Inflammation Nation: Science Informed Wellness
Episodes
83 INTERVIEW: Risa Groux - Functional Nutritionist and author of "Foodframes: Diet is a 4 Letter Word"
13 Oct 2022
Contributed by Lukas
Send a textIn this episode I interview Functional Nutritionist Risa Groux about her new book "FoodFrame: Diet is a 4 letter word". Risa ha...
82 Obstacles to Weight Loss - Toxic Obesogens Make it Impossible to Lose Weight
09 Oct 2022
Contributed by Lukas
Send a textGet access to my discounted 3D Detox course (The New Science of Detox) until the end of 2022. For a limited time pay only $27 - the price w...
81 Gut dysbiosis prevents fat loss
29 Sep 2022
Contributed by Lukas
Send a textLink to my 5 Step Gut Protocol: Click here Gut dysbiosis presents a difficult challenge for several reasons. One is because many gut infect...
80 - How Inflammation Messes Up Your Fat Cells
25 Sep 2022
Contributed by Lukas
Send a textNot only do we have differrent types of fat cells, we have different fat cell behaviors under healthy versus inflamed conditions. Here are ...
79 Low thyroid inhibits fat loss Part 2
19 Sep 2022
Contributed by Lukas
Send a textEvryone knows low thyroid contribnues to weight gain but do you know why? Here is a simple explanation. Hit the subscribe or follow button ...
78 Low Thyroid Inhibits Fat Loss
16 Sep 2022
Contributed by Lukas
Send a textBy the end of this episode you wil ltruly know nore about your thyroid than most Medical Doctors! Hit the subscribe or follow button to be ...
77 Obstacles to Weight Loss: High Insulin Inhibits Fat Loss
12 Sep 2022
Contributed by Lukas
Send a textAt the end of the day high insulin increases fat formation and decreased fat loss. Exactly the opposite of what you want to happen - here i...
76 - Taking Diet Breaks for Weight Loss
31 Aug 2022
Contributed by Lukas
Send a textIt is unrealistic to think that you can sustain high levels of weight l oss over long periods of time. Furthermore trying to lose a lot of ...
75 - My Own Weight Loss Struggles
21 Aug 2022
Contributed by Lukas
Send a textAfter our fifth child I found myself having gained well over 45 pounds. What happened?!?! I had been lean and athletic my entire life! This...
74 - Obstacles to Weight Loss Part 2 - The Hypothalamic Set Point
18 Aug 2022
Contributed by Lukas
Send a textThe longer you carry excess body weight the more likely it is that your body wil adopt this as you rnew normal...and it will resist aggress...
73 Common Obstacles to Weight Loss - Part 1
12 Aug 2022
Contributed by Lukas
Send a textJoin me for another minis-eries where we focus on the most common obstacles to weight loss. Hit the subscribe or follow button to be notifi...
72 Detox Part 7 Final Episode
04 Aug 2022
Contributed by Lukas
Send a textIn this final episode we talk more about how body fat stores toxins and the 5 things that combine to make detox more difficult and require ...
71 Detox - What is DEEP-Tox and why is it important?
31 Jul 2022
Contributed by Lukas
Send a textToxins store DEEP in your body where fat likes tohand out - that means your body fat, your brain, your liver and even your cell membranes. ...
70 - Detox Part 5: Gallbladder Flushes and Lymphatic Massage
24 Jul 2022
Contributed by Lukas
Send a textSome techniques promoted in natural medicine DO have a potential downside. Befoer you do something like a Gallbladder Flush make sure you m...
69 Detox Part 4 - 3D Details and FAQs
21 Jul 2022
Contributed by Lukas
Send a textHere are some more details about the three phases of the 3D Detox program (Deload-Detox-DeepTox), plus I answer some questions about using ...
68 Detox Part 3: The Scope and Scale of Toxicity
18 Jul 2022
Contributed by Lukas
Send a textWhen it comes to toxins it's not enough to think in terms of high and low expsure levels. When you're immune system gets involved...
67 Detox Part 2: The 4 Phases of Liver Detox
14 Jul 2022
Contributed by Lukas
Send a textMost docs will focus on only 2 phases of detox - but there are 4 phases. And in some ways, the 4th phase is more important than the first. ...
66 Detox Part 1: Introduction - How toxic are we? (Hint - it's bad)
10 Jul 2022
Contributed by Lukas
Send a textIndustrialized countries like the US, Canada and the EU produce hundreds of millions of tons of chemicals every year. Everyone has a toxin ...
65 - Hormones and Health Final Episode: How Neurotransmitters Affect Hormones
03 Jul 2022
Contributed by Lukas
Send a textHormones and neurotransmitters ofen operate as functional pairs, affecting each other. But does that mean you should run out and pee in a c...
64 - Hormones and Health: Pillar 5 - Inflammation
30 Jun 2022
Contributed by Lukas
Send a textThe 5th and final pillar of hormone balance and control is your inflammatory load. But is taking antiinflammatory supplements like Turmeric...
63 - Hormones and Health: Pillar 4 Detox Part 2
26 Jun 2022
Contributed by Lukas
Send a textPart 2 of our detox and hormoens discussion. Did you know that some toxins not only disrupt hormone signalling but can increase your fat ma...
62 - Hormones and Health: Pillar 4 - Detox Part 1
24 Jun 2022
Contributed by Lukas
Send a textEveryone has an enviromental toxin burden and these chemicals can mess up your hormones. But is measuring how much of a toxin you have the ...
61 - Hormones and Health: Pillar 3 - Gut Health
19 Jun 2022
Contributed by Lukas
Send a textThree aspects of gut health can potentially mess up your hormones. They are gut inflammation, certain types of bacteril infections, and cha...
60 Hormones and Health: Pillar 2 - Stress Chemistry and Adrenals
16 Jun 2022
Contributed by Lukas
Send a textStress and inflammation go hand in hand - and together they can dysregulate how your brain controls hormone balance, as well as steal the r...
59 Hormones and Health: Pillar 1 - Insulin and Blood Sugar
14 Jun 2022
Contributed by Lukas
Send a textPeriodic or constant insulin elevations activate enzymes that flip male and female hormone profiles to their opposites. Here is how it all ...
58 Hormones - Testing hormones in men and women
09 Jun 2022
Contributed by Lukas
Send a textTesting hormones in men and women follow different "rules". And testing hormones in women depends on if they are cycling, or are ...
57 Hormone Testing - Saliva or blood?
06 Jun 2022
Contributed by Lukas
Send a textAll diagnostic tests are designed to answer clinical questions and to tell the story of your body chemistry - but the tests we order need t...
56 Hormones: Bioidentical vs Synthetics Hormones and the Pros and Cons of Different Delivery Methods
02 Jun 2022
Contributed by Lukas
Send a textIn this episode I answer common questions about hormones and hormones replcement options. Hit the subscribe or follow button to be notified...
055 - Hormones and Health: Guiding Principles of Hormone Therapy
30 May 2022
Contributed by Lukas
Send a textBefore we talk about hormones like Estrogen, Progesterone and Testosterone, let's talk about some guiding principles everyone should k...
054 Hormones - Cortisol and Leaky Gut
27 May 2022
Contributed by Lukas
Send a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things ...
053 Hormones and Health: How Cortisol Impacts Reproductive Hormones
22 May 2022
Contributed by Lukas
Send a textExcess Cortisol can dysregulate your reproductive hormones through multiple mechanisms: direct and indirect inhibition of the signals comin...
052 Hormones - Cortisol Part 5 Impact on the thyroid system
19 May 2022
Contributed by Lukas
Send a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things ...
051 Hormones - Cortisol Part 4 - why You Can't Stay Asleep at Night
15 May 2022
Contributed by Lukas
Send a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things ...
050 Hormones and Health - Cortisol Part 3: Symptoms of Adrenal Dysfunction
12 May 2022
Contributed by Lukas
Send a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things ...
049 Hormones Cortisol Part 2 - How cortisol works with other hormones to control blood sugar
09 May 2022
Contributed by Lukas
Send a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things ...
048 Hormones - Cortisol and the Myth of Adrenal Fatigue
05 May 2022
Contributed by Lukas
Send a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things ...
047 Hormones - Glucagon and Protein
01 May 2022
Contributed by Lukas
Send a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things ...
046 Hormones - Insulin Part 2
29 Apr 2022
Contributed by Lukas
Send a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things ...
045 Hormones and Health - Part 5 (Insulin)
24 Apr 2022
Contributed by Lukas
Send a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things ...
044 Hormones and Health - Part 3 (Thyroid)
22 Apr 2022
Contributed by Lukas
Send a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things ...
043 Hormones and Health - Part 2
17 Apr 2022
Contributed by Lukas
Send a textHormones as part of the Neuro-ENDOCRINE-Immune Supersystem. Hit the subscribe or follow button to be notified when new episodes drop. Rate ...
042 HORMONES AND HEALTH - PART 1
14 Apr 2022
Contributed by Lukas
Send a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things ...
041 Exercise Part 7: Summary and Review
10 Apr 2022
Contributed by Lukas
Send a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things ...
040 Exercise Part 2: How to tailor High Intensity Interval Training to your Exercise Tolerance
07 Apr 2022
Contributed by Lukas
Send a textJust because you are inflamed and have low exercise toelrance doesn't mean you can't use high intensity intervals to your advanta...
039 Exercise Part 5: Which exercise is best if I am inflamed?
03 Apr 2022
Contributed by Lukas
Send a textAny exercise is better than none. But some exercises and approaches are better than others. The trick is to balance what you like, with wha...
038 Exercise Part 4 - Should You do HIIT? (High Intensity Interval Training)
31 Mar 2022
Contributed by Lukas
Send a textResearch is clear that the single most important variable that unlocks the benefits of exercise is INTENSITY. But hold on a second...as exe...
037 Exercise Part 3 - Your Metabolic Tipping Point
27 Mar 2022
Contributed by Lukas
Send a textIf you don't understand the Metabolic Tipping Point, and know respect your exercise tolerance, then you run the risk of pushing yourse...
036 Exercise Part 2 - What is "Fitness"?
24 Mar 2022
Contributed by Lukas
Send a textSo what is "fitness"? Is is the ability to run a marathon but being inable to dop a single pushup? Or is fitness the ability to l...
035 Exercise and Inflammation Part 1
20 Mar 2022
Contributed by Lukas
Send a textWhen you are inflamed exercise can be your best friend our your worst enemy. Let me explain how you can use exercise in a way that doesn&ap...
034 Anxiety, Insomnia and Meso-Limbic Plasticity
17 Mar 2022
Contributed by Lukas
Send a textSome people's bodies are really good and being stressed and inflamed. Here's why. Hit the subscribe or follow button to be notifi...
033 Discovering Your Personal Food Code Part 12 - Why you eat and how you eat
13 Mar 2022
Contributed by Lukas
Send a textAvoiding stress and emotional eating can be difficult. But when you eat for function first it's easier to make the right choices. Hit ...
032 Discovering Your Personal Food Code Part 11 - Quality of fats and timing your meals
10 Mar 2022
Contributed by Lukas
Send a textSince the 1980s we've been sold a lie - that animal fats are bad for you while vegetable and seed oils healthy. Here is what you need ...
031 Discovering Your Personal Food Code Part 10 - Quality of Carbs
06 Mar 2022
Contributed by Lukas
Send a textShould you eat organic fruits and vegetables? If you've never heard of the Dirty Dozen or the Clean 15 then pay attention, because not...
030 Discovering Your Personal Food Code Part 9 - Quality of Protein
03 Mar 2022
Contributed by Lukas
Send a textHow important is it to eat grass fed beef, or eat wild caught fish? Cab you lose weigh and be healthye ating protein from your regular supe...
029 Discovering Your Personal Food Code Part 8 - Content - What is your best diet style?
27 Feb 2022
Contributed by Lukas
Send a textDiet Style refers to the overall dietary approach such as Keto versus Paleo. Which one works best for you is a matter of your body rather t...
028 Discovering Your Personal Food Code Part 7 - Content - Fats and Carbs
24 Feb 2022
Contributed by Lukas
Send a textFats and carbs sit on opposite ends of a teeter totter. The more of one you eat, the less of the other you need. So which is best...high fa...
027 Discovering Your Personal Food Code Part 6 - Content - Protein
20 Feb 2022
Contributed by Lukas
Send a textHow much protein do you really need to eat? And does eating too little protein interfere with weight loss? Well it depends on a variety of ...
026 Discovering Your Personal Food Code Part 5 - Quantity - How much food you need
17 Feb 2022
Contributed by Lukas
Send a textUsing the acronym B.E.A.C.H.S. you can tell if you are hitting your calorie goals. BEACHS stands for Brain-Energy-Anxiety-Cravings-Hunger a...
025 Discovering Your Personal Food Code Part 4 - Quantity - How much food you need
13 Feb 2022
Contributed by Lukas
Send a textUndereating is the most common problem we see in clinical practice. Eating less than your body and brain requires initiates a cascade of st...
024 Discovering Your Personal Food Code Part 3 - Quantity - How much food you need
10 Feb 2022
Contributed by Lukas
Send a textYou can't lose weight if you are over eating, but calorie restriction is not a guarantee of weight loss. It's more complicated th...
023 Discovering Your Personal Food Code - Intro Part 2
06 Feb 2022
Contributed by Lukas
Send a textThink of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and ...
022 Discovering Your Personal Food Code - Intro Part 1
03 Feb 2022
Contributed by Lukas
Send a textThink of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and ...
021 Weight Loss and Inflammation Part 9 - Habits, sticking points and losing momentum
30 Jan 2022
Contributed by Lukas
Send a textThe lucky few lose weight rapidly and without any hiccups. But most of us will struggle with obstacles that slow weight loss momentum and c...
020 Weight Loss and Inflammation Part 8 - Insulin and fat cells
27 Jan 2022
Contributed by Lukas
Send a textFew things impact fat storage or fat burning more than your insulin levels. Insulin promotes fat storage and must be controlled to allow fo...
019 Weight Loss and Inflammation Part 7 - Herbs that control NfKB to not be inflamed
23 Jan 2022
Contributed by Lukas
Send a textAll inflammatory triggers have one thing in common...they are trying to activate something called NFkB. Luckily, nature gives us several na...
018 Weight Loss and Inflammation Part 6 - The Most Common Triggers of Inflammation
20 Jan 2022
Contributed by Lukas
Send a textYou can't hit a target you can't see. So if controlling inflammation is criticial to weight loss, and it is, then why not talk ab...
017 Weight Loss and Inflammation Part 5 - Food Quality Matters
16 Jan 2022
Contributed by Lukas
Send a textNot all proteins, fats and carbs are created equal. There are good and poor choices to make with each pf them. The quality of your protein,...
016 Weight Loss and Inflammation Part 4 - Two things determine how many carbs you need
13 Jan 2022
Contributed by Lukas
Send a textIt's pretty easy to determine who much protein and fat you need in your weight loss diet. But nailing down your carb count is a little...
015 Weight Loss and Inflammation Part 3 - Why Keto doesn't work for everyone
09 Jan 2022
Contributed by Lukas
Send a textThe Keto Diet has been around for 100 years and has been "resurrected" and is now the hottest thing in the diet-nutrition world. ...
014 Weight Loss and Inflammation Part 2 - Fats versus carbs and the Carbohydrate Sweet Spot
06 Jan 2022
Contributed by Lukas
Send a textNever heard of the Carbohydrate Sweet Spot? It's a new concept but it can change how you look at low carb and keto diets when weight l...
013 Weight Loss and Inflammation Part 1
02 Jan 2022
Contributed by Lukas
Send a textWeight loss comes easy to the lucky few - for most it's an uphill struggle pockmarked by obstacles and discouragement. One thing is cl...
012 Hashimoto's Hypothyroidism - Part 7 - Q&A Session 5
01 Jan 2022
Contributed by Lukas
Send a textThe most common questions clients ask me about living with Hashimoto's Hypiothyroidism. Hit the subscribe or follow button to be notif...
011 Hashimoto's Hypothyroidism - Part 6 Q&A Session 4
01 Jan 2022
Contributed by Lukas
Send a textThe most common questions clients ask me about living with Hashimoto's Hypiothyroidism. Hit the subscribe or follow button to be notif...
010 Hashimoto's Hypothyroidism - Part 5 - Q&A Session 3
01 Jan 2022
Contributed by Lukas
Send a textThe most common questions clients ask me about living with Hashimoto's Hypiothyroidism. Hit the subscribe or follow button to be notif...
009 Hashimoto's Hypothyroidism - Part 4 Q&A Session 2
01 Jan 2022
Contributed by Lukas
Send a textThe most common questions clients ask me about living with Hashimoto's Hypiothyroidism. Hit the subscribe or follow button to be notif...
008 Hashimoto's Hypothyroidism - Part 3 Q&A Session 1
01 Jan 2022
Contributed by Lukas
Send a textQ&A Session 1 - the most common questions clients ask me about living with Hashimoto's Hypiothyroidism. Hit the subscribe or follo...
007 Hashimoto's Hypothyroidism - Part 2
30 Dec 2021
Contributed by Lukas
Send a textPart 2 of our discussion about autoimmune reactivity against your thyroid and why it causes unresolved thyroid smyptoms. Hit the subscribe ...
006 Hashimoto's Hypothyroidism - Part 1
26 Dec 2021
Contributed by Lukas
Send a textIt's the number one cause of unresolved low thyroid symptoms. And if you (or your doctor) don't understand it, you'll never ...
005 Leaky Lung, Chronic Infections and Inflammation
25 Dec 2021
Contributed by Lukas
Send a textYes, your lungs can "leak" too. It's not just about your gut and your blood brain barrier. If oyu're the first one to g...
004 Depression, Leaky Brain and Inflammation
24 Dec 2021
Contributed by Lukas
Send a textWeekly discussions on all topics relating to inflammation and health. Join us as Functional Medicine expert and seminar speaker Dr. Steven ...
003 Leaky Gut and Inflammation
23 Dec 2021
Contributed by Lukas
Send a textLeaky Gut has been a hot topic of medical research since about 2010 yet many MDs still don't believe it's a real thing. Yet it ha...
002: The NeuroEndocrine Immune Supersystem
22 Dec 2021
Contributed by Lukas
Send a textEvery aspect of your metabolic state, and therefore your health, is controlled by how well your brain, hormones and immune systems communic...
001 Intro - Who I am and what the Inflammation Nation is all about
21 Dec 2021
Contributed by Lukas
Send a textWelcome to the Inflammation Nation! In this introductory episode Dr. Noseworthy shares his 25+ year background in alternative medicine and ...
000 Trailer
19 Dec 2021
Contributed by Lukas
Send a textListen as internationally known Functional Medicine doctor and seminar speaker Dr. Steven Noseworthy shares everything you need to know abo...