In The Doctor's Chair

Doctor Mark Rowe Podcast: Stillness

21 Mar 2026

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com. Gifting yourself some short periods of stillness throughout your day is a wonderful way ...

Depression The Benefits of a Lifestyle Approach

09 Mar 2026

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com. Do you feel irritable, isolated or withdrawn? Do you find yourself working all the time?...

Doctor Mark Rowe Podcast: Glad

19 Feb 2026

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com.I am a big advocate for gratitude, not just the emotion of experiencing gratitude, which ...

Dr Mark Rowe Podcast: Japanese Wisdom

13 Feb 2026

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com.Wisdom asks the right questions whereas knowledge provides answers. Looking back to learn...

Things Your Future Self Will Thank You For Book Launch Podcast

16 Jan 2025

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com. In recent times, I have become fascinated with this concept of future you. This concept ...

Interview with Minister Mary Butler

10 Oct 2024

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com.This personal (non political) interview was with Minister Mary Butler as I took my podcas...

Interview with Sinn Féin Health Spokesperson David Cullinane TD

08 Oct 2024

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com. This personal (non political) interview was with Sinn Féin Health Spokesperson David Cu...

Jason Gootman Mayo Clinic Certified Wellness Coach

09 Aug 2024

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com. Jason Gootman is a Mayo Clinic Certified Wellness Coach. His passion is in supporting pe...

Gut Health with Dietician Lorraine Cooney

16 Jul 2024

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com. In this episode of my wellbeing podcast, ‘In The Doctors Chair’, I talk to Lorraine ...

How to deal with Grief & Loss an Inevitable Part of Being Human

04 Jun 2024

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com.Firstly there’s no real way to prepare for grief. It’s part and parcel of life. While...

Brendan Ring from the Cliona Foundation: From Grief to Giving

27 May 2024

Contributed by Lukas

Grief is a ubiquitous experience that befalls everyone during life. To live and to love as a human being has its polar opposite of death, loss and suf...

Five Wellbeing Benefits of Gratitude

21 May 2024

Contributed by Lukas

Just like Groundhog Day, each day that we wake up our brains are hardwired for fear, for anxiety, and for survival. Gratitude as a practice is a power...

Prof Ciaran O’Boyle in the Doctor’s Chair

11 Apr 2024

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com.Recently I interviewed Professor Ciaran O’Boyle, a pioneering leader the area of psycho...

Positive Aging with Alana James

16 Mar 2024

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com.Alana James is an artist, author, and academic whose artwork expresses the love of the in...

What is The Price of Happiness?

01 Mar 2024

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com.As a family doctor for over three decades, I have met many patients who materially may ha...

John McCarthy Champion Irish Surfer: Hope That Grows

24 Jan 2024

Contributed by Lukas

Find more episodes and helpful content on www.drmarkrowe.com.Originally from Tramore Co. Waterford, John McCarthy is a champion surfer who has compete...

Character Strengths & Self-Awareness What is Strong Rather Than What is Wrong

23 Nov 2023

Contributed by Lukas

Episode #93 see www.drmarkrowe.com for more episodes.Dr. Liana joins me again this episode to discuss adopting a strength-based approach to living our...

Positive Lifestyle Changes for Mental Health

17 Nov 2023

Contributed by Lukas

Episode #144 see www.drmarkrowe.com for more episodes. In this episode, I explore different solutions and suggestions to support your mental health. I...

Cholesterol: What are the different types of cholesterol?

12 Nov 2023

Contributed by Lukas

Episode #21 see www.drmarkrowe.com for more episodes. In this episode, I talk about the different types of cholesterol, and I explain why some are goo...

Blue Zones, Mediterranean Diet & Our Telomeres

06 Nov 2023

Contributed by Lukas

Episode #26 see www.drmarkrowe.com for more episodes.Today, I talk about the Mediterranean lifestyle and diet. I explain why I do not like the term “...

All About Erectile Dysfunction & International Men’s Health Week

01 Nov 2023

Contributed by Lukas

Episode #70 see www.drmarkrowe.com for more episodes.In this episode, I discuss what Erectile Dysfunction (ED) is and why it’s not as uncommon as so...

Positive Psychology the Prescription for Happiness

31 Oct 2023

Contributed by Lukas

Dr. Liana Lianov is the President of Global Positive Health Institute (GPHI), a 501(c)3 nonprofit organization dedicated to advancing the integration ...

War Anxiety: Overcoming Headline Stress

29 Oct 2023

Contributed by Lukas

Today, I talk about how to navigate this situation. I note that we’re hardwired for fear and that it doesn’t take much to trigger stress in us. I ...

Acne: Symptoms, Causes, Treatment & Prevention

21 Oct 2023

Contributed by Lukas

Today, I explain what acne is, some of the most common causes for acne breakouts, and the most common areas you may find blemishes develop. I highligh...

Transforming Your Pain Into Something Beautiful with Kayleen Asbo

14 Oct 2023

Contributed by Lukas

Today, Kayleen joins me to share her story. She shares what’s behind her love for learning and she notes that you can transform your pain into somet...

Making Lifestyle Changes for Health Gains

04 Oct 2023

Contributed by Lukas

In this episode, I discuss health beyond the absence of disease and how making lifestyle changes can significantly improve your health and well-being....

Gratitude, Love, Self-Compassion & Overcoming Adversity with Michelle Bauge

27 Sep 2023

Contributed by Lukas

In this episode, Michelle and I discuss how self-care and self-compassion can help us show up for ourselves and others. We explore her background in s...

Be Stronger to Live Longer

20 Sep 2023

Contributed by Lukas

In this episode, I discuss how you can live better and longer through strength-based training and exercise. I share the story of John, an 84-year-old ...

Building Mental Resilience through the Fertility Journey with Eimear Byrne

13 Sep 2023

Contributed by Lukas

Eimear joins me today to share her fertility journey. She describes the IVF cycles she has been through, the challenges that she faced, and the lesson...

Cholesterol – We Make Our Habits in Life, and Then Our Habits Make Us. Aristotle

06 Sep 2023

Contributed by Lukas

Having a Health IQ is important. A great way to start building it up is to keep track of your cholesterol numbers. This can seem like a daunting tas...

Boosting Your Well-being through Character Strengths with Dr. Liana Lianov

30 Aug 2023

Contributed by Lukas

In this episode, Liana and I discuss how approaching life with your character and personal strengths can help you achieve long-lasting benefits to you...

Health is Wealth

23 Aug 2023

Contributed by Lukas

In this episode, I discuss health being your wealth and outline key ideas to help, support, and improve your health span and enable you to live with v...

The Myth of Invincibility & Undergoing Open-Heart Surgery with Dr. Akil Taher

17 Aug 2023

Contributed by Lukas

Dr. Akil joins me today to share his life before undergoing open-heart surgery and why he didn’t believe heart disease could happen to him. We discu...

Forest Therapy

16 Aug 2023

Contributed by Lukas

In this episode, I discuss forest therapy and how it can improve your overall well-being, creativity, and connection to the world around you. I reveal...

The Journey to Emotional & Chemical Sobriety with Tony Kelly

10 Aug 2023

Contributed by Lukas

Tony joins me today to share his story of battling drug and alcohol abuse. We discuss the misunderstandings and misconceptions society typically has a...

Set Goals To Grow with Caroline Adams Miller

09 Aug 2023

Contributed by Lukas

Today, Caroline joins me to discuss where happiness comes from and the science behind goal-setting. She recounts her journey recovering from bulimia a...

Keeping Your Body Moving: Let Your Footsteps Do the Talking

04 Aug 2023

Contributed by Lukas

In this episode, I discuss why it’s important to make time to keep your body moving, whether it’s through walking, yoga, or following an exercise ...

Life Lessons from Epictetus

02 Aug 2023

Contributed by Lukas

This episode, I discuss some of the life lessons we can learn from the great minds of ancient philosophers, like Epictetus. I share how he learned by ...

Ibrahim Halawa: The Power of Forgiveness & Letting Go for a Better Future

29 Jul 2023

Contributed by Lukas

Ibrahim Halawa, a 25-year-old Irishman, spent more than four years of his life in prison in Egypt after he was arrested while on a family holiday in 2...

The Opportunity Cost of the Overthinking Mind

28 Jul 2023

Contributed by Lukas

This episode, I discuss the opportunity cost associated with an overthinking mind. I explain what the amygdala is, how it works, and how high worry an...

Dr Beth Frates: Lifestyle Medicine as a Game Changer

26 Jul 2023

Contributed by Lukas

Today, Beth joins me to talk about the power of a healthy body, peaceful mind, and joyful heart. She shares how her story began and talks about the im...

Food as Medicine: Uniting Health & Flavor with Domini Kemp

19 Jul 2023

Contributed by Lukas

Today, we discuss Domini’s passion for food as medicine. Domini shares how being a chef and entrepreneur-led her to embrace the power of food. She e...

Food As Medicine for Menopause with Rachel Graham

12 Jul 2023

Contributed by Lukas

Today, Rachel joins me to discuss the significance of willpower, seeking professional help, and maintaining a healthy lifestyle during menopause and b...

Prevent & Treat Heart Disease with Dr Paddy Barrett

05 Jul 2023

Contributed by Lukas

Today, Dr. Paddy and I discuss preventive cardiology and the risk factors leading to cardiovascular disease, cancer, and dementia. Dr. Paddy highlight...

Ask the Right Questions

28 Jun 2023

Contributed by Lukas

Today, I guide you through a series of questions meant to help you develop a growth mindset and learn how to ask yourself the right questions to find ...

Kindness: A Key For Vitality

21 Jun 2023

Contributed by Lukas

In this episode, I talk about why kindness is an essential part of a lifestyle of vitality. I share the concrete benefits of being kind and compassion...

When Men Delay Seeking Healthcare: The Dire Consequences of Not Asking For Help

14 Jun 2023

Contributed by Lukas

Today, I discuss men’s health and why it’s important for men to work with their doctors on a partnership approach to healthcare. I highlight why m...

The Magic of the Subconscious Mind with Keith Barry

07 Jun 2023

Contributed by Lukas

Today, Keith and I discuss gratitude, the importance of being curious and open-minded, and how to introduce children to different experiences and ways...

Cultivating Sisu And Accessing Inner Strength with Dr. E. Elisabet Lahti

31 May 2023

Contributed by Lukas

Today, Emilia Elisabet and I discuss the concept of sisu, how she found it helpful in healing and rebuilding after an abusive relationship, and how it...

It’s Probably Your Hormones: Balancing Your Hormones to Improve Your Health with Dr Mary Ryan

24 May 2023

Contributed by Lukas

Today, Dr. Mary joins me to discuss the importance of taking care of yourself and how stress and lifestyle affect hormones. She shares the story of ho...

The 4-7 Zone: Become Your Own Psychotherapist

17 May 2023

Contributed by Lukas

Today Dr. Colman and I discuss the concept behind his book The 4-7 Zone and the importance of finding balance. We discuss the importance of maintainin...

Authenticity in Lifestyle Medicine With Dr. Jessica Matthews

10 May 2023

Contributed by Lukas

Today, Jessica and I discuss how when we as practitioners adopt healthy habits in our own lives it leads to better outcomes for our patients.Jessica a...

Bittersweet: Why Sugar Might Not Love You Back

03 May 2023

Contributed by Lukas

Today, I discuss what added sugars to your body, health, and longevity. I explain the difference between naturally occurring sugar and added sugar and...

Lifestyle Medicine Keynote Speaker Dr. Mark Rowe

26 Apr 2023

Contributed by Lukas

What is Lifestyle Medicine? Chronic health conditions are running rampant right now in the western world, and most medicine is aimed at treat...

Encore Episode: Dr Lisa Cunningham on Gratitude, Positivity, and What Makes a Strong Relationship

26 Apr 2023

Contributed by Lukas

Today, Lisa joins me to share why she loves her job. She notes that we never stop learning, growing, or starting, and she talks about the satisfaction...

15 ways to Boost your Happiness

19 Apr 2023

Contributed by Lukas

In this episode, I list 15 ways to boost your happiness, emphasising the power of gratitude, kindness, physical health, purpose, and simplicity. I tel...

The Healing Power of Social Connections with Liana Lianov

12 Apr 2023

Contributed by Lukas

Today Liana joins me to discuss the importance of social connections and how they can lead to our long-term well-being. We analyze research from Harva...

Zesty Aging: How to Unlock The Power of Play with Dr Elaine O’ Brien

29 Mar 2023

Contributed by Lukas

Today, Elaine joins me to discuss her research on zesty aging and how to approach life with vitality and be more open to new experiences. She shares s...

Protecting Your Memory and Keeping Your Brain Healthy with the MIND Diet

22 Mar 2023

Contributed by Lukas

Today, I share some lifestyle changes you can adopt to help protect both your memory and overall health, using my 93-year-old patient Mary as a real-...

Force Multipliers & Questioning How You to Show Up in the World with DeDe Halfhill

15 Mar 2023

Contributed by Lukas

Today, DeDe describes her journey from military insider to emotional intelligence expert and how she learned a new way to support young leaders. She d...

Lifestyle Changes You Can Make to Support Your Immune System

08 Mar 2023

Contributed by Lukas

Your immune system is really fundamental for survival – and it’s essential for good health! How can you strengthen and support your immun...

The Secret to Less Stress & Better Health with Professor Luke O’Neill

01 Mar 2023

Contributed by Lukas

Professor Luke O’Neill is one of the most influential international names in science who came to prominence through Covid-19. As one of the...

Building a General Practice with Professor Patrick Murray, Part 2

22 Feb 2023

Contributed by Lukas

Today I share part two of my interview as a guest of the University College Dublin MGA Clinical Influencers Podcast interview with Professor Patrick M...

The Myth of Happily Ever After & Redefining Happiness with Suzann Pileggi Pawelski

15 Feb 2023

Contributed by Lukas

Today, Suzann shares the inspiration that led to her book, Happy Together, and how fairy tales have warped our expectations of relationships. She disc...

The Human Touch in Modern Medicine with Professor Patrick Murray: Part 1

08 Feb 2023

Contributed by Lukas

This week I share the first half of my conversation with Professor Patrick Murray host of the UCD School of Medicine MGA Clinical Influencers Podcast ...

Believe in Yourself, Help Others; Be that Leader in your own life with Dr. Robb Kelly

01 Feb 2023

Contributed by Lukas

Today, Robb joins me to share the story of his history with addiction and how his personal experiences allow him to help others. He offers inspiration...

Empowering You to Make Positive Lifestyle Changes

25 Jan 2023

Contributed by Lukas

Today, I talk about why everything in your life is interconnected. I note the importance of self-care and posit that you’re irreplaceable as a human...

The Joys of Growing Your Own Food with Michael Kelly

18 Jan 2023

Contributed by Lukas

Michael joins me today to discuss the grow-it-yourself movement and why growing your own food is beneficial for your physical, emotional, and mental h...

Choosing a Strength-Based Approach to Living

11 Jan 2023

Contributed by Lukas

Do you tend to focus on your weaknesses instead of your strengths? Do you tend to focus on what’s wrong instead of what’s strong? As humans, our b...

How to Have Your B.E.S.T. Y.E.A.R. Yet

04 Jan 2023

Contributed by Lukas

In this episode, I outline the B.E.S.T. Y.E.A.R. mnemonic and explore ideas for living with more vitality in the new year. I discuss how accepting the...

Using Inspiring Words to Uplift Lives

28 Dec 2022

Contributed by Lukas

In this episode, I discuss how your words can impact you and the people around you. I describe the contagiousness of positive and negative emotions an...

Finding Your Recipe for Inner Contentment with Bernie Keogh

21 Dec 2022

Contributed by Lukas

Today we discuss the science behind adopting a gratitude practice, why there isn’t a ‘one-size-fits all’ approach and why it’s important for e...

Mihaly Csikszentmihalyi’s Lessons on the Essense of Being In Flow

14 Dec 2022

Contributed by Lukas

In this episode, I discuss the lessons we can learn about the concept of flow from the Russian psychologist Mihaly Csikszentmihalyi. I discuss what ‘...

Practicing Courage, Appreciation & Gratitude with YayCanDo’s Bernie Keogh Part 1

07 Dec 2022

Contributed by Lukas

Recently I was a guest of Bernie Keogh on her Podcast YayCanDo. YayCanDo is a podcast about possibility, embracing our humanity and letting go of lim...

Self-Compassion & Toxic Stressors in Our Lives

30 Nov 2022

Contributed by Lukas

Today, I discuss the importance of living our lives through the lens of mindful self-compassion. I explain how compassion for others is similar to bei...

Life Lessons from Epictetus: A Greek Stoic Philosopher

16 Nov 2022

Contributed by Lukas

This week, I discuss some of the life lessons we can learn from the great minds of ancient philosophers like Epictetus. I share how he learned by choo...

The Upward Spiral of a Gratitude Practice with Dr. Liana Lianov

09 Nov 2022

Contributed by Lukas

Dr. Liana joins me this week to discuss the difference between feeling grateful and expressing gratitude and how to avoid habituation in your gratitud...

What does happiness mean to you?

02 Nov 2022

Contributed by Lukas

This week I discuss the paradoxes of happiness and why each individual’s definition of happiness differs. I explain the Buddhist philosophy on happi...

Extra Visceral Fat & What You Can Do

26 Oct 2022

Contributed by Lukas

In today’s episode, I explain what visceral fat is and why having extra visceral fat can negatively impact your overall health and well-being. I exp...

Confucius - I Do & I understand

19 Oct 2022

Contributed by Lukas

In today’s episode, I take a deeper look at some of Confucius’ wisdom, teachings and quotes. I discuss the common themes found in his book, The An...

The Pursuit of Happiness: Boosting Your Happiness to Improve Your Health with David Clancy & Ciaran Dunne

12 Oct 2022

Contributed by Lukas

This week, I sit in the physiotherapist’s chair with David and Ciaran to share how I discovered my calling for lifestyle medicine. We discuss how ha...

Creating a Sustainable Future with Jane Abernethy CSO Humanscale

05 Oct 2022

Contributed by Lukas

Jane Abernethy is the Chief Sustainability Officer at Humanscale, an industry-leading designer, and manufacturer of sustainable, high-performance ergo...

How Relationships Drive Behavioral Change with Simon Matthews

28 Sep 2022

Contributed by Lukas

Simon joins me today to discuss how relationships impact behavioral change. He explores the fundamental principles of health coaching and describes wh...

Depression with WLR Maria McCann

14 Sep 2022

Contributed by Lukas

This week, I share my conversation with Maria about depression. We discuss why it’s important for people to talk about their thoughts, feelings, and...

Achieving Optimal Health Through Lifestyle Medicine with Clare McKenna

06 Sep 2022

Contributed by Lukas

In the world of Irish television, Clare McKenna is a TV and radio presenter with years of experience in broadcasting and journalism. She has presented...

The M.I.N.D. Diet

24 Aug 2022

Contributed by Lukas

This week, I discuss the M.I.N.D. Diet, what it is, and how it helps support brain health and brain function. I discuss how your nutrition can impact ...

The Benefits of Keeping a Written Journal

21 Jul 2022

Contributed by Lukas

This week, I discuss the benefits of keeping a written journal. I discuss how keeping a written journal helps unlock the secrets of who you are, where...

Cultivating Generative Spaces to Develop Beacons of Extraordinary Health with Dr. Wayne Ruga Part 2

14 Jul 2022

Contributed by Lukas

Wayne joins me today to continue our conversation. Here in Part 2, we discuss how we can cultivate better health in our daily lives and how his perspe...

Cultivating Generative Spaces to Develop Beacons of Extraordinary Health with Dr. Wayne Ruga Part 1

07 Jul 2022

Contributed by Lukas

Wayne joins me today to discuss how we can enhance human potential by cultivating generative spaces. We discuss how this concept can help rebuild the ...

Emperor Marcus Aurelius; Wisdom Gained through Meditations

29 Jun 2022

Contributed by Lukas

Marcus Aurelius, described as one of the five good Emperors of the Roman Empire, led his people through a period of immense turmoil. As one o...

Finding New Purpose & Training the Mind, Body & Spirit in Resilience with Fr. Harry Bohan

22 Jun 2022

Contributed by Lukas

Father Harry Bohan, an Irish Catholic Priest, is locally recognised in the West of Ireland as a man ahead of his time. Harry is a sociologist...

Embracing a Growth Mindset in Health & Wellness with Stephen Frampton

09 Jun 2022

Contributed by Lukas

Stephen Frampton is a Certified Personal Fitness Trainer based in Waterford, Ireland where he focuses on helping people improve their mobilit...

Perfectionism

02 Jun 2022

Contributed by Lukas

Today, I discuss what perfectionitis is and explain why it’s important to celebrate our inner perfections, despite our flaws. I explain why perfecti...

Strengths in the Mirror: Thriving Now & Tomorrow with Dr Liana Lianov

26 May 2022

Contributed by Lukas

Today, Liana joins me to talk about what makes a resilient mind. She shares her favorite books and what she’s learned from them, and she explores th...

Fostering Compassion-Based Resilience with Fiona Brennan

19 May 2022

Contributed by Lukas

Today, Fiona joins me to talk about her work. She shares where her love of it came from and talks about the power of “allowing”. She notes that a ...

Burnout: The Recovery (Part 2 of 2)

11 May 2022

Contributed by Lukas

Today, I talk about recovering from burnout. I note the power of small steps and explain why keeping a journal is so helpful. I emphasise the importan...

Living a Healthy, Wealthy, Happy Life with Tom Corley

05 May 2022

Contributed by Lukas

Today, Tom joins me to talk about that link. He shares where his passion for financial health and wellbeing came from, and he notes the need to emotio...

Burnout: What it is & Why it Matters (Part 1 of 2)

29 Apr 2022

Contributed by Lukas

Burnout is a widespread problem, but it’s more preventable than many people think. In Part 1 of my two-part series on burnout, I talk about what bur...

My Name is Jhon: An Atypical Story of Success with John Brennan

21 Apr 2022

Contributed by Lukas

John Brennan is an entrepreneur and hotelier whose innovation, resilience, and commitment to never stop growing and improving has struck me. He is the...

The Hand of Vitality

07 Apr 2022

Contributed by Lukas

If you can’t explain something simply enough, then you simply don’t know it enough. It’s because of this principle that I’ve developed the Han...