I Said What I Said

The "Words of Affirmation in Ikoyi" Episode

05 May 2026

Contributed by Lukas

This week, it’s just the ladies, and they kick things off with a quick recap of their week, then share an important reminder for everyone to sort ou...

The "Jolly, Free and Less Busy" Episode

28 Apr 2026

Contributed by Lukas

This week, we have a special birthday episode for our president, Big Dawg Jollz! The ladies kick things off with a recap of their eventful weekend bef...

The "Retired Little Menace" Episode ft JMB

22 Apr 2026

Contributed by Lukas

This week, FK & Jola are joined by Joel Moses Babatunde, Twitter’s favourite naughty boy, for an episode dedicated to naughty children and all t...

The "Unscheduled Maintenance" Episode

14 Apr 2026

Contributed by Lukas

After a fun weekend in Abuja for their friend's wedding, FK & Jola are back to talk about seeing your friends in love, group adventures and the pi...

The "Major & Minor Icks" Episode

08 Apr 2026

Contributed by Lukas

After weeks of back-to-back bangers with some phenomenal guests, this week FK & Jola are alone on the couch. The episode starts with a recap of th...

The "Smell Good, Look Good" Episode ft. Teniola Aladese

01 Apr 2026

Contributed by Lukas

This week, we have the best actor in the world on the best podcast in the world — Teniola Aladese! We talk about the Super Eagles' ill-timed win aga...

The "Enter With Your Change" Episode ft. Christiana & Omolara

25 Mar 2026

Contributed by Lukas

This week’s episode takes us on a journey — no, really, we’re joined by Christina and Omolara, who are a bus driver & conductor duo in the c...

Episode ft Feyi Bello & L'Oreal Professionel

18 Mar 2026

Contributed by Lukas

In honor of Mother’s Day and The Good Hair Day (a day we made up because this episode is brought to you by our friends at L’Oréal Professionnel P...

The "High Agency Rebel" Episode ft. Mimi Abudu

10 Mar 2026

Contributed by Lukas

This week’s episode is what the kids like to call a “deep cut”. It’s 3 hours with the one and only Mimi Abudu (yes, the same Abudu you know). ...

The "Demure Waitress and Celebrity Waitress" Episode

04 Mar 2026

Contributed by Lukas

This week, we’re joined by Dami a.k.a Celebrity Waitress & Eunice a.k.a Demure Waitress, who are nightlife/club waitresses in Nigeria! They take...

The "Biggest Fan" Episode

25 Feb 2026

Contributed by Lukas

This week’s episode is what we like to call a meandering banger. We can’t explain how we started the conversation from the idolization of religiou...

The "One Love" Episode ft. Feranmi and Esther

18 Feb 2026

Contributed by Lukas

Welcome to the inaugural episode of The Real Co-wives of Lagos City! Our first guests of the season are co-wives, married to the same husband and livi...

The "Whimsical Welcome Back" Episode

11 Feb 2026

Contributed by Lukas

You know what rhymes with 2026? ISWIS! We’re back with a bang for season 8! In the first episode of the year, we discuss whether New Year's resoluti...

The "Feliz Credit Alert" Episode

17 Dec 2025

Contributed by Lukas

Ladies & Gents, welcome to our last episode of season 7. We’ve had such a fantastic run with you all yet again, and this season ends on a high n...

The "Let's Make A Group" Episode

10 Dec 2025

Contributed by Lukas

What time is it? Christmas time, so it’s our vacation! Just kidding, we might have one or two more fun releases for you guys before the end of the y...

The "So What Do We Do Now" Episode ft. Tai (Foodie In Lagos)

02 Dec 2025

Contributed by Lukas

This week, we are joined by a fabulous guest, Tai of Foodie in Lagos, who’s an equally hilarious babe. We talk about the rite of passage of pranking...

The “Situationship Ban” Episode ft Iwuchukwu Ugochukwu

26 Nov 2025

Contributed by Lukas

We’re joined by a very unassuming guest, someone you wouldn’t know is a very big amebo but that’s exactly how we like it. We have Ugo from our k...

The "Return to Culture" Episode ft Dimma Umeh

19 Nov 2025

Contributed by Lukas

We hope your 'undies' weren't in a bunch as a result of our absence last week because what was missing last week has been made up for this week. After...

The "Pre Invasion" Episode

05 Nov 2025

Contributed by Lukas

This week, Jola & FK are alone on the couch as they discuss the state of the nation (are you ready for a Trump-led invasion?), Lagos Fashion Week,...

The "Faith and Feminism" Episode ft. Blessing Omakwu

29 Oct 2025

Contributed by Lukas

This week’s episode is sponsored by God’s grace. Jola & FK are joined by Blessing Omakwu, the CEO of The She Tank, a gender-equality evangelis...

The "Women in Male Dominated Fields" Episode

22 Oct 2025

Contributed by Lukas

The girls are very demure this week as they’re joined by Bimpe of On The Rocks With B! Bimpe talks about being an entrepreneur who runs no1, not 2 b...

The "Girls Deserve Opportunities Too" Episode ft. Malala Yousafzai

15 Oct 2025

Contributed by Lukas

This week’s episode is for the girls - fitting, since International Day of The Girl Child just passed by. We are joined by Malala Yousafzai, a Pakis...

The "Big Fish" Episode ft. Adekunle Gold

08 Oct 2025

Contributed by Lukas

This week, we have the one and only Big Fish, Adekunle Gold, on the pod. We discuss the new album, how he secured some OGs, such as Yinka Ayefele, to ...

The “Growth Spurt” Episode ft. Tosin Abejide

01 Oct 2025

Contributed by Lukas

HAPPY INDEPENDENCE DAY!This week’s episode is very Power Puff Girl coded; FK & Jola are joined by Tosin, a Misan by Bamboo top user who’s a ma...

The "Busybody Friend" Episode

24 Sep 2025

Contributed by Lukas

This week, FK & Jola are back in the studio after a whirlwind of a weekend. Jola FINALLY receives her long-lost luggage from KLM & FK has an 8...

The "Reimagined Parental Relationships" Episode ft. Funmbi Ogunbanwo & Wale Davies

17 Sep 2025

Contributed by Lukas

You know what they say, four heads are better than one, so it makes sense that we have two Cannes-certified heads in the house! Wale & Funmbi, the...

The “Real You” Episode ft. Candice Brathwaite

10 Sep 2025

Contributed by Lukas

This week, we’re joined by the one & only Candice Brathwaite! She was THE perfect guest and agony aunt for your all your dilemmas. We talked abo...

The "AI Wahala" Episode

03 Sep 2025

Contributed by Lukas

The best words to describe this episode? A robust train of thought. We start off talking about the effect of AI on human interaction and end up at BBL...

The "8th Anniversary" Episode

27 Aug 2025

Contributed by Lukas

The Bounce is 8years old! 8 entire years. So in this episode, the ladies spend some time alone (together) talking through their thoughts on 8 years ca...

The "Don't Approach Me" Episode ft. Uche Natori

20 Aug 2025

Contributed by Lukas

The Bounce is synonymous with Baddies, so of course, we have the most amazing beauty and fashion content creator, Uche Natori, in the studio with us t...

The "Authentic Sorta Kinda" Episode ft. Simi (Moonlight) Muhumuza

13 Aug 2025

Contributed by Lukas

This week, we’re joined by THE fabulous SimiMoonlight as she takes us through what it’s really like being a notable fashion and lifestyle content ...

The "Tipsy in Toronto" Episode

06 Aug 2025

Contributed by Lukas

In this lively episode, FK and Jola discuss their recent experiences in Toronto, reflecting on the energy of the crowd during their show, their post-s...

The "Recap and Reconnaissance " Episode

30 Jul 2025

Contributed by Lukas

This week's episode starts with a recap of our 1400+ live show on Sunday: long-distance guests, games with the crowd and interesting dilemmas. We also...

The "Art of Yearning" Episode

23 Jul 2025

Contributed by Lukas

This week, your girls are back on the road. Fresh off our first wedding hosting gig in Rome, we solve several dilemmas (including one about figuring o...

The "Love & Legacy" Episode

16 Jul 2025

Contributed by Lukas

One thing about us, we are always dynamic. Last week we were chill gals. This week we bring to you the ramblings of two insane babes who are excited a...

The “Back in Office” Episode

09 Jul 2025

Contributed by Lukas

We are back in office! Regrettably so, because the Paris & Ibiza feels are still on our minds. On this week’s episode, we get you all caught up ...

The "International Love Letter" Episode

02 Jul 2025

Contributed by Lukas

This week, the girls get together to discuss the wedding of the season and how important it is to have a friend with a private jet. They also share so...

The "Lagos Dating Playbook" Episode ft. Richie

25 Jun 2025

Contributed by Lukas

The Bounce is joined this week by a long time friend, Richie. Or Richie Rich, as he prefers to be called. The trio deal with some dilemmas about adopt...

The "Ordinary Divorce" Episode

18 Jun 2025

Contributed by Lukas

The greatest philosophers of our time provided us with the quote “Love is Wicked”, and we’ve seen it manifest time and time again. On this week’...

The "Black Tax Trauma" Episode

11 Jun 2025

Contributed by Lukas

This week, we have a repeat guest & absolute friend of the pod - Justin, aka The Vunderkind! Three heads are always better than one and you know i...

The "Breadwinner Kidfluencer" Episode

04 Jun 2025

Contributed by Lukas

What do tampons & Prince Charles have in common? If you don’t know the answer, you absolutely need to listen to this episode. This week, we exhi...

The "Mothers Must Make Money" Episode ft. Feyi Bello & Ibiyinka Ibru

28 May 2025

Contributed by Lukas

On this week’s episode, we have a repeat guest you all know and love + a twist! Our friends Ibiyinka and Feyi are with us on the episode today, offe...

The "Stone Cold Sober" Episode ft Tolani & Hassan

21 May 2025

Contributed by Lukas

This week, the Bounce discusses addiction and recovery with two honest and hilarious guests, Tolani & Hassan. The pair speaks honestly about their...

The "Pay By Tomorrow Or Else" Episode ft. Lorenzo & Caleb

14 May 2025

Contributed by Lukas

Hands up! Hold It There! This week, The Bounce is into the recovery of disbursed principal, which means we are donning our Sherlock caps, along with o...

The "Just Different, Not Less" Episode ft. Toyosi Alexis

07 May 2025

Contributed by Lukas

This week, the girls are joined by Toyosi Alexis, a Deafness Inclusion Consultant, in honor of Deaf Awareness Week. Toyosi, who grew up with a hearing...

The "Jolly Good Fellow" Episode

30 Apr 2025

Contributed by Lukas

Attention!!! 🚨 This is a Jollification episode! We are back after a fantabulous Jolly Birthday weekend to discuss all things celibacy, waxing your ...

The “Life Is Happening” Episode

23 Apr 2025

Contributed by Lukas

What’s better than 1 cover girl? 2 COVER GIRLS! We’re back with just us two in the studio, and of course it’s a banger. The girls talk about how...

The "5ive Special" Minisode ft. Davido

17 Apr 2025

Contributed by Lukas

This is a 30BG Takeover! - With the B in 30BG meaning BOUNCE! On this surprise minisode, Jola & FK become the newest members of 32BG leading up to...

The "Red Circle" episode ft. Folu Storms, Omowunmi Dada & Nora Awolowo

16 Apr 2025

Contributed by Lukas

On this episode, The Bounce is joined by some of the biggest babes in Nollywood! Ahead of their highly anticipated film, Red Circle, we get into some ...

The "Real Lover Boy" Episode ft. Lojay

09 Apr 2025

Contributed by Lukas

This week’s guest might surprise you a bit; We have Lojay on the pod! And we promise you he’s not what you think he is! The Tonongo crooner brough...

The "On My Level" Episode ft. Kie Kie

02 Apr 2025

Contributed by Lukas

This episode of our favourite podcast features the one and only Kie Kie, a content creator, actress, and comedian. Over two hours, they discuss what i...

The "Lagos Big Babe Uniform" Episode ft. Banke Kuku

26 Mar 2025

Contributed by Lukas

This week, the podcast is graced by the amazing Banke Kuku, one of the most outstanding designers in Nigeria. A very demure and gentle babe, Banke joi...

The "Capturing the Zeitgeist" Episode

19 Mar 2025

Contributed by Lukas

This week's episode is long and windy but as usual, it's terrific! Your favourite girls talk about the lack of consumer protection in Nigeria, how NYS...

The "Really Think About It" Episode ft Adesuwa Giwa Osagie

12 Mar 2025

Contributed by Lukas

This week, the bounce is joined by lawyer, historian & journalist Adesuwa Giwa Osagie, a friend of the house and bundle of knowledge, to speak abo...

The " Gold, Silver or Bronze" Episode

05 Mar 2025

Contributed by Lukas

This week, the bounce advises a grieving young woman, helps another young woman blast her two-timing ex and best friend and talk about the importance ...

The "Family Fixer" Episode

26 Feb 2025

Contributed by Lukas

No guests today so to know what that means, Jola and FK ramble and meander from one topic to another! They fill you in on their weekends and try to he...

The "Starrrrrrrrr Girl" Episode ft. Ayra Starr

19 Feb 2025

Contributed by Lukas

This week we have the pop princess herself in the building, Ayra Starr! As a fellow gist lover, it was on and popping in the studio! As usual, we deal...

The "Love From Beginning To End" Episode ft Tolani & Matchmaker Didi

12 Feb 2025

Contributed by Lukas

Happy Valentine’s Day! This week we are joined by the amazing matchmaker Didi and family lawyer, Tolani. The ladies read some amazing stories about ...

The "They Are Vaping" Episode

05 Feb 2025

Contributed by Lukas

Guess who's back? Your favourite yapping duo! After a much-needed break, Jola and FK are extremely excited to be back in the studio and in your ear. I...

The "Santa on Ozempic" Episode

04 Dec 2024

Contributed by Lukas

Welcome to the final episode of the season! Feliz is navidading like crazy over here at Gbeborun central and your favourite podcasters are alone in th...

The "Reduced Pool of Love" Episode

27 Nov 2024

Contributed by Lukas

This week, it's just your favourite yappers in the studio! After recapping an exciting weekend filled with prayers and parties, Feyikemi and Jola disc...

The "Make Sure You Scrub!" Episode ft. Cee-c

20 Nov 2024

Contributed by Lukas

Your favourite podcasters are joined by producer, lawyer and baddie extraordinaire, Cee-c to talk about hygiene, body scents and smells. Before they t...

The "It Will Be Alright In The End" Episode ft. Yanmo Omorogbe

13 Nov 2024

Contributed by Lukas

This week, we are joined by a real baddie babe in business: Yanmo Omorogbe, co-founder of Bamboo! After barely commiserating with Jola on her cough an...

The "Her Money, Her Power" Episode ft. Rewa Udoji

06 Nov 2024

Contributed by Lukas

This week the bounce is talking about one of their favourite things; money! Well, not just money, but women's economic power and what it truly means f...

The "Smart Money Friendship" Episode ft. Arese Ugwu

30 Oct 2024

Contributed by Lukas

This episode has none other than the fabulous Arese Ugwu, author and creator of the "Smart Money Woman" series. After giving some sage advice to a ran...

Viewers Choice Episode: Taymesan

23 Oct 2024

Contributed by Lukas

This week, the bounce is OOO - out of office but with the deepest of apologies. So we’re bringing you a peace offering in the form of a viewers (lis...

The Consumer Protection Episode

16 Oct 2024

Contributed by Lukas

Back from a quick trip to Ghana, FK & Jollz start off this week’s episode by letting a few Nigerian corporations feel the sharp edge of their to...

The “Art of Gifting” Episode ft. Dele & Dunni of Celebrations NG

09 Oct 2024

Contributed by Lukas

This week, the bounce is joined by Dunni & Dele, siblings who work together to run their family owned business, Celebrations (@celebrationsng), a ...

The "One Of A Kind" Episode ft. Reminisce

02 Oct 2024

Contributed by Lukas

This week, the bounce is joined by the one and only OG before IG, Baba Hafusa and Alaga himself, Reminisce. They discuss where he has been and why he ...

The "B Side That's Really A" Episode

28 Sep 2024

Contributed by Lukas

The bounce is back in Lagos so you know what that means - weddings, engagement parties & mistakenly partying in the club till the dawn of day. On ...

The “Together is Better” episode

25 Sep 2024

Contributed by Lukas

On the bounce this week, FK and Jola ponder on the power of friendships, relationships, partnerships and the magic of deliberate human collaborations ...

The “Say You Love Me” Episode ft. The Receipts Podcast

21 Sep 2024

Contributed by Lukas

This week, the bounce is joined by our friends Tolly T and Audrey of The Receipts Podcast! The ladies talk about the charms of Nigerian men, the fear ...

The “Waxing Surface Area” Episode

18 Sep 2024

Contributed by Lukas

This week, the conversation is many parts insane and all parts hilarious. With just each other for company, FK and Jola empty their minds of all thoug...

The “Very Very Random” Episode

14 Sep 2024

Contributed by Lukas

This week’s episode is very throwback in nature, a random collection of thoughts and bizarre chatter from your favorite girls. The conversation roam...

The High Agency Episode

11 Sep 2024

Contributed by Lukas

Fresh off the high of their shows in the UK & Ireland, FK & Jollz give a recap of the live shows and lessons learned. Dilemmas include a ...

The “Personality Redesign” episode

07 Sep 2024

Contributed by Lukas

This episode, Jola and FK talk about what way too many things, because that’s what happened when there’s no guest to moderate the madness. After d...

The “Wannabe Olympian” Episode

04 Sep 2024

Contributed by Lukas

This week, FK and Jollz are alone with their thoughts in the studio and of course, some chaos. After dreaming about athletic careers that never were, ...

The “Sabbaticlest Sabbatical to ever Sabat” Episode

31 Aug 2024

Contributed by Lukas

This week, FK and Jollz are joined by their friend and repeat guest, Alma Chronicle! After tackling dilemmas about difficult polygamous families and p...

The “Mother for real” Episode ft Sisi Yemmie

28 Aug 2024

Contributed by Lukas

This week, FK & Jollz are joined by everyone’s culinary guide and recipe champion Sisi Yemmie, an OG in the content game and an all round fabulo...

The “Signature, Soft, Sultry Look” Episode ft. Dodos Uvieghara

24 Aug 2024

Contributed by Lukas

This week, FK & Jollz are joined by Dodos Uvieghara, an amazing makeup artist and one of Nigeria's most prolific content creators. After tackling ...

The "Papa Lolo" Episode ft. Chigul

21 Aug 2024

Contributed by Lukas

This week the bounce is joined by the one and only Chigul for a spectacularly hilarious 2-hour episode as the best agony aunt ever. After recapping a ...

The "All For Mama" Episode ft. Soji Olaniyan

17 Aug 2024

Contributed by Lukas

This week, FK & Jollz are joined by their friend, hypeman extraordinaire and party starter, Soji. While constantly declaring his undying love for ...

The "Bad Bitch on Vibes" Episode ft. Ashley Okoli

14 Aug 2024

Contributed by Lukas

This week, the podcast is joined by the baddie queen of vibes, Ashley Okoli! After giving some sage advice, Ashley talks about growing up in Ojo as a ...

The "Cute Soiree" Episode ft Tolani Ayeni Badmus

10 Aug 2024

Contributed by Lukas

Welcome back Tolani as our first bonus episode guest! Years ago, she first came on the show to talk about the struggles of being an overworked and und...

The "Sunk Costs & Dreams Deferred" Episode

07 Aug 2024

Contributed by Lukas

This week's episode started light and bubbly but got quite serious towards the end because if your girls are not anything, they are multifaceted! The ...

The "Sweet and Juicy Surprise" Microsode

03 Aug 2024

Contributed by Lukas

Ladies and gentlemen, boys and girls, it has happened! In August and September, to celebrate the podcast's 7th birthday, ISWIS will release 2 episodes...

The "International Friendship Day" Episode

31 Jul 2024

Contributed by Lukas

Happy International Friendship day! This week is all about the ups and downs of friendship! After a mini celebration of FK's half birthday (yes, it's ...

The "Kinetic Round Body" Episode ft. Gbemi Giwa & Mayorfit

24 Jul 2024

Contributed by Lukas

This week, FK & Jola are joined by Gbemi & Mayorfit, two fitness and wellness practitioners! After discussing some dilemmas involving a posses...

The "Continuous Stream of Intelligent Bangers" Episode

17 Jul 2024

Contributed by Lukas

FK & Jola are all on their lonesome this week, sharing deep wisdom. After discussing their active weekends and laughing at England's inability to ...

The "Gbeborun Mid Year Review" (Part 2) Episode ft. Harmony Adenipekun

11 Jul 2024

Contributed by Lukas

Your favourite girls and Harmony are back and it's a deeper and more serious chat. This part of the episode is all about reviewing the year so far in ...

The "Gbeborun Mid Year Review" (Part 1) Episode ft. Harmony Adenipekun

10 Jul 2024

Contributed by Lukas

This week's episode was so fun and intense (and to be honest, long) that we decided to split it into two. FK and Jollz are joined by Harmony Adenipeku...

The "Big, not medium or small" episode ft Big Rage

03 Jul 2024

Contributed by Lukas

This week, your favourite podcasters are joined by hit producer, Big Rage to discuss where we can find love (Jola was right, there is love in Ebeano) ...

The "Deep Sigh" Episode

26 Jun 2024

Contributed by Lukas

Season 6, Episode 20Guess who's back from a quick holiday! FK & Jollz catch you up on their early summer shenanigans, before going into a series o...

The "Big Shitty Number 2" Episode

19 Jun 2024

Contributed by Lukas

This is a hot and steamy episode! As usual, Jola & FK update you on their recent experiences before diving into some really interesting dilemmas (...

The " Hot Secrets & Diabolical Lies" Episode

12 Jun 2024

Contributed by Lukas

It's the podcast's 200th episode (well, sorta kinda in an ISWIS mathematics way) and no better way to celebrate than a brand new installment of the cr...

The "I Can Do It" Episode ft. Faith & Ahmed

05 Jun 2024

Contributed by Lukas

This week, the bounce is joined by Ahmed and Faith; two incredible young people. They discuss their weekends before giving some pretty fabulous advice...

The "Kids Are Alright" Episode ft. Regina & Charissa

29 May 2024

Contributed by Lukas

Happy Children's Day! This week's episode is super special, as FK & Jollz are joined by two super cool kids, Regina and Charissa. The 12 and 10-ye...

The" Irrational Behaviour With Long Shally" Episode

22 May 2024

Contributed by Lukas

This week, FK & Jollz talk about irrational behaviour that makes sense to no one but you and solve some very interesting dilemmas ranging from pen...

The "Be Who You Are" Episode

15 May 2024

Contributed by Lukas

This week, FK & Jollz talk about the dangers of pretending to be someone else and acting brand new to impress people you would love to be like. Th...

The "Searching For Contentment" Episode

08 May 2024

Contributed by Lukas

This week, the ladies have their thinking caps on, and to enjoy the episode you might have to also! There's a deep dive into sources and cures for dis...