Imperfection Wins
Episodes
#56: From Perfectionism and Performance to Freedom
28 Aug 2025
Contributed by Lukas
In this episode of Imperfection Wins I share the keynote speech that changed everything for me! Speaking on the Align stage in 2025 was a dream come t...
#55: Life By Design with Coach Krista Gilbert
13 Feb 2025
Contributed by Lukas
Such a great conversation with life coach Krista Gilbert. Krista walks us through what it means to live a life by design and why mindset is the key to...
#54: Reclaiming Life with Coach Lisa Humphrey
30 Jan 2025
Contributed by Lukas
Don’t miss this inspiring conversation about courage, heart and reinvention with Coach Lisa Humphrey. We laughed, we cried, it’s raw and real. Lis...
#53: Thriving in midlife with the Midlife Maven, Alicia Erickson
08 Jan 2025
Contributed by Lukas
Needing some inspiration to kick-off your 2025? Don't miss this conversation with my dear friend, Alicia aka The Midlife Maven! After entering he...
#52: Unapologetically Authentic with Erin Renninger
27 Dec 2024
Contributed by Lukas
Listen to this incredible and inspiring conversation with dynamic entrepreneur and coach, Erin Renninger. We dive into saying no to fear, other people...
#51: Gratitude, Gifts and God with Sohale Sizar
13 Dec 2024
Contributed by Lukas
This is an incredible conversation about the transformative power of gratitude, finding success through staying rooted in your calling and living auth...
#50: Building Legacy with Compassion: A Journey in Business and Life with Corree Roofener
31 Oct 2024
Contributed by Lukas
In this episode, I’m sitting down with Corree Roofener—a financial coach for women entrepreneurs and host of the Courage Collective podcast. Corre...
#49: Identity and Why Leadership Starts Within with Emily Jamieson
24 Oct 2024
Contributed by Lukas
Wowza- this is a goodie! Join “Trajectory Shifter”, Emily Jamieson and I as we dive into identity and why everything we do comes down to what we...
#48: Living Wellthy and Wealthy with Dawn Dahlby
11 Oct 2024
Contributed by Lukas
Join me as I dig into the topic of alignment, money and “enoughness” with Dawn Dahlby, CFP, BFA, CRPC, certified financial planner, wealth wellnes...
#47: The Power in Nervous System Regulation, Therapy and Yoga w/ special guest Claudia Alabiso
03 Oct 2024
Contributed by Lukas
Wow, what a conversation! Join me and Claudia Alabiso, licensed Marriage and Family Therapist 17+ years and yoga studio owner and teacher in this vul...
Embracing Discomfort with Meghan Locklair
26 Sep 2024
Contributed by Lukas
In this episode, I have a deep conversation with Meghan Locklair, Chief Operating Officer at This Week Health, leadership expert and Men and Women of ...
Aligning Your Life with special guest Brooke Hemingway
19 Sep 2024
Contributed by Lukas
Join this special conversation with my coach, Brooke Hemingway. We talk about life, ambition, creation and overcoming perfectionism in order to leave...
Season 3 is here! My first episode in a few years...
12 Sep 2024
Contributed by Lukas
Tune into this exciting solocast with Sam as she launches Season 3 of Imperfection Wins! She will vulnerably share about where she’s been the last t...
#43 Kick-off of Season 3!
23 Apr 2021
Contributed by Lukas
Join me as I kick of Season 3 of the podcast with some 2020-21 news and a BIG update! This season is one of transformation and big moves! You will not...
#42 How We Show Up is a Choice
01 Jul 2020
Contributed by Lukas
Recorded Live on KKNW1150. Join me and special guest, Deidre Harris — an educational consultant that specializes in team building and conflict resol...
#41 Love Yourself First
25 Jun 2020
Contributed by Lukas
Recorded Live on KKNW1150. Join me and special guest, Andrea Michel — an intuitive transformational coach and purpose educator. Today we talk about ...
#39 How We'll Rise Together
20 Jun 2020
Contributed by Lukas
Recorded live on 1150KKNW, with special guest Cha Barefield, powerful speaker, entrepreneur and talk show host. Join us as we enter into this powerful...
#40 Hope and Healing
19 Jun 2020
Contributed by Lukas
Recorded Live on KKNW1150. Join me and special guest, Lady Holly, AKA Holly Francis — an award-winning Indie R&B Soul Artist speaker. Today we t...
#38 Embrace Your Power With Confidence
03 Jun 2020
Contributed by Lukas
Recorded live on 1150KKNW, with special guest Lindsey Nadler, Join us while we talk about confidence, entrepreneurship, mindset and our relationship w...
#37 From Overwhelm to Overcome
28 May 2020
Contributed by Lukas
Recorded live on 1150KKNW, with special guest Janelle Bruland, an award-winning entrepreneur, best-selling author, speaker, and high-performance coach...
#36 Treating Your Body With Love
21 May 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Hannah Corbin, a rock-star Peloton Instructor. Join us as we talk about self-love, appreciating our bodie...
#35 Imperfection and Courage
14 May 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Jessica Honegger, where we dig into purpose, imperfection, and why community is so important to us all.Wa...
#34 Changing the World, One Small Choice at a Time
06 May 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guests Liz and David, from Plant Life Meals. Join us as we explore following your passion and learn about how w...
#33 Following Your Passion into Entrepreneurship
28 Apr 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Garianne Sheridan, founder and creator of The Peachy Prodigy. This refreshing and inspiring episode may...
#32 Let Love Be Your Guide
22 Apr 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Susie Cohen, personal stylist, and lover of people. Susie's work is rooted in a deep love for women ...
#31 Creating the Best You
16 Apr 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Anthony Trucks, owner of the company Identity Shift. Anthony's work is rooted in helping people reac...
#30 Be Bold. Be Brave. Be Authentically You.
09 Apr 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Marci Marra, executive coach, and public speaker. We dive into Marci’s work on compassion, connection, ...
#29 Staying Positive in Times of Change
01 Apr 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Jane McCarthy, who joins me from JaneSTORM, where she helps others create a positive focus for their futu...
#28 Minding Your Mind!
25 Mar 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Brooke Boon, who joins me from Holy Yoga Global. In a world full of uncertainty, it's natural to fee...
#27 Purpose and Perfection
19 Mar 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Dr. Laura Hamill. Now, more than ever, it’s essential to encourage employee well-being. Laura joins me ...
#26 Invest in Yourself
11 Mar 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Kelly Hager. Today we talk about the importance of having a network around you – one that will lift you...
#25 Live The Life You Want
04 Mar 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Jori Saeger. We are all bombarded with well-meaning advice every day. Eat this. Live here. Go after this ...
#24 Connections Change Everything
26 Feb 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Kimberly Layne. Human connection is when two people exchange energy and emotion. With technology, it&apos...
#23 Tackling Hard Conversations
19 Feb 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Kate Isler. It sometimes feels more comfortable to avoid tough topics than to approach them with an open ...
#22 Today's Insta-Perfect Culture
11 Feb 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Anne Taylor Hartzell. Today, talk about the pitfalls of Social Media and the 'Insta-Perfect culture ...
#21 Planting Seeds of Compassion
06 Feb 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Bella Chaffey. Today I kick off the podcast with the idea of planting seeds of compassion for yourself an...
#20 The Power of Human Connection
29 Jan 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Cha Barefield. Today we dive into the power of human connection and the benefits of bringing your whole s...
#19 Pause and Be Present
21 Jan 2020
Contributed by Lukas
Recorded live on 1150KKNW with special guest Leah Kapernick where we dive into mindfulness and the benefits of taking a moment to pause and be present...
#18 Goals vs. Intentions
17 Jan 2020
Contributed by Lukas
Here we are – kicking off 2020 with a live radio show every week! Thank you for joining me in this brand-new Season. Today I'm going to reflect...
#17 Lose Your Inner Mean Girl
21 Nov 2019
Contributed by Lukas
Today, my guest Jenny McAlaine and I talk about that inner mean girl. You know, that little voice that tells you that you are not enough? It's ti...
#16 Dealing With The Hard Stuff
07 Nov 2019
Contributed by Lukas
Do you ever find yourself trapped by negative thinking? Do you tend to be kinder and gentler to your friends than you are to yourself? Listen to this ...
#15 Stories of Resilience: Unexpected Launch
30 Sep 2019
Contributed by Lukas
This is a story of heartbreak, strength, and finding yourself along the way. Today I sit down with Kirstin Duncan, host of Unexpected Launch Podcast. ...
#14 Stories of Resilience: Blind Faith
16 Sep 2019
Contributed by Lukas
You have the choice to keep moving forward and live a life of intention or stay home and do nothing. In this episode, I have a raw, inspirational conv...
#13 Debunking the Success Lie with Janelle Bruland
15 Aug 2019
Contributed by Lukas
Have you bought into the lie that success requires you to do more, work harder, and accept more responsibility? Janelle Bruland, the author of the Suc...
#12 Imposter Syndrome in Young Professionals
03 Jul 2019
Contributed by Lukas
Imposter syndrome is a common issue that is showing up in young adults as they enter the workforce. Am I competent enough for this job? What are my sk...
#11 Fighting Resistance with James Colburn
30 May 2019
Contributed by Lukas
Many of us spend our lives searching for our calling or our lives' purpose. What we don't realize is that it's right in front of us and...
#10 Resistance: Own It, Fight It, Win!
13 May 2019
Contributed by Lukas
Why do we do things over and over that don’t help us or make us feel our best? Do you wonder how to be more self-disciplined? We all have resistance...
#9 Living Outside the Box with Jordan Steele
25 Apr 2019
Contributed by Lukas
Many of us feel obligated to put ourselves in a box, ultimately limiting our potential to showcase our multiple talents and roles in life. Today, I sp...
#8 Hear From our Listeners
18 Apr 2019
Contributed by Lukas
We are so grateful to hear from you! In this episode, Dr. Renee St Jaques joins me to follow-up with listeners and provide additional insight into ove...
#7 Imposter Syndrome and Your Brain Dr. Renee St Jacques!
30 Mar 2019
Contributed by Lukas
In this episode, I speak with Dr.Renee St Jacques, a psychologist, about how imposter syndrome happens on the inside – in our brains! Yes, it's...
#6 Imposter Syndrome, It's a Real Thing
11 Mar 2019
Contributed by Lukas
Do you feel you have had a hand in your success, or do you usually attribute it to luck, being in the right place, at the right time? Do you compare y...
#5 Slow Down and See People Clearly
09 Feb 2019
Contributed by Lukas
In today’s insanely busy world, we often lose the ability to see people clearly. In our busyness, do we make people feel dispensable, devalued? In t...
#4 Put Your YES Into Action
28 Jan 2019
Contributed by Lukas
How do you take action in your life? Are you fixated on things going precisely according to plan? Join me as I wrap up this three-part series on put...
#3 Claim Your Unique Value
15 Jan 2019
Contributed by Lukas
Hi everyone! Do you know what is unique about you and the value you bring to each role in your life? If you don’t know what you want, what you are g...
#2 Commit to Saying YES
09 Jan 2019
Contributed by Lukas
Some people compartmentalize their life, which limits our growth and self-development. But, what if you don't have to choose one over the other? ...
#1 Welcome to the Imperfection Wins Podcast
01 Jan 2019
Contributed by Lukas
Welcome to my very first episode of the Imperfection Wins Podcast. Join me as I turn my life upside down (on purpose!) to spread my message of encoura...