I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer

Episode 176: Springing Forward: Cultivating Hope and Growth

22 Apr 2024

Contributed by Lukas

In this Monday Momentum, Heather shares about her journey with growing new plants, spring in Michigan, and plans for the summer. Tune in next Wednes...

Episode 175: Returning to Normal Life Post-Cancer Diagnosis (Part 2)

17 Apr 2024

Contributed by Lukas

After being diagnosed with cancer it feels like a day will never go by where you don’t think about cancer. It affects every conversation and complet...

Episode 174: Returning to Normal Life Post-Cancer Diagnosis (Part 1)

10 Apr 2024

Contributed by Lukas

After getting diagnosed with cancer it feels like a day will never go by without thinking of cancer. It affects every relationship, conversation, and ...

Episode 173: 100 Ways To Change Your Life

08 Apr 2024

Contributed by Lukas

In this episode Larry & Heather discuss how to incorporate more positive things into your life style. Cold showers, tongue scraping, and so many o...

Episode 172: Meet Dr Merajver, The Oncologist That Saved My Life

03 Apr 2024

Contributed by Lukas

In this episode Dr. Sofia Merajver joins us to talk about her perspective and why she chose to kill cancer, how she interacts with patients and so muc...

Episode 171: Lessons In Chemistry With Melissa Stirn

25 Mar 2024

Contributed by Lukas

In this episode, Heather and Melissa delve into the book of the month, engaging in lively conversations about feminism, the art of naming children, an...

Episode 170: Facing The Fear Of Dying

20 Mar 2024

Contributed by Lukas

In this episode Heather and Larry talk about the different stages of fear that come along with cancer. Everyone is faced with the unknown of the after...

Episode 169: Monday Motivation - Keep Pushing Through

18 Mar 2024

Contributed by Lukas

In this episode, Heather gives you some Monday Motivation. Keep focusing on what is working, what progress you have made, and what is making you feel ...

Episode 168: Heather's Diagnosis Recap and Navigating Treatment Challenges

14 Mar 2024

Contributed by Lukas

In this episode, Heather and her husband Larry reintroduce themselves. They provide a recap of Heather’s diagnosis and treatments, delving into the ...

Episode 167: Creating Meaningful Memories With Metastatic Breast Cancer

11 Mar 2024

Contributed by Lukas

In this episode the Joses discuss ways that they made moments count with their family after Heather’s diagnosis. They delve into the ways they embra...

Episode 166: Building Your Best Team of Doctors: A Guide to Choosing the Right Healthcare Professionals

07 Mar 2024

Contributed by Lukas

In this episode, we discuss discovering our empowerment as patients, understanding our rights, the types of questions to pose, and identifying the ide...

Episode 165: Introducing Lessons in Chemistry - March Book Of The Month

04 Mar 2024

Contributed by Lukas

March book of the month: Lessons in Chemistry by Bonnie Garmus https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X Call our hot...

Episode 164: Building A Schedule To Kill Cancer

28 Feb 2024

Contributed by Lukas

Cancer can turn your day upside down. However Heather & Larry have a few ideas to help you add structure to your days. From habit stacking, to cre...

Episode 163: Covering 100 Ways To Change Your Life

26 Feb 2024

Contributed by Lukas

In this weeks episode, your host Heather is joined by Melissa, and they review the book of the month “100 Ways To Change Your Life”  They cover...

Episode 162: How a Healthy Mindset Can Set You Up For Success

26 Feb 2024

Contributed by Lukas

This week we dive into the power of mindset. Heather shares ways that she could deflect negative comments from friends and family rather than acceptin...

Episode 161: Fighting Procrastination & Giving Yourself Permission To Dream Big

19 Feb 2024

Contributed by Lukas

Join Heather in this solo episode where she discusses her personal experience with procrastination. She talks about setting goals, creating projects, ...

Episode 160: The Pressures of Valentine's Day & Body Image

14 Feb 2024

Contributed by Lukas

In this episode, Heather offers a fresh take on Valentine's Day, delving into its associated pressures, financial burdens, and the stark reality o...

Episode 159: Take What Works & Leave What Doesn’t

12 Feb 2024

Contributed by Lukas

This week Heather & Larry responded to an Instagram comment. They discuss the gap & the gain.   February book of the month: 100 ways to change your ...

Episode 158: Finding Hope & Advocating For Yourself Through It All

07 Feb 2024

Contributed by Lukas

In this episode, Heather shares her journey of holding onto hope amidst adversity. She discusses how she transformed her mindset and approached chal...

Episode 157: Habit Stacking With Heather & Larry

05 Feb 2024

Contributed by Lukas

In this episode Heather & Larry continue on the topic of building your dream life. They discuss how adding these daily habits can lead you to th...

Episode 156: Building A Life Full of Purpose With Metastatic Breast Cancer

31 Jan 2024

Contributed by Lukas

In this episode Heather talks about creating a quality of life for yourself after being diagnosed with cancer. In her case, this meant focusing on her...

Episode 155: The Gap and the Gain With Melissa Stirn

29 Jan 2024

Contributed by Lukas

On this episode, Heather is joined by her friend Melissa Stirn. Together they discuss the book of the month, “The Gap & The Gain.” They talk...

Episode 154: Heather's Candid Journey from Treatment to Recovery

24 Jan 2024

Contributed by Lukas

Heather opens up about her journey with chemotherapy, delving into the sensations, expectations, reactions, and offering valuable tips. In the cycle...

Episode 153: Building Your Dream Life With Ty Jose

22 Jan 2024

Contributed by Lukas

Happy Birthday Ty! This week, the Joses have crafted a comprehensive 5-step plan for creating your ideal life. By considering these five aspects, you...

Episode 152: The Worst Day of My Life - Discovering I had Stage 4 Cancer at Age 26

17 Jan 2024

Contributed by Lukas

In this week's episode, Heather shares the memory of her diagnosis. She details her experience of having no symptoms, the discovery of cancer, and...

Welcome to Season 2: Anticipate Special Guests, Tough Topics, and Living Life with Cancer

15 Jan 2024

Contributed by Lukas

We are still here, and we are back for Season two. We are so glad to have you coming along on the journey with us. In this season you can expect advic...

Episode 150: 25 YEARS AND I'M STILL HERE - Bonus Episode

20 Dec 2023

Contributed by Lukas

Enjoy this bonus episode, where Heather celebrates 25 years past diagnosis. Heather was diagnosed with Metastatic (Stage IV) Breast Cancer at age 26,...

Episode 149: Monday Momentum: 25 Years Since My Diagnosis

18 Dec 2023

Contributed by Lukas

In this episode, Larry and Heather are ending their first season, celebrating 25 years of life since Heather was diagnosed Listen to her meditation ...

Episode 148: Adoption, Mental Health, & Music with Ty

13 Dec 2023

Contributed by Lukas

This week is a very special episode as Heather is joined by her son Ty. Heather and Larry adopted Ty from India at a very young age. They share what t...

Episode 147: Monday Momentum - Navigating Cancer During The Holiday Season

11 Dec 2023

Contributed by Lukas

Heather reveals her experience of receiving a life changing diagnosis so close to the holidays. A typically joyous time can carry immense pressure and...

Episode 146: Dr. Merajver - 25 Years with Metastatic Breast Cancer, My Story with Dr. Merajver

06 Dec 2023

Contributed by Lukas

This week we are celebrating 25 years of life since Heather was diagnosed with Metastatic Breast Cancer. In this episode we are joined by her Oncologi...

Episode 145: Monday Momentum - December & New Members

04 Dec 2023

Contributed by Lukas

Hi! If you are new here, we welcome you. Tune in to this week's Monday Momentum, and don't forget to join us Wednesday for a new episode. In t...

Episode 144: Special Guest Christy, Heather's Friend Who Was There Through it All

29 Nov 2023

Contributed by Lukas

This episode is very special because Heather is joined by her childhood friend who was there for her through all of her treatment and so much more. Th...

Episode 143: Monday Momentum - Back to Work

27 Nov 2023

Contributed by Lukas

Does anyone else struggle with getting back into their routine after a long Holiday weekend? This episode is for you.

Episode 142: 25 Years - Featuring Heather’s Mom, Colleen

22 Nov 2023

Contributed by Lukas

This week Heather is joined by a very special guest. Heather’s mom, Colleen shares her perspective on Heather’s medical journey.

Episode 141: Coming Up on 25 Years Living with MBC

16 Nov 2023

Contributed by Lukas

This week Heather shares what it has been like to live with MBC for 25 years.

Episode 140: Monday Momentum, Soup or Salad?

13 Nov 2023

Contributed by Lukas

Tune in to this week's Monday Momentum. Soup or salad?

Episode 139 Five To Thrive Recap

08 Nov 2023

Contributed by Lukas

Tune in for a five to thrive recap, listen to highlights from the mental physical nutrition, medical and support sections of the podcast. If you find ...

Episode 138: Monday Motivation - Grateful for November

06 Nov 2023

Contributed by Lukas

Tune in to this week's Monday Motivation.

Episode 137: Five to Thrive: Post Treatment, Part 5 Support

01 Nov 2023

Contributed by Lukas

Tune in to this weeks episode, Heather and Larry are sharing how they found support after treatment.

Episode 136: Monday Momentum - You Only Live Once

30 Oct 2023

Contributed by Lukas

This week Heather and Larry share a spontaneous decision. Tune in for some advice on making the most out of life, because you only live once.

Episode 135: Five to Thrive, Post Treatment - Part 4 Medical

25 Oct 2023

Contributed by Lukas

In this episode, Heather opens up about her post-treatment medical journey and how it has shaped her life. Many cancer survivors find themselves facin...

Episode 134: Monday Motivation: Happy Birthday Sydney!

23 Oct 2023

Contributed by Lukas

On this week's Monday Motivation Heather & Larry wish their daughter Sydney a happy birthday. They recall her when she was born and her first ...

Episode 133: Post treatment - Part 3, Nutrition

18 Oct 2023

Contributed by Lukas

In this episode, Heather and Larry delve into the topic of maintaining proper nutrition after treatment. I'm Still Here is hosted by Heather and Larry...

Episode 132: Monday Momentum - 90 Days Left In 2023

16 Oct 2023

Contributed by Lukas

This week Heather talks about the last 90 days left in 2023. She shares how you can make the most out of these last few months to set yourself up for ...

Episode 131: Five to Thrive: Post Treatment, Part 2 Physical

12 Oct 2023

Contributed by Lukas

This episode is for the patients getting out of treatment.

Episode 130: Monday Motivation - A New Perspective

09 Oct 2023

Contributed by Lukas

Tune in to this week's Monday Momentum. Heather & Larry discuss what it was like for Heather to get a double mastectomy due to her diagnosis, ...

Episode 129: Five to Thrive: Post Treatment Phase - Part 1 Mental

04 Oct 2023

Contributed by Lukas

This week, Heather reveals the mental shift she experienced during her treatment and subsequent maintenance. Instead of dwelling on statistics, Heathe...

Episode 128: Monday Momentum: Breast Cancer Awareness Month

02 Oct 2023

Contributed by Lukas

Happy Breast Cancer Awareness Month! In this week's Monday Momentum, Heather shares what she looks for when supporting Breast Cancer organizations...

Episode 127: Five to Thrive, Treatment Phase - Part 5 Support

27 Sep 2023

Contributed by Lukas

This week, Heather is opening up about her cancer treatment journey and how she leaned on her friends and family for help. Along the way, you might fi...

Episode 126: Monday Momentum: Filling Up Your Cup

25 Sep 2023

Contributed by Lukas

Tune in to monday momentum. Heather and Larry share what fills their cup. Comment down below what fills up your cup! I’m Still Here is hosted by He...

Episode 125: Five to Thrive: Treatment Phase, Part 4 Medical

20 Sep 2023

Contributed by Lukas

When it comes to treatment, the medical portion can be consuming. Heather shares a few tricks that she learned through her treatment. Little adjustmen...

Episode 124: Monday Momentum - Living Until You're 100

18 Sep 2023

Contributed by Lukas

Tune in to this week's Monday Momentum! I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) ...

Episode 123: Five to Thrive: Treatment Phase, Part 3 Nutrition

13 Sep 2023

Contributed by Lukas

As you navigate the different phases of your treatment, your nutritional needs will shift accordingly. To kickstart this journey, it's a great i...

Episode 122: Monday Motivation - Fun Facts & Football

11 Sep 2023

Contributed by Lukas

Tune in for this week's Monday Motivation. I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastat...

Episode 121: Five to thrive: Treatment Phase, Part 2 Physical 

06 Sep 2023

Contributed by Lukas

The first step is to make a plan. Your physical health during treatment is so valuable because it directly affects your immune system.  Take it slow,...

Episode 120: Five to thrive: Treatment Phase, Part 1 Mental

30 Aug 2023

Contributed by Lukas

Get the free download here: https://heatherjose.squarespace.com/free-download-1 The brain is super strong. You can choose how you see your treatment...

Episode 119: Monday Momentum - Surviving The Worst Days

28 Aug 2023

Contributed by Lukas

This week Heather shares her favorite inspirational quote. “So far you have survived 100% of your worst days.” Be sure to leave your favorite quot...

Episode 118: Five to Thrive - Support

23 Aug 2023

Contributed by Lukas

In this latest episode, Heather and Larry have a deep conversation about the vital role of support when you're facing cancer head-on.  The weight...

Episode 117: Monday Momentum: Winter is Coming

21 Aug 2023

Contributed by Lukas

This week Heather & Larry talk about winter coming, retiring, and planning out the rest of their year.

Episode 116: Five To Thrive: Medical

16 Aug 2023

Contributed by Lukas

I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has ...

Episode 115: Monday Momentum - Winning The Lottery

14 Aug 2023

Contributed by Lukas

Don't miss out this week as Heather and Larry discuss what they would do if they won the lottery.

Episode 114: Five To Thrive - Nutrition

09 Aug 2023

Contributed by Lukas

Discover the crucial role of nutrition following a diagnosis. Learn how embracing a wholesome diet promptly can significantly enhance both your mental...

Episode 113: Monday Motivation - Stacking Habits

07 Aug 2023

Contributed by Lukas

In this week’s Monday Momentum we are talking about creating more positive habits through habit stacking. Tune in for tips on being more successfu...

Episode 112: Five to Thrive - All Things Physical

02 Aug 2023

Contributed by Lukas

In this week’s episode of five to thrive Heather and Larry cover all things physical in regard to health & cancer. We are all different. Every...

Episode 111: Questions for Heather

31 Jul 2023

Contributed by Lukas

Happy Monday! This week, we are getting to know Heather better. Leave a comment below with your answers to these questions! Don't forget to join u...

Episode 110: Introducing Five To Thrive

26 Jul 2023

Contributed by Lukas

This podcast series is about recognizing the 5 fundamentals that impact every phase of cancer treatment. 1. Physical 2. Mental 3. Nutrition 4. Me...

Episode 109: Monday Momentum - Organizing

24 Jul 2023

Contributed by Lukas

This week Heather and Larry challenge you to get organized. We often find that getting organized can make our minds more clear and creative. I'm ...

Episode 108: Recapping The Diagnosis

19 Jul 2023

Contributed by Lukas

This week we wanted to refresh you with Episode 1 of I'm Still Here. Next week we will be launching a new series, and our first episode ever is a ...

Episode 107: Monday Motivation: Health and Wellness

17 Jul 2023

Contributed by Lukas

After a doctor's appointment, Heather & Larry are reminded that nutrition is essential for wellness and aim to be more intentional this week. ...

Episode 106: How Considering Death Has Impacted Us

12 Jul 2023

Contributed by Lukas

Considering the idea of death has actually had quite an interesting impact on how we choose to live our lives. Why put off all the exciting things on ...

Episode 105: Monday Momentum We're Back

10 Jul 2023

Contributed by Lukas

Welcome back to the latest episode of I'm Still Here! Following a well-deserved hiatus, Heather and Larry have returned! In this week's Monday...

Episode 104: Stop Saying They Lost Their Battle To Cancer

28 Jun 2023

Contributed by Lukas

Listen to Heather's Guided Meditation Here: ​​https://heatherjose.squarespace.com/meditation This week, Heather and Larry delve into the lan...

Episode 103: Monday Momentum - Rolling with the Punches

26 Jun 2023

Contributed by Lukas

During their vacation, Heather and Larry faced an unexpected and devastating event: the sudden passing of Larry's father. Thousands of miles away ...

Episode 102: 10 Cancer Hacks

14 Jun 2023

Contributed by Lukas

Today Heather & Larry are covering cancer hacks. These things will help make your experience go smoothly.   Hydrate  Wear comfy clothes  ...

Episode 101: Monday Momentum & Getting Older

12 Jun 2023

Contributed by Lukas

Happy Monday! I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26...

Episode 100: The Power Of Meditation & Visualization

07 Jun 2023

Contributed by Lukas

This week, we celebrate 100 episodes of "I'm Still Here" and one year of podcasting! Heather and Larry kick off the episode by sharing s...

Episode 99: Monday Momentum Vegan Update

05 Jun 2023

Contributed by Lukas

Happy Monday! This week we are updating you on our vegan(ish) adventure. Hope all is well! I'm Still Here is hosted by Heather and Larry Jose. He...

Episode 98: Marriage, Vulnerability & Cancer

31 May 2023

Contributed by Lukas

This week Larry shares the story of how he met Heather. Heather discusses how soon after she was diagnosed with cancer. They share what it was like to...

Episode 97: Surgery Tips

24 May 2023

Contributed by Lukas

In this week’s episode Larry & Heather are covering surgery tips:  What questions to be prepared with  What to wear  Timeline?  Fitne...

Episode 96: Monday Momentum

22 May 2023

Contributed by Lukas

Happy Monday! I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 2...

Episode 95: Cancer and Motherhood

17 May 2023

Contributed by Lukas

In honor of Mother's Day, Heather and Larry dedicate this week to acknowledging and supporting women who may not have had the chance to fulfill th...

Episode 94: The Evolution of Ty's Music

15 May 2023

Contributed by Lukas

In this week's episode of "I'm Still Here," Heather invites her son, Ty, to the show. Ty provides a behind-the-scenes look at the ma...

Episode 93: Fighting Metastatic Breast Cancer With Beth Guendjolan

10 May 2023

Contributed by Lukas

In this episode, Heather talks with Beth Guendjolan about her family's experience with cancer. Beth opens up about what it was like to be diagnosed wi...

Episode 92: Monday Momentum: Vegan

08 May 2023

Contributed by Lukas

Happy Monday! Today we are talking about different versions of nutrition. Heather, Larry & Ty are trying out Veganism. Of course, they each have t...

Episode 91: Preparing For Appointments

03 May 2023

Contributed by Lukas

Today, Heather and Larry share the ins and outs of testing, doctor's appointments, and treatment. This can be a very stressful time, so doing thes...

Episode 90: Monday Momentum: Would You Rather?

30 Apr 2023

Contributed by Lukas

Heather and Larry are starting out the week with a game of “Would You Rather.”  Don’t forget to leave your answers!   I'm Still Here is h...

Episode 89: Finding Hope and Healing: The Story Behind Little Pink Houses of Hope with Jeanine Patten-Cable

26 Apr 2023

Contributed by Lukas

Don’t miss this episode with Jeanine Patten-Coble. Jeanine is the Founder and Executive Director of Little Pink Houses of Hope, a nonprofit that pro...

Episode 88: Monday Momentum - You've Already Survived Your Hardest Days

24 Apr 2023

Contributed by Lukas

I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has ...

Episode 87: Consistency

19 Apr 2023

Contributed by Lukas

Join Heather and Larry in this episode as they delve into the topic of consistency and how it applies to various aspects of our lives, such as health,...

Episode 86: Monday Momentum & The Best Day Ever

17 Apr 2023

Contributed by Lukas

In Today's Monday Momentum we are imagining the best day ever. What does that look like for you? I'm Still Here is hosted by Heather and Larr...

Episode 85: Hoping For The Best

12 Apr 2023

Contributed by Lukas

In this episode Heather talks about Hope, how it is crucial to moving forward with cancer, and ways to generate hope.   I'm Still Here is hosted ...

Episode 84: Monday Momentum: No Isn’t a Bad Word

10 Apr 2023

Contributed by Lukas

Monday Motivation: It is essential not to close doors for yourself by assuming that the answer will be no. Fear of rejection or failure can prevent u...

Episode 83: Do You Think This About Me?

05 Apr 2023

Contributed by Lukas

In this episode we explore how Larry really felt as a caregiver versus how Heather projected her own ideas onto him.  I'm Still Here is hosted b...

Episode 82: Monday Momentum: New Shoes

03 Apr 2023

Contributed by Lukas

Hey there! It's Monday today and we were thinking that you could treat yourself by buying something nice. Maybe grab a new pair of shoes or some f...

Episode 81: Meet Lori, 20+ years with Metastatic Cancer

29 Mar 2023

Contributed by Lukas

This week I’m Still Here welcomes Lori Lober, who has been living with metastatic breast cancer for twenty three years. Lori started on #Herceptin i...

Episode 80: Monday Momentum: What are you thinking?

27 Mar 2023

Contributed by Lukas

I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has ...

Episode 79: Larry Uncovers Heather's Entrepreneurial Experiences in an Authentic and Unfiltered Chat!

22 Mar 2023

Contributed by Lukas

2 / 2 In this episode Larry and Heather dive into what it looks like to be a business owner and build a business. I'm Still Here is hosted by Hea...

Episode 78: Confronting Loneliness & Anxiety

20 Mar 2023

Contributed by Lukas

I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has ...

Episode 77: Navigating Pleasure & Desire - A Personal Conversation with Heather

15 Mar 2023

Contributed by Lukas

I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has live...