Inner Peace and Power
Episodes
28: There's No Finish Line with Dr. Gretchen Bruno
02 Jun 2024
Contributed by Lukas
This episode is a beautiful, raw and fun conversation with the inimitable Dr. Gretchen Bruno. Gretchen is a board certified OB/Gyn physician, a certi...
27: Courageous Trail Blazing with Dr. Ritha Belizaire
27 May 2024
Contributed by Lukas
Dr. Ritha Belizaire is a double board certified colorectal surgeon, a single parent, and a highly successful entrepreneur. This episode is a deep and...
26: Sleep is Your Superpower with Dr. Funke Afolabi-Brown
20 May 2024
Contributed by Lukas
This is a MUST listen episode, friend. In this beautiful conversation, I talk with Dr. Funke Afolabi-Brown about all things sleep, rest and tapping i...
25: Celebrating Self Love with Dr. LaToya Luces Sampson
13 May 2024
Contributed by Lukas
"Remember, you are your first love" says Dr. Toya. This is only one of so many gems that she drops in this deep conversation. This episo...
24: Harnessing Post Traumatic Growth with Dr. Shideh Shafie
06 May 2024
Contributed by Lukas
Heads up, friend! This conversation contains a few f-bombs so please keep that in mind as you listen - especially if you have sensitive ears or are pe...
23: How Not to Eat Your Feelings with Dr. Heather Awad
29 Apr 2024
Contributed by Lukas
This conversation is so good, friend!Dr. Heather Awad is a physician and a weight loss coach. She helps professional women over 50 to lose weight for ...
22: Redefining Success and Power with Dr. Sogol Pahlavan
22 Apr 2024
Contributed by Lukas
This episode is truly pure gold, friend. Dr. Sogol is a pediatrician, a mindful coach, a mom and a highly successful entrepreneur. Dr. Sogol shares h...
21: Affirmations to Rewrite Reality + Bonus Affirmation Meditation
15 Apr 2024
Contributed by Lukas
In this episode, we dive into the fascinating world of Affirmations. We explore how and why they work. I share personal stories and ways that you, dea...
20: The Power of a Pause to Reclaim Ourselves with Dr. Nwando Anyaoku
08 Apr 2024
Contributed by Lukas
This is a conversation you definitely don't want to miss!We're talking with Dr. Nwando Anyaoku, who is a physician executive, a speaker, a c...
19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus Practice
01 Apr 2024
Contributed by Lukas
In this episode, we're exploring the powerful practice of Yoga Nidra, or Yogic Sleep in depth. This practice is also sometimes called NSDR, or No...
18: Reclaiming Joy with Dr. Kirin Palmer
25 Mar 2024
Contributed by Lukas
You're really going to love this episode, friend. In this beautiful conversation with Dr. Kirin Palmer, we discuss ways we can reclaim our joy a...
17: The Polyvagal Path to Inner Peace and Power
18 Mar 2024
Contributed by Lukas
You won't want to miss this episode, friend! We dive into the world of Polyvagal Theory and how we can apply practical ways to bring ourselves i...
16: Self Healing with Dr. Malathi Acharya
11 Mar 2024
Contributed by Lukas
This is such a fantastic episode, friend. We get to hear Dr. Malathi Acharya’s story of how she felt disconnected and not exactly healthy even thoug...
15: Busting the Biggest Meditation Myths
04 Mar 2024
Contributed by Lukas
In this episode, we journey into the heart of meditation, where we explore how powerful this ancient practice is - and I dive into the 3 biggest medit...
14: Thriving Together with Dr. Colin Zhu aka The Chef Doc
26 Feb 2024
Contributed by Lukas
In today’s episode, we enjoy a candid and super interesting conversation with The Chef Doc, Dr. Colin Zhu. We’ll explore ways we can thrive as in...
13: Why You Should Cry More
19 Feb 2024
Contributed by Lukas
In today's episode, we delve into the transformative power of "Crying Tears," exploring the deeply ingrained societal norms that often ...
12: Movement, Meditation and Creating Connections with Dr. Michelle Quirk
12 Feb 2024
Contributed by Lukas
This episode has something for everyone! Please share this widely. Today’s special guest is Michelle Quirk, MD. She is a board certified physician ...
11: “What’s Joy Got to Do With It?”
05 Feb 2024
Contributed by Lukas
In today’s episode, I make the case for joy - that sense of expansion, connection - and why our very essence is joy. I’ll share my stories in tryi...
10: What’s Right With Us with Dr. Amelia Bueche
29 Jan 2024
Contributed by Lukas
This is such a powerful episode, friend. Dr. Amelia Bueche is a physician, coach, parent, avid athlete, yogi, entrepreneur and founder of Coaching fo...
9: How to Embrace the Power of Our Emotions
22 Jan 2024
Contributed by Lukas
Welcome to Our Emotional Wellness JourneyWhat We Explore Today:Embracing Our Emotional Selves:Let’s gently unpack why suppressing emotions doesn’t...
8: Connection, Healing and Growth with Dr. Kathy Stepien
15 Jan 2024
Contributed by Lukas
Welcome to this exciting episode, friend! Today’s guest is Dr. Kathy Stepien. We talk about wide ranging topics such as how coaching is really the ...
7: Calming the Monkey Mind: Mantra Meditation
08 Jan 2024
Contributed by Lukas
In this special episode, we’ll dive into an ancient meditation practice that is designed to help us calm the monkey mind. You’re invited to practi...
6: New Year, New Beginnings! Celebrating, Releasing, Setting Intentions for 2024
01 Jan 2024
Contributed by Lukas
This episode is all about New Beginnings for the new year.We’ll begin by celebrating Our Wins from 2023We can make it a habit to reflect on our pers...
5: Personal Reflection: Top 3 Ways to Practice Mindfulness in Modern Times
27 Dec 2023
Contributed by Lukas
In this episode, we explore ways we can bring mindfulness into our busy, hectic lives. In a world that is obsessed with multi tasking, productivity an...
4: A Guided Meditation for Embracing Self Expression (Bonus)
24 Dec 2023
Contributed by Lukas
This meditation is perfect for beginners and advanced practitioners alike. We’ll enjoy a soft guided meditation that helps us…Release self judgeme...
3: Meditation and Mindfulness: Unlocking Your Inner Peace and Power
18 Dec 2023
Contributed by Lukas
Hello my friends!In this episode, we delve into my personal journey with meditation. From my early experiences with sporadic practice in college to my...
2: Cultivating Self Compassion
11 Dec 2023
Contributed by Lukas
Warm greetings, dear listeners! In this episode, we explore the concept and importance of self compassion in developing inner peace and power. I shar...
Episode 1: Trailer: My Story, My Why
29 Nov 2023
Contributed by Lukas
Warm greetings, dear listeners! Welcome to the very first episode. Here, I’m sharing my journey and my Why for starting the podcast “Inner Peace a...