Ideal Age
Episodes
Stop Fighting For Things To Be HARD
04 May 2026
Contributed by Lukas
#66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and ...
Deep Convos, Dirty Lyrics, and 22 Reps on the Leg Press
27 Apr 2026
Contributed by Lukas
#65: This episode has it all—friendship in your 40s, a mace-knife combo, kids watching the movie It, and a surprisingly solid breakdown of resistanc...
None Of This Belongs Together On A Podcast
20 Apr 2026
Contributed by Lukas
#64: What do Summer House drama, a heated debate about audiobooks, and our collective memory have in common? Nothing, other than we managed to jam the...
Claude Went To The Ivy League, The Rest Of Us Are Probably Going To H*ll
13 Apr 2026
Contributed by Lukas
#63: What do AI, Mel Robbins’ plagiarism issues, and the battle for our souls have in common? All of them share space on this podcast! Let’s talk ...
Helping Anxious Kids Thrive With Kelli Rinehart, MSW, LSCSW
06 Apr 2026
Contributed by Lukas
#62: Kelli Rinehart understands anxious kids, AND she understands their parents, too! If you’re parenting an anxious child and want to feel SEEN (an...
Perimenopause, Puberty, and Empowering Girls
30 Mar 2026
Contributed by Lukas
#61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are think...
Your Summer Body Starts Now
23 Mar 2026
Contributed by Lukas
#60: Every spring, the internet explodes with detoxes, tone-up hacks, and influencers selling "how I stay jacked at 45"...and almost all of ...
Top Creatine Questions, Answered
16 Mar 2026
Contributed by Lukas
#59: The bodybuilder’s bestie has gotten a midlife makeover! But should YOU actually take it? Will it make your hair fall out? Will it make you gain...
Beautycounter Bitterness...& Literally Everything Else
09 Mar 2026
Contributed by Lukas
#58: We GO THERE. Liz and Jamie talk MLMs (controversy!), the rise and fall of Beautycounter, popular skincare product concerns, a NEW skincare favori...
Health REGRETS, Thumb Sucking, & Why The Healthcare System Hates Our Pelvic Floors
02 Mar 2026
Contributed by Lukas
#57: On the Oregon Trail, did they have root canal extractions?! Take an hour to relax and hear from Liz and Jamie about their health regrets, the mas...
The Truth About Podcasts (& How To Start One!)
23 Feb 2026
Contributed by Lukas
#56: Whether you’re a listener OR a wellness influencer/health coach who thinks a PODCAST might be a good addition to the equation…Listen to this ...
Internet Scandals & Strong-Willed Kids With Liz & Jamie
16 Feb 2026
Contributed by Lukas
#55: Liz and Jamie reunite to catch up on everything from internet doctor scandals to the chaos of parenting strong-willed kids. If you’re skeptical...
#54: Protein Plan Wrap-Up + Nervous System TRUTHS
09 Feb 2026
Contributed by Lukas
What can 4 weeks of REAL protein accountability do? Listen up to find out! Hear Liz’s 4 week results from the Clean 4 "Protein Plan," PLUS...
Protein Bonus Hacks + Collagen Myth Bust [Clean 4 Series #5]
02 Feb 2026
Contributed by Lukas
It’s time for the shortcuts that make protein strategy (and the Clean 4) actually work in real life! PLUS: collagen myth-busting/deep-diving, smooth...
Protein Power Move: Strategic Snacking [Clean 4 Series #4]
26 Jan 2026
Contributed by Lukas
No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AN...
Is WHEN You Eat More Powerful Than WHAT You Eat?
19 Jan 2026
Contributed by Lukas
Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, f...
The Protein Project! How Much You REALLY Need + Does Collagen Count?
12 Jan 2026
Contributed by Lukas
Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks h...
The #1 Macro You Need In 2026 + Do The Clean 4!
05 Jan 2026
Contributed by Lukas
Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic). The Clean 4 wil...
The Worst New Year’s Resolution You Could Possibly Make
22 Dec 2025
Contributed by Lukas
Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for ...
Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro
15 Dec 2025
Contributed by Lukas
It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths pla...
The Worst Money Mistakes Women Make With Money Talk Mal
08 Dec 2025
Contributed by Lukas
Are you a woman? Do you use money? Then this episode is for you! Let’s talk about all the education we DIDN’T get about money, the pitfalls we fal...
Weighted Vests, Weighing Yourself, & Way More
01 Dec 2025
Contributed by Lukas
Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, s...
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
24 Nov 2025
Contributed by Lukas
The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to us...
Adult Friendship with Liz & Jamie
17 Nov 2025
Contributed by Lukas
What do jowls, threadlifts, and toilet paper have in common? They ALL play an important role in this wide-ranging and “authentic” (air quotes) con...
Women 40+: Get Your Energy Back!
10 Nov 2025
Contributed by Lukas
Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your bo...
How Your Kids (And You) Should Move With Dr. Emily Splichal
03 Nov 2025
Contributed by Lukas
Dr. Emily Spichal, founder of Naboso Technology, returns for a more personal episode where we dig deep into challenges in parenting, KIDS’ FEET and ...
Your Feet Are The Problem (AND The Solution) With Dr. Emily Splichal
27 Oct 2025
Contributed by Lukas
The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats...
Personal Trainer vs. College Fund: Parent vs. Kids Smackdown!
20 Oct 2025
Contributed by Lukas
In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, ...
From snoring to s*x: midlife dilemma Q&A
13 Oct 2025
Contributed by Lukas
Kick the snoring spouse out? S*x to save your marriage? Liz & Jamie get personal in another Q&A with some juicy midlife dilemmas! Solving prob...
From Cell Phones To School Safety: Parenting, Man!
06 Oct 2025
Contributed by Lukas
Do I let my kid quit piano? Do I give them a cell phone as they exit the womb? Can you send your kid to “regular” school and still care about thei...
5 Supplements Actually Worth Taking
29 Sep 2025
Contributed by Lukas
Overwhelmed with what supplement to take? Algorithm filled with the latest (crazy expensive) biohack-y supplement making big promises in a small Faceb...
The Truth About The Supplement Industry
22 Sep 2025
Contributed by Lukas
A Liz solo episode! Before you take that pill or powder, listen to this! Liz talks the truth about the supplement industry…from an insider perspecti...
Let’s Talk About Booze (& Perimenopause), Baby
15 Sep 2025
Contributed by Lukas
Trigger warning: addiction and alcohol talk ahead! Liz and Jamie start with a lighthearted chat about alcohol preferences (spoiler: we’re sober duri...
Women: Take This Sh*t Seriously, now
10 Sep 2025
Contributed by Lukas
Stress? Burnout? We know them. But do we know all their tricky alter-egos? Maybe not, but we’re still feeling their hormonal, metabolism, and nervou...
Coffee, Caffeine, Histamine, and You
01 Sep 2025
Contributed by Lukas
(And Liz. And Jamie.) If you’ve been hoping for your perimenopause besties to tackle coffee and histamine, this just might be the show for you! He...
Puberty Talk: What Annie Wolf Wants Moms (And Girls) To Know
25 Aug 2025
Contributed by Lukas
Annie Wolf created Girls’ Club to help educate girls on the anatomy AND the magic of their changing bodies! A former elementary school teacher turne...
Is Gemma Overtraining (+ Nervous System Notes) [IA QUICKIE]
18 Aug 2025
Contributed by Lukas
The overtraining warning signs nobody is talking about, and why your nervous system matters! Hear Liz and Jamie’s thoughtful advice in this fresh an...
Don’t listen to the wellness girlies. Listen to your GENES. (Here’s How.)
11 Aug 2025
Contributed by Lukas
Is low carb for you? Will exercise help you lose fat? The answer is in your genes! Before you listen to yet ANOTHER health podcast or do yet ANOTHER b...
How Much Exercise & What Hormone Testing? [IA QUICKIE]
04 Aug 2025
Contributed by Lukas
Brooke wants to know how much exercise she needs, and Megan wants to hear what hormone tests are best! Hear Liz and Jamie’s realistic (& unexpec...
Top Pelvic Floor Issues for Women 40+, Decoded with Amanda Fisher, PT, DPT
28 Jul 2025
Contributed by Lukas
Lube, yes; shame, no! Amanda Fisher, PT, DPT, founder of Empower Your Pelvis, stops by the studio to chat the connection between your jaw and your p...
How Carly Can Prioritize Herself As A SAHM (+ a 3rd Baby?) [IA QUICKIE]
21 Jul 2025
Contributed by Lukas
Carly wants to know how to prioritize herself (and whether she should have that 3rd baby at 37)! Hear Liz and Jamie’s no-nonsense advice in this fre...
Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW
14 Jul 2025
Contributed by Lukas
A wise woman once said: “affirmations are like staring at the sun while standing in a pile of sh*t.” We feel that! Let’s dive into the 40ish ner...
Jenna needs a big change. Where to start? [IA QUICKIE]
07 Jul 2025
Contributed by Lukas
Jenna wants to know how to start her big lifestyle change. She’s stuck and ready to shift. Hear Liz and Jamie’s surprising advice in our first fre...
The Truth About ADHD, Perimenopause, and HRT with Dr. Jolene Brighten
30 Jun 2025
Contributed by Lukas
Dr. Jolene Brighten talks everything from ADHD to HRT in this perimenopause masterclass! Learn what happens to your body and brain in perimenopause (a...
The BIGGEST Midlife Health Myths That Won’t Die
23 Jun 2025
Contributed by Lukas
Fasting is good, carbs are bad, sugar is bad, and protein is king…all FALSE?! Liz and Jamie tackle the biggest midlife health myths that just won’...
Youth Sports Has Problems. Carrie Robinson Has Solutions
16 Jun 2025
Contributed by Lukas
We’re back with REAL solutions to what’s going on in YOUTH SPORTS! Our VIRAL episode What The Heck Is Going On With Youth Sports brought you elite...
Quickie: Protein Meal Prep
09 Jun 2025
Contributed by Lukas
Meal prep is harrrd, you guyyys! In this Ideal Age quickie, Liz grills Jamie (our resident chef and meal prep expert) on how she makes it work, consis...
The truth about protein (that you’re not being told)!
02 Jun 2025
Contributed by Lukas
Protein harder, b*tches! Liz and Jamie tackle the topic haunting the perimenopause internet: do we REALLY need to eat THAT much protein?! Let’s talk...
What the heck is going on with YOUTH SPORTS? (Expert soccer coach & former D1 collegiate player tells all!)
26 May 2025
Contributed by Lukas
Let’s talk YOUTH SPORTS and what’s wrong (and right) with them with elite player, coach, and Finesse Soccer founder Carrie Robinson! As one of the...
How To Lose Weight In Your 40s
19 May 2025
Contributed by Lukas
You haven’t heard it talked about like this before! Liz and Jamie get real about weight loss and body recomposition, from the how-to, to your muscle...
What If The Voices In Your Head Could All Get Along? With Britt Frank
12 May 2025
Contributed by Lukas
All-time favorite guest Britt Frank stops by to make us all feel TOTALLY NORMAL, once and for all! We’ve ALL got multiple “parts” that need love...
Hot Or Not: Red light masks, HRT, cold plunges & more
05 May 2025
Contributed by Lukas
Join Liz and Jamie for a riveting “hot or not” discussion about cold plunges, red light masks, sauna, Fatty 15 and even HRT. But first, let’s op...
Wake Up And Read The Labels with Jen Smiley
28 Apr 2025
Contributed by Lukas
It doesn’t matter how savvy you think you are—you could be gettin’ scammed by a label! Jen Smiley, expert food coach and founder of the Read The...
Midlife Vital Signs & A Fitness Routine That Works
21 Apr 2025
Contributed by Lukas
How do you know you’re 40+? Liz and Jamie talk bold requests and booty shorts, then help you cover your fitness bases with a midlife fitness routine...
Early Facelifts + Plastic Surgery Truths Revealed with Dr. Keith Hodge, MD, FACS
14 Apr 2025
Contributed by Lukas
Mirror talkin’ back? We got you! Renowned plastic surgeon Dr. Keith Hodge of Monarch Plastic Surgery drops by the Ideal Age studio to talk early fac...
Beauty, Fitness & Nutrition REALITY At 40+
07 Apr 2025
Contributed by Lukas
FYI: you hate your kids at 7PM because your brain ran out of sugar. Have some candy. You’re welcome! In this episode, Jamie Couch and Liz Wolfe, NTP...
Pelvic floor (and core) problems at 40+ with Doc Lizzie, DPT
31 Mar 2025
Contributed by Lukas
The sneeze pee and the trampoline tinkle are REAL! Liz Wolfe, NTP, CPT and Doc Lizzie, DPT are comin’ for your core & pelvic floor with this inf...
Are you “good enough?” + anxiety, fear, and fashion in your 40s
24 Mar 2025
Contributed by Lukas
Leaning into the “explicit” label, y’all! We talk what it means to be “good enough”—and why the f*ck it matters in your 40s; plus, Jamie a...
The 40+ Fitness Hack No One’s Talking About
17 Mar 2025
Contributed by Lukas
WALK THIS WAY! You’re 40+, not 20, and weights alone won’t save you (seriously). Let’s talk about why WALKING is the missing piece of your fitne...
Is it Perimenopause—or is it ADHD?
10 Mar 2025
Contributed by Lukas
Functional Nutritionist and Certified Brain Health Professional Christine MacCarrol was diagnosed with ADHD in midlife, and she knows the signs (and t...
What they don’t tell you about your 40s (from birds to boundaries and beyond)
03 Mar 2025
Contributed by Lukas
From post-pregnancy bodies to setting personal boundaries to their adolescent lies (and teenage arrest records), this episode is as real as they come!...
Creatine & Women Over 40: The Real Story
24 Feb 2025
Contributed by Lukas
Find Ideal Age Daily Creatine+ Here Use code DAILY15 for 15% off through March 12, 2025Last episode, we busted myths about creatine—will it make yo...
Creatine: 9 Top Questions Women 40+ Are Asking (Liz Breaks It Down)
24 Feb 2025
Contributed by Lukas
Find Ideal Age Daily Creatine+ Here Use code DAILY15 for 15% off through March 12, 2025Will Creatine Make You Bulky And Wreck Your Hormones In Perime...
Navigating perimenopause, the realities of 40+, & building the Ideal Age Empire
17 Feb 2025
Contributed by Lukas
Liz and Jamie talk about the wilds of perimenopause and being 40+ after a quick check-in about how many besties Jamie has (it’s fine. Liz is FINE wi...
Stuck? Britt Frank Knows How To Fix It
10 Feb 2025
Contributed by Lukas
Ever felt “stuck” in money, life, parenting, or wherever? The hilarious, brilliant Britt Frank—MSW, LSCSW, author of The Science Of Stuck and Al...
Why You Should Definitely Listen To This Podcast
10 Feb 2025
Contributed by Lukas
Let’s go back to the days when every celebrity didn’t have a podcast, AG1 didn’t exist, and (helpful, hilarious) bestie banter ruled the airwave...
The 3 things you MUST know in your 40s
10 Feb 2025
Contributed by Lukas
A little feel-good rager to start your IdealAge Podcast journey! Liz introduces you to the show that’s going to shake up your next chapter (because,...