I Don't Know Running

Why So Complicated?? Strip It All Back! | Episode 111

09 Jun 2024

Contributed by Lukas

Send us a textLet's just take a minute and strip it all back. Why do I need so many things to run? It shouldn't be this hard? Wait, I forgot...

White Mountains Race Recap | Episode 110

02 Jun 2024

Contributed by Lukas

Send us a textWe have another race for you to check out! This one is in New Hampshire and it's another fast downhill race. Put on by Revel Races,...

Solo Run!! On the podcast today | Episode 109

26 May 2024

Contributed by Lukas

Send us a textWhen life gets busy...we flex and adjust, so I'm on my own! I'm going solo...going it alone so to speak. So today you get to l...

Boston Recap Time with Marc Vander Kooi | Episode 108

19 May 2024

Contributed by Lukas

Send us a textBoston Marathon is an experience like no other. We get to sit down with first time Boston Marathon runner Marc Vander Kooi. He shares hi...

Glass City Marathon Race Recap and Pacing Talk | Episode 107

12 May 2024

Contributed by Lukas

Send us a textWe love Glass City Marathon in Toledo Ohio. If you're looking for a fun spring race, you should really consider this one. Today we ...

It's TIME!! Final Race Prep with You Don't Know What You Don't Know | Episode 1008

08 May 2024

Contributed by Lukas

Send us a textPT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about those last few days of final rac...

Bling You Earn and Swag You Get For...Free? | Episode 106

05 May 2024

Contributed by Lukas

Send us a textWho doesn't like BLING!! Well that's what we're talking about on this episode. We are going to talk about the free stuff ...

Boston Marathon 2024...and World Majors | Episode 105

28 Apr 2024

Contributed by Lukas

Send us a textWe want to talk about the Boston Marathon along with some other World Majors. It was a little different race at the front this year and ...

You Don't Know What You Don't Know about Recovery | Episode 1007

24 Apr 2024

Contributed by Lukas

Send us a textPT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about Recovery and more. Episode 1007 ...

Salisbury Marathon Race Recap!! | Episode 104

21 Apr 2024

Contributed by Lukas

Send us a textRace recap time for another Marathon. This one is in Maryland and is called the Salisbury Marathon put on by RunSBY. Be sure to go check...

Big Things Happening In Running!! | Episode 103

14 Apr 2024

Contributed by Lukas

Send us a textBrakley Marathons have a couple different major things happen this year. Jasmine Paris becomes the first woman to complete the race and ...

You Don't Know What You Don't Know about Strength Training | Episode 1006

10 Apr 2024

Contributed by Lukas

Send us a textPT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about some Strength Training and more....

Surprise Race Recap!! Sort of... | Episode 102

07 Apr 2024

Contributed by Lukas

Send us a textOne of the things that often causes some trepidation and anxiety is the long run...or race. Well in this episode we'll talk about t...

Bataan Memorial Death March Marathon Recap | Episode 101

31 Mar 2024

Contributed by Lukas

Send us a textYou should check this race out! This is one to put on your bucket list of marathons to do. If you're looking for a marathon with a ...

You Don't Know What You Don't Know in Stretching | Episode 1005

27 Mar 2024

Contributed by Lukas

Send us a textPT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about some Stretching. Episode 1005 is...

Largest 25k Race in the Nation! | Episode 100

24 Mar 2024

Contributed by Lukas

Send us a textWe love having Amway River Bank Run on the podcast. Not only is it the largest 25k race in the United States, it's also has been th...

Training Tips and Techniques!! | Episode 099

17 Mar 2024

Contributed by Lukas

Send us a textIt's that time of year that most runners are in full on training mode. Let's discuss some phases you may be in and some things...

You Don't Know What You Don't Know | Episode 1004

13 Mar 2024

Contributed by Lukas

Send us a textWhat's the Core problem? Today we have PT Sports Pro joining again for another episode of You Don't Know What You Don't K...

Stranger Things...Runners Do | Episode 098

10 Mar 2024

Contributed by Lukas

Send us a textThese are some of the VERY strange things that runners do. From blowing snot rockets to talking to strangers, we cover a lot of the weir...

Warm Sandy Beaches...Race Recap Time!! | Episode 097

03 Mar 2024

Contributed by Lukas

Send us a textMitch ran number 169 marathon or longer. It's time for a race recap. It's called "We Run This Beach" in Gulf Shores ...

You Don't Know What You Don't Know | Episode 1003

28 Feb 2024

Contributed by Lukas

Send us a textTerence and Dave from PT Sports Pro are back! This week we talk about what it actually means to have PT Sports Pro at your race. We&apos...

Race Websites and IDKR Race UPDATE!! | Episode 096

25 Feb 2024

Contributed by Lukas

Send us a textIt's TIME!! We talk about our latest information on the IDKR Race coming towards the end of the year. Listen to learn more. Also in...

Who Doesn't Like New Shoes!!?? | Episode 095

18 Feb 2024

Contributed by Lukas

Send us a textOne of us is on the hunt for some new running shoes. Join us as we discuss our shoes and the changes we may or may not be making. What s...

You Don't Know What You Don't Know by PT Sports Pro | Episode 1002

14 Feb 2024

Contributed by Lukas

Send us a textTerence from PT Sports Pro is back to enlighten us again. We continue to learn about running along side everyone listening and watching ...

Groundhog Day Race Recap...and more | Episode 094

11 Feb 2024

Contributed by Lukas

Send us a textDescription HereHere's the first race of the year we're recapping. Groundhog Day Marathon in Grand Rapids, MI. It's a loo...

What to do with the Winter Blues!! | Episode 093

04 Feb 2024

Contributed by Lukas

Send us a textWe all reach it at some point in the north. The dreaded winter blues. We talk about a few things to help kick you out of that at least w...

Ironman Kona competitors Team Agar!!! | Episode 092

28 Jan 2024

Contributed by Lukas

Send us a textPLEASE!! Share this podcast with someone. Help inspire and motivate others. Join us on a journey to see what it's like to compete a...

You Don't Know What You Don't Know by PT Sports Pro | Episode 1001

24 Jan 2024

Contributed by Lukas

Send us a textWe are partnering with PT Sports Pro to bring you these Wednesday episodes that we hope will actually teach you something. Join us as Te...

From Fighting Depression to Saving the Planet...One Hiccup Earth Cup at a time | Episode 091

21 Jan 2024

Contributed by Lukas

Send us a textEver wonder how many cups go the the landfill after a marathon? Or how many make it to the landfill after you plane ride to and from the...

Join One Today!! | Episode 090

14 Jan 2024

Contributed by Lukas

Send us a textWhy not get out and join a group? Running groups and communities are a great place to get started or continue to advance your journey wi...

Setting Some New Goals; An Interview with Keri Sameic | Episode 089

07 Jan 2024

Contributed by Lukas

Send us a textWe have a great talk with a friend on his new goals for 2024. He'll be running farther than he ever has and is going to share his e...

What Happened!?? Plus a New Year means New Goals!! | Episode 088

31 Dec 2023

Contributed by Lukas

Send us a textIt's the time of year where we take a look back and we excited look forward. We'll review what happened in 2023 and look at so...

Getting Started or RE-Started | Episode 087

24 Dec 2023

Contributed by Lukas

Send us a textWe have all been there or ARE there. What does it take and what should you look out for when starting to run. If you're new to it o...

Christmas Gifts For Runners | Episode 086

17 Dec 2023

Contributed by Lukas

Send us a textIt's Christmas time, and we've got you covered. If you haven't gotten your runner a gift yet, this is the episode for you...

Tis the Season for Cold Weather Talk | Episode 085

10 Dec 2023

Contributed by Lukas

Send us a textWell it's that time of year where we look at how to run in the frozen north. We'd love to hear how you dress for the lowering ...

Let's talk about Race Day Etiquette | Episode 084

03 Dec 2023

Contributed by Lukas

Send us a textIf this is your first race, then listen and pay attention. If this is your 100th race and you still need to hear this...come on!! Stop i...

Finding A New Happy | Episode 083

26 Nov 2023

Contributed by Lukas

Send us a textLet's take a step back and remember some of what we've shared on the podcast before. Time for some reflection and some updates...

Welcome Back...Back Again | Episode 082

19 Nov 2023

Contributed by Lukas

Send us a textThat's right!! We have Terence Reuben joining us again on the podcast and he's going to give us an update on PT Sports Pro. We...

We Are Back!! | Episode 081

12 Nov 2023

Contributed by Lukas

Send us a textWe know...we can't believe it either. We're so excited to be back in the studio recording more podcasts. Here we are going to ...

How do YOU recharge!? Summer Vacation? | Episode 080

16 Jul 2023

Contributed by Lukas

Send us a textIt's summer time and that means it's time to take a break and recharge...for everyone. Get out there, enjoy a run, run how and...

Boston Qualifier or NO?? | Episode 079

09 Jul 2023

Contributed by Lukas

Send us a textMarc VK joins us and talks about his Bayshore Marathon and if he qualified for Boston or not. Thanks so much for listening and please b...

Ironman World Championship...what's it like? Replay | Episode 078

02 Jul 2023

Contributed by Lukas

Send us a textHere's another favorite from last year that got a lot of listens. If you know of anyone that likes the Triathlon arena be sure to s...

Race Photography Replay | Episode 77

25 Jun 2023

Contributed by Lukas

Send us a textA replay from the most listened to episode last year. If you haven't heard it, give it a listen and if you have, listen again. This...

Crewing for a 100 mile race!! | Episode 076

18 Jun 2023

Contributed by Lukas

Send us a textWhat is it like to crew for a 100 mile trail race. We talk with Senez Rodriguez as he gets ready to crew for the first time. What does i...

Let's talk about summer running again! | Episode 075

11 Jun 2023

Contributed by Lukas

Send us a textLet's talk about what it takes to get in your runs during the summer heat which is quickly arriving and hitting us. This is an epis...

Kidney Donor and Athlete Brandy Loseke | Episode 074

04 Jun 2023

Contributed by Lukas

Send us a textJoining us this week is Brandy Loseke from Colorado. Another kidney donor athlete to share her experience. She has a great story of her ...

Double Marathon Recap | Episode 073

21 May 2023

Contributed by Lukas

Send us a textMitch and Brian talk about running a back to back (double) marathons. We'll talk about the races and what it feels like to run back...

What does donating a Kidney do to your running? | Episode 072

14 May 2023

Contributed by Lukas

Send us a textThis week we talk with Tracey Hulick the founder of Kidney Donor Athlete, and Pete Bartels a kidney donor and athlete. If you have ever ...

Race recap time! Boston Marathon 2023 | Episode 071

07 May 2023

Contributed by Lukas

Send us a textIt wouldn't be right to not discuss the Boston Marathon race this year. It was very exciting to watch and see all the drama unfold ...

Running, Walking, History, Touring and more | Episode 070

30 Apr 2023

Contributed by Lukas

Send us a textWho doesn't like learning a little about history and your town? If you join us and listen to Caroline Cook, that's just what y...

It's Marathon Season!! | Episode 069

23 Apr 2023

Contributed by Lukas

Send us a textIt's time!! Marathon race season is under way and there is no shortage of races to jump into. We talk about just how many there are...

Boston Bombing 10 year Anniversary Discussion | Episode 068

16 Apr 2023

Contributed by Lukas

Send us a textWe talk about our experience we had while at the Boston Marathon during the 2013 bombing. This was an intense experience for us all and ...

2:30 Marathon!! | Episode 067

09 Apr 2023

Contributed by Lukas

Send us a textWe talk with Dan K. about running near 2:30 for the marathon and how he does it. Also what that kind of speed can offer a runner, like f...

Big NEWS about PT Sports Pro!! | Episode 066

02 Apr 2023

Contributed by Lukas

Send us a textWe talk with Terence Reuben about the new company in town called PT Sports Pro that treats ALL athletes like they are elite. We only bru...

Amway Riverbank Run Training Run Round 3 | Episode 065

26 Mar 2023

Contributed by Lukas

Send us a textWe talk to some people from the Amway Riverbank Run. Some runners, some charity partners and more! This week we talk with Lauralee with ...

Amway Riverbank Run Training Run Round 2 | Episode 064

19 Mar 2023

Contributed by Lukas

Send us a textWe talk to some people from the Amway Riverbank Run. Some runners, some charity partners and more! This week we talk with "The Stor...

Amway Riverbank Run Training Run | Episode 063

12 Mar 2023

Contributed by Lukas

Send us a textWe talk to some people from the Amway Riverbank Run. Some runners, some charity partners and more! This week we talk with "Paws Wit...

We (all runners) Need Your Help!! | Episode 062

05 Mar 2023

Contributed by Lukas

Send us a textWe have been talking about this a little bit on the last few podcasts and wanted to give it a dedicated podcast. We're only scratch...

Race Director Ron Knoll - IDKR Podcast | Episode 061

26 Feb 2023

Contributed by Lukas

Send us a textRace Director Ron Knoll joins us on the podcast this week to talk about some races and what all it takes to put a race on.Check out his ...

Gregg and Dennis join us so Listen and Learn! | Episode 060

19 Feb 2023

Contributed by Lukas

Send us a textWe have some experienced runners join us on this podcast and they have seen a lot. Listen and learn as they share some things on how the...

Groundhog Day Marathon (and half) Review!! | Episode 059

12 Feb 2023

Contributed by Lukas

Send us a textWe sit down and discuss the last weekends Groundhog Day Marathon, Half-Marathon and the 1/6th Marathon World Championship. Freezing temp...

Whiskey, Rolling, Running and Mt. Everest | Episode 058

05 Feb 2023

Contributed by Lukas

Send us a textJoin us as we discuss what all these have in common with Patrick Dunning of the West Michigan Whiskey Rollers. They have a couple or rac...

Grand Rapids Marathon Race Director Marathon Don | Episode 057

29 Jan 2023

Contributed by Lukas

Send us a textWe talk with Marathon Don, race director for the Grand Rapids Marathon and the Groundhog Marathon. He shares some of what it took to sta...

Exciting News for the I Don't Know Running Podcast | Episode 056

22 Jan 2023

Contributed by Lukas

Send us a textWe have some fun and exciting things happening for the I Don't Know Running podcast in 2023...and it starts here! Join us on the ad...

Ben Braman shares what it's like to be a Trail Builder | Episode 055

15 Jan 2023

Contributed by Lukas

Send us a textAdventure racer and Ultra Runner Ben Braman shares his journey to becoming a pioneer trail builder in Kentucky. See what it takes to dig...

Stryd pod...what is it and what can it do for your running | Episode 054

08 Jan 2023

Contributed by Lukas

Send us a textWe have Brad Pruim join us again on this episode to ask him some questions about the Stryd foot pod. Check out the Stryd Pod for measuri...

Happy New Year!! What's going to happen to the podcast in 2023?? | Episode 053

01 Jan 2023

Contributed by Lukas

Send us a textWe talk about what happened in 2022 and we discuss what's going to happen to the podcast in 2023. Support the show

Merry Christmas!! Catra Corbett joins us for her birthday! | Episode 052

25 Dec 2022

Contributed by Lukas

Send us a textWe talk with Catra Corbett about her story and a lot more! This is a great discussion of everything life and running. Real, raw and vuln...

Talk about some Stupid Ideas! Let's talk to Matt Frazier | Episode 051

18 Dec 2022

Contributed by Lukas

Send us a textMatt has a LOT of stupid ideas. We talk about just some of those today. Be sure to check out Matt's Stupid Ideas web page or his Fa...

Ultra distance runner and Alpine climber Jack Ogilvie | Episode 050

11 Dec 2022

Contributed by Lukas

Send us a textWhat's it like to run your first ultra? What's it like to hike and climb up mountains? We talk about both of those things in t...

We talk with Functional Nutritionist Christy Middleton | Episode 049

04 Dec 2022

Contributed by Lukas

Send us a textChristy Middleton of Kaizen Life Nutrition joins us to talk about nutrition in life and in sports. We take a 30,000 foot view of some th...

Turkey Trots to Dreaming of Black Friday Half Marathons and more | Episode 048

27 Nov 2022

Contributed by Lukas

Send us a textWe have dreams...like so many others. Let's discuss some Turkey Trots and much much more. Don't forget to give thanks for all ...

Dads and Daughters and Running | Episode 047

20 Nov 2022

Contributed by Lukas

Send us a textThis week, we take a little road trip back home...to where it all started. We sit down with Nicole's dad and talk about what got hi...

We join Martha from the Martha Runs the World podcast | Episode 046

13 Nov 2022

Contributed by Lukas

Send us a textMartha from the Martha Runs the World podcast reached out to have us join her on the podcast. This is that interview. Be sure to check o...

From health insurance discounts to aspirations of running Boston | Episode 045

06 Nov 2022

Contributed by Lukas

Send us a textWe talk with Marc Vander Kooi about how he went from running to get better health insurance costs, to hopefully one day qualifying for t...

We talk with the founder of Orange Mud, Josh Sprague | Episode 044

30 Oct 2022

Contributed by Lukas

Send us a textJosh Sprague joins us by phone from Texas to talk about what started Orange Mud and a WHOLE lot more. Check out Orange Mud for all your ...

Let's talk about My Team Triumph | Episode 043

23 Oct 2022

Contributed by Lukas

Send us a textWe've talked about My Team Triumph several times on the podcast. Who better to have join us than one of the founding members of the...

What is it like to race the World Championship Ironman triathlon? | Episode 042

16 Oct 2022

Contributed by Lukas

Send us a textIn this episode we talk with World Championship Ironman competitor Brad Pruim. He'll also dive into his training and how that'...

Saturday Morning Run Chat...Join Us | Episode 041

09 Oct 2022

Contributed by Lukas

Send us a textWe rehash some thoughts about being happy with where you're at and why we're even doing this podcast. Support the show

World records in running are getting broken!! | Episode 040

02 Oct 2022

Contributed by Lukas

Send us a textWe talk about a couple world records broken in this episode. Starting with Eliud Kipchoge's marathon world record and moving on to ...

Matt and Linnae join us to talk about The Marquette Trail 50 | Episode 039

25 Sep 2022

Contributed by Lukas

Send us a textMatt  and Linnae join us this week to talk about their experience with running The Marquette Trail 50k. One of my favorite races to do,...

Mitch returns from the John Muir Trail | Episode 038

18 Sep 2022

Contributed by Lukas

Send us a textMitch is back and we talk about his time on the John Muir Trail. We'll also give some updates on where we are with running and what...

Let's get Funky!! | Episode 037

11 Sep 2022

Contributed by Lukas

Send us a textWhat happens when you find yourself in a running funk or rut? You need to get out of it. We chat a little bit about what happens when yo...

Let's do some quick updates....and where's Mitch again? | Episode 036

04 Sep 2022

Contributed by Lukas

Send us a textWe talk about what's happening lately and where Mitch is on his hike of the John Muir Trail. Also some updates from my training and...

The journey of 2,190+ miles of the Appalachian Trail with Joe and Linda | Episode 035

28 Aug 2022

Contributed by Lukas

Send us a textWe talk with Joe and Linda about their thru-hike of the Appalachian trail. So many stories and memories shared in this episode. For mor...

We talk to "The Pusher" | Episode 034

21 Aug 2022

Contributed by Lukas

Send us a text"The Pusher" has joined us this week. So many people have been coaxed into races by this guy. He's a special friend to us...

We have a chat with some "Seasoned" runners | Episode 033

14 Aug 2022

Contributed by Lukas

Send us a textWe talk with some experienced runners who have been a part of the boom in running. They have a love and passion for running and love to ...

Training runs matter...ouch that hurt today | Episode 032

07 Aug 2022

Contributed by Lukas

Send us a textLet's talk about what happens when you don't get your training in. Lewis runs the Riley Trails Marathon and it was rough. Here...

We get interviewed this week | Episode 031

31 Jul 2022

Contributed by Lukas

Send us a textWe have a special guest joining us in studio today to turn the table and give us some questions on running from a different perspective....

Where's Mitch and who are we talking to this week? | Episode 030

24 Jul 2022

Contributed by Lukas

Send us a textWe get to have a great time talking with some very good friends and endurance athletes. We talk about Triathlons, running, and what got ...

Let's talk about summer heat and running!! | Episode 029

17 Jul 2022

Contributed by Lukas

Send us a textIn this episode we talk about running in the summer time and dealing with the heat and sun. We'll discuss different approaches to c...

We sit down with Shawn H&K | Episode 028

10 Jul 2022

Contributed by Lukas

Send us a textIn this episode we sit down with a friend and multi Ironman finisher Shawn HKos. She's not afraid of taking on things she's ne...

We talk Western States and 100 milers | Episode 027

03 Jul 2022

Contributed by Lukas

Send us a textWe dive into Western States a little and cover the top 3 finishers for the men and women. We also talk about what it takes to run a 100 ...

We all hate tech issues... | Episode 026

26 Jun 2022

Contributed by Lukas

Send us a textWell we get hit with some equipment issues this week. What has been an awesome piece of equipment failed on us this week. We had two gue...

We are on location at Charlevoix Marathon | Episode 025

19 Jun 2022

Contributed by Lukas

Send us a textIn this episode we are on location at the Charlevoix Marathon. We will talk with Dan and Rob about running, things we are learning and o...

Bayshore Recap, Health issues, Injury's and more | Episode 024

12 Jun 2022

Contributed by Lukas

Send us a textWe cover a lot in this episode. Race recaps from Bayshore Marathon to Mohican 100. Injuries and what's ahead. Oh yeah...can't ...

Special Episode | Episode 023

05 Jun 2022

Contributed by Lukas

Send us a textIn this episode we have a little fun at our own expense. We don't mind sharing our little mistake with you all. Sit back relax and ...

We continue our discussion with Tony and explore his Western States experience | Episode 022

29 May 2022

Contributed by Lukas

Send us a textIn this episode we talk more with Tony and his experience at Western States and more additionally his experience with some of the respon...

We chat with Tony Nguyen aka Endorphin Dude Pt 1 | Episode 021

22 May 2022

Contributed by Lukas

Send us a textThis episode is a discussion with Tony Nguyen who has an incredible story of couch to ultra runner. Tony has so much love and excitement...

More salt please? | Episode 020

15 May 2022

Contributed by Lukas

Send us a textIn this weeks episode we discuss some running experiences over the last couple weeks. Also we run the River Bank Run and talk about it ...