukas

In this week’s conversation Jonny gets a chance to exchange at length with hugely instrumental and influential Wales rugby union player Dan Biggar. ...

I Am... Hope Ives Mauran

29 Jan 2025

Contributed by Lukas

Hope Ives Mauran is a practitioner of several wisdom traditions and healings and someone who has opened a communication channel to her inner higher in...

I Am... Amit Goswami and Valentina Oniso

22 Jan 2025

Contributed by Lukas

For the first time Jonny interviews two guests at the same time and enjoys a brilliant exchange with Valentina Onisor and Amit Goswami - specialists o...

I Am... Jonathan Hammond

15 Jan 2025

Contributed by Lukas

Jonathan Hammond is a shamanic practitioner and a healer. His beautiful perspective upon human potential is that it is to be found in reconnecting to ...

I Am... Mithu Storoni

08 Jan 2025

Contributed by Lukas

I AM with Mithu Storoni, if you want to take back charge of your precious energy and attention to become more present, more creative, more connected a...

I Am... Tim Spector

01 Jan 2025

Contributed by Lukas

January 1st is often a time for a new vision of new us so to mark this special opportunity and inspire some deeper traction for following through on o...

I Am... Joanne DiMaggio

18 Dec 2024

Contributed by Lukas

In this episode Jonny has a chance to explore the practice and offerings of past life regression therapy thanks to Joanne DiMaggio a specialist in all...

I Am... Dr Aria

11 Dec 2024

Contributed by Lukas

Join Jonny for this fascinating exploration of our greatest limitations and vulnerabilities; grief, fear, humiliation, insecurity and the idea we have...

I Am... Gail Muller

04 Dec 2024

Contributed by Lukas

In this brilliant and organic exchange, Jonny has the privilege to feed from the fabulous energy of resilience and confidence coach and author Gail Mu...

I Am... Dave Alred

27 Nov 2024

Contributed by Lukas

In this episode Jonny and Sparks catch up with Dave Alred high performance coach extraordinaire for a round 2 of conversation. Dave, as expected, has ...

I Am... Joseph Selbie

20 Nov 2024

Contributed by Lukas

If you are someone who feels empowered by scientific discovery but also wants freedom, curiosity and more of the magical in your world then this conve...

I Am... Davina MacKail

13 Nov 2024

Contributed by Lukas

Jonny speaks to Davina MacKail, shamanic expert, dream interpreter, feng shui, tarot and astrology specialist and way more, in this jam packed episode...

I Am... With Dr. William Li

06 Nov 2024

Contributed by Lukas

For this first episode of the new series Jonny and Sparks speak to Dr William Li, a scientist, physician and author who has been deeply exploring the ...

I Am... On Change, Transformation and Evolution

15 Aug 2024

Contributed by Lukas

In this the final episode of the present series of the I AM podcast, Jonny and Sparks look into change, evolution and transformation. They explore wha...

I Am... Jeff Foster

08 Aug 2024

Contributed by Lukas

This week’s guest and the final guest of the series is Jeff Foster, a very powerful and much needed voice in the world of meditation and shifting re...

I Am... Labels

05 Aug 2024

Contributed by Lukas

As a professional in the world of sport it’s encouraged that we give everything and it’s easy to give everything for your goal. The shirt is bigge...

I Am... RJ Spina

01 Aug 2024

Contributed by Lukas

This powerful episode involves Jonny and Sparks exchanging with and hearing from RJ Spina, someone who healed themselves back to full health from a co...

I Am... On Consistency and the Long Game

29 Jul 2024

Contributed by Lukas

In this episode Sparks and Jonny explore the importance of daily structure, routine and commitment and how it supports not just our health and longevi...

I Am... Jeremy Utley

25 Jul 2024

Contributed by Lukas

Innovation and creativity specialist, facilitator of epiphanies and Director of Executive Education at Stanford d School Jeremy Utley joins Jonny and ...

I Am... On Going from Logical to Magical

22 Jul 2024

Contributed by Lukas

In this episode Jonny and Sparks discuss how we might marry living both a logical, reasonable and safe life with experiencing an inexplicably, unfatho...

I Am... Terri Cole

18 Jul 2024

Contributed by Lukas

This episode with mental and emotional health specialist Terri Cole covers a huge amount with regards to human potential and how we can experience it....

I Am... On Sleep

15 Jul 2024

Contributed by Lukas

This week’s episode has a first look at sleep and it’s power to unlock potential and deepen our experience of health and well-being. Jonny and Spa...

I Am... Peter Ebdon

11 Jul 2024

Contributed by Lukas

Peter Ebdon was a world champion snooker player who now practices as an energetic healer. He has gone from conquering through competition to connectio...

I Am... On Imagination

08 Jul 2024

Contributed by Lukas

This episode is all about the sheer importance of the inner world and our incredible creative power.In this episode Jonny and Sparks explore the immen...

I Am... Cliff Kimber

04 Jul 2024

Contributed by Lukas

Cliff Kimber is an executive performance coach who definitely recognises the immensity of FLOW. He studies it, practices it and lives for it as well a...

I Am... On Training to be an All Rounder

01 Jul 2024

Contributed by Lukas

In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at ...

I Am... Richard Rudd

27 Jun 2024

Contributed by Lukas

I AM with Richard Rudd founder and author of Gene Keys. In this episode Jonny and Sparks sit down with Richard Rudd and discuss how to unlock and acc...

I Am... Purpose and Potential

24 Jun 2024

Contributed by Lukas

In this episode Jonny and Sparks take a deeper look at the roles we play in our lives and how identifying ourselves too strongly with what we do and o...

I Am... Bjorn Lomborg

20 Jun 2024

Contributed by Lukas

In this episode I AM welcomes political scientist, president of the Copenhagen Consensus think tank and author of Best Things First: The 12 Most Effic...

I Am... Training for Health

17 Jun 2024

Contributed by Lukas

This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as a tool for health and lon...

I Am... David Robson

13 Jun 2024

Contributed by Lukas

In today’s episode Jonny and Sparks are joined by David Robson, an award-winning science writer specialising in the extremes of the human brain, bod...

I Am... On Healing vs Stressing

10 Jun 2024

Contributed by Lukas

In this episode Jonny and Sparks investigate the power to we possess to actively influence our own healing and how this leads directly to influencing ...

I Am... Dr Aditi Nerurkar

06 Jun 2024

Contributed by Lukas

Jonny and Sparks are immensely grateful to have Harvard stress and resilience expert Dr Aditi Nerurkar with them to explore and explainstress. In this...

I Am... On Supercompensation

03 Jun 2024

Contributed by Lukas

In this episode Jonny and Sparks look at the sports science theory of supercompensation. This theory shows how the physical body – through rest and ...

I Am... John Amaechi OBE

30 May 2024

Contributed by Lukas

Professor John Amaechi is a respected psychologist and transformational leadership expert who focuses his work upon behavioural change and creating ho...

I Am... On Resilience

27 May 2024

Contributed by Lukas

Jonny and Sparks respond to some questions sent in by listeners that focus upon the topic of resilience. How do we come back after our confidence gets...

I Am... Alison Heaslewood

23 May 2024

Contributed by Lukas

This episode is all about movement and sound therapy for releasing stuck energy and transcending limits. Jonny and Sparks are joined by specialist pra...

I Am... On Confidence

20 May 2024

Contributed by Lukas

For this episode Jonny and Sparks investigate confidence, what it is and how we might be able to generate more of it in our lives. How do we become fr...

I AM... LOVE with Matt Kahn

16 May 2024

Contributed by Lukas

In this episode Jonny and Sparks exchange with Matt Kahn. A spiritual teacher and intuitive healer who provides incredible heart centred perspectives ...

I Am... On Mental Health and Movement

13 May 2024

Contributed by Lukas

In this episode and in support of Mental Health Awareness Week Jonny and Sparks explore their own mental health, how they have been impacted by it and...

I Am... Dan Brulé

09 May 2024

Contributed by Lukas

This week Jonny and Sparks hand over the microphone to Dan Brulé, one of the world’s most renowned breath teachers and experts. In an episode absol...

I Am... Freedom

06 May 2024

Contributed by Lukas

In this episode of the I AM podcast Jonny and Sparks investigate freedom and how it sits at the heart of our potential, our performance and our power....

I Am... Matthew Syed

02 May 2024

Contributed by Lukas

In this episode Matthew Syed, innovative thinker and author of Black Box Thinking, Rebel Ideas, You Are Awesome and many more brilliant books, shares ...

I Am... Living My Truth

29 Apr 2024

Contributed by Lukas

This week’s Monday discussion episode between Jonny and Sparks focuses upon the concept of living authentically and what it may mean to live one’s...

I Am... Dr Eben Alexander

25 Apr 2024

Contributed by Lukas

How does a top neurosurgeon process a full on trip to the afterlife? In this episode Jonny and Sparks hear from neurosurgeon Dr Eben Alexander who fou...

I Am... Energy Vibration

22 Apr 2024

Contributed by Lukas

In this episode Jonny and Sparks look into the powerful idea behind seeing ourselves as energy vibrations. They explore what it means to raise our ene...

I Am... Judy Suzanne, Reis Tsafrir MD

18 Apr 2024

Contributed by Lukas

Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the import...

I Am... Playing Life at the Line

15 Apr 2024

Contributed by Lukas

In this episode Jonny and Sparks use a big sporting performance analogy to look into how we cease blindly reacting in our daily lives and begin consci...

I Am... Marcus Trescothick

11 Apr 2024

Contributed by Lukas

Marcus Trescothick has been a very key player in the England Cricket team over the years contributing hugely to its success. He has also been a very k...

I Am... On Training to Meet Our Potential

08 Apr 2024

Contributed by Lukas

In this episode of the I AM podcast series, Jonny and Sparks use their own experiences and sporting backgrounds to explore the difference between chas...

I Am... Paul Selig on Claiming a Different Possibility for Who We Are

04 Apr 2024

Contributed by Lukas

In this episode Jonny and Sparks meet Paul Selig, one of the foremost spiritual channels operating today. Paul explains what channelling is and how he...

I Am... The shift from Survivor to Creator

01 Apr 2024

Contributed by Lukas

In this episode Jonny and Sparks discuss one of the big topics for the I AM Podcast. They look into the limitations of the survivor state, the role th...

I Am… Dr Pippa Grange on living authentically, the power of community and how our potential stands above our goals.

28 Mar 2024

Contributed by Lukas

In this I AM podcast guest episode we speak with Pippa Grange, a doctor of applied Psychology whom has spent time in areas of culture, ethics and lead...

I Am... Introduction

25 Mar 2024

Contributed by Lukas

Welcome to the first episode of series 5 of the “I Am Podcast”! In this introduction episode Jonny and his brother Sparks lay out some info about...

BONUS - Moojibaba’s Story

25 May 2023

Contributed by Lukas

Welcome to a special bonus episode of “I Am”! Our guest this week is the remarkable Mooji, and we had the privilege of an extended conversation be...

I Am… Mooji on Being

25 May 2023

Contributed by Lukas

Today on I Am, drawing series 4 to a close, is very special guest, Mooji. Mooji is a spiritual teacher who has dedicated his life in service to all wh...

Jonny on… Truly Getting Out of Our Own Way

23 May 2023

Contributed by Lukas

“Underneath the individual I there lies the Universal I.”Throughout the podcast over the last few series, we have heard many beautiful voices talk...

I Am… Rachael Hall on Finding Truth and Potential Through the Body

18 May 2023

Contributed by Lukas

In this week's episode of the I Am Podcast, host Jonny speaks with Rachael Hall, an elite ballet dancer from the Royal Ballet School who left the stag...

Jonny on… The Balance Between the Mind and the Body

16 May 2023

Contributed by Lukas

Today Jonny digs deeper into the concept of embodiment proposed and practised by Rachael Hall, an elite ballet dancer who left the stage to explore Bu...

I Am… Chris Dorje Walker on Being a Student of Life

11 May 2023

Contributed by Lukas

The adventure continues this week with Chris Dorje Walker, a mentor, a qualified western psychology practitioner, eastern chi gong, buddhist and medit...

Jonny on… Exploring Presence, Potential, and Inner Work

09 May 2023

Contributed by Lukas

When we are fully present we will never experience consequence, only opportunity and adventure. Today Jonny explores and expands on some of the core i...

BONUS - THE Experience - Ananta’s Account of Enlightenment from Within the Japanese Prison

04 May 2023

Contributed by Lukas

Website - https://www.ananta-kranti.comYoutube channel - https://youtube.com/@AnantaKranti5 Day Summer Retreat in Englandhttps://ananta-kranti.corsizi...

I Am… Ananta Kranti on Japanese Prison and Finding Freedom

04 May 2023

Contributed by Lukas

Ananta Kranti, our guest this week, has dedicated her life to deepening her connection to her true self and transmitting her wisdom to thousands of st...

Jonny on… Sustainability From the Inside Out: How to Create a Better Future by Upgrading Oneself First

02 May 2023

Contributed by Lukas

Today on I Am… Jonny explores how sustainability starts from within and how we must first be sustainable before we can create a sustainable world. I...

I Am... Dr. Shefali on Conscious Parenting and Our Inner Child

27 Apr 2023

Contributed by Lukas

Today on I Am Jonny is chatting to the amazing Dr Shefali Tsabary, New York Times best-selling author and a clinical psychologist specialising in the ...

Jonny on… Bridging The Disconnect Between Our Idea of Self and Our True Self

25 Apr 2023

Contributed by Lukas

In todays prelude to the upcoming episode with Dr Shefali, Jonny explores self-discovery and health and wellbeing and how our devotion to them funds o...

I Am … with Steve Black aka Blackie on Finding the Joy in Life

19 Apr 2023

Contributed by Lukas

Steve Black, known as Blackie, was the larger than life coach at Newcastle Falcons and had roles with The Welsh National rugby team and the British an...

Jonny on … Lessons of Possibility from Blackie

17 Apr 2023

Contributed by Lukas

Life is to be found in the unknown and so is the now. A willingness to engage with it and be present in it offers us a greater influence over the futu...

I Am… Professor Steve Peters on How to Manage your Mind - The Path Through the Jungle

13 Apr 2023

Contributed by Lukas

Learning to manage your mind is crucial to happiness and success - in sport and in life. All of us face challenges, rough patches and struggles in lif...

Jonny on… What Finding Resilience Really Means

11 Apr 2023

Contributed by Lukas

Who we are does not have a mindset. Who we are is a mindset.Becoming more aware of our experience, our beliefs and opinions and is key because when we...

I Am… Jennifer Hinton on Our Relationship with Profit.

06 Apr 2023

Contributed by Lukas

How does the financial system affect social and ecological sustainability as well as our individual potential? Jennifer Hinton is a systems researcher...

Jonny on… What is enough?

04 Apr 2023

Contributed by Lukas

What power do we, as human beings, posses to completely transform ourselves, and our world around us? In today’s prelude to Thursday’s guest inter...

I Am… Fearne Cotton on Living a Life Without Dread

30 Mar 2023

Contributed by Lukas

This week on I Am, Fearne Cotton, author, presenter, and podcaster, opens up about success and happiness; embracing vulnerability, learning from mista...

Jonny on… The Pursuit of Happiness

28 Mar 2023

Contributed by Lukas

We grow up believing that we can achieve and accumulate our way to happiness. The mind then becomes the master and keeps us stressed and separated fro...

New Podcast from Sam Warburton: CAPTAINS with special guest Chris Robshaw

27 Mar 2023

Contributed by Lukas

Today on I am we have something a little something different for you to listen to and that’s an episode from former Welsh international Rugby icon S...

I Am… Dame Jessica Ennis-Hill on Balancing Drive with Living in the Moment OR on Training in the Feeling Space

23 Mar 2023

Contributed by Lukas

Olympic champion and three-time world champion heptathlete, Jessica Ennis-Hill is one of Great Britain’s most successful athletes. Jess set some hig...

Jonny on… The Process of Connecting to our Higher Selves

21 Mar 2023

Contributed by Lukas

It is never actually about everything going perfectly. It is more to do with shaking loose everything that stands in the way of our self-worth and fin...

I Am... James O'Connor on Embracing Vulnerability as a Guide and Fuel

16 Mar 2023

Contributed by Lukas

Australian Union rugby player, James O'Connor joins Jonny this week to walk us through his learnings from his phenomenal and at times misunderstood ca...

Jonny on... How to Find Fulfilment by Liberating and Expressing your Creativity

14 Mar 2023

Contributed by Lukas

Throughout every one of the previous 3 podcast series, we have been pointing to how our power and our potential is not something we possess but it is ...

I Am… James Nestor on How to Transform your Body and Mind Through your Breath

09 Mar 2023

Contributed by Lukas

James Nestor is a journalist and author whose personal quest and discoveries into the world of breath work have the potential to transform our lives. ...

Jonny on… Focussing on the Basics; an Exploration of Breath and Performance

07 Mar 2023

Contributed by Lukas

A worthy saying in performance is to focus on the basics and not to get bored of them. After all, it’s generally accepted that the team that has the...

I Am… Jason Fox on Finding Calm in the Face of Chaos

02 Mar 2023

Contributed by Lukas

TW - this episode contains personal stories from life on the frontlines that some listeners might be sensitive to.Jason Fox has spent a large part of ...

Jonny on… Cultivating Your own Internal State

28 Feb 2023

Contributed by Lukas

It is perhaps the biggest task anyone can take on – to stand and face our own unique challenges rather than go around blaming everything and taking ...

I Am… Julia Samuel MBE on the Grieving Process and the Power it Holds for Transformation.

23 Feb 2023

Contributed by Lukas

Julia Samuel MBE is an award-winning psychotherapist and best selling author who devotes her time and energy to helping people find their way in the m...

Jonny on… How to Harness the Traumatic Power and Fear of Loss

21 Feb 2023

Contributed by Lukas

Loss, fear of loss, mortality it can hold such power over us, shifting our entire world view and shaping the way we relate to ourselves, our lives and...

I Am ... Liz Roberta on Using Your Intuition

08 Dec 2022

Contributed by Lukas

In the final episode in this third series of the I am podcast, Jonny welcomes award-winning soulful business coach, Liz Roberta. Humble, energising an...

Jonny on ... How to be Your Own Best Teammate

06 Dec 2022

Contributed by Lukas

In the final Tuesday episode for this series, Jonny looks back over the breadth and depth of conversations and opportunities that his guests have shar...

I Am ... Mark Wilkinson (Jonny's Brother) on Making the Most of Life

01 Dec 2022

Contributed by Lukas

Today Jonny and his strength and conditioning coach who is also his brother explore human potential from a health, wellbeing and fitness angle. The ep...

Jonny on ... Work Life Balance

29 Nov 2022

Contributed by Lukas

“And in the end, it's not the years in your life that count. It's the life in your years.” In today’s episode Jonny explores the concept of Lif...

I Am ... Angie Tiwari on Breaking Destructive Cycles

24 Nov 2022

Contributed by Lukas

Today an I am we welcome Angie Tiwari, a yoga teacher and breathwork specialist. Through her retreats and many classes – she helps enormous amounts ...

Jonny on ... How to Empower Children

22 Nov 2022

Contributed by Lukas

Are there ways to empower the next generation to cultivate a deeper connection with themselves and expand their awareness, all in the name of their ow...

I Am... Dr Michael Gervais on the Mind and Human Performance

17 Nov 2022

Contributed by Lukas

Dr. Michael Gervais is a high-performance psychologist, author and one of the world’s leading experts on the relationship between the mind and human...

Jonny on ... We are Not What We Do

15 Nov 2022

Contributed by Lukas

As we get older, there seems to be a leaning towards taking on a more permanent identity, to become a something special or somebody, to stand out. We ...

I Am ... Dr Joe Cambary on Emergent Forms and the Potential of the Present

10 Nov 2022

Contributed by Lukas

Our guest this week is Dr Joe Cambray, a Psychologist, scientist, author and teacher who has been extensively researching and publishing all kinds of ...

Jonny on ... Creating Something Magical

08 Nov 2022

Contributed by Lukas

Today I’m exploring something my guest on thursday Dr Joe Cambray said in our interview:  “Agents interacting in competitive environments can sp...