Inner Journey with Dr. Saliha Afridi

Episode 32: Holding Space for Pain and Heartbreak

07 Nov 2023

Contributed by Lukas

You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I...

Episode 31: What is Self-Love?

30 Aug 2023

Contributed by Lukas

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…i...

Episode 30: Purpose and Passion

23 Aug 2023

Contributed by Lukas

So much talk about purpose and passion. What if I work and it isn’t my passion but it feeds my family? How do I find my purpose? Why are relationshi...

Episode 29: Trauma part 2

16 Aug 2023

Contributed by Lukas

Trauma is anything that overwhelms our capacity to cope. It can negatively impact the brain and nervous system. But you also have the power to heal th...

Episode 28: Talking about friendships / relationships

09 Aug 2023

Contributed by Lukas

This episode is for parents and children but really for all people who want to know what it takes to have healthy relationships in today's world. The ...

Episode 27: Relationships Part 1

02 Aug 2023

Contributed by Lukas

Relationships are not easy, and they are not always painful or difficult either. In this episode I talk about how something’s that we hear and see ...

Episode 26: Integrating our Anger/Aggressive Instinct

26 Jul 2023

Contributed by Lukas

Integrating our anger/aggressive instinct does not mean you act aggressively- on the contrary, people who have worked on and are working on integratin...

Episode 25: Thoughts For the Inner Journey

19 Jul 2023

Contributed by Lukas

Healing journey / therapy journey/ inner work/ psychospiritual development / self-awareness … Call it what you want… here I share a few thoughts f...

Episode 24: What is 'self-love'?

12 Jul 2023

Contributed by Lukas

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…i...

Episode 23: Generosity

05 Jul 2023

Contributed by Lukas

What does it mean to have generosity of spirit and having greatness of spirit? What can you give/be generous with? - You are a custodian of everything...

Episode 22: Forgiveness .. it’s so hard…

28 Jun 2023

Contributed by Lukas

If ‘forgiveness’ is hard for you, try saying the word ‘compassion’ or try saying ‘I want to heal’ What is it and what is not Why should we...

Episode 21: Grief, loneliness, trauma- we are all feeling it… we all know it…

21 Jun 2023

Contributed by Lukas

I share the framework of Francis Wellers gates of grief - all the grief in us that we have not acknowledged or processed - it’s in all of us We will...

Episode 20: Scarcity Vs Abundance Mindset

14 Jun 2023

Contributed by Lukas

scarcity vs abundance mindset (love, money, time) I briefly touch on un-integrated shadow of money - limiting beliefs you have (I will do a seoerste l...

Episode 15: How intuition shows up for us

17 May 2023

Contributed by Lukas

I wanted to share a story with you guys today as to how intuition sometimes shows up in our lives. It can show up as a song, it can show up as the sun...

Episode 14: Breathing for 11 minutes - How & Why

10 May 2023

Contributed by Lukas

Many of you have seen my stories about breathing for eleven minutes and have asked me to share more details, so I want to share with you the full prac...

Episode 13: Loneliness and it’s impact on our overall health

03 May 2023

Contributed by Lukas

Loneliness and it’s impact on our overall health Loneliness is different from being alone, and it’s different from solitude. Loneliness is not jus...

Episode 19: Intuition and lessons from my journey

26 Apr 2023

Contributed by Lukas

On this live I speak about many things including an insight from my journey abo it the difference between perfect and complete… how since childhood ...

Episode 18: Shadow Work Part 2

19 Apr 2023

Contributed by Lukas

Shadow work … answering your questions What is the shadow? Why do we project it? Why to do the work? Can young people do shadow work? How to spot yo...

Episode 17: Complexes and Shadow Work

12 Apr 2023

Contributed by Lukas

Complexes and Shadow work "Shadow work requires heroic willingness to take responsibility of oneself to grow up, and therefore be less demanding and e...

Episode 12: What does it mean to have generosity of spirit and having greatness of spirit?

05 Apr 2023

Contributed by Lukas

Generosity What does it mean to have generosity of spirit and having greatness of spirit? What can you give/ be generous with? - You are a custodian o...

Episode 11: Self-forgiveness

29 Mar 2023

Contributed by Lukas

Self forgiveness We use up ALOT of energy holding down our grudges against self and other… And in the cancel culture we live in, it’s easy to beco...

Episode 16: How to heal a broken heart and do the work of grief

22 Mar 2023

Contributed by Lukas

How to heal a broken heart and do the work of grief What happens in your body/brain when you experience a loss Mindset with which to approach the work...

Episode 10: How to psychologically and spiritually approach difficulties that life brings forth for you

15 Mar 2023

Contributed by Lukas

How to psychologically and spiritually approach difficulties that life brings forth for you. - change the situation - change the other - change/unders...

Episode 9: The Hero’s Journey and the alchemical transformation in the ‘Special world’ -

08 Mar 2023

Contributed by Lukas

For example: An infant to a toddler to a young child- to an tween- to a teen- to a young adult- to an adult- to an wise elder all will go through a he...

Episode 8: About Forgiveness

01 Mar 2023

Contributed by Lukas

Forgiveness .. it’s so hard… If ‘forgiveness’ is hard for you, try saying the word ‘compassion’ or try saying ‘I want to heal’ What is...

Episode 7: What is love?

22 Feb 2023

Contributed by Lukas

What is love… I am not saying I have figured out the answer, but in this live I share what I know about love. Some of what I know so far about love:...

Episode 6: Trauma And The Brain

18 Jan 2023

Contributed by Lukas

“Trauma is not what happens to you, it’s what happens inside of you as a result of what happens to you” -What is trauma, -what are the different...

Episode 5: Caregiver Burnout

11 Jan 2023

Contributed by Lukas

Caregiver burnout is a state of physical, emotional and mental exhaustion. It may be accompanied by a change in attitude, from positive and caring to ...

Episode 4: How to feel feelings

08 Dec 2022

Contributed by Lukas

Episode 3: Befriending your nervous system part 2

25 Nov 2022

Contributed by Lukas

Episode 2: Befriending your nervous system part 1

19 Oct 2022

Contributed by Lukas

Widening the Window of Tolerance and healing the mindbody (Part 1 of 2)

Episode 1: When do you know that a relationship is actually very unhealthy...?

25 Apr 2021

Contributed by Lukas

There are many reasons why we may not have a very healthy model for relationships. But today, I wanted to talk about how you begin to recognize when y...