IN THE CLINIC with Rob

From Data to Decades: Changing the Health of Stevens County | Episode 97

21 Apr 2026

Contributed by Lukas

What if the key to extending your quality of life was simply understanding how your body produces energy?In this episode, Dr. Rob Sumner discusses the...

The Metabolic MRI: What We Can Now See | Episode 96

06 Apr 2026

Contributed by Lukas

What if you could actually see how your body produces energy?In this episode, Dr. Rob Sumner explains how advanced metabolic testing allows us to meas...

Why Guessing Is Costing You Years | Episode 95

27 Mar 2026

Contributed by Lukas

Most people have no idea that one of the strongest predictors of longevity is not cholesterol, body weight, or even blood pressure.It’s VO₂ max —...

Regaining Health Momentum After 50 | Episode 94

13 Feb 2026

Contributed by Lukas

If you’ve ever felt like you’re doing too much with very little to show for it—this episode will bring clarity.In the final episode of this 3-...

The Hidden Bottlenecks Blocking Your Health: Inflammation, Insulin & Detox Overload | Episode 93

28 Jan 2026

Contributed by Lukas

Most people don’t struggle with health because they’re doing the wrong things.They struggle because something is in the way.In Part 2 of this ser...

Why Your Body Gets Stuck After 40 (Even When You’re Doing Everything Right) | Episode 92

23 Jan 2026

Contributed by Lukas

If you’re over 40 and feel like your body just isn’t responding the way it used to—despite eating better, exercising more, and “doing the righ...

The 5 Health Defense Systems That Protect You (Eat to Beat Disease — Part 2) | Episode 91

11 Dec 2025

Contributed by Lukas

In Part 2 of this powerful Eat to Beat Disease series, Dr. Rob Sumner breaks down the five health defense systems that keep you alive, repair dama...

Eat to Beat Disease (Part 1): Why What You Eat Can Change EVERYTHING | Episode 90

21 Nov 2025

Contributed by Lukas

This is the start of a powerful 3-part series based on Dr. William Li’s groundbreaking book Eat to Beat Disease — and today we’re diving into wh...

How to Finally Improve Your Wellness After 50 (Without Starting Over Again) |Episode 89

23 Oct 2025

Contributed by Lukas

If you’re over 50 and feel like improving your health just keeps getting harder, this episode is for you.Dr. Rob Sumner, DPT, explains why most peo...

Feeling Foggy or Inflamed? How to Detox Safely | Episode 88

26 Sep 2025

Contributed by Lukas

Feeling foggy, inflamed, or just “off”?Your body might be carrying a higher toxin load than it can handle — and no, you don’t need a $300 clea...

MEN: How to Boost Testosterone Naturally After 40—Without Drugs, Gimmicks, or Burnout | Episode 87

30 Jul 2025

Contributed by Lukas

You might be dealing with low testosterone—and you're not alone. In this episode, Dr. Rob Sumner breaks down the 8 proven, natural strategies ...

Vitality After 60: Unlocking Your VO₂ Max for a Healthier Future | Episode 86

16 Jul 2025

Contributed by Lukas

This ONE number could predict how long—and how well—you’ll live after 60?It’s not your weight, blood pressure, or cholesterol. It’s your VO₂...

No Gym, No Problem: My Exact Home Workout Routine That Keeps Me Fit After 40 | Episode 85

24 Jun 2025

Contributed by Lukas

You don’t need a gym to get results—just a smart system that keeps you consistent.In this episode, I’m sharing my exact home workout formula tha...

🎯 Over 40? These 4 Simple Diet Habits Changed Everything for Me | Episode 84

28 May 2025

Contributed by Lukas

Struggling with stubborn belly fat, low energy, or creeping weight gain after 40? You're not alone—and it's not your fault. In this episode, Dr. Rob...

4 Powerful Strategies to Combat Osteoporosis | Episode 83

09 May 2025

Contributed by Lukas

Are you concerned about osteoporosis and seeking ways to enhance your bone health? We invite you to listen to our latest podcast episode, "Four Powerf...

The #1 Reason You're Not Fit After 40 (And How to Fix It Forever) | Episode 82

09 Apr 2025

Contributed by Lukas

Are you over 40 and struggling to stay consistent with your fitness? You're not alone—and you're not broken.In this episode, Rob Sumner, Doc...

Three Essential Strategies for Aging Well | Episode 81

25 Mar 2025

Contributed by Lukas

Are you looking to enhance your quality of life as you age? Tune into today's podcast! Rob will dive deep into the three pillars of longevity, foc...

The Superhuman Protocol for Boosting Immune Function - Part 9 | Episode 80

14 Mar 2025

Contributed by Lukas

Maintaining optimal health can feel daunting in today's fast-paced world. With new wellness trends emerging regularly, it can be challenging to de...

How Paul Saladino, Gary Brecka, and Peter Attia Influenced Me In 2024 | Episode 79

21 Feb 2025

Contributed by Lukas

This podcast is a result of my pursuit of knowledge! These TOP Tips are drawn from my experiences through reading, listening to podcasts, YouTube vide...

Rob's Ultimate Eight Must-Read Books for Boosting Your Longevity | Episode 78

04 Feb 2025

Contributed by Lukas

Books have long been a powerful force in shaping our lives, and today, Rob is excited to share his top eight books for 2024 that have profoundly impac...

Enhancing Emotional Resilience and Increasing Brain Clarity - Part 8 | Episode 77

26 Jan 2025

Contributed by Lukas

Get ready for today's podcast, where Rob will dive into enhancing emotional resilience and increasing brain clarity! In our fast-paced lives, masterin...

Your Anti-Aging Tool: Rejuvenating Light - Part 7 | Episode 76

14 Jan 2025

Contributed by Lukas

Red and Near Infrared light therapy is a natural, non-invasive skincare solution to boost collagen production, reduce lines and wrinkles, improve skin...

Continue An Active Lifestyle with the SuperHuman Protocol - Part 6 | Episode 75

13 Jan 2025

Contributed by Lukas

The SuperHuman Protocol aims to establish a strong foundation for an active and resilient lifestyle, making it a valuable resource for fitness enthusi...

Key Components of the SuperHuman Protocol - Part 5 | Episode 74

29 Dec 2024

Contributed by Lukas

The SuperHuman Protocol is revolutionizing how individuals across the nation approach health and wellness, demonstrating profound transformative poten...

Managing Inflammation with The SuperHuman Protocol - Part 4 | Episode 73

22 Dec 2024

Contributed by Lukas

In this episode, Rob delves into the fascinating topic of optimizing health and wellness through the SuperHuman Protocol, focusing specifically on its...

Enhancing Circulation: SuperHuman Protocol - Part 3 | Episode 72

17 Dec 2024

Contributed by Lukas

The SuperHuman Protocol is designed to optimize your body’s ability to deliver essential nutrients and oxygen to areas that need them most while eff...

Restoring the Body with The SuperHuman Protocol - Part 2 | Episode 71

13 Dec 2024

Contributed by Lukas

In today's episode of In The Clinic, Rob discusses optimizing SuperHuman Protocol therapy to enhance mental clarity and tackle issues like inflammatio...

Restoring the Body with The SuperHuman Protocol - Part 1 | Episode 70

04 Dec 2024

Contributed by Lukas

There are three key elements of therapy that aid in restoring the body and facilitating healing at the cellular level. In today's podcast, Rob explain...

Xenoestrogens | Episode 69

18 Nov 2024

Contributed by Lukas

Hormonal health plays a crucial role in the well-being of both men and women and children. One significant concern in this area is the presence of xen...

Smart Ways to Use Caffeine for Maximum Results | Episode 68

04 Nov 2024

Contributed by Lukas

Caffeine, a widely used stimulant, is the focus of today's podcast episode. Rob delves into the scientific aspects of caffeine and its influence on fi...

The Health Benefits of Vitamin K2 | Episode 67

22 Oct 2024

Contributed by Lukas

Tune in to today's podcast to discover the numerous health advantages of vitamin K2 for post-menopausal women, as well as individuals dealing with ost...

Improving Your Health Span: The Role of Muscle in Longevity | Episode 66

07 Oct 2024

Contributed by Lukas

Maintaining and building muscle is vital for improving health span and longevity. Research suggests that grip strength is a good indicator of overall ...

Paving the Way for a Longer, Vibrant Life | Episode 65

26 Sep 2024

Contributed by Lukas

Today, we're exploring the concept of 'health span,' a term that is gaining prominence in the field of medicine as it replaces the traditi...

Beware of Seed Oils And Their Impact on Your Health | Episode 64

11 Sep 2024

Contributed by Lukas

Many people have been advised that seed oils are healthier for our bodies. However, it's essential to understand how these seed oils are processed...

Get Ready to Explore Shoulder Issues | Episode 63

27 Aug 2024

Contributed by Lukas

Today, we are joined by Josh Barrett, an Occupational Therapy Assistant (OTA) from Sumner Specialized Physical Therapy, to delve into the complexities...

Uncovering Natural Solutions for Common Health Issues | Episode 62

29 Jul 2024

Contributed by Lukas

Are you dealing with issues like belly fat, high blood pressure, fatty liver disease, or high cholesterol? Countless health issues are on the rise, an...

Lifestyle Strategies For Becoming Insulin Sensitive | Episode 61

10 Jul 2024

Contributed by Lukas

Today's podcast explores why reducing insulin resistance is crucial for overall health. This episode aims to equip you with practical strategies f...

Nonalcoholic Fatty Liver Disease: Understanding, Managing, and Preventing | Episode 60

18 Jun 2024

Contributed by Lukas

In today's podcast, you will learn about the growing epidemic of fatty liver disease and its impact on global health. You will gain insights into ...

Insulin Resistance: How It Affects Secondary Life Diseases | Episode 59

03 May 2024

Contributed by Lukas

My goal is to help people improve their health by offering different health information. Being proactive about our health can prevent problems from ar...

Mitochondria: The "Powerhouse" of Health | Episode 58

19 Mar 2024

Contributed by Lukas

What are Mitochondria? Mitochondria are responsible for producing energy within your body. When your mitochondria don't receive the proper instruc...

The Daring Cold Plunge Dip: Are They Good For You | Episode 57

19 Feb 2024

Contributed by Lukas

Why are people starting to go crazy about jumping into cold water? Today, Rob discusses the amazing scientific benefits of a cold plunge and how begin...

Competitive Greatness: More Than Exclusively Winning | Episode 50

05 Feb 2024

Contributed by Lukas

Do you keep your composure during stressful situations and come out with an element of success? In today's podcast, Rob discusses the SIX Pillars ...

Mindful Mastery: Reducing Anxiety With Mindfulness | Episode 56

05 Feb 2024

Contributed by Lukas

Do you find that your anxiety builds throughout your day, week, or month? Rob wants to give you TEN Practical Tips to master your mind to help reduce ...

Fat: How To Deal With The Demon | Episode 55

29 Jan 2024

Contributed by Lukas

Rob outlines the three main types of fat - White, Brown, and Beige - and explains their roles and impacts on health. White fat primarily stores energy...

Attacking 2024: Practical Strategies for a Positive Year | Episode 54

08 Jan 2024

Contributed by Lukas

Today, Rob explores the psychological and physiological benefits of maintaining a positive mindset. Our brain's natural tendency is to focus on th...

Two Steps To Get What You Want! | Episode 53

07 Dec 2023

Contributed by Lukas

Jerry West stated that if you want more playing time, there are two ways to see the floor: Have exceptional talent or extreme intensity and effort. In...

Sarcopenia: Staying Off The Highway To The Danger Zone | Episode 52

08 Sep 2023

Contributed by Lukas

There are natural occurrences in our bodies as we age. Muscle loss, otherwise known as sarcopenia, is the biggest culprit in reducing an individual&#3...

Cracking the Code of Workout Motivation | Episode 51

22 Aug 2023

Contributed by Lukas

This podcast is dedicated to individuals who want to improve their fitness, wellness, their overall health. But sometimes, you begin to lose some of y...

Transcending Your Wellness: Learn What Holds You Back | Episode 49

20 Jun 2023

Contributed by Lukas

What holds you back from signing up for a fitness or wellness program? Do you want to start making health progress but need more confidence to take th...

Today's Big Tip For Staying On Track | Episode 48

06 Jun 2023

Contributed by Lukas

Sometimes life gets in the way and bogs down your fitness. Today Rob gives you 4 Reasons why MINI WORKOUTS are still impactful and different ways you ...

One Percent Better (A Daily Practice) | Episode 47

19 May 2023

Contributed by Lukas

In The Clinic with Rob wants to introduce to you Darren Salquest. Darren was our guest speaker for our recent Big Bash event where we celebrated our P...

Reliving The Roaring 20’s | Episode 46

04 May 2023

Contributed by Lukas

Let’s celebrate and relive the Roaring 20’s! Join us in today’s podcast as we acknowledge our Premier Personal Training clients with a NIGHT TO ...

Need An Endorphin Rush? | Episode 45

05 Apr 2023

Contributed by Lukas

Relax and release those endorphins! Let the blood flow and reduce the stress hormones built up in your system from the anxiety of your environment. Th...

Who's Your Biggest Critic? | Episode 44

20 Mar 2023

Contributed by Lukas

We all struggle hearing voices, whether we admit it or not! Recognizing if that voice in your head has your best interest in mind is the first step...

Getting It Straight: The Benefits of Good Posture | Episode 43

16 Feb 2023

Contributed by Lukas

Good posture involves training your body. When we hear the word “posture,” we tend to sit up straighter or walk talker. We rarely have good postur...

Stop Obsessing Over Willpower | Episode 42

31 Jan 2023

Contributed by Lukas

It's your choice...your goals! Are your surroundings helping you achieve your goals or holding you back? If you want to change your life, change your...

Do Something Different: Why people fail at their New Year's resolutions | Episode 41

13 Jan 2023

Contributed by Lukas

Anytime something comes to an end, something new is at hand and ready to begin. So many people make New Year's Resolutions, but 92% of individuals are...

Don't Wait For Opportunity, Create It: Success Isn't An Accident | Episode 40

14 Dec 2022

Contributed by Lukas

Defining Success... Is it money, trophies, or positively impacting those around you? Maybe success encompasses all of the above! Whatever your desired...

Don't Stop Short: 5 Tips To Give You A Guaranteed Positive Outcome With Your Total Knee Replacement | Episode 39

09 Dec 2022

Contributed by Lukas

After your total knee replacement, you can return to doing what you enjoy with proper physical therapy treatment. You will have a positive outcome fro...

Setting Yourself Up To Win The Battle: Your Future Self Will Thank You | Episode 38

30 Nov 2022

Contributed by Lukas

Do you think of your future in the context of your health? Think about it; taking the necessary steps TODAY will benefit you in your 60s and beyond. Y...

7 Factors That Will Help You Enjoy Life As You Age | Episode 37

15 Nov 2022

Contributed by Lukas

It's natural to have concerns about the challenges that come with aging. But there is a key to aging gracefully! Do you want to know what it is? If yo...

MCL SPRAIN? How To Get Back To Action Within Two Weeks | Episode 36

08 Nov 2022

Contributed by Lukas

Do you have knee pain and are unable to isolate why? The MCL is a firm piece of tissue that connects bone to bone and stabilizes the knee. The knee ca...

Money & Mindset: Everything Has A Cost...How Your Money Can Create Multiples For Your Life | Episode 35

31 Oct 2022

Contributed by Lukas

Your Money, Your Mindset, and Your Positive Life Change! Your mindset will dictate how you spend your money. Why does this matter? Mindsets can affect...

Don't miss out! A Vacation May Result In A Major Breakthrough | Episode 34

06 Oct 2022

Contributed by Lukas

Don't miss out! The benefits of taking a vacation might not be what you would quickly think. Yes... you can get recharged by taking a break from your ...

“I have so much to do and no time to do it!” | Episode 33

22 Sep 2022

Contributed by Lukas

Change can make ripples. So how do you work through the overall effect of change? Will your systems cause you to keep your productivity at a high leve...

“Why do I feel so tired even after I sleep 8 hours?“ | Episode 32

15 Sep 2022

Contributed by Lukas

Do you struggle to get things done? Are you lacking in energy? Maybe you are fighting your Chronotype or Circadian Rhythm. Today Rob explains the four...

“Will The Pain In My Shoulder Cause Loss Of Mobility?” | Episode 31

06 Sep 2022

Contributed by Lukas

Understanding frozen shoulders can be complicated. Today Rob discusses the causes of the shoulder pain and how to recognize if your shoulder is beginn...

10 Ways To Be A Great Teammate | Episode 30

01 Sep 2022

Contributed by Lukas

Inversion Thinking...What is it? What does it mean? Would this trick help me achieve my goals? Rob also discussed what coaching has taught him about s...

The Con vs The Sale, What's the Difference? | Episode 29

23 Aug 2022

Contributed by Lukas

Hey Team, Rob begins todays podcast with a funny story about how a teammate was conned out of 40 bucks. This con was set up and played with perfection...

The Game | Episode 28

10 Aug 2022

Contributed by Lukas

"The Game" is usually referring to a sport. A sport with rules....consistent parameters!  Today, Rob puts a twist to what "The Game" might actual...

10 Dumb Things People Say | Episode 27

09 Aug 2022

Contributed by Lukas

Hey Team, Rob is changing his podcast format. There is the same great content, but the podcasts are shorter.  In today’s episode, Rob discusses...

“I Can’t Sleep on My Achy Shoulder or Reach Overhead”! Top Shoulder Tips for Immediate Help | Episode 26

12 Jul 2022

Contributed by Lukas

Hey Team!  Today Rob is back in the Crows Nest ready to tackle the summer. He gets started with current updates and tells a great Hoopfest story ...

“You Have Arthritis and You Have to Live with It!”: 7 Reasons This Statement is FALSE!-PLUS How to Improve Health While Sleeping | Episode 25

08 Jun 2022

Contributed by Lukas

- Who is Wyatt Goldsmith and Why Memorial Day is so important. 7:33 - Spokane Indians baseball and Recycle Man… the importance of shared time. 17...

“My Knees Pop and Crack but Don’t Hurt...Should I Be Worried?” And Five Ways to Help your Knee Pain Today! | Episode 24

13 May 2022

Contributed by Lukas

Hey Team, In today’s episode Rob let's you know how he dresses like Rip from Yellowstone any chance he gets, but then gets serious with his recent f...

"How Do I Stop My Hands From Tingling When I Drive?", Self Confidence and Add Meaning | Episode 23

16 Apr 2022

Contributed by Lukas

Hey Team, In today’s episode Rob gives many lessons he has learned along the way from coaching athletes. He explains how to make the life you want t...

"Why Won't My Knee Stop Swelling?", What is the Cost of Kindness and Super Tips to Help Solve Knee Swelling | Episode 22

01 Apr 2022

Contributed by Lukas

Hey Team, In today’s episode Rob gets going with some hot topics he has discussed with his varsity softball team. How to be willing to give up good ...

Just Relax! Easier Said than done, Zapping Fatigue and Reducing Inflammation| Episode 21

18 Mar 2022

Contributed by Lukas

Hey Team, In today’s episode Rob delivers great tips for reducing stress & anxiety, increasing our energy levels and reducing inflammation. Towards ...

Why Your MRI is Overrated, How You Feel is More Important Than What You Achieve, and Why You Have Knee Pain with Running | Episode 20

04 Mar 2022

Contributed by Lukas

Hey Team, In today’s episode Rob returns for a new action packed podcast.  He gets going discussing how you life changes quick and is the one c...

The Best Way To Love Yourself! Who Said It Would Be Easy? | Episode 19

18 Feb 2022

Contributed by Lukas

Hey Team, How can I recognize I need to hit the reset button so I can reach my personal goals? Once I am able to recognize this, what are my next step...

What holds you back? How Do You Know You Need Rotator Cuff Surgery? And What is Surgery Like From Dr. William Magee, MD | Episode 18

05 Feb 2022

Contributed by Lukas

Hey Team, In today’s episode Rob makes you think about what holds you back? Really, why are you not living the life you want to? What is stopp...

New Year's Fail, Annual Planning, and the Top 10 Resolutions You Won't QUIT!!! | Episode 17

21 Jan 2022

Contributed by Lukas

Hey Team, In today’s episode Rob welcomes in the New Year and shares some funny stories from his past.  Rob explains why one New Years Even in...

FROM THE CLINIC: How to Stop Recurring Ankle Pain | Episode 16

07 Jan 2022

Contributed by Lukas

Hey Team, Today’s episode is from a recent 4% Club call where Rob discussed types of ankle sprains and recurring pain.  Did you know that if yo...

ROB ON FIRE- Christmas Edition: Top 5 Health Benefits To Gratitude | Episode 15

24 Dec 2021

Contributed by Lukas

In this Episode, Rob reflects on the success of the Specialized Ecosphere and how the impact on people have made all services grow. He gives and updat...

Why You Are Making Your Back Pain WORSE and How Rob Almost Didn’t Get Married! | Episode 14

10 Dec 2021

Contributed by Lukas

Hey Team! In this Episode, Rob gets going with a funny story of how he almost ruined his chances of marrying his wife, Mandy. He gives an update on hi...

Why Willpower Doesn’t EXIST & Top 5 Keys to Changing Your Fitness and Lifestyle Like Crystal Elliot| Episode 13

26 Nov 2021

Contributed by Lukas

Hey Team, In this Episode, Rob dedicates the episode to Fitness and Wellness. He starts with a tribute to Thanksgiving and what it means for him but q...

Why Grief is the Path To Healing and 10 Ways to Help, Plus Underwear On or Underwear Off? | Episode 12

12 Nov 2021

Contributed by Lukas

Hey Team, This episode is about grief and how to cope with a loss of a loved one. Personally, Rob and his wife recently lost one of their mentors in s...

"I Had Testicular Cancer and It Completely Changed My Life", Plus More on Men's Health and What is A.G.E? | Episode 11

29 Oct 2021

Contributed by Lukas

Hey Team, This episode is all about Men's Health to Prepare for Movember or No Shave November. Either way... we are highlighting Men's Health and why ...

"I Want the Healthiest Pregnancy With the Least Complications", How to Stop the Pain Depression Sleep Cycle and Why I'm Cougar Bait! | Episode 10

15 Oct 2021

Contributed by Lukas

Hey Team, Rob fires right into how his wife and daughter almost became cougar snacks in this podcast and why it's good to review a civics course. Plus...

Is Your Hip Pain A Sign of Cancer? And How Your Balance Affects Your Social Life! | Episode 9

01 Oct 2021

Contributed by Lukas

Hey Team, In this podcast, Rob gets going fast-talking about politics, the state of our Union, and what matters more than our political affiliation. H...

How to GUARANTEE Safe Return to Play After a Concussion, and How to Nix Menopause Complications | Episode 8

17 Sep 2021

Contributed by Lukas

Hey Team, In this podcast, Rob gets passionate about concussions. As the former Athletic Trainer for Colville High School, his time leads him to tell ...

How to Know You Have a Serious Shoulder Injury! What is Narcissistic Abuse, Why People Love Our Virtual Personal Training Program and How We STOP Concussion Complications | Episode 7

03 Sep 2021

Contributed by Lukas

Hey Team. Today Rob starts where he left off two weeks ago by welcoming Tyler Hansen to the team. He continues into why our Virtual Personal Training ...

When You Need Help with Neck Pain, Why Artificial Intelligence is a Growing Problem, and How I get Roasted by My Dad! | Episode 6

20 Aug 2021

Contributed by Lukas

Hey Team. Today Rob brings his podcasts full circle and discusses why he is more scared of Artificial Intelligence versus UFOs. He touches on some cli...

Do You Ice or do You Heat??? How do You Know! Plus, Tips on How to Reduce Anxiety | Episode 5

06 Aug 2021

Contributed by Lukas

Hey Team. Today Rob really gets going on multiple topics to help improve your mental and physical health. He starts with how to deal with criticism, t...

Why do You Keep Rolling Your Ankle? 4 Things to Never Do & 5 Ways to Stop Ankle Sprains | Episode 4

23 Jul 2021

Contributed by Lukas

Today Rob discusses Ankle Sprains in detail.  Rob walks you through his experience of ankle sprains from playing basketball.  Rob explains i...

Why You Won't Get a Total Knee Replacement | Episode 3

10 Jul 2021

Contributed by Lukas

Today Rob discusses his recent adventure with a jelly fish, the Top 3 Reasons YOU won’t get a total knee replacement, how to prepare your home for y...

How to Stop Incontinence, Best Part of Coaching & Psychology of a Major Surgery | Episode 2

25 Jun 2021

Contributed by Lukas

Today Rob touches on the topics related to what matters to Women, why they are underserved and how to increase care.  Rob talks about his "outer ...