innengold - the coaching and meditation podcast
Activity Overview
Episode publication activity over the past year
Episodes
Episode 41 - Debunking Meditation Myths (and how that can help you meditate)
03 May 2024
Contributed by Lukas
Believing meditation myths can definitely stop you from even trying meditation, or they could prevent you from fully enjoying your practice and reapin...
Episode 40 - Meditation Moments #3: "Being with what is"
02 May 2024
Contributed by Lukas
Meditation moments - bringing meditation into your daily life by starting small. Today: being with what is. This is your reminder that meditation doe...
Episode 39 - Meditation Moments #2: "Footsteps"
05 Apr 2024
Contributed by Lukas
Meditation moments - bringing meditation into your daily life by starting small. Today: with your footsteps. This is your reminder that meditation d...
Episode 38 - Meditation Moments #1: “A hug"
21 Mar 2024
Contributed by Lukas
Meditation moments - bringing meditation into your daily life by starting small. Today: with a hug. This is your reminder that meditation doesn’t ...
Episode 37 (GERMAN EDITION) - Die Verbindung nach innen beginnt im Kleinen (mit Johanna Leitner)
11 Mar 2024
Contributed by Lukas
Herzlich Willkommen zu einer neuen deutschsprachigen Folge des innengold Podcasts! In diesem Podcast spreche ich über Coaching und Meditation: Zwei g...
Episode 36 - Connecting within through your body with Lia Caraman
04 Mar 2024
Contributed by Lukas
More conversations about how to connect to your innengold! Connecting to yourself can be so very simple, and yet there are vast depths to explore. Bei...
Episode 35 - 'Creativity as meditation' with Natalie from The EMPWR
19 Feb 2024
Contributed by Lukas
Welcome to a brand new segment of the innengold podcast: I am having a guest! We're talking about my favorite topic: How do you like to connect to...
Episode 34 - meditation special: Connect within & and set your own mood
31 Jan 2024
Contributed by Lukas
Welcome to another meditation special with a longer guided meditation practice for you to enjoy! "Connect within & and set your own mood" is an invit...
Episode 33 - Questions to sense into the new year (rather than overthinking it already)
09 Jan 2024
Contributed by Lukas
How have you started into 2024? Did you set some intentions? Did you decide on big goals to achieve? In this episode I invite you to sense into the c...
Episode 32 - Questions for the end of the year
13 Dec 2023
Contributed by Lukas
This is not to find out whether 2023 was good or bad - it's about seeing the bigger picture. What is there to embrace, take with you and learn fro...
Episode 31 - Short & Sweet: A mini meditation practice
29 Nov 2023
Contributed by Lukas
Sometimes it doesn’t need much to create a moment of slowing down, pausing and centering. In this episode I share with you a simple yet effective t...
Episode 30 - Changing your life with your toothbrush
13 Nov 2023
Contributed by Lukas
Change often appears to be that dramatic shift or that big leap - but in reality change is very incremental. Whatever you think about changing in your...
Episode 29 - “Mourning summer” or happily “back at school”? Or is there anything in between?
05 Oct 2023
Contributed by Lukas
Summer is over, but do all summer vibes have to be over, too? Have you unintentionally left certain joys in the summer time, although you could still...
Episode 28 - Deep dive #1: From inner connection to inner relationship (add on for episode 27)
04 Jul 2023
Contributed by Lukas
Not your average episode! This one is to go deep, take some time to answer self coaching questions and go on a deeper meditative journey. I created a...
Episode 27 - Inner connection as the foundation of your happiness
21 Jun 2023
Contributed by Lukas
Meaningful relationships are one of the most important prerequisites of happiness, according to a study conducted by the university of Harvard. But if...
Episode 26 - Future visioning: How to start living the life you want - today
08 May 2023
Contributed by Lukas
Come future tripping with me and explore how to pull the future you want to create for yourself into the here and now. In this episode I talk about t...
Episode 25: On taking your space - with the 3 D breath (the Breath Series Vol. III) Bring a towel for this one!
17 Mar 2023
Contributed by Lukas
How do you make space for what YOU want, need and desire, or even just for you being, existing and breathing? What would you like your space to feel l...
Episode 24 - Stepping into your power - 3 simple ways to start
26 Feb 2023
Contributed by Lukas
When was the last time you felt truly powerful? When did you last feel the physical sensation of having leverage on the shape of your life? When did y...
Episode 23 - Your body always knows. Are you listening?
08 Feb 2023
Contributed by Lukas
Your body always knows. Whether it’s what we should eat, what we should wear, even which partner to be with or which car to buy. The question is: Do...
Episode 22 - De-mystifying meditation (Let’s get started.)
26 Jan 2023
Contributed by Lukas
After 15 years, I am deconstructing and re-inventing my meditation practice. Why I am doing that, how that is connected to the myths about meditation ...
Episode 21 - The stories that make your world go round
06 Jan 2023
Contributed by Lukas
Storytelling is an ancient human tool and tradition. But what about the stories we tell ourselves? What about the stories that shape our lives? Are th...
Episode 20 - Slow down & Synchronize - the Breath Series Vol. II (Christmas special)
18 Dec 2022
Contributed by Lukas
Just in time for Christmas, here is a tool for you to slow down, take a breather and reset your system, whenever you need it. In this episode, I share...
Episode 19 - We are Change - about micro steps and big leaps
18 Nov 2022
Contributed by Lukas
How does change happen? Do we simply jump into a new phase of life and that’s it? Or do we have to take 1000 tiny steps to get there? Or maybe both?...
Episode 18 - Connect & Expand - the Breath Series Vol. 1
19 Aug 2022
Contributed by Lukas
What tools do you use to re-connect to yourself? This episode is all about connecting with yourself, what that even means, why that is important and o...
Episode 17 - Resistance is futile… or really helpful!?
02 Aug 2022
Contributed by Lukas
Is feeling resistant a warning sign that we should listen to? Or could it be the opposite: could it be an indicator of where we should go? This episod...
Episode 16 - The “happy me now” meditation
20 Jul 2022
Contributed by Lukas
What’s your happy? This episode invites you to explore what happiness means for you and practice a meditation that evokes happiness in you in this v...
Episode 15 - Your stress is a cake - that doesn’t need extra frosting
06 Jul 2022
Contributed by Lukas
If your stress was a cake, what would it be? Small and cute? Dense and heavy? Listen to this episode and find out how we bake our stress cake all the ...
Episode 14 - Do you listen to your own rhythms? (Meditation practice inside)
24 Jun 2022
Contributed by Lukas
We’re surrounded by rhythms. But do you pay attention to your internal rhythms? The physical, mental, emotional, hormonal…. (and more)? In this...
Episode 13 - Rules vs. Creativity: who is the authority in your life?
08 Jun 2022
Contributed by Lukas
What is an area of your life where you follow rules by an “authority” outside of yourself and never even think about it? And never even question i...
Episode 12 - Get out of your head: A Moving Meditation
10 May 2022
Contributed by Lukas
How often are you stuck in your head? We all tend to get disconnected from our bodies way to much. And that actually fosters stress and makes consciou...
Episode 11 - Look who’s talking (the voices in our heads)
25 Apr 2022
Contributed by Lukas
We all have an inner conversation going on, especially when we are about to start something new or implement changes in our lives. But who is actually...
Episode 10 - What the heck is your “innengold”?
08 Apr 2022
Contributed by Lukas
Your inner gold is what stays stable when you seem to be crumbling and changing. Your inner gold is there always, you can access it anytime. That mi...
Episode 9 - meditation special (GERMAN EDITION) - Von Negativität zu Optimismus
28 Mar 2022
Contributed by Lukas
Wenn’s um uns herum immer stressiger wird, ist es umso wichtiger, die Stärke im Inneren zu finden. Klingt einfacher als es ist, klar. In dieser Fol...
Episode 8 - meditation special: from negativity to optimism
14 Mar 2022
Contributed by Lukas
In this episode, I share a longer meditation practice for you to try out while listening. I explain why meditation is so valuable in these times and h...
Episode 7 - The ultimate German mind hack
28 Feb 2022
Contributed by Lukas
Germans are not typically known for their “savoir vivre”, their joyful lives. But there are treasures in every culture ;-) and today I share with ...
Episode 6 - How to leave your stress in outer space
16 Feb 2022
Contributed by Lukas
Join me on a 4-step mind journey to outer space and back and experience what it means to change your perspective. Learning to direct your mind and let...
Episode 5 - Can I stop thinking, please?
31 Jan 2022
Contributed by Lukas
Does your mind go rogue sometimes? How do you stop thinking? I share ways to influence your mental activity and a ridiculously simple exercise to get ...
Episode 4 - Four steps to creating the time you (think you) don’t have
17 Jan 2022
Contributed by Lukas
Ever say to yourself that you don’t have time for something? Although it really feels important to you? You’re not alone, we all do it. But there’...
Episode 3 - The magic of listening - part 2
03 Jan 2022
Contributed by Lukas
The second part of this episode is all about listening to yourself: Why it is important and can be life changing to establish a practice around it. Ho...
Episode 2 - The magic of listening - part 1
21 Dec 2021
Contributed by Lukas
Do you remember the last time someone listened to you deeply? When you were the center of the conversation and you were truly heard and seen? In this ...
Episode One - I can’t meditate. Or can I?
07 Dec 2021
Contributed by Lukas
Meditation is such a big word. It’s one of the mega trends of our time, yet still so intimidating to so many. Why are you interested in it? What do ...
Behind the scenes of “on how to start before you feel ready” - and how it is going now
02 Dec 2021
Contributed by Lukas
I shared my own process of starting before I felt ready in my episode zero. In this bonus episode, I want to show you a little more closely how I coac...
Episode zero - On how to start before you feel ready
22 Nov 2021
Contributed by Lukas
Waiting until you feel ready never works - because you most likely never will! This episode is the proof that you CAN start before you feel ready, bec...