Inge Rock - Soul Apéritif

EP 87 - The ego wants to blame someone

04 Dec 2025

Contributed by Lukas

In this episode, Inge explains the two sides of the ego. One pushes blame away, the other takes all the blame in. Both are old survival habits. True f...

Ep 86 - How I learned to love again

27 Nov 2025

Contributed by Lukas

In this deeply personal episode, Inge shares how she learned to love again after deep heartbreak. Instead of closing her heart, she chose to keep it o...

EP 85 - Nothing grows in toxic soil

29 Oct 2025

Contributed by Lukas

In this episode, Inge talks about how growth can’t happen in a toxic or limiting environment. Even with affirmations, you need space to evolve. She ...

EP 84 - Your soul has a mission

28 Oct 2025

Contributed by Lukas

In this episode, Inge shares how silence can be a challenge but also a doorway to your soul’s mission. She talks about her own struggle with control...

EP 83 - Sing like no one's listening

22 Oct 2025

Contributed by Lukas

In this episode, Inge talks about the pure joy of singing as a child and how we lose that innocence when striving for perfection. She invites you to r...

EP 82 - The deeper truth is- nobody's coming to save you

21 Oct 2025

Contributed by Lukas

No one is coming to save you. Inge reminds us that freedom begins when you take charge. Stop waiting for the right moment. Your desires are not distra...

EP 81 - The day I finaly got honest with myself

21 Oct 2025

Contributed by Lukas

In this episode, Inge reflects on a major turning point in her life — the moment she finally got honest with herself. For years, she lived on autopi...

EP 80 - The power of gratitude

17 Oct 2025

Contributed by Lukas

In this episode, Inge explores the transformative power of gratitude, emphasizing its role as a source of comfort during challenging times. She highli...

EP 79 - Stop hiding. Speak up!

16 Oct 2025

Contributed by Lukas

In this episode, Inge encourages listeners to break free from the habit of silence that once felt protective but now limits their expression. She refl...

EP 78 - Stop looking to be offended

14 Oct 2025

Contributed by Lukas

In this episode, Inge speaks about the importance of not seeking offense in everyday interactions. Many individuals are on constant alert for rejectio...

EP 77 - Stop rushing the process

13 Oct 2025

Contributed by Lukas

In this episode, Inge speaks about the importance of patience and trusting the timing of one's life journey. She highlights that society often values ...

EP 76 - There is a mission in completion

13 Oct 2025

Contributed by Lukas

In this episode, Inge speaks about the importance of completing tasks and missions, highlighting that a simple shift in perspective can transform one'...

EP 75 - Awaken your female power

10 Oct 2025

Contributed by Lukas

In this episode, the essence of true feminine power is explored, emphasizing that it is characterized by presence, grace and deep listening rather tha...

EP 74 - Perfection kills

09 Oct 2025

Contributed by Lukas

In this podcast, Inge discusses the detrimental effects of striving for perfection. She emphasize that while excellence reflects care and growth, perf...

EP 73 - The power of play

09 Oct 2025

Contributed by Lukas

In this episode, the importance of play in adult life is emphasized, highlighting how it can transform one's day and bring joy, creativity, and freedo...

EP 72 - How much longer will you stay angry

06 Oct 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge addresses the detrimental effects of holding onto anger, emphasizing that it harms the individual rather than t...

EP 71 - I choose to love my body anyway

05 Oct 2025

Contributed by Lukas

Inge shares a heartfelt message about embracing body positivity and self-love. She reflects on her past struggles with body image, often comparing her...

EP 70 - Stop blaming others

02 Oct 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge discusses the automatic tendency to blame others for our problems, whether it's individuals or external circums...

EP 69 - Be the lighthouse, not the rescuer

01 Oct 2025

Contributed by Lukas

In this episode, Inge talks about the importance of being a guiding light rather than trying to rescue others from their chaos. They highlight that ju...

EP 68 - Persistence in the wrong direction is self-sabotage

30 Sep 2025

Contributed by Lukas

In this episode, Inge discusses the concept of persistence and how it can lead to self-sabotage when directed towards the wrong goals. She emphasizes ...

EP 67 - What you believe you become

29 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge discusses the profound impact of beliefs on one's reality. She emphasizes that both positive and negative belie...

EP 66 - Everyone has a dream. What's yours?

28 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge emphasizes the importance of recognizing and nurturing one's dreams, regardless of age or circumstances. She en...

EP 65 - You don't have to! You choose.

25 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge emphasizes the power of choice over obligation. She explains that saying 'I have to' creates stress and resista...

EP 64 - Boldness neutralizes fear

24 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge discusses how boldness can help neutralize fear, which often arises at the brink of personal growth. She emphas...

EP 63 - You already know the decision

24 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge addresses the common struggle of indecision that many face. She emphasizes that deep down, individuals often al...

EP 62 - When nothing changes in you nothing changes around you

23 Sep 2025

Contributed by Lukas

Inge discusses the concept that external changes in life are reflections of internal changes within oneself. She emphasizes that waiting for circumsta...

Ep 61 - You always believe something about yourself

21 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge emphasizes that everyone holds beliefs about themselves, whether positive or negative. She highlight that belie...

Ep 60 - Why do I feel stuck

18 Sep 2025

Contributed by Lukas

In the video, Inge discusses the feeling of being stuck, emphasizing that it doesn't equate to failure but rather signifies personal growth. This stat...

Ep 59 - Why waiting never works

17 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitief, Inge emphasizes that waiting for the perfect moment is futile, as it simply does not exist. She encourage listeners...

Ep 58 - Why do they get all the luck, and I don't

16 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge explores the concept of luck, asserting that it is not a random occurrence but rather a result of one's opennes...

Ep 57 - Why do I always doubt myself

15 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge explores the nature of self-doubt, emphasizing that it stems from seeking external validation rather than trust...

Ep 56 - Why does this keep happening to me

14 Sep 2025

Contributed by Lukas

In this episode, Inge delves into the question of why certain life challenges keep reappearing. She encourages listeners to engage in self-reflection ...

EP 55 - Passion is your fuel

11 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge explores the concept of passion, emphasizing that it extends beyond romance and is essential for a fulfilling l...

EP 54 - You don't need to react to everything

10 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge emphasizes the importance of not reacting to every situation. She highlight that silence can serve as a powerfu...

EP 53 - Letting go is an act of love

09 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge discusses the profound concept that letting go is an act of love, even when it brings pain. She emphasizes that...

EP 52 - You attract what you fear

08 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, the focus is on the emotions that drive our actions, particularly the impact of fear. Inge emphasizes that while peo...

EP 51 - Start with an open mind

07 Sep 2025

Contributed by Lukas

In this episode, the importance of maintaining an open mind is emphasized as a key to continuous learning. Inge warns against the dangers of a know-it...

EP 50 - You don't need external validation

04 Sep 2025

Contributed by Lukas

In this episode of Soule Aperitif, Inge speaks about the importance of self-approval over seeking validation from others. She belives that chasing ext...

EP 49 - You have a direct connection between you and the divine

03 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge speaks about the direct connection each individual has with the divine, regardless of the name they use for it—...

EP 48 - Your soul has a mission

02 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge emphasizes that every experience in life, including struggles, has a purpose and carries valuable lessons. Rath...

EP 47 - Life is a mirror

01 Sep 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge emphasizes that life is a reflection of oneself, with people and situations serving as mirrors. Triggers are pr...

EP 46 - You cannot force yourself out of pain

31 Aug 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge emphasizes that pain is an essential signal from the body and soul, not merely an enemy to be fought. She expla...

EP 45 - Your Body Remembers What Your Mind Forgets

28 Aug 2025

Contributed by Lukas

In this episode, Inge explores the profound connection between the body and mind, emphasizing that while the mind may believe it has moved on from pas...

EP 44 - Energy never lies

27 Aug 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge emphasizes that people can sense energy before words are spoken, highlighting how our bodies react to unspoken ...

EP 43 - You Create Twice

27 Aug 2025

Contributed by Lukas

Inge discusses the concept of creation, emphasizing that every dream starts in the mind before it can manifest in reality. Many people fail to take ac...

EP 42 - What You Resist, Persists

25 Aug 2025

Contributed by Lukas

In this episode of Soul Aperitief, Inge discusses the concept that what we resist only grows stronger. She emphasizes that pushing away negative feeli...

EP 41 - Coincidence Doesn't Exist

24 Aug 2025

Contributed by Lukas

In this episode, Inge explores the idea that coincidences are not random occurrences but rather the universe responding to our thoughts, beliefs, and ...

EP 40 - Don't Just Learn It. Live It!

21 Aug 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge emphasizes the importance of taking action rather than just acquiring knowledge. She points out that inspiratio...

EP 39 - Stop living someone else's life

20 Aug 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge addresses the feeling of living a life dictated by others. Shey emphasize the importance of reconnecting with o...

EP 38 - What if nothing is wrong with you

20 Aug 2025

Contributed by Lukas

In this episode, Inge explores the idea that feeling lost or flawed may simply be a part of shedding old layers of identity. She encourage viewers to ...

EP 37 - When was the last time you felt pure joy

18 Aug 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge explores the concept of pure joy that comes from within rather than from external sources. She emphasizes that ...

EP 36 - What happens when you keep avoiding what's uncomfortable?

17 Aug 2025

Contributed by Lukas

In this episode, Inge discusses the nature of avoidance, emphasizing that while it may provide temporary relief it ultimately stems from fear and lead...

EP 35 - Why You Keep Going Back to What's Bad for You

14 Aug 2025

Contributed by Lukas

In this podcast Inge explores the reasons behind our tendency to return to familiar yet harmful situations. It highlights that the brain prioritizes f...

EP 34 - What Do You Do When Your Life Falls Apart

13 Aug 2025

Contributed by Lukas

In this episode of Soul Apéritif, Inge addresses the emotional turmoil that comes when life falls apart. Instead of trying to rebuild what once was, ...

EP 33 - The Difference Between Pity and Compassion

12 Aug 2025

Contributed by Lukas

Inge explores the distinction between pity and compassion, emphasizing that while pity creates separation and lowers vibrations, compassion fosters co...

EP 32 - When you keep facing the same pattern, something in you has to change

12 Aug 2025

Contributed by Lukas

In this episode, Inge discusses the importance of recognizing and addressing recurring patterns in one's life. She emphasize that when history keeps r...

EP 31 - Why venting doesn't help

10 Aug 2025

Contributed by Lukas

In this episode, Inge explores the pitfalls of venting, highlighting that while it may provide temporary relief, it often leads to deeper issues. She ...

EP 30 - Stop making yourself smaller than you are

07 Aug 2025

Contributed by Lukas

In this episode, Inge encourages listeners to stop diminishing their worth and to recognize that many negative beliefs about themselves are inherited ...

EP 29 - How do you learn to forgive

06 Aug 2025

Contributed by Lukas

EP 29 - How do you learn to forgive

EP 28 - How do you know what you want

05 Aug 2025

Contributed by Lukas

Inge challenges the common belief "I don't know what I want," revealing that everyone knows their desires deep down. She explores how noise from roles...

EP 27 - How do you stop taking things personally?

04 Aug 2025

Contributed by Lukas

In this episode, Inge shares a transformative idea on how to stop taking things personally. She emphasize that what others say reflects their own issu...

EP 26 - How do you deal with negative people

03 Aug 2025

Contributed by Lukas

In this episode, Inge discusses how to effectively handle negative individuals by shifting one's perspective. Instead of engaging with negativity, the...

EP 25 - Is it love or just tolerance

31 Jul 2025

Contributed by Lukas

In this episode, Inge shares the story of a woman who apologized after being publicly humiliated by a longtime friend, revealing how fear often masque...

EP 24 - When do you let someone go

30 Jul 2025

Contributed by Lukas

Inge explores the concept of letting go, emphasizing that it is often misunderstood as a harsh act of cutting ties, when in reality, it is a gentle pr...

EP 23 - Stop saying sorry all the time

29 Jul 2025

Contributed by Lukas

Inge shares her journey of excessive apologizing, revealing how it stemmed from fear of taking up space. She explores how constantly saying sorry beco...

EP 22 - What if failing isn't the worst thing

28 Jul 2025

Contributed by Lukas

Inge explores how failure should be viewed as feedback rather than a reflection of self-worth. She reveals that confidence comes after taking action, ...

EP 21 - Dont let other people hold you back

27 Jul 2025

Contributed by Lukas

Inge explores the danger of living according to others' expectations rather than following your authentic path. She reveals the high cost of betraying...

EP 20 - Don't judge your tears

24 Jul 2025

Contributed by Lukas

In this episode, Inge reflects on embracing emotions and the sacred significance of tears. She shares her personal journey from believing tears showed...

EP 19 - The difference between giving up and surrendering

23 Jul 2025

Contributed by Lukas

In this episode, Inge explores the profound distinction between giving up and surrendering, emphasizing that surrender brings relief while giving up f...

EP 18 - Stop chasing. Start attracting

22 Jul 2025

Contributed by Lukas

In this episode, Inge encourages listeners to stop chasing after life and instead focus on attracting what they desire by returning to their center. S...

EP 17 - Celebrate every step along the way

21 Jul 2025

Contributed by Lukas

In this episode, the importance of celebrating every step of the journey is emphasized, rather than just the final outcome. Inge reflects on their own...

EP 16 - Does your environment support your dreams

20 Jul 2025

Contributed by Lukas

In this episode of Soul Apertif, the importance of a supportive environment for nurturing dreams is explored. It emphasizes that while a seed can surv...

EP 15 - Dare to be silent

18 Jul 2025

Contributed by Lukas

In this episode, Inge explores the concept of stillness, emphasizing that silence is not emptiness but a presence that allows for deeper self-awarenes...

EP 14 - Boundaries are a form of love

16 Jul 2025

Contributed by Lukas

In this episode, Inge is exploring the importance of boundaries as a form of love. She emphasizes that true care involves listening without the need t...

EP 13 - Don't try to fix everything

15 Jul 2025

Contributed by Lukas

In this episode, the speaker emphasizes the importance of simply being present rather than trying to fix everything around us. They highlight the exha...

EP 12 - Stop asking for permission

14 Jul 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge encourages listeners to stop seeking approval from others and to embrace their own desires and joy. She reflect...

EP 11 - You're always choosing

13 Jul 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge emphasizes the importance of making choices, even the choice to remain neutral, which can lead to others making...

EP 10 - The only way is through

11 Jul 2025

Contributed by Lukas

In this heartfelt episode, Inge reflects on the importance of embracing emotions rather than avoiding them. She shares her personal experience of losi...

EP 9 - Let go of what has passed.

10 Jul 2025

Contributed by Lukas

The character reflects on a deep sense of loss, fixating on a loss that brings her grief whenever she remembers it. Inge acknowledges the tendency to ...

EP 8 - You are not an option, you are a priority

09 Jul 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge emphasizes the importance of recognizing one's self-worth and treating oneself as a priority rather than an opt...

EP 7 - Let's take the first step in faith

08 Jul 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge encourages listeners to take the first step in faith, even when the entire plan isn't clear. She emphasizes tha...

EP 5 - What if your way of being is already enough

08 Jul 2025

Contributed by Lukas

EP 6 - It's okay to start over

08 Jul 2025

Contributed by Lukas

In this episode, Inge emphasizes that starting over is not a failure but rather a sign of growth and self-awareness. She encourages listeners to embra...

EP 4 - What are you still carrying that was never yours?

02 Jul 2025

Contributed by Lukas

In this reflective episode, Inge invites listeners to consider the burdens they carry that do not belong to them. She emphasizes the importance of rec...

EP 3 - What if staying true to yourself didn’t mean losing connection

01 Jul 2025

Contributed by Lukas

In this episode of Soul Aperitif, Inge explores the delicate balance between staying true to oneself and maintaining connections with others. She shar...

EP 2 - What if being seen didn't feel so risky

01 Jul 2025

Contributed by Lukas

In this episode of Soule Aperitif, Inge explores the concept of visibility and the fear that often accompanies it. She reflects on her own journey fro...

EP 1 - How do you really start your week?

29 Jun 2025

Contributed by Lukas

In the inaugural episode of Soul Apéritif, host Inge invites listeners to reflect on how to start their week with intention. The episode emphasizes t...