If You Know You Know
Episodes
Chuck Hughes on Kitchen Chaos, Celebrity Chef Life & Building a Food Empire
22 Apr 2026
Contributed by Lukas
In this episode, we sit down with Chuck Hughes for a behind-the-scenes look at what really happens in the kitchen. From wild kitchen horror stories to...
Eva Alexopoulos on Returning to Comedy, Crazy Exes & Life on Stage
16 Apr 2026
Contributed by Lukas
In this episode, we sit down with Eva Alexopoulos as she opens up about her return to comedy and what it’s really like getting back on stage. From t...
The Real Side of Entrepreneurship with Jake Karls from Midday Squares
08 Apr 2026
Contributed by Lukas
In this episode of If You Know You Know, we sit down with Jake Karls to talk about the real side of entrepreneurship, beyond the highlight reels. From...
From the NHL to Now: Brent Gilchrist on Life After the Game
01 Apr 2026
Contributed by Lukas
In this episode, I sit down with Brent Gilchrist to talk about his time in the NHL, what it was like playing in Montreal, and how life has changed sin...
Building Dom Cooks: Food, Content & Entrepreneurship
25 Mar 2026
Contributed by Lukas
In this episode, I sit down with Dom Cooks to talk about how he turned a passion for food into a full-time brand. We get into content creation, entrep...
Guy Carbonneau: Playing in Montreal, Leading the Canadiens & The Evolution of Hockey
18 Mar 2026
Contributed by Lukas
In this episode, I sit down with Guy Carbonneau former captain of the Montreal Canadiens and Stanley Cup champion. Wetalk about what it’s really lik...
Caroline Vreeland on OnlyFans, Fame & Rising Music Career
04 Mar 2026
Contributed by Lukas
In this episode, we take a deep dive with Caroline Vreeland for an unfiltered conversation about fame, motherhood, and building your own identity in t...
Netflix Dating Shows vs Real Life Dating
25 Feb 2026
Contributed by Lukas
In this episode of If You Know You Know, I sit down with Montreal love coach Kavita for an unfiltered, honest conversation about modern dating, red fl...
Benjamin Roy: Behind Heated Rivalry & Life After the Spotlight
11 Feb 2026
Contributed by Lukas
In this episode, I sit down with Benjamin Roy from Heated Rivalry to talk expectations vs. reality, what filming was really like, and how life changed...
Off Camera with Cathy Skinner: Beyond Below Deck, Work, Loss & What Comes Next
04 Feb 2026
Contributed by Lukas
In this episode, I sit down with Cathy Skinner, who many of you know from Below Deck. We talk about why she chose yachting, what working on yachts is ...
Running a Montreal Institution: Lenny Lighter on Moishes, Prime & Reinvention
28 Jan 2026
Contributed by Lukas
In this episode, I sit down with Lenny Lighter. A conversation that’s both personal and deeply rooted in Montreal history. Lenny ran one of the city...
Building MobiSpaw: A Startup Founder’s Journey
21 Jan 2026
Contributed by Lukas
Today’s guest is Jon, the founder and owner of MobiSpaw, a startup that’s reimagining pet care on the go. As a true startup guy, Jon has taken a s...
From a Small Salad Shop to a Big Brand: The Mandy’s Story
14 Jan 2026
Contributed by Lukas
In this episode, we take it back to the beginning of Mandy’s. From a small local salad shop to one of Canada’s fastest-growing food brands. We tal...
Inside Montreal’s Most Iconic Diner: Beauty’s Luncheonette with Elana Sckolnick
11 Dec 2025
Contributed by Lukas
This week on If You Know, You Know, I sit down with Elana. The next generation behind Montreal’s legendary diner, Beauty’s. We talk about growing ...
Entrepreneurship, Innovation, and Montreal Vibes with Shopify’s Harley Finkelstein
26 Nov 2025
Contributed by Lukas
This week on If You Know, You Know, I’m joined by someone who needs no introduction, Harley Finkelstein, President of Shopify, longtime entrepreneur...
Single? Healing? Getting Work Done? We Talk About It All with Karl Schwarz and Monique Weston
20 Nov 2025
Contributed by Lukas
This week on If You Know, You Know, we’re diving deep into confidence inside and out. Joining me are two incredible guests who come from totally dif...
Sleep Sustainably: Inside If Only Home’s Organic Bedding World
05 Nov 2025
Contributed by Lukas
This week on If You Know, You Know, I’m chatting with the minds behind If Only Home. The Canadian home-bedding brand that's redefining comfort with ...
No Filters, Just Facts with Julia Grandoni
29 Oct 2025
Contributed by Lukas
This week on If You Know, You Know, I chat with Julia Grandoni. Creator, businesswoman, and viral queen about what it really takes to turn social medi...
Behind the Agency: How Anne-Sophie Goulet Built a Marketing Powerhouse
22 Oct 2025
Contributed by Lukas
This week, I sit down with Anne-Sophie, the creative force behind Anso Atelier, a marketing agency that’s as strategic as it is stylish. From turnin...
Wellness Without Bullsh*t: The Katherine Garbarino Takeover
08 Oct 2025
Contributed by Lukas
In this episode of If You Know, You Know, I sat down with wellness creator and entrepreneur Katherine Garbarino, the woman behind Girls Living Well f...
The Art of Eyewear: Montreal’s Georges Laoun Opticien with Laura Laoun
24 Sep 2025
Contributed by Lukas
In this episode of If You Know, You Know, I sit down with Laura, the owner of Georges Laoun Opticien, a Montreal institution where eyewear meets art. ...
From Small-Batch Dreams to Big Gin Energy with Jordan
17 Sep 2025
Contributed by Lukas
This week on If You Know, You Know, I sit down with Jordan, founder of Willoe Gin, to talk about how she grew her gin brand from small-batch beginning...
PR, Power Moves & Sundae Secrets: Inside Montreal’s Freshest Agency
10 Sep 2025
Contributed by Lukas
This week on If You Know, You Know, I’m sitting down with the powerhouse women behind Sundae Creative Agency, the Montreal-based PR and creative fir...
Grief, Healing, and Mental Health with Vanessa Da Costa
03 Sep 2025
Contributed by Lukas
This week on If You Know, You Know, the conversation takes a different turn. I sit down with Vanessa Da Costa. She is a life & success coach, hypn...
Not Your Average Butcher Shop: Inside Tocks Meats
26 Aug 2025
Contributed by Lukas
This week on If You Know, You Know, I sit down with Brian from Tocks Meats, Montreal’s newest butcher shop that’s anything but ordinary. From sour...
Frames, Fashion & Frenchies: Life with Karolina Jez
20 Aug 2025
Contributed by Lukas
This week on If You Know, You Know, I sit down with Karolina Jez—a Montreal creative powerhouse who wears many hats: photographer, fashion girlie, i...
From Behind the Camera to Calling the Shots in the Kitchen with Scott Usheroff
13 Aug 2025
Contributed by Lukas
Photographer turned restaurateur Scott Usheroff (Craving Curator) joins me to dish on his leap from snapping plates to serving them at La Spada. We ta...
From Instagram DMs to IRL Impact: Jordan Laine on Mental Health, Hockey, and Showing Up
06 Aug 2025
Contributed by Lukas
We talk about showing up for people, building from scratch, her big August event, and the future of mental health in Canada. I’m obsessed with this ...
Building a Chocolate Empire: Lezlie Karls Gets Real
30 Jul 2025
Contributed by Lukas
We get into it all:What it’s actually like being a woman entrepreneur in a loud, male-dominated spaceWhy she chose to freeze her eggs — and the de...
Smoked, Not Grilled: The Rise of Salmon Daddy Jake Greenberg
23 Jul 2025
Contributed by Lukas
This week on If You Know, You Know, we sit down with Jake Greenberg — the man behind Chez Greenberg and the self-declared Salmon Daddy of Montreal. ...
The Woman Behind the Table: Hanna from À La Table
16 Jul 2025
Contributed by Lukas
In this episode of If You Know You Know, we sit down with Hanna—chef, entrepreneur, and the creative force behind Montréal’s beloved À La Table....
Lox, Love & Latkes: with Reagan Steinberg, co-owner of Arthur’s Nosh Bar

09 Jul 2025
Contributed by Lukas
In this episode, we sit down with the incredible Reagan Steinberg—chef, co-owner of Arthurs Nosh Bar, and all-around Montreal icon. We talk about ev...
The Bank of Dad: How to Invest Without Losing Your Mind (or Your Money) with Peter Morton
02 Jul 2025
Contributed by Lukas
In this episode of If You Know You Know, I sit down with my actual dad—retired investment pro, lifelong financial sage, and the man who still remind...
Bread, Chaos, and Saint-Henri Crumbs with Thea Bryson
18 Jun 2025
Contributed by Lukas
She’s the queen of carbs, the bakery whisperer of Saint-Henri, and the reason half of Montreal now thinks sourdough is a personality trait. We’re ...