In Her Prime
Episodes
How She Went From Divorce & Chronic Stress to Her Best Self Yet | Alessia Sculpt
08 Dec 2025
Contributed by Lukas
This week, we’re joined by @alessiasculpt, who opens up about the hidden stress signs she ignored, until her hair started falling out. We dive into ...
The Power of Being Unliked: Turning Rejection Into Redirection
02 Nov 2025
Contributed by Lukas
In this episode, we talk about the freedom that comes from not being everyone’s cup of tea. From fear-based decisions to moments of rejection that f...
Life Update | Social Media Isn’t the Problem, How You’re Using It Is
05 Oct 2025
Contributed by Lukas
This week on In Her Prime, we’re breaking down how social media has become the new career move and why endless scrolling won’t get you there. From...
He Gives Me the Ick & She Didn’t Invite Me to Her Birthday | Q&A Session
21 Sep 2025
Contributed by Lukas
This week’s Q&A is a juicy one. We’re unpacking your biggest dilemmas — from catching the ick in your relationship, to the sting of being le...
You’re Not Perfect, So Why Are You Expecting Them To Be? | Rachel Barbaro
31 Aug 2025
Contributed by Lukas
What if waiting for a perfect partner is the biggest relationship red flag of all? In this episode, executive coach Rachel Barbaro who has spent over ...
Therapy, Breakups & Realizing He’ll Never Show Up for You
03 Aug 2025
Contributed by Lukas
This week, we’re getting raw. From heartbreak and healing to the hard truth about asking men to meet you where you're at — we’re talking th...
Jordana Goldlist: Living on the Streets to the Stand - One of Canada's Most Respected Criminal Lawyers
13 Jul 2025
Contributed by Lukas
At 14, Jordana Goldlist was homeless, addicted, and completely written off by the world. Today, she’s one of the most respected criminal defense law...
No job, no plans, no people. Just you. Now what?
22 Jun 2025
Contributed by Lukas
When the noise stops — the work, the group chats, the productivity — do you still feel like you?In today’s episode, we’re diving deep into the...
Life Updates & Advice Session: Should I Text Him First? Let’s Be Delusional Together.
15 Jun 2025
Contributed by Lukas
This week’s episode gets real with a spicy anonymous Q&A — from “Should I text him first?” to “Is ‘right person, wrong time’ just a ...
Taylor Frankel on Burnout, Beauty, and the Truth Behind Nudestix
25 May 2025
Contributed by Lukas
She launched Nudestix at 17 and built it into a global beauty brand. In this episode, Taylor Frankel shares what it really takes to build a business, ...
The 3 Non-Negotiables We Need in a Friendship (or It's Just Not Gonna Work)
11 May 2025
Contributed by Lukas
Not all friendships are created equal - and in this episode, we’re getting real about what makes or breaks them. We’re sharing the 3 things we abs...
No-Contact After Breakups? Dating Your Friend's Crush? We’re Getting Way Too Honest…
06 May 2025
Contributed by Lukas
This week’s advice session is extra juicy — we’re answering your questions on dating someone a friend used to like, whether “no contact” is ...
Is "Clean Beauty" a Lie? What We Learned from the Founders of Three Ships Beauty
28 Apr 2025
Contributed by Lukas
In this episode, we sit down with Laura and Connie, the powerhouse founders of Three Ships Beauty, to talk about the real journey behind building a be...
5 Things we've learned since starting our own brand & Do's/Don'ts when applying to a job
23 Mar 2025
Contributed by Lukas
In this episode, we’re sharing the five biggest lessons we’ve learned since starting our own brand—from what worked, what didn’t, and what we ...
Breaking Into a Boys’ Club: How Natasha Conquered Tech & F1
10 Mar 2025
Contributed by Lukas
In this episode, we sit down with Natasha, a true powerhouse in a male-dominated space. From working at one of the top 5 tech companies in the world t...
The Real Reason You’re Exhausted — How to Gain Control of Your Time and Get Out of a Rut
23 Feb 2025
Contributed by Lukas
The real reason you’re exhausted—it’s not just about sleep. In this episode, we break down mental overload, emotional exhaustion, and why being ...
The Friendship Breakup You Didn’t See Coming
09 Feb 2025
Contributed by Lukas
Are you holding onto a friendship that’s low-key toxic? This week, we’re getting real about friendships—how to spot red flags, recognize green f...
Julia Brads Gets Real About Navigating Change - BPD, Anxiety, & Ozempic
02 Feb 2025
Contributed by Lukas
On this episode, we sit down with @juliabrads for an open and honest conversation about mental health. She shares her experience with Borderline Perso...
Allegra Filippetti on Growing a Social Media Empire and Landing Brand Deals
02 Feb 2025
Contributed by Lukas
On this episode, we’re joined by @allegrafilippetti, social media pro and content creator, to dive deep into her journey of growing a powerhouse onl...
We’re Changing Everything in 2025—Here’s What You Need to Know
19 Jan 2025
Contributed by Lukas
In this episode, we’re sharing exciting updates about House of Movement, the future of our podcast, and what you can expect from our 2025 events. Pl...
Holiday Survival 101: Family Drama, Perfect Gifts, and Big Plans for 2025
21 Dec 2024
Contributed by Lukas
In this week’s episode, we’re talking all things holiday season—navigating family time, finding balance, and ditching the all-or-nothing mentali...
Advice You Didn’t Know You Needed: Can You Really Make Long-Distance Work?
15 Dec 2024
Contributed by Lukas
In this advice-packed episode, we dive into your burning questions about making long-distance relationships work, navigating life in Toronto on minimu...
Victoria Baldesarra: Body Image, Mental Health, and Moving to LA
08 Dec 2024
Contributed by Lukas
In this episode, we chat with Victoria Baldesarra, a dancer, model, and mental health activist with over 15 years of industry experience. Best known f...
From Startups to Sneakers: Building a Powerhouse Brand with Katherine Johnsen
01 Dec 2024
Contributed by Lukas
Today’s episode features an extraordinary guest who is one of the most inspiring female founders we have had the privilege to meet. Katherine is a p...
Ins and Outs of 2024
17 Nov 2024
Contributed by Lukas
This week, we're diving into our Ins and Outs of 2024! From the trends we’re embracing to the habits and mindsets we’re leaving behind, we’...
Imposter Syndrome: Struggling with the Unknown and Navigating Loneliness in Your 20’s
10 Nov 2024
Contributed by Lukas
In this episode, we dive into the challenges of imposter syndrome and the overwhelming uncertainty that so many of us feel in our 20s. Whether you&apo...
Navigating Dating as a 20-Something Year Old
03 Nov 2024
Contributed by Lukas
In this week’s episode, we're chatting about the ups and downs of dating in your 20's and why it can feel impossible to find real connecti...
Fall Uglies & our Ultimate Guide to Looking Hot Year Round
27 Oct 2024
Contributed by Lukas
Join us as we dive into the seasonal struggle of the dreaded 'fall uglies' and share our favorite ways to keep glowing from fall through sum...
Transitioning into Fall: Mindsets, Budgeting, and Getting into Healthy Habits
13 Oct 2024
Contributed by Lukas
This week were transitioning into Fall - focusing on everything related to mindsets, budgeting, and getting into healthy habits. We break down our 3 t...
Advice Session: "he's just not that into you"
06 Oct 2024
Contributed by Lukas
This week, we’re diving into your burning questions in an advice session that covers work, relationships, friendships, and everything in between. Tu...
Anxiety 101: How we're dealing with stress in our 20's
29 Sep 2024
Contributed by Lukas
In this episode, we’re getting real about anxiety and sharing what helps us cope with daily stress. We’ll dive into the sleep hacks that have chan...