I Hope This Helps, The Podcast with Nakeia Homer
Episodes
Pep Talks: My Hopes For You In This Season
28 Apr 2026
Contributed by Lukas
“I hope you see the best in you, even in the presence of the worst of you.” I tell my clients to borrow my belief when they struggle to believ...
Things To Keep In Mind When You’re Struggling
21 Apr 2026
Contributed by Lukas
“We've all struggled in life at some point. You have nothing to be ashamed of. One thing I know about the people I am called to is that you are eit...
Pep Talks: Ask Yourself This Question When You’re Struggling To Let Go
14 Apr 2026
Contributed by Lukas
“You're not a failure because you've decided to release something that no longer serves you.” If you have been struggling to decide if it’s tim...
Guided Practice: You Don’t Have Anything To Figure Out
07 Apr 2026
Contributed by Lukas
“You lack nothing. You don't need to fix anything.” I am back with another guided practice. If you have been struggling to figure out your life,...
Guide Practice: Welcome To Your Ideal Day
31 Mar 2026
Contributed by Lukas
“Just focus on the things that you can actually see right in front of you.” Today, I am sharing a practice that I’ve leaned into for over a d...
Pep Talks: Give Yourself Credit
24 Mar 2026
Contributed by Lukas
“Many people would have folded under the circumstances that you’ve found yourself in—but you didn’t.” We are in between seasons, but I di...
7 Reminders You Need Today
17 Mar 2026
Contributed by Lukas
"You can and you will." Sometimes you need a quick pep talk to jumpstart your day—and this is it. Feeling discouraged? Questioning your purpose? ...
You’re Not Crazy. You Come From A Dysfunctional Family
10 Mar 2026
Contributed by Lukas
"Your truth is valid, and healing is possible." We are back with a listener question, as part of our “Ask Nakeia” series. “Shelly” asked...
The Cost Of Self-Betrayal
03 Mar 2026
Contributed by Lukas
"You deserve to live your truth." Self-betrayal is one of those tender subjects that requires both compassion and accountability. Often, it manifes...
Healing Relationship Resentment
24 Feb 2026
Contributed by Lukas
"Needs that go unspoken go unmet." Have you heard of relationship resentment? If you are the strong friend, older sibling, ride or die chick, or t...
10 Things You Should Stop Doing Right Now
17 Feb 2026
Contributed by Lukas
“Sometimes it's the things we stop doing that ignite major shifts in our lives.” The next right action isn’t always obvious. There can be a ...
How To Reinvent Yourself
10 Feb 2026
Contributed by Lukas
“Commit to doing small things differently every day.” After significant life events such as divorce, job loss, or personal setbacks, most peopl...
Things That Are Worth Waiting For
03 Feb 2026
Contributed by Lukas
“Things take longer when you choose not to settle.” How do you feel about patience and waiting? Full transparency: I am not a fan. But I ha...
Surprising Ways To Tell That You Are Healing
27 Jan 2026
Contributed by Lukas
“Sometimes change isn’t evident because it’s happening on the inside.” This episode is about strengthening your ability to recognize subtle s...
What I’ve Been Thinking Lately: The Power of Personal Reflection
20 Jan 2026
Contributed by Lukas
"You get in life what you think you deserve." This is one of those “let’s talk about it” episodes. I share a few things I’ve been thinking l...
Ask Nakeia: How To Heal Emotional Exhaustion
13 Jan 2026
Contributed by Lukas
"Feeling tired is part of the lived experience." We are answering a listener’s question today in our Ask Nakeia series. “Mia” asks for tips...
Taking A Timeout From Your Life
06 Jan 2026
Contributed by Lukas
“The exhaustion you feel after survival mode isn’t laziness, it’s biology.” I am sharing one of the most transformative experiences of my lif...
2025 Year-End Review: What Worked, What Didn’t, and The Lessons I Learned
30 Dec 2025
Contributed by Lukas
“This was a year of refining, and I'm glad that I chose to take myself through that process.” If you don’t uncover what worked and what didn't,...
Try A Little Tenderness: Why Tough Love Could Be The Problem
23 Dec 2025
Contributed by Lukas
"Learn to balance determination with empathy." Let’s explore an alternative to tough love, shall we? For those who have hustled and grinded thei...
Rethinking What It Means To Be the Bigger Person
16 Dec 2025
Contributed by Lukas
“If you have to be the bigger person, you have already outgrown them.” In this episode, I am challenging what it means to be the “bigger pers...
Embracing The Fall: The Grace of Getting Back Up
09 Dec 2025
Contributed by Lukas
“People fall. Pay attention to the ones who get back up.” One of my favorite life lessons came from my daughter, and I’m sharing what I learn...
Things I Learned About People The Hard Way
02 Dec 2025
Contributed by Lukas
“Sometimes it is through our connection to others that we find out how disconnected we are with ourselves.” This is the conversation we need to...
The Side Effects Of Growth
25 Nov 2025
Contributed by Lukas
“Know the difference between growing pains and just pain.” There are so many things we don’t talk about enough, and the side effects of growth ...
Are You A Perfectionist Or Are You Scared?
18 Nov 2025
Contributed by Lukas
“Adjust your standards to meet your intention.” In this conversation, we explore the concepts of perfectionism and fear—two things that are o...
3 Reasons You Can't Get Over Your Ex
11 Nov 2025
Contributed by Lukas
“Just because it didn’t last doesn’t mean it was never meant to be.” Lean in, Beloved, as we chat about something almost everyone has experie...
Ask Nakeia: How to Have Tough Conversations
04 Nov 2025
Contributed by Lukas
Start by asking yourself, "Do I really need to have this conversation?" This conversation is a new format for us, and I’m excited about it. I get ...
How to Know When It's Time To Let Go
28 Oct 2025
Contributed by Lukas
“When it blocks your blessings… Let it go.” “How do I know when to let go?” is part of my top five most frequently asked questions. A...
Healing Without An Apology
21 Oct 2025
Contributed by Lukas
“The people who hurt you may not want to see you healed.” I was sending you love this entire episode. Today, we discussed something that a lot...
What If You Are The Problem: How To Heal Self-Sabotage
14 Oct 2025
Contributed by Lukas
“If You Are The Problem, You Are Also The Solution.” I am sending you love as I say this: You may be your biggest opp. But settle yourself, B...
Uncomplicating Adult Friendships
07 Oct 2025
Contributed by Lukas
"You have to choose friendship." In this episode, we will laugh a little as we explore the complexities of adult friendships. I share my persona...
Healing Beyond The Hashtags: A Roadmap For Your Healing Journey
30 Sep 2025
Contributed by Lukas
"The habits that helped you survive in the past could be the cause of your current struggle." Everyone is talking about healing. There is a hashtag...
Eveything You Need To Know About Boundaries
23 Sep 2025
Contributed by Lukas
"Love me with your boundaries." In this episode, I unpack the complex topic of boundaries. We explore why you may struggle to set them and how t...
Why You Should Talk To Yourself More Often
16 Sep 2025
Contributed by Lukas
“Most people don’t get what they want because they don’t know what they want.” Self-awareness is revolutionary. Knowing who you are, what yo...
The Truth About Healing: What It Means and How To Do It
09 Sep 2025
Contributed by Lukas
“Healing is a privilege.” That change in your commute to work, phone conversation with a friend, extra 20 minutes of sleep, or the boundary you...
How To Handle The Worst Season In Your Life
02 Sep 2025
Contributed by Lukas
“Feelings may not be facts—but they are valid.” I think it’s safe to say we’ve all experienced something we could label "the worst"— at...
An Intro to the Podcast + 3 Things You Can Do to Start Your Healing Journey
02 Sep 2025
Contributed by Lukas
"If you want to heal, start where it hurts." In this inaugural episode of the podcast, Nakeia vulnerably takes you back to her start and shares her...
Welcome to I Hope This Helps, The Podcast
19 Aug 2025
Contributed by Lukas
Welcome to I Hope This Helps, The Podcast. Host Nakeia Homer will be covering everything from healing to personal growth, relationships to purpose, an...