In Her Power
Episodes
5 steps to becoming the ultimate ✨organised girly ✨ | My top organisation and productivity hacks
21 Jan 2024
Contributed by Lukas
There is no better feeling than being on your A-game! In today’s episode, we chat the 5 steps to becoming the ultimate organised girly. Simple, effe...
The 2024 vision – our BIG goals + themes for the new year ⚡️
16 Jan 2024
Contributed by Lukas
Welcome to our first BONUS Wednesday episode, featuring my husband Zac! In today’s ep, we unpack our vision for 2024 and share our big goals and the...
Make 2024 YOUR year ✨ The ultimate pep talk for a fresh start
14 Jan 2024
Contributed by Lukas
An official welcome to the new season of the In Her Power podcast! Kicking off season 3, in a brand-new year, with the ultimate pep talk!In today’s ...
Welcome to season 3 – a new era of In Her Power ✨
07 Jan 2024
Contributed by Lukas
Welcome to season 3 of In Her Power and a brand-new era of the pod! The same empowering podcast you know and love, with an extra weekly episode, with ...
4 steps to making your new year bigger, better & more powerful ⚡️ + THANK YOU MESSAGE *emotional lol*
05 Dec 2023
Contributed by Lukas
Our final episode for 2023 🥲 and of course, we're ending with a bang 💥 4 steps to a bigger, better, more powerful new year. Thank you for everyt...
The sealed section ft. Zac - Keeping things spicy 🌶️, adult stores 👀 and our marriage red flags ⛳️
26 Nov 2023
Contributed by Lukas
Welcome to the sealed section 💌 In today's episode Bec and Zac answer your cheeky questions about marriage mayhem and adult adventures 🤭Join the...
How to make 2024 ✨YOUR ✨ year | FREE digital planner + walk through
12 Nov 2023
Contributed by Lukas
In today's episode, Bec spills how she's planning out her New Year goals, desires and intentions by sharing her 2024 planning structure. Everything yo...
5 life changing lessons from my first year in business 👩🏽💻📈🗓️⚡️
05 Nov 2023
Contributed by Lukas
In today's episode, Bec chats the 5 HUGE lessons from her first year in business that have completely changed the way she lives and works! Take what y...
How to create healthy habits + achieve ANY goal 📈 My #1 formula - BACKED BY PSYCHOLOGY 🧠
22 Oct 2023
Contributed by Lukas
In today's episode, Bec gives us her secret formula for setting new healthy habits to achieve ANY goal. This formula has been trialled, tested and pro...
How to set boundaries | The power of "No"
22 Oct 2023
Contributed by Lukas
In today's episode, we explore Bec's journey from 'people pleaser' to 'strong in her boundaries'. She chats the power of "No", and how setting strong...
"You're unshakable with this mindset" | How my 'Solo Soul' days make me powerful ⚡️
15 Oct 2023
Contributed by Lukas
In today's episode, Bec introduces us to her 'Solo Soul Days' and how the concept has completely transformed her mindset. When you're in tune with you...
It's time to realign your focus for success ⚡️ How to audit + refocus for the last 3 months of the year 🔓
08 Oct 2023
Contributed by Lukas
It's time to refocus... We're ending the year with a bang and bringing in the new year with 3 months of solid focus and aligned action. In today's epi...
Everything you need to know about the Powerful on Purpose Community ⚡️
24 Sep 2023
Contributed by Lukas
Answering your questions about the Powerful on Purpose Community! Everything you need to know before joining this powerful space! I can't wait to see ...
The 1 thing ALL successful humans have in common (and you can do it right NOW!) 👀🤯
17 Sep 2023
Contributed by Lukas
After reading the famous Diary of a CEO book + studying my personal experience with successful humans, it's clear they all have 1 HUGE thing in common...
Dream life: unlocked 🔓 Manifestation meditation visualising your dream life ✨ BONUS EP
12 Sep 2023
Contributed by Lukas
THE best manifestation meditation from the Powerful on Purpose meditation library! Listen to this meditation daily if possible - the more you can sit ...
TODAY is the day it ALL changes ⚡️ Get clear, make the promise and take back your power | PEP TALK
10 Sep 2023
Contributed by Lukas
The ultimate pep talk as we enter the last few months of 2023. NOW is the time to lay the foundations of your dream life, in preparation to make 2024...
How to let go and evolve 🦋 ⚡️ You're allowed to change at any given time - PEP TALK
03 Sep 2023
Contributed by Lukas
We are BORN to change, adapt and evolve. Don't be the only thing standing in your way. You are ALLOWED to change at any given time! In today's ep, we ...
Let's chat friendships: fights, jealousy & how to find aligned friends in your 20s ft. Ellie Kate & Chloé Bromage ❤️🔥⚡️
27 Aug 2023
Contributed by Lukas
THE EP YOU'VE BEEN WAITING FOR! Today I'm joined by my best friends Ellie and Chloé, as we answer your burning questions about OUR friendship + how t...
$57k debt and 'bad' jobs | How to find your purpose & 'un-stuck' yourself ⚡️
20 Aug 2023
Contributed by Lukas
Let's chat feeling 'stuck' and finding your purpose... in today's ep, we explore how $57k debt and years of 'wasted time' was the way Bec found the pa...
7 lessons I've learnt since quitting my 9-5, so that you don't have to.. 🥲💸👩🏽💻
06 Aug 2023
Contributed by Lukas
I quit my 9-5 back in December, to take my businesses fulltime. Here are 7 lessons I learnt the hard way, so that you don't have to... 😅Your last ...
Her Next Level ⚡️ Part 4: POWERFUL visualisation activity + motivational talk for your next level
03 Aug 2023
Contributed by Lukas
Not going to lie, this one made me emotional... Wrapping up our last ep for Her Next Level: The Series with a powerful pep talk + visualisation activi...
Stop waiting for life to pick you 🫢 | TOUGH LOVE PEP TALK
30 Jul 2023
Contributed by Lukas
If you're waiting to be 'picked', respectfully - good luck. Big, bold, beautiful things come to those who WORK for it, to those who get uncomfy and do...
Her Next Level ⚡️ Part 3: Four steps to get you into your next level 📈 - REALISTIC & ACTIONABLE
27 Jul 2023
Contributed by Lukas
It's here! The 4 steps we believe are most important to step into your power and into your next level. Each one just as important in its own powerful...
You are the average of the 5 people closest to you + how to find aligned friends + ANNOUNCEMENT 📣
23 Jul 2023
Contributed by Lukas
In today's episode, we look at exactly why 'the company you keep' is so very important PLUS an exciting ANNOUNCEMENT! We discuss HOW to find quality,...
Her Next Level ⚡️ Part 2: Stop waiting. Start NOW + expander story: Presley Pritchard
20 Jul 2023
Contributed by Lukas
Welcome to part 2 of Her Next Level: The Series. In today's ep, we break down the belief of needing to 'wait for the perfect time' to START the journe...
How to become more organised & productive + my #1 tip for procrastination 👩🏽💻🧠⚡️
16 Jul 2023
Contributed by Lukas
To all my biz, career or studying girlies: THIS ONE IS FOR YOU! In today's ep, I share my top tips to becoming more organised, productive and less dis...
Her Next Level ⚡️ Part 1: The foundations of your power
13 Jul 2023
Contributed by Lukas
WELCOME to Her Next Level. The four-part series expanding, educating and guiding you to your next level. In today's ep, we explore your burning quest...
How to be more disciplined: The "How you do one thing, is how you do everything" mindset shift ⚡️ PEP TALK
09 Jul 2023
Contributed by Lukas
The mindset shift that changed it all... "How you do one thing, is how you do everything". Are you procrastinating or cutting corners in the boring, m...
Set & achieve any goal with this formula ⚡️ + telling you my 3 BIG goals for the rest of the year 👀🤫
02 Jul 2023
Contributed by Lukas
We're officially into the second half of 2023... but it's not too late to achieve that goal. In today's ep, I spill my 7-step formula to setting + ach...
How going 'all in' made more impact in 6 months, than several years of 'playing it safe' - PEP TALK
18 Jun 2023
Contributed by Lukas
6 months ago I decided to go 'all in' on my business, dream life and goals... and it made more of an impact than years + years of 'playing it safe' e...
Press the 'refresh' button on your current reality 🔄 4 ways refresh your life - physically + mentally!
15 Jun 2023
Contributed by Lukas
SURPRISE! A bonus ep... and an important one at that! We chat 4 SIMPLE things you can do today to press the refresh button on your current reality! S...
Giving up is NOT an option: How hitting rock bottom rebuilt my reality ✨ The worst time in my life was the best thing that happened to me
11 Jun 2023
Contributed by Lukas
Losing my business, brands 'dropping' me, no money, depressed & uncertain about anything was my (very scary) reality mid-last year. At the time, i...
How to transform your life in 6 months - STOP stopping yourself ✨ - PEP TALK
04 Jun 2023
Contributed by Lukas
We're back with another pep talk! 4 STEPS TO TOTALLY CHANGING YOUR LIFE IN 6 MONTHS! I promise you, that if you can take what you learn today, and imp...
How 'taking the leap' changed my life: Quitting my 9-5 + backing myself ⚡️
28 May 2023
Contributed by Lukas
If you're looking for the sign to take the leap - THIS IS IT & this episode will give you the direction + motivation you need to do just that! In ...
Stop watering yourself down to make other people comfortable - living your most authentic life + backing YOURSELF ! ✨
21 May 2023
Contributed by Lukas
ANOTHER PEP TALK - The mindset shift that'll leave you feeling unmoveable, unshakable and confident in everything you are! In today's ep, we chat all ...
Win the morning, win the day 🌞☕️ How to nail your morning routine & set yourself up for success
15 May 2023
Contributed by Lukas
The most successful people all have 1 thing in common - they've nailed their morning routines. In today's ep, we discuss the importance of a good morn...
You are entirely up to you ⚡️ Going 'all in' on the life of your dreams & taking control of your own story - PEP TALK!
07 May 2023
Contributed by Lukas
In today's ep, we got a lil deep... We chat going 'all in' in your life, taking control of your own story & taking radical responsibility for the ...
Our segz life? Finances? Fights? 🌶💸🗣💖 - Answering your relationship questions with my husband, Zac
30 Apr 2023
Contributed by Lukas
My husband Zac joins me on today's episode as we answer + unpack your questions about marriage, connection, relationships, + the ins & outs of the...
Changing my habits changed my life 🧠⚡️ How to create new healthy habits, habit tracking + the psychology in habit formation
23 Apr 2023
Contributed by Lukas
OOoOoOh! Habits is one of my favourite topics - OF ALL TIME! In fact, changing my habits all those years ago, not only changed my life - but also was ...
Get out of your own way! The secret to your future is hidden in your daily routine - PEP TALK!
16 Apr 2023
Contributed by Lukas
The pep talk (+ the kick up the butt) we all need to hear sometimes... It's time to get out of your own way. In today's ep we explore how the routines...
How to grow on social media, run a personal brand + online business 📈🤳🏼✨
10 Apr 2023
Contributed by Lukas
My top tips for growing on social media - personally and professionally! Whether you're an aspiring social media influencer, online biz owner or conte...
Your fear of looking stupid is holding you back ❤️ How to go after what you want & ignore the outside noise!
02 Apr 2023
Contributed by Lukas
Sorry to break it to you - but the fear of looking stupid is holding you back... Use this ep as the motivation or pep talk you need to get up, stand u...
Quitting my 9-5, moving towns + earning my annual salary in 22 days 😳
27 Mar 2023
Contributed by Lukas
How discovering my potential and stepping into my power changed my life ✨ In this ep we talk about the ways my life unfolded the moment I stepped in...
Intro ep: WHY 'In Her Power' + what's coming + what to expect ❤️⚡️
27 Mar 2023
Contributed by Lukas
Hello and officially WELCOME (!!!) to the In her Power podcast! Kicking off the poddy with a short intro episode that will break down the meaning and ...