I'm Thinking of Having a Baby
Activity Overview
Episode publication activity over the past year
Episodes
Q&A: Morning Sickness, Birth Fears, and Postpartum Realities
05 Nov 2023
Contributed by Lukas
Send a textAnswers to the questions you've always had: how to beat morning sickness (or, all-day sickness more like!), face your fears of giving ...
How safe are male supplements for fertility?
22 Oct 2023
Contributed by Lukas
Send a textI probably sound like a broken record, but hey, if you didn't know, oxidative stress is a major player in men's infertility. And ...
The science behind superstar sperm
08 Oct 2023
Contributed by Lukas
Send a textWith a 50%-freaking-decrease in sperm count globally over the last 40 years, sperm health has never been a bigger issue in the realm of fer...
Let's get physical: how often should I have sex?
24 Sep 2023
Contributed by Lukas
Send a textJoin me as we uncover the secrets of baby-making timing and frequency. Curious about the impact of intimacy on sperm quality? From decoding...
What I wish I'd known about getting pregnant
10 Sep 2023
Contributed by Lukas
Send a textJoin me, Hannah Eriksen, as I share my/our unique path to parenthood. From debunking fertility myths to unveiling surprising lifestyle twea...
Avoid endo pain by eating less of these...
28 Aug 2023
Contributed by Lukas
Send a textHere to reduce your endo pain naturally? Join me as I explore the intricate relationship between estrogen dominance, inflammation, and cert...
Reduce endo pain: eat more of these
13 Aug 2023
Contributed by Lukas
Send a textToday's episode is all about reducing endometriosis pain naturally, a topic that affects 5 to 15% of women globally. I provide a list ...
How to Deflate Endo Belly
31 Jul 2023
Contributed by Lukas
Send a textIn this episode, we're diving into the world of endometriosis and the dreaded "endo belly." If you're not familiar, end...
The Best Exercise for Beating Insulin Resistance
17 Jul 2023
Contributed by Lukas
Send a textIn this episode, we'll uncover how exercise can beat insulin resistance and boost your fertility. From the immediate effects of active...
How you can use food to reduce that stubborn belly fat
03 Jul 2023
Contributed by Lukas
Send a textLast episode might have caused some mild panic when I shared how common insulin resistance is, but don't sweat it! I've got some ...
Got stubborn belly fat? This could be your problem.
19 Jun 2023
Contributed by Lukas
Send a textWe'll break it down and spill the tea on what exactly insulin resistance is, what causes it, and how it messes with our precious bodie...
Who else wants to crush inflammation and get pregnant faster?
05 Jun 2023
Contributed by Lukas
Send a textInflammation - the naughty 'I' word everyone keeps talking about.Do you have inflammation in your body? Absolutely. Everyone does...
The Must-Do's Before Pregnancy: GP Edit
19 Jul 2022
Contributed by Lukas
Send a textWhat are the things you MUST have your general practitioner (doctor) check for you before you get pregnant? In this episode of the I'm...
Tracking your cycle: the what, the why and the how
23 Jun 2022
Contributed by Lukas
Send a textDo you know when you ovulate? If you're trying for a baby, nothing is more important than timing it right. And as Ami from Food Baby t...
How relaxing might just be the secret to getting pregnant
02 Jun 2022
Contributed by Lukas
Send a textI'm thrilled to have world-renowned scientist Professor Greg Anderson join me for this episode. Greg has spent his career researching ...
Why you want to avoid caffeine when trying or pregnant
22 May 2022
Contributed by Lukas
Send a textCalling all coffee lovers! This is definitely an episode you want to tune into!I'm joined by fertility nutrition expert Catherine Chon...
5 Simple Things to Improve Your Fertility
08 May 2022
Contributed by Lukas
Send a textWhat can you do today that will improve your time to conception, and benefit you and bubs for both the short and long term? Listen to the f...
Help! What prenatal supplements should I be taking?!
03 Apr 2022
Contributed by Lukas
Send a textOne of the most common questions I get asked is "what supplements should I be taking??" shortly followed by..."When should I...
Meet Matt: his fertility skyrocketed with a simple change
20 Mar 2022
Contributed by Lukas
Send a textSperm health: it's as important in conception as the women's contribution. And yet! Is not something we necessarily give enough t...
Meet Rachel: mending from miscarriage
07 Mar 2022
Contributed by Lukas
Send a textPerhaps something that wouldn't cross your mind when planning a pregnancy is miscarriage. And yet, it occurs in roughly 25% of pregnan...
Meet Chantelle: She lives with Endometriosis
17 Jan 2022
Contributed by Lukas
Send a textDid you know that endometriosis affects around 10% of women? It's super common, yet the wide effect it has on the body is not always w...
Meet Katrina: She has PCOS
03 Jan 2022
Contributed by Lukas
Send a textBeing diagnosed with Poly Cystic Ovarian Syndrome (PCOS) can be perceived to cause infertility. If you're thinking about having a bab...
Meet Sammi: She's Thinking of Having a Baby
06 Dec 2021
Contributed by Lukas
Send a textA client and a fabulous human, Sammi shares her story thinking about having a baby and the steps she took to ensure she and her partner wer...