In Your Right Mind with Monique Rhodes
Episodes
When People Upset Us
29 Apr 2020
Contributed by Lukas
It's easy to get upset especially when day after day you are managing the same people in your space. But this also happens when our lives are not in c...
I'm Not Motivated
28 Apr 2020
Contributed by Lukas
What if we wake up in the morning and struggle to face the day? What if this goes on for days and weeks? How can we turn this around? In this episode ...
Finding Light in Your Day
27 Apr 2020
Contributed by Lukas
When each day seems the same right now how can you find ways to break the energy up and have joy in your day? I have a tool that you might find helpfu...
Practicing Courage
26 Apr 2020
Contributed by Lukas
Courage is a quality many of us aspire to have. However, we can practice it at any time. In this episode I tell you how.
A Conversation: Roshi Joan Halifax
24 Apr 2020
Contributed by Lukas
This is an interview with one of the most beloved spiritual teachers of our time, Roshi Joan Halifax. We talk meditation, the fear of death, edge stat...
My Gift To You
24 Apr 2020
Contributed by Lukas
If there was one only piece of wisdom I would hope to impart to you it is in this episode.
Don't Take Yourself Too Seriously
23 Apr 2020
Contributed by Lukas
We have a tendency to see ourselves as the centre of the universe. However there are 7.8 billion other people on the planet. Getting ourselves into pe...
Holding It Together
22 Apr 2020
Contributed by Lukas
Some days it seems harder to hold it together. Especially for those of us who are used to holding it together for our families or workplace this time ...
Who Is In Charge of Your Happiness
21 Apr 2020
Contributed by Lukas
It can be easy to lay the responsibility for our happiness at the feet of other people. But what if I told you that you happiness was actually much mo...
What is Bringing You Joy?
20 Apr 2020
Contributed by Lukas
Most of us go through life relatively unconsciously struggling to keep up with all of the demands on us. But how much do we focus on bringing joy into...
An Exercise in Appreciation
19 Apr 2020
Contributed by Lukas
It can be easy for us to take things for granted. Right now we have less access to many of the people, activities and resources that we usually do. To...
Special Edition: We Are All In This Together
18 Apr 2020
Contributed by Lukas
How can we care for each other and love each other without wanting something in return? This is what we discuss in today's episode.
Special Edition: How Small Acts Make A Big Difference
17 Apr 2020
Contributed by Lukas
We are often not sure how we can make a difference in the world. But each of us has the ability to do exactly that. In this episode we discuss how sma...
Special Edition: The Slowing Down of Time
16 Apr 2020
Contributed by Lukas
Many people have commented to me that the days feel long and time seems to have slowed down. Why is this? This is what we discuss in today's episode. ...
Special Episode: When People Get Sick
15 Apr 2020
Contributed by Lukas
Yesterday I got news that my father is in the High Dependency Unit at the hospital in New Zealand. As I asked some of my close students to think of hi...
Special Edition: Who Is Your Best Friend?
14 Apr 2020
Contributed by Lukas
For most of us our best friend is getting us into all sorts of trouble. Today we look at who your best friend should be and how you can help them be y...
Special Edition: An Emotional Exercise
13 Apr 2020
Contributed by Lukas
Right now we are being forced to face ourselves and our habitual emotions in a way we may not have had to before. In this episode I show you an exerci...
Special Edition: What Is Important
12 Apr 2020
Contributed by Lukas
It can be easy to find lots of thing to do to take us away from ourselves. but right now we have a real opportunity to decide what is important.
Special Edition: Who Is On Your List
11 Apr 2020
Contributed by Lukas
It's Easter and Passover. As we take care of ourselves it's also equally important to take of others, especially over times where people are used to b...
Special Edition: It's Up To Me
10 Apr 2020
Contributed by Lukas
Today I have a confession to make. Let me tell you what is going on and how I plan to deal with it.
Special Edition: Dealing With Uncertainty
09 Apr 2020
Contributed by Lukas
How can we deal with all of the uncertainty we are currently facing? In this episode we have start to explore this very question.
Special Edition: Transforming Our Day
08 Apr 2020
Contributed by Lukas
It's one thing to do our practice in the morning but how do we take that practice into our day to make a difference in the way we are living. In today...
Special Edition: A Conversation with Dr Susan Peirce Thompson
07 Apr 2020
Contributed by Lukas
In today's podcast we look into an issue many of us are currently having - in this stressful time it's hard to stop eating! My guest is Dr Susan Peirc...
Special Edition: Working With Our Own Selves
06 Apr 2020
Contributed by Lukas
Today we are looking at an experiment in how we show up in our day. I guarantee if you do this exercise you'll have a much better day than if you don'...
Special Edition: Mastering Your Own Happiness
05 Apr 2020
Contributed by Lukas
It's easy for us to believe that our happiness comes from outside ourselves and what is happening in our lives. In this episode we discuss how you are...
Special Edition: A Powerful Exercise
04 Apr 2020
Contributed by Lukas
How can we make the most of this time? Yesterday I spoke to a friend who was giving his kids a powerful exercise for the next 18 months. I wanted to s...
Special Edition: How To Manage Your Fear Part II
03 Apr 2020
Contributed by Lukas
In this episode we go a little deeper into how to manage the fear so many of us are facing at this time.
Special Edition: A Conversation with Father Stéphane Pouliot
02 Apr 2020
Contributed by Lukas
How does a catholic priest look after 12 villages in Ontario, Canada? Meet Father Stéphane Pouliot, one of my students of The 10 Minute Mind, as we d...
Special Edition: What Is Important
01 Apr 2020
Contributed by Lukas
In this episode we look at the changing nature of what we think is important.
Special Edition: The Three Things
31 Mar 2020
Contributed by Lukas
As most of us find ourselves confined to our homes here are 3 essential things we need to keep ourselves mentally well.
Special Edition: Being Well With Ourselves
30 Mar 2020
Contributed by Lukas
Being friends with ourselves is not something we are taught at school. However at a time like this learning how to be comfortable with yourself when t...
Special Edition: A Covid 19 Survivor's Experience
29 Mar 2020
Contributed by Lukas
How did one of my students in the UK cope with a Covid 19 diagnosis? Find out in today's episode.
Special Edition: Moving from Fear into Positivity
28 Mar 2020
Contributed by Lukas
Fear is a powerful emotion that spreads quickly. However we can quickly change our whole day if we learn how to work with our mind.
Special Edition: How To Manage Your Fear Part I
27 Mar 2020
Contributed by Lukas
The one thing we all share in common right now is an underlying sense of fear. In this episode we start to look at how we can manage it.
Special Edition: The Importance of a Meditation Practice
26 Mar 2020
Contributed by Lukas
Why having a daily meditation practice can be a game changer in this situation.
Special Edition: Who Are You Going To Be
25 Mar 2020
Contributed by Lukas
We each have the chance to be the best version of ourselves at this time. What skills do you have to bring forward right now that can help others?
Special Edition: The Importance of Kindness
24 Mar 2020
Contributed by Lukas
I received an email yesterday from a student that really touched me. Today we discuss the importance of kindness in such a stressful time.
Special Edition: Grief and Hope
23 Mar 2020
Contributed by Lukas
Today we talk about acknowledging our grief and at the same time how essential hope is and how to practice it on a daily basis.
Special Edition: The Power of Connection
22 Mar 2020
Contributed by Lukas
Connecting with others is not just important for others it's vital for you.
Special Edition: Being Aware of How Others Are Feeling
21 Mar 2020
Contributed by Lukas
You're not the only one who is stressed out and anxious. How can we be aware of this right now?
Special Edition: Dealing With The Fear Filled News
20 Mar 2020
Contributed by Lukas
How can we manage with all of the fear filled news coming at us? Here is George after her walk. How relaxed is that?
Special Edition: Don't Let It Run Away
19 Mar 2020
Contributed by Lukas
How can you manage your worry and anxiety in the face of worldwide fear
Special Edition: Being Forgiveable
18 Mar 2020
Contributed by Lukas
In such a difficult time in our human history how can we manage in close quarters with those we love
Interview with Minter Dial
23 Apr 2018
Contributed by Lukas
At SXSW in Austin Texas this year I was interviewed by an extremely interesting character by the name of Minter Dial. I think you'll enjoy this interv...
How can I bring mindfulness practice into my everyday life: Part 1
01 Mar 2016
Contributed by Lukas
Sitting for 10 minutes in the morning is the first part of your mindfulness practice. In this episode we begin to discuss the importance of bringing y...
How often should I be practicing? What if I don't feel like practicing?
14 Feb 2016
Contributed by Lukas
It can be hard to know how often we need to practice mindfulness meditation for it to be effective. This episode gives you some guidelines and explain...
How can mindfulness help with stress and anxiety?
14 Feb 2016
Contributed by Lukas
Stress and anxiety are increasing in the modern world. This episode explains how we can work with our mindfulness practice to decrease the levels of s...
How can mindfulness practice help me to accept myself?
14 Feb 2016
Contributed by Lukas
So many people struggle to feel well in themselves, to love themselves, to accept themselves. This episode discusses how mindfulness practice is a won...
Why do we relax our body when we begin the practice? I thought that with mindfulness practice we weren't supposed to alter anything.
14 Feb 2016
Contributed by Lukas
This episode explains the importance of relaxing your body before you begin working with your mind and why it's beneficial to do a body scan during th...
How can I work with my emotions?
13 Feb 2016
Contributed by Lukas
Just like our thoughts are emotions can at times seem just as out of control. This episode talks about ways that we can change our relationship with o...
How can I work with my busy thoughts when I practice The 10 Minute Mind?
13 Feb 2016
Contributed by Lukas
Often when we sit down to practice mindfulness meditation our minds are really busy. This episode explores how we can work with those busy thoughts an...
I've just started practicing and my mind is so busy. What do I do?
13 Feb 2016
Contributed by Lukas
It can be a bit disconcerting when you start learning mindfulness meditation. You may find that your mind is going at 100 miles an hour and you can't ...
What are the benefits of a mindfulness practice?
12 Feb 2016
Contributed by Lukas
Everyone wants to be happy. But in the modern world being happy seems to be becoming more elusive with all of the stress and pressures of modern day l...