Inner Archeology with Sarah Turner & Emily Pennystone
Activity Overview
Episode publication activity over the past year
Episodes
Bennett's Birth Story
21 Apr 2023
Contributed by Lukas
Sarah shares Bennett's birth story.
Season Finale: Reflections on One Year of Inner Archeology – and What's to Come
22 Feb 2023
Contributed by Lukas
The finale of season 1 of Inner Archeology is here! Emily and Sarah look back at over one year of podcasting and share their reflections on the journe...
Staying True to Yourself by Changing Your Beliefs
15 Feb 2023
Contributed by Lukas
Sarah and Emily take a deep dive into the world of judgment, belief, and change. In this episode, they talk about how your beliefs are formed, what ha...
Lessons from Stutz Pt. 2
08 Feb 2023
Contributed by Lukas
Sarah and Emily continue their conversation about Jonah Hill's documentary Stutz (if you haven't already, check out the latest episode of Inner Archeo...
Lessons from Stutz Pt. 1
01 Feb 2023
Contributed by Lukas
Sarah and Emily share some of the biggest takeaways they got from Jonah Hill's documentary Stutz. Check this episode out and learn about the 3 aspects...
Setting Intentions
25 Jan 2023
Contributed by Lukas
Sarah and Emily continue their reflections on what last year was all about and they discuss their life goals for 2023. Listen to hear about what they ...
Reflecting on 2022
18 Jan 2023
Contributed by Lukas
What happens when you're aware of the pain you create for yourself through mental images? And how do you choose to remember last year? In this episode...
Funny Ways Scarcity Shows Up
11 Jan 2023
Contributed by Lukas
What's scarcity all about? And how can you make sure that, paradoxically, it isn't something that takes away, but rather, adds and gives? In this epis...
Afraid To Call Yourself An Entrepreneur?
04 Jan 2023
Contributed by Lukas
How do you approach archetypes? And how do you deal with labels: do you own them or are you afraid of them? In this episode of Inner Archeology, Sarah...
Holding Space For Each Other's Joy
28 Dec 2022
Contributed by Lukas
It's easy to say no when you're down or to feel sad, angry, or bitter when thinking about past hardships… but what if you said YES! to more joy? And...
An Unexpected Reason Why Change Can Feel Scary
21 Dec 2022
Contributed by Lukas
Do the maladaptive coping mechanisms you developed in childhood have to define you into adulthood, or can you break free from these patterns and belie...
Exploring Psychedelics Pt. 2
14 Dec 2022
Contributed by Lukas
What could a 10-minute DMT trip do? And what happens when things go wrong with marijuana (aka: cannabis)? In this episode of Inner Archeology, Sarah a...
Exploring Psychedelics Pt. 1
07 Dec 2022
Contributed by Lukas
Psychedelic drugs: a dangerous thing to avoid at all cost or a life-altering resource? In this episode of Inner Archeology, Sarah and Emily talk about...
Trust And Risk In Relationship
30 Nov 2022
Contributed by Lukas
Great things and growth happen at the end of your comfort zone… does that apply to relationships too? In this episode of Inner Archeology, Sarah and...
Embracing Empathy
23 Nov 2022
Contributed by Lukas
Have you ever noticed that when you start seeking external validation you become dependent on it? And how should you approach situations where you're ...
Generational Evolution
16 Nov 2022
Contributed by Lukas
Being a parent today isn't the same as it was when the parents were kids. What are some of the aspects parents from different generations had to deal ...
Embracing Paradox
09 Nov 2022
Contributed by Lukas
This may be news to you… but embracing paradoxes is normal. Actually, even more than that, it's the key to a happier life! Hear about some paradox ...
Why Do We Defend Our Dysfunction?
02 Nov 2022
Contributed by Lukas
Dysfunctional behavior…we all deal with it, to one degree or another. Is that behavior healthy? Absolutely not! So, why do we find ourselves dealing...
Powerlessness vs. Over-Responsibility: Do You Lean One Way?
26 Oct 2022
Contributed by Lukas
Some people go through life feeling that things just happen to them, while others have a sense of over-responsibility when things go wrong…which cam...
Energetic Intelligence and Strategic Exclusion In Group Dynamics
19 Oct 2022
Contributed by Lukas
You're out with friends and you're having fun…until that one friend arrives! You know, the one who monopolizes the conversation and whose energy ju...
Diary of a Traveling Pregnant Woman: From Norwegian's Fjords to the Sahara Desert
12 Oct 2022
Contributed by Lukas
Traveling… Some people put it off because it sounds expensive, others because "now isn't a good time." But is that really so? We talk about all tha...
Religious Trauma: Emily's Story of Overcoming Lies and Pain Pt. 2
05 Oct 2022
Contributed by Lukas
What comes to mind when you think about religion? Have you ever heard about religious trauma? Maybe you've experienced it yourself? This episode is p...
Religious Trauma: Emily's Story of Overcoming Lies and Pain Pt. 1
28 Sep 2022
Contributed by Lukas
Have you ever heard the term religious trauma? Perhaps you've even experienced it yourself? In this episode of Inner Archeology, we talk about Emily'...
Should We Give People The Benefit Of The Doubt?
21 Sep 2022
Contributed by Lukas
Have you ever given someone the benefit of the doubt? What about not giving it to them? Go down one route, and you'll experience the world one way. Pi...
Entrepre-curious? This one's for you!
14 Sep 2022
Contributed by Lukas
Let's be honest. Building the life of your dreams and achieving the freedom to do what you want – when you want – is hard. But with the right atti...
When Ultra-Independence Makes You A Crazy Lady
07 Sep 2022
Contributed by Lukas
What does it actually mean to be pregnant? How are you going to look and feel, and what will you be able to do while expecting? In this new episode of...
Overcoming Slut Shaming
31 Aug 2022
Contributed by Lukas
Shame, we've all faced it, some more often than others. It must be because of something we wear, something someone said, or for another reason – but...
The Healing Gift Of Photoshoots
24 Aug 2022
Contributed by Lukas
Quick question: when was the last time you saw a photo of yourself and thought, "Damn! I look good!" Can you remember the last compliment you gave you...
What Happens When 70 Internet Friends Meet IRL
17 Aug 2022
Contributed by Lukas
Planning an event, whether in-person or virtual, is difficult. Period! But the magic that can come from an in-person event can be mind blowing and tra...
Poppyseed & Buttertits
10 Aug 2022
Contributed by Lukas
We have some exciting news… Sarah is pregnant! This new episode of Inner Archeology is a sort of diary of a pregnant woman. We talk about what it re...
Seeing The Best In People - A Blessing Or A Curse?
03 Aug 2022
Contributed by Lukas
Maybe you're familiar with this pattern - where you can see the best in people. Is it a blessing or a curse? Or what if you have a habit of having spe...
Why We Love Pole Dancing
27 Jul 2022
Contributed by Lukas
Welcome to another episode of Inner Archeology, and today we'll be talking about an exciting, intriguing, and gravity-defying form of art: Pole Dancin...
Staying Open In A Hostile World
20 Jul 2022
Contributed by Lukas
Welcome to another episode of Inner Archeology, and today we'll be tackling a topic that might ruffle a few feathers but fits just right with what's c...
The Power Of Asking Questions
13 Jul 2022
Contributed by Lukas
There is a stigma surrounding asking questions because of fear, embarrassment, or even appearing to be impolite. Today we unpack why asking questions ...
Is This The Best Way To Restore Our Faith In Humanity?
06 Jul 2022
Contributed by Lukas
Traveling can be scary, especially when you're on your own, but it also opens you up to a world of possibilities and the chance to make connections wi...
When It Rains It Pours
29 Jun 2022
Contributed by Lukas
Have you ever felt like when one bad thing happens it creates a domino effect and suddenly the world is crashing down on you? Well, after a technologi...
What To Do With An Idea
22 Jun 2022
Contributed by Lukas
It can be scary to share your ideas with others because you may feel like you are jinxing something by speaking about it, or you may feel afraid that ...
Sarah Shares Her Struggles With Addiction Pt. 2
15 Jun 2022
Contributed by Lukas
Your greatest strengths and your shadows can be different sides of the same coin. During today's conversation, we go beyond the surface to discuss Sar...
Sarah Shares Her Struggles With Addiction Pt. 1
08 Jun 2022
Contributed by Lukas
Between us, there are two big struggles, religious trauma and addiction. These conversations are not easy, but we've created an environment where it's...
What is Erotic Energy?
01 Jun 2022
Contributed by Lukas
Most of us know the thrill and excitement that is attached to the right kind of flirty interaction. This erotic life force, or what could be called Er...
Raising Your Baseline
25 May 2022
Contributed by Lukas
Welcome to the Inner Archeology Podcast! During today's conversation, we discuss the life-changing power of raising your baselines, through creating n...
How To Make Decisions & Receive Advice
18 May 2022
Contributed by Lukas
Decision-making is probably one of the greatest challenges we face as a species, and everybody's processes are different! In this episode, we share ou...
Our Take On Manifestation
11 May 2022
Contributed by Lukas
Whether the word manifestation makes you cringe, or you're a strong proponent of the practice, this episode is for you! Manifestation sits at the inte...
Is Confidence An Illusion?
04 May 2022
Contributed by Lukas
Today's conversation brought us to some profound revelations about our personal journeys, from the lessons Sarah's Ritalin withdrawal taught her about...
Beliefs That Keep Us Small Pt.3 - In Our Relationships
27 Apr 2022
Contributed by Lukas
Being vulnerable means more than just talking deeply about things; true vulnerability is messy. It's where you don't say the right things and where yo...
Beliefs That Keep Us Small Pt.2 - As Women
20 Apr 2022
Contributed by Lukas
Sometimes, it comes down to those deep layers of what you believe of your self-worth, and the validity of your voice. Don't let conditioned beliefs ke...
Beliefs That Keep Us Small Pt.1 - Untying Money & Time
13 Apr 2022
Contributed by Lukas
We are excited to get started with today's episode, so welcome back! It's great that we can call out excitement, or lack thereof, for an episode, beca...
Consciously Choosing Our Own Beliefs
06 Apr 2022
Contributed by Lukas
Welcome to another episode of Inner Archeology, and the first that we are releasing with video! Should you wish to watch us rather than listen to us, ...
Mentors Who Impact Our Beliefs Pt.2
30 Mar 2022
Contributed by Lukas
While our experiences with positive mentors are valuable, so too are the periods of growth that come after encounters with damaging authority figures....
Mentors Who Impact Our Beliefs Pt.1
23 Mar 2022
Contributed by Lukas
Mentorship can have a powerful impact on young people in a variety of personal, academic, and professional situations, which is why we have decided to...
Sarah Got Married! Sharing on Joy and Healing
16 Mar 2022
Contributed by Lukas
Experiencing brokenness and rupture in a relationship is possible, but so too is healing and becoming a more fully realized version of yourself. In...
Beliefs Are Helpful But Not True
09 Mar 2022
Contributed by Lukas
We are the way we are because of what we've experienced. We choose our beliefs, consciously or subconsciously, to make sense of the world and to creat...
How to Have Conversations With People on Different Journeys + Enneagram
02 Mar 2022
Contributed by Lukas
"Do you feel loved?" When was the last time you asked your partner, friends, or children this question, and when was the last time someone asked you? ...
Conscious Parenting
23 Feb 2022
Contributed by Lukas
Today, we welcome our very first guest on Inner Archaeology! Emily's sister, Kayla, joins us to talk about conscious parenting. We delve into what con...
Mindset Gaslighting
16 Feb 2022
Contributed by Lukas
While mindset plays a big part in success, it is not the only determining factor. Overemphasizing the role of mindset in the achievement of goals nega...
Dealing with Criticism
09 Feb 2022
Contributed by Lukas
None of us are strangers to criticism. We have all experienced different forms and reactions to criticisms, and have probably dished out a fair share ...
What To Do When You're Triggered
02 Feb 2022
Contributed by Lukas
When you are triggered, it can feel like your life is at risk, but if we can develop skills to cope in these situations, they can become opportunities...
The Complicated Relationships with Our Bodies
26 Jan 2022
Contributed by Lukas
There are few issues as thorny as body image, but who better to open the discussion than best friends with very different perspectives? Today on In...
Being Comfortable in Paradox
19 Jan 2022
Contributed by Lukas
As humans, we like to see things in black and white but in fact, life is so nuanced, complex, and dynamic, and there is hardly anything that's entirel...
The Mystic & The Scientist
12 Jan 2022
Contributed by Lukas
The tension that seems to exist between the rational and the intuitive does not necessarily have to be a conflict. If we can bring these two sphere...
First Jobs & Choosing Entrepreneurship
05 Jan 2022
Contributed by Lukas
Not only does entrepreneurship give you control over your space and time, but it also encourages you to grow as a person, which then creates positive ...
Replaying Childhood Dynamics & The Difference Between Intuition and Fear
29 Dec 2021
Contributed by Lukas
No matter how great of a job our parents did at raising us, most of us are carrying around a few childhood scars. The resentment we might feel towa...
The Weird Way We Talk and Why
22 Dec 2021
Contributed by Lukas
While we have set the context for what we say and, more specifically, the way we say it in our Master Your Mindset course, listeners might be wonderin...
Unlearning Beliefs Part 2 - The Money Episode
15 Dec 2021
Contributed by Lukas
We all have things we need to unlearn about money. Suffering is virtuous, life is hard, you're a victim; these are just some of the beliefs that you m...
Unlearning Beliefs That Hold Us Back - Part 1
08 Dec 2021
Contributed by Lukas
While Sarah and Emily both had very different upbringings, both of them experienced watershed moments where they had to confront beliefs that they hel...
Does Everything Always Have to Be So Hard?
01 Dec 2021
Contributed by Lukas
Today's society has built a narrative around suffering and success: that suffering is noble, and that without it we do not deserve success. Now thr...
The Surprising Way Sarah & Emily Met
24 Nov 2021
Contributed by Lukas
Before we had even met in person for the first time, we knew we wanted to be in each other's lives. We first met at the Battery Park Book Exchange in ...
Adult Friendships are Weird
07 Nov 2021
Contributed by Lukas
There's this idea that the five people you are surrounded by, or closest to, will have the biggest effect on you. But what if you've grown apart from ...
Who The Heck Are We? Plus, Slime and Dolly Parton
04 Nov 2021
Contributed by Lukas
Today on Inner Archeology, we get to know our hosts better as they introduce each other, the things they love most about each other, and joke about th...
The Only Thing That's Certain Is Change
03 Nov 2021
Contributed by Lukas
We've all heard the saying "life is short," but if you're truly living in the present moment, that couldn't be further from the truth (in a good way!)...