Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

Is Being Late Rude? Cultures Disagree on What Time Is and How to Use It

27 Mar 2026

Contributed by Lukas

Do you ever feel like people are too blunt – or not direct enough? Do you live by the clock, or are you free with your schedule? Do you like to cut ...

Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out

15 Mar 2026

Contributed by Lukas

There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’...

The Wrong Way to Listen

07 Mar 2026

Contributed by Lukas

Turns out there’s not just one way to listen – there are four, at least according to the authors of Adaptive Listening: How to Cultivate Trust and...

Happy People Fall in Love with Strangers More

22 Feb 2026

Contributed by Lukas

Love isn't what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-mo...

Don't Quit. Try This.

07 Feb 2026

Contributed by Lukas

The hardest part of starting something new is feeling like you're failing. Before you quit, try the three ideas in this episode to help you get t...

Mind Reading Isn't a Sign of Love

13 Dec 2025

Contributed by Lukas

Have you ever thought: “If they really loved me, they’d just know without me having to say it.”But expecting someone to intuit your needs isn’...

I Cried During a Knitting Lesson

07 Dec 2025

Contributed by Lukas

I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn.In this epi...

Feel More at Ease When All Eyes are on You

22 Nov 2025

Contributed by Lukas

My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.During our time together, she had so many meaningful win...

Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic

07 Nov 2025

Contributed by Lukas

Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort,...

Your Comfort Addiction is Costing You

25 Oct 2025

Contributed by Lukas

Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift away...

Get to the Point

10 Oct 2025

Contributed by Lukas

We often have something meaningful to say – but the way we say it can get in the way. We overload our listener with backstory, hoping to make them u...

Cut Carrie Some Slack: Stoic Musings on Sex and the City

19 Sep 2025

Contributed by Lukas

Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged.But maybe that says more about us than it does about her.Read the article....

The Ultimate Comeback: How to Respond to Insults

31 Aug 2025

Contributed by Lukas

We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up w...

You've Changed. Let's Honor That.

17 Aug 2025

Contributed by Lukas

To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article.***I’m your host, ...

Keep Your Eye on the Prize

10 Aug 2025

Contributed by Lukas

I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. ...

When ‘No Filter’ Is Just Lazy (and Sometimes Immoral)

03 Aug 2025

Contributed by Lukas

Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiven...

How to be Remembered

25 Jul 2025

Contributed by Lukas

The Science of Connection: Building Bonds Through Small Acts of LoveIn this episode, I share a brief moment with my nephew that opened up a bigger que...

Make It Stick: A Simple Way to Savor Your Wins

13 Jul 2025

Contributed by Lukas

What if the real key to growth isn’t pushing harder, but celebrating more?In this episode, I’m sharing why savoring your wins matters – how it r...

Pursuit of Happiness: What It Really Means

08 Jul 2025

Contributed by Lukas

What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives to...

It’s Supposed to Suck Right Now

29 Jun 2025

Contributed by Lukas

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Sto...

Why You'd Rather Lose Than Be Treated Unfairly

21 Jun 2025

Contributed by Lukas

What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?In this episode, I explore how our desire for fairness c...

The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution

08 Dec 2024

Contributed by Lukas

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discover...

How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

25 Oct 2024

Contributed by Lukas

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to m...

Conflict: 4 Stoic Solutions for Managing Difficult Conversations

02 Feb 2024

Contributed by Lukas

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression ...

4 Best Tips to Communicate with Intent and Impact (Stoic style)

05 Nov 2023

Contributed by Lukas

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’...

Overcome Your Fear of Public Speaking with Stoic Psychology

14 Oct 2023

Contributed by Lukas

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, w...

How to Stop (Negative) Self-Comparison and Increase Your Confidence

31 Jul 2023

Contributed by Lukas

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good?...

Communicating Better With the Enneagram

07 Jul 2023

Contributed by Lukas

To be an effective communicator, you need to learn how other people think and what motivates them. In this episode, you'll learn how to use the E...

When People Interrupt You, Do This

22 Jun 2023

Contributed by Lukas

Do you fly into a fit of rage when people interrupt you? Maybe not externally, but quietly in your head? This episode is for you, my fellow introvert....

How to Manage Your Mind

12 Jun 2023

Contributed by Lukas

Most of our suffering comes from thoughts that we let run wild in our brains. We spend a lot of time each day rehashing different conversations and s...

When People Take Advantage: How to Stop Avoiding Awkward Situations

05 Jun 2023

Contributed by Lukas

When you feel like you're being taken advantage of, do you speak up, or stay quiet and grumble to yourself later? In this episode, I share a pers...

Stoic Leadership: Lessons from the Greatest Generation

29 May 2023

Contributed by Lukas

It's nearly the anniversary of D-Day, the largest air, sea, and land operation in the history of war. On D-Day alone, Nazis killed nearly 4,500 A...

Body Awareness: Your First Step toward Emotional Resilience

22 May 2023

Contributed by Lukas

Where do emotions come from? What are emotions? Most of us don’t give this much thought. We live as if we’re at the mercy of our emotions. We liv...

Why Does Public Speaking Feel So Terrifying for Introverts?

15 May 2023

Contributed by Lukas

Why does public speaking scare introverts so much? In this episode, you’ll learn:the science behind why public speaking feels so terrifying for int...

Coming Soon...The Influential Introvert

08 May 2023

Contributed by Lukas

Welcome to the Influential Introvert, which will be replacing Podcasting Step by Step in this feed.The Influential Introvert is for business owners an...

Engagement: How to Easily Add Audio Clips from Your Listeners to Your Podcast

14 Jul 2021

Contributed by Lukas

Looking to spice up your podcast format? Try adding audio clips from your listeners. It's a fun way to engage your audience and it's not as ...

Paid Podcasts: Should You Create One?

02 May 2021

Contributed by Lukas

In case you haven’t heard, both Apple and Spotify have rolled out podcast subscription programs, which would allow individual creators to get paid f...

Referral Partnerships: Growing & Monetizing Your Podcast and Business Through Relationships

01 Apr 2021

Contributed by Lukas

How do I grow my podcast? How do I make money with my podcast? Those are the most popular subjects when it comes to podcasting about podcasting. You’...

What Most Podcasters Get Wrong About Marketing

11 Mar 2021

Contributed by Lukas

Why do some podcasts grow while others do not? My guest today, Jeremy Enns, asked himself that question and is in a unique position to get an answer....

Clubhouse for Podcasters: How to Connect with New Listeners & Find Guests for Your Show

19 Feb 2021

Contributed by Lukas

As a podcaster, should you be on Clubhouse, the newish social media app that’s audio only? If so, how can you use Clubhouse to deepen your connectio...

Remote Podcast Interviews: Camera On or Off?

14 Jan 2021

Contributed by Lukas

Do you record your remote interviews with the camera on or off? On Podcasting Step by Step, I share what I do and why, plus who should keep their came...

Podcasting in 2021: The Tools and Services I'm Using

31 Dec 2020

Contributed by Lukas

As we close out the year, I thought this would be a good time to share with you the current podcast products and services that I’m using and will li...

Introducing LIVE Without Borders

09 Dec 2020

Contributed by Lukas

** Note the original name of my new pod was Part of Something Greater, but I've since changed it to LIVE Without Borders*Well, hello there, fello...

Video Podcasting: Essential Tips & Tools to Get Started (and What Not to Waste Your Time On)

13 Nov 2020

Contributed by Lukas

Have you thought about adding video to your podcast? You might know that YouTube is the second-largest search engine after Google -- people can’t ge...

How Often Do I Need to Publish Podcast Episodes to Gain a Following?

01 Nov 2020

Contributed by Lukas

How often should you release podcast episodes if you want to build a following? Weekly, bi-weekly? Does it matter? In this episode, I break down the k...

Podcast Descriptions: How to Write an Excellent Episode Summary that Gets You Discovered

24 Oct 2020

Contributed by Lukas

When you upload a podcast episode, are you filling out the podcast description?   If you are not, you are driving listeners away. They don't wa...

2020 Podcast Stats You Need to Know from NPR & Edison Research

16 Oct 2020

Contributed by Lukas

Wondering if now is a good time to start a podcast?   NPR and Edison Research have just put out The Spoken Word Audio Report, which includes stats an...

Podcast Plagiarism: What to Do When Someone Copies Your Work

09 Oct 2020

Contributed by Lukas

What do you do if a podcaster copies your content? You file a DMCA Takedown Notice.   On this episode of Podcasting Step by Step, I walk you through ...

Ask Better Interview Questions on Your Podcast with Pod Decks

01 Oct 2020

Contributed by Lukas

What do you get for the podcaster who has everything? Pod Decks!   Travis Brown is a podcast editor, host of the podcast Podcast Therapy, and creator...

Podcast Audit: Simple Tweaks to Add More Sparkle to Your Show

24 Sep 2020

Contributed by Lukas

With more than 1 million shows in Apple Podcasts, how can you make sure your show stands out?    On Podcasting Step by Step, I talk you through my 5...

Summer Refresh

21 Aug 2020

Contributed by Lukas

Hello, it’s the end of summer in my part of the world, and I’m in the States visiting my parents.   So Podcasting Step by Step will be taking a l...

Going Global: How to Speak to an International Podcast Audience

14 Aug 2020

Contributed by Lukas

After you’ve been podcasting for a few months, you’re going to start attracting a global audience.   How you communicate with them can make or br...

Speed Up Your Podcast Production with Time blocking, Deadlines, and Investing in Yourself

07 Aug 2020

Contributed by Lukas

Do you feel like your podcast is taking you way too long to produce? Or maybe you haven’t even launched yet because just starting seems endless?   ...

Vocal Training: How to Enhance Your Podcast Voice to Keep Your Audience Listening

30 Jul 2020

Contributed by Lukas

“Some people naturally seem to be storytellers who are more expressive vocally than others, but that doesn't mean that there aren't skills...

How to Love Your Podcast Voice

24 Jul 2020

Contributed by Lukas

“I hate hate my voice.”    So many aspiring podcasters say this. But do they really hate their voice? Or is something else going on here?   On...

8 Questions New Podcasters Ask with Buzzsprout’s Priscilla Brooke

17 Jul 2020

Contributed by Lukas

Today is podcasting 101 for new and aspiring podcasters. If that is you, then welcome to the podcasting family.    I’m sure you have a ton of ques...

Jasmine Star’s Podcast Strategy for Smashing Business Goals

09 Jul 2020

Contributed by Lukas

Today’s interview with Jasmine Star will blow your socks off. There is just so much meaty goodness that I can’t wait to share with you.   I orig...

The 3 Ways to Grow Your Podcast Audience

03 Jul 2020

Contributed by Lukas

Do you ever feel like the rest of the world knows a secret that you don't about growing an audience? Like when you're in a Facebook Group an...

Amplify the Voices of Women of Color Podcasters

25 Jun 2020

Contributed by Lukas

My guest today is Danielle Desir, host of The Thought Card travel podcast and founder of WOC Podcasters — that’s Women of Color Podcasters.   Dan...

Podcasting on Facebook Live to Build Community

18 Jun 2020

Contributed by Lukas

In the last episode,  podcast editor and host Emily Prokop told us about how she manages her ADHD as a podcaster and business owner, and she gave us ...

Hard Time Focussing? Here's What to Do

12 Jun 2020

Contributed by Lukas

Are you having a hard time focussing on your podcast?   Maybe you’re a daydreamer. Maybe something is going on with your family. Maybe you’re dev...

Podcast Mindset: "Let Future You Take Care of It"

28 May 2020

Contributed by Lukas

Are you overthinking something right now and can’t seem to move forward? Today, I have a simple yet very powerful mindset mantra that will get you m...

How to Start a High Income Online Business You Can Promote With Your Podcast

23 May 2020

Contributed by Lukas

How do I make money with my podcast? That’s always a hot topic amongst podcasters.   A few episodes ago we talked about affiliate marketing, which ...

Vulnerability and the Deeper Life

16 May 2020

Contributed by Lukas

You’ve heard me ask: ‘What do you stand for? And what is the conversation you want to have with the world?’    On today’s episode, we’re t...

Affiliate Marketing for Podcasters: The #1 Mistake and the 7 Strategies You Should Use

08 May 2020

Contributed by Lukas

Let’s talk about money. Specifically, making money with your podcast.   In previous episodes of Podcasting Step by Step, I’ve talked about how th...

Are You Choosing Alive Time or Dead Time?

30 Apr 2020

Contributed by Lukas

We’re living through a global pandemic. It's okay to have down days and to be upset about the way things are. None of us want to be locked up i...

How to Find More Time to Podcast with Guest Laura Vanderkam

23 Apr 2020

Contributed by Lukas

Do you often feel like you never have enough time to do what you want, including podcasting? It’s the worst!   You’re spending hours at your comp...

How to Record In-Person Podcast Interviews Without Audio Bleed

16 Apr 2020

Contributed by Lukas

On the last episode, I spoke with Idelle Erickson, producer of the Girl Talk podcast for the Girl Scouts. We talked about the mission of the show and ...

How the Girl Scouts Tackle Tough Topics on The Girl Talk Podcast

09 Apr 2020

Contributed by Lukas

Remember a few episodes ago when I was talking to podcast editing extraordinaire Steve Stewart? We chatted about how to create your podcast editing si...

Pinterest for Podcasters: Your Ultimate Guide to the World’s Most Powerful Visual Search Engine

02 Apr 2020

Contributed by Lukas

Imagine a magical world in which you can promote your podcast and your business online, generate lots of traffic back to your website, and you don’t...

Time to Take Action on What You’ve Learned on This Podcast

27 Mar 2020

Contributed by Lukas

If you’re like me, you love listening to podcasts and taking notes on all the great ideas you want to try, but many of us don’t make the time to t...

How to Use Myers Briggs to Become a Better Podcaster (and Person)

22 Mar 2020

Contributed by Lukas

If you want to become a next-level podcaster, the kind of host whom people write to and say — “I just binged all of your episodes, I can’t wait ...

What Will Be Your Podcast Legacy?

15 Mar 2020

Contributed by Lukas

We are human. We’re emotional beings, and sometimes we get swept up in the heat of the moment and our words don’t always line up with our intentio...

How to Start Your Podcast Editing Side Hustle

06 Mar 2020

Contributed by Lukas

Steve Stewart started listening to podcasts while driving around for his job as an internal auditor for the fast food chains Hardee’s and Carl’s J...

Podcast Conferences: How to Get Your Money’s Worth

28 Feb 2020

Contributed by Lukas

The first time I attended a podcast conference, I left feeling kind of ‘meh. Don’t think I need to do this again.’    I realized later that I ...

Co-Hosted Podcasts: How to Succeed Without Ruining Your Relationship

22 Feb 2020

Contributed by Lukas

Special request: The podcast media host Blubrry is looking for nominees for Favorite Woman Podcaster.   I would love to spread the word about Podcas...

Podcasting While Traveling: Your 5-Step Plan for Recording on the Road

15 Feb 2020

Contributed by Lukas

As someone who has podcasted from hostels, hotels, and bare-bones medieval apartments, I’m proof that you can record a quality podcast from anywhere...

How to Create Podcast Ads that Motivate Listeners to Buy

07 Feb 2020

Contributed by Lukas

Today, you’ll learn how to create ads that people actually want to listen to, and that will motivate your listeners to buy. Because if you want to ...

Giveaway: Win a Ticket to Podfest 2020

02 Feb 2020

Contributed by Lukas

In March, I will be speaking at Podfest in Orlando, Florida,. I would love to see you there — and, you have the opportunity to attend the conference...

Online Courses: The Best Way to Monetize Your Podcast 

24 Jan 2020

Contributed by Lukas

The most profitable way to make money through podcasting, for most people, is to promote your own products and services on your show, and what’s a b...

Podcast SEO: Optimizing for the Humans with Daniel J.Lewis

20 Jan 2020

Contributed by Lukas

We all want to make it as easy as possible for people to discover our podcasts. So how can we make sure the search engines find us? How can we “opt...

Embracing the 1-Star Club: How to Deal with Podcast Haters

13 Jan 2020

Contributed by Lukas

Life is all fun and games when people are five-starring your podcast all over the place. But what happens when someone one-stars your show or leaves y...

Express Yourself: How to Get More Comfortable Sharing Your Truth with Guest Karly Nimmo

06 Jan 2020

Contributed by Lukas

Podcasting is a fantastic way to grow our brands and businesses, but you can podcast just for fun. In fact, no matter what the goal of your podcast is...

Take Off Your Headphones

27 Dec 2019

Contributed by Lukas

How often do you listen to podcasts? Are you what Edison Research calls a ‘super listener?’ That is someone who listens to five or more hours of p...

The Best Gift for a Podcaster? Expert Advice from Those Who've Lived, Learned, and Become Even Better

19 Dec 2019

Contributed by Lukas

’Tis the season for gift ideas for podcasters. You’ll see lots of suggestions for mics and mixers, and while these are fun — who doesn’t love ...

The Truth About New and Noteworthy with Libsyn’s Rob Walch

12 Dec 2019

Contributed by Lukas

In case you haven’t heard, telling listeners to rate and review your podcast won’t help new people discover your show. And now get ready for some...

Ratings and Reviews: Do They Matter for your Podcast?

05 Dec 2019

Contributed by Lukas

“If you found value in this episode, please leave a rating and review in Apple Podcasts, it helps people discover the show.”   You hear that call...

Is it OK to Take a Podcast Break During the Holidays?

28 Nov 2019

Contributed by Lukas

You might be wondering, “Is anyone listening to podcasts over Christmas? Will my show suffer if I don’t put out an episode on Thanksgiving?”   ...

LinkedIn for Podcasters

21 Nov 2019

Contributed by Lukas

*** Podcast Launch Academy is open for enrollment for a limited time *** If you’ve been wanting to start a podcast for awhile and are sick of strugg...

BONUS: Free Podcast Masterclass Nov. 19 (RSVP)

15 Nov 2019

Contributed by Lukas

You are cordially invited to a free, live podcast masterclass that I’m hosting next week 🎉🎉🎉   If you’ve been wanting to start your show...

Are You Holding Back Too Much?

08 Nov 2019

Contributed by Lukas

Last night I was listening to one of my favorite podcasts, Speak Up Storytelling, hosted by Matthew Dicks, who you heard on the How to Tell Better Sto...

How to Run a Giveaway to Grow Your Podcast Audience

31 Oct 2019

Contributed by Lukas

I'll jump right to the good stuff: This week I'm running a special giveaway. The prize? One lucky entrant will win access to Podcast Launch...

Content Calendars: Plan Your Podcast As If Writing a Book

24 Oct 2019

Contributed by Lukas

Turning your podcast into a book is one way to monetize your show while growing your influence, so why not plan for that from the beginning? On Podcas...

You're the Voice Someone Needs to Hear Right Now

17 Oct 2019

Contributed by Lukas

When I hear people ask podcasters what their proudest, most satisfying achievement has been in podcasting, they never say ‘money,’ or ‘popularit...

Social Media for Podcasters: How to Become a Micro-Influencer in an Hour a Week

10 Oct 2019

Contributed by Lukas

Don’t have a massive following on social media? No worries! Who needs a million followers anyway? Right now, sponsors are loving micro-influencers,...

4 Social Media Mistakes Podcasters Make

04 Oct 2019

Contributed by Lukas

You’re invited to join the Podcasting Step by Step community on Facebook.    What’s that? You have a love hate relationship with social media? J...

Be the Leader Your Podcast Needs By Speaking Up

26 Sep 2019

Contributed by Lukas

People pleasers, raise your hands! Do you feel guilty speaking up or saying no to people? Like when a fan writes to you asking to be a guest on your p...

YouTube: Don’t Put Your Podcast Here Unless You Do This

19 Sep 2019

Contributed by Lukas

As podcasters, we want to do what we can to help people discover and listen to our show. This means being in all the podcast directories, like Apple P...

How to Cut Down Your Podcast Editing Time

13 Sep 2019

Contributed by Lukas

Just Breathe! That’s actually the name of the talk today’s guest gave at Podcast Movement in 2019. One of the biggest mistakes new podcasters make...

Podcast Intros: How to Hook Your Audience

05 Sep 2019

Contributed by Lukas

One of the biggest peeves listeners have is when podcast host/s waffle on for too long before getting to the point of the episode. Your audience wants...