In A Bite
Activity Overview
Episode publication activity over the past year
Episodes
S02E09: Fatty Liver Disease - How Can Your Diet Help?
13 Mar 2024
Contributed by Lukas
Did you know that about 1 in 4 people have fatty liver disease globally, making it the leading cause of chronic liver disease worldwide? Within Singap...
S2E08 Claire Pettitt: Nutrition for Fertility
27 Feb 2024
Contributed by Lukas
Ever wondered when's the best time to prioritise your fertility health? The answer is simple: it's now. Certified dietitian Claire Pettitt, ...
S02E07 Evelyn Tribole: Healing Through Food, Diet Culture & Intuitive Eating
31 Jan 2024
Contributed by Lukas
Do you feel at ease around food? What do you do when you overeat? Do you go into ‘punishment’ mode and skip meals? Do you feel like you’ve be...
S02E06 Dr Betsy Grunch: Posture, Back Pain & Bone Health
17 Jan 2024
Contributed by Lukas
Is that back ache still bothering you? Are you eating the right foods to optimise your bone health? In this episode, Dr Betsy Grunch — a neurosurgeo...
S02E05 Farzanah Nasser: Gut Health & Autoimmune Conditions
03 Jan 2024
Contributed by Lukas
In this episode, I speak with Farzanah Nasser, an accredited nutritionist specialising in gut health & autoimmune conditions. She is based in Lond...
S02E04 Amanda Chong: Balancing Health, Period Blogging & Sleeping Tips
20 Dec 2023
Contributed by Lukas
We are back with yet another episode! This time we are joined with Amanda Chong —the multi-hyphenate lawyer, poet and playwright. She talks about ho...
S2E03 Thalia E Prum: Picky Eating & Children’s Diets
06 Dec 2023
Contributed by Lukas
Join our conversation with Picky Eater Dietitian Thalia E. Prum who uses her online platforms to arm parents with unconventional and groundbreaking st...
S2E02 Jun Negoro: Traditional Chinese Medicine and Women’s Health
22 Nov 2023
Contributed by Lukas
Tune into this episode with Jun Negoro, a TCM practitioner based in Singapore that specialises in women’s health and fertility. As the founder of he...
S2E01 Sarah Benjamin: From Kitchen Hoarder to Food Icon and Pursuing a Masters in Psychology & Neuroscience!
08 Nov 2023
Contributed by Lukas
We. Are. Back.The first episode of Season 2 In A Bite is here!Where I have the absolute pleasure to interview brilliant, engaging and move-makers shap...
Tidbits: Why you should pay attention to the first bite of your meal
05 May 2022
Contributed by Lukas
Now that we’ve established that it’s okay to eat fruits before or after a meal (because digestion happens no matter what order you’ve eaten your...
S1E05 The 5 most overheard nutrition myths
28 Apr 2022
Contributed by Lukas
In the last episode of the season, I want to talk about a few things I often overhear as a nutritionist that kinda make me go ‘nooooo!’:Eating fru...
Tidbits: Is ‘microwave-safe’ really safe though?
21 Apr 2022
Contributed by Lukas
Questions received about last week’s episode: Are ‘microwave-safe’ containers really safe?What are the ideal foods to microwave, and are there ...
S1E04 Microwaving food: Potentially the best cooking method?
14 Apr 2022
Contributed by Lukas
For decades, microwave ovens have been the subject of debate in the culinary world. Some would say it’s a lifesaver (especially in the case of peopl...
Tidbits: Hawker food Q&A; consequences of moralising food
07 Apr 2022
Contributed by Lukas
One of the questions received this week revolved around the idea of good vs bad foods, which prompted me to talk about the idea of moralising food - s...
S1E03 Hawker food: It doesn’t have to be unhealthy!
31 Mar 2022
Contributed by Lukas
Dishing up some tips to help you make your next hawker meal more nutritious. Learn about the main components you need at each meal, and the amounts re...
Q&A: Intermittent fasting
24 Mar 2022
Contributed by Lukas
In this episode, I answer 3 questions received on intermittent fasting (IF):Are there any specific foods to eat or avoid during IF? Will IF slow down...
S1E02 Intermittent fasting: Just another fad diet?
16 Mar 2022
Contributed by Lukas
Are you curious about whether intermittent fasting is worth the hype? What is the impact of intermittent fasting on your body, how does it differ from...
Q&A: MSG
10 Mar 2022
Contributed by Lukas
As promised, a Q&A segment will follow each episode (for as long as it’s relevant!), so here we are!Listen on to find out the best time to use M...
S1E01 - MSG: Is it actually bad for you?
03 Mar 2022
Contributed by Lukas
Monosodium glutamate (MSG) - It’s the ingredient we’ve been often cautioned to avoid. But is it really that bad for us, and are there any positive...
Welcome to In A Bite!
24 Feb 2022
Contributed by Lukas
In A Bite is a podcast hosted by nutritionist and presenter, Charlotte Mei. Most information on nutrition and health is widely accessible, but unfort...