In Moderation
Episodes
Secret Nutrient Dense Food Options: Nutrivore Wisdom with Dr. Sarah Ballantyne
16 May 2024
Contributed by Lukas
Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv co...
The Nutritional Treasure Hunt: Unveiling Real Superfoods and Debunking Diet Myths
09 May 2024
Contributed by Lukas
Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrit...
Setting Realistic Fitness Goals with Alex Allen
30 Apr 2024
Contributed by Lukas
Ever felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride t...
A Journey Through Weight Management: A Taste of Acceptance with Mike Pridgen
25 Apr 2024
Contributed by Lukas
Have you ever wondered why banana Laffy Taffy tastes so peculiar? Mike Pridgen joins us decked out in our latest merch to muse over this candy conundr...
The Other Side of the Aisle: Chatting with Santa Cruz Medicinals
18 Apr 2024
Contributed by Lukas
Ever wrestled with the notion that something you've staunchly believed in might be, well, a tad off-base? That's where I found myself in a v...
Carbs, Confidence, and Crushing It in the Gym with Nikkiey: Unpacking Fitness Truths and Myths
11 Apr 2024
Contributed by Lukas
Ready to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both ...
Skincare Science Ahoy with Dr. Michelle Wong's Expertise
04 Apr 2024
Contributed by Lukas
Embark on a journey through the digital maze with the ever-astute Dr. Michelle Wong, our guide from Lab Muffin Beauty Science, as she unpacks the pecu...
Snooze-Worthy Strategies with Dr. Kansagra: Unraveling Sleep Science
28 Mar 2024
Contributed by Lukas
Ever found yourself counting sheep at 2 A.M., wondering why those elusive Z's are giving you the slip? Our latest gabfest with sleep sage Dr. Suj...
Busting Fitness Fables and Vibing to the Beat with Beefcake Brina
21 Mar 2024
Contributed by Lukas
Prepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us ...
Chem Thug and the Quest to Educate in an Era of Misinformation
14 Mar 2024
Contributed by Lukas
Embark on a thought-provoking journey with us as we peel back the layers of misinformation and anti-intellectualism saturating social media. From a de...
GT and the Quest to Unravel Science's Most Perplexing Myths
07 Mar 2024
Contributed by Lukas
Ever find yourself scratching your head at scientific headlines that sound more like science fiction than fact? GT from Bear Bait official joins us on...
Unlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam Wright
29 Feb 2024
Contributed by Lukas
Have you ever considered that the key to lasting weight loss might actually reside in your mindset and how you view yourself? Get ready to have your p...
Warrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations
22 Feb 2024
Contributed by Lukas
Ever found yourself pivoting from one passion to another, only to discover it was where you belonged all along? That's exactly what happened to T...
Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's!
15 Feb 2024
Contributed by Lukas
Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionatel...
Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop!
08 Feb 2024
Contributed by Lukas
Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible ...
Snack Smart on the Go: Healthy Options for Travel and Duty
01 Feb 2024
Contributed by Lukas
Ever wondered how the food influencer craze is influencing our choices and perceptions? Rob and I, Liam, are here to dissect the fearmongering and fan...
Navigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin
25 Jan 2024
Contributed by Lukas
Unlock the secrets to navigating the complex world of food allergies as we sit down with Dr. Rubin, a renowned TikTok allergist. This episode promises...
The Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific Snitch
18 Jan 2024
Contributed by Lukas
Ever wonder why that guy on your Instagram feed is using a sledgehammer for his workout, or why your aunt swears by a diet of exclusively meat and air...
Flexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley Freeman
11 Jan 2024
Contributed by Lukas
Embark on a journey through the human body with Ashley Freeman, a luminary in the field of human physiology, who makes a special appearance on our pod...
Unwrapping McDonald's Flavor Secrets with Chef Mike
04 Jan 2024
Contributed by Lukas
Prepare to have your culinary curiosity satiated as Chef Mike, the culinary wizard who once orchestrated McDonald's menu magic, joins us to spill...
Navigating the Storm of Child Health and Parenting Wisdom with Dr. Free Hess
28 Dec 2023
Contributed by Lukas
Embark on an enlightening adventure with Dr. Free Hess, pediatric emergency medicine guru and child safety consultant, as we navigate the tumultuous s...
Mediterranean and DASH Diets: A Deep Dive with Dr. Terry Simpson
21 Dec 2023
Contributed by Lukas
Get ready to have your assumptions about health and nutrition thoroughly entertained and, more importantly, challenged by the witty wisdom of Dr. Terr...
Answering All Your Questions: Celebrating 20000 Downloads with Dr. Rubin
14 Dec 2023
Contributed by Lukas
Ready for a joyride? Buckle up, as your hosts Dr. Rubin, Rob, and Liam take you on a hilarious journey, where we tackle everything from favorite TV sh...
Starting Your Fitness Path: Expert Guidance with Guest Coach Redain Caije
07 Dec 2023
Contributed by Lukas
Unlock the mysteries of optimal fitness routines with the charismatic Redain Caije, a guru in lifestyle coaching and fitness, who joins us to challeng...
Foods That Kill: A Deep Dive with Morticia
30 Nov 2023
Contributed by Lukas
Ever wondered if that raw oyster on your plate might have a dark side? Join us as we invite Morticia, known for her wisdom on the risks of the culinar...
10 Nutrition Myths: Unearthing the Truth Behind Common Nutrition Myths
23 Nov 2023
Contributed by Lukas
Ready to have your pantry preconceptions turned upside down? We're slicing through the noise to serve up a feast of facts, debunking some of the ...
Celebrating 10K Downloads, Debunking Diet Myths & Misinformation
18 Nov 2023
Contributed by Lukas
Get your party hats on, we're toasting to 10,000 downloads and our numero uno spot in New Zealand's fitness podcast charts! This episode, we...
Debunking Diet Gurus: How to Spot Fear-Based Marketing with Andy Miller
31 Oct 2023
Contributed by Lukas
Welcome back to In Moderation, where we dissect the good, the bad, and the ugly of social media! In today’s episode with the brilliant Andy Miller, ...
Defining Diets: From Carnivore to Plant-Based Choices
26 Oct 2023
Contributed by Lukas
Join Liam and Rob in Episode 6 of 'In Moderation'. This episode delves into the complex world of dietary choices, covering various diet pl...
Meal Prep Mastery: Zach Coen's Guide to Easy, Healthy, and Affordable Meals
12 Oct 2023
Contributed by Lukas
Tune into this episode where hosts Liam and Rob dive into the art of meal prepping with culinary expert Zach Cohen. Discover the secrets to creating d...
The Caloric Equation: Decoding Metabolism, Caloric Ingestion, and Yes, Poop Facts
05 Oct 2023
Contributed by Lukas
Welcome to episode four of "In Moderation," where hosts Rob and Liam discuss a variety of topics with a moderate dose of information and sar...
Building Healthy Habits: Setting and Achieving Goals in Moderation
22 Sep 2023
Contributed by Lukas
Welcome to another episode of "In Moderation"! In this episode, Liam and Rob delve into the topic of setting and achieving goals. They discu...
Who Are We: Our Journey into Health and Fitness
14 Sep 2023
Contributed by Lukas
In this episode of the In Moderation podcast, hosts Rob and Liam dive into their personal journeys from indulging in candy to pursuing a career in nut...
What Is Moderation?
10 Aug 2023
Contributed by Lukas
Welcome to the first episode of "In Moderation," where we explore the concept of moderation in all aspects of life. In this episode, hosts L...