Inner Truth Healing: A Whole-Body Health & Intuitive Medicine Podcast
Episodes
205. May 2026 Intuitive Guidance for Personal Growth
01 May 2026
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance and practical actions to take for the month of May 2026 based on the energetics 🫶🏼 Inn...
204. Sarah's Engagement + New Healing Cycle Story
07 Apr 2026
Contributed by Lukas
In this episode, Sarah shares a core concept of Inner Truth Healing - with each new season in life, comes a new healing cycle. She shares behind th...
203. April 2026 Intuitive Guidance for Personal Growth using the Inner Truth Healing Sytem
01 Apr 2026
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance and practical actions to take for the month of March 2026 based on the energetics 🫶🏼 I...
202. March Intuitive Guidance for Inner Truth Healing
01 Mar 2026
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance and practical actions to take for the month of March 2026 based on the energetics 🫶🏼 Join t...
201. February 2026 Energetic Reading for Personal Growth
01 Feb 2026
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance and practical actions to take for the month of February 2026 based on the energetics 🫶🏼 Joi...
200. January 2026 Energetic Reading for Personal Growth
01 Jan 2026
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance and practical actions to take for the month of January 2026 based on the energetics 🫶🏼 Join...
199. December Intuitive Guidance Reading for Personal Growth
01 Dec 2025
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of December 2025 🫶🏼 Join the ITH Monthly Membership: https://www.skool.com/it...
198. November Intuitive Guidance for Personal Growth
01 Nov 2025
Contributed by Lukas
Welcome to your November intuitive guidance reading — a month of slow, steady transformation and deep heart healing. This month’s energy invites y...
197. October 2025 Intuitive Guidance for Personal Growth
01 Oct 2025
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month 🫶🏼 Join ITH Monthly: https://www.skool.com/ith-monthly-6158/about Learn...
196. September 2025 Intuitive Guidance Reading + Behind the Scenes Sarah's Journey
03 Sep 2025
Contributed by Lukas
In this episode, Sarah shares behind the scenes of her healing journey and what she's going through + intuitive guidance for the month! Become a ...
195. July 2025 Intuitive Guidance for Personal Growth
01 Jul 2025
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life. Connect w...
194. Overcoming Loss & Addiction: Gina Economopoulus on Resilience, Faith & End‑of‑Life Doula Work
24 Jun 2025
Contributed by Lukas
Gina shares her journey through loss, addiction, and a crisis of faith. She explores how to navigate feelings of hopelessness and despair, offering pr...
193. Quantum Wholeness: Understanding the interconnectedness of mind, body, and spirit for optimal health and well-being. A chat with Dr. Sharnael Wolverton Sehon
17 Jun 2025
Contributed by Lukas
In today’s episode, Sarah is sitting down and chatting with Dr. Sharnael, talking about all things transformative, optimal health, and human potenti...
192. Health Journey Chapters - A chat with Dr. Melissa Manilla
10 Jun 2025
Contributed by Lukas
In today’s episode, Sarah is sitting down and chatting with Malissa Manilla, talking about all things health, wellness, and exercise science. Dr. Me...
191. Next level university learning holistic self improvement
03 Jun 2025
Contributed by Lukas
In today’s episode, Sarah sits down and chats with Alan Lazaros, discussing all things holistic life, love, health, and wealth. Alan - At age 2, my ...
190. June 2025 Intuitive Guidance Reading for Personal Growth
02 Jun 2025
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life. Connect w...
189: F*ck Toxic Spirituality: Bringing together the science of psychology with the practice of spirituality with Katie Turner
27 May 2025
Contributed by Lukas
In today’s episode, Sarah sits down and chats with Katie Turner about all things intuitive, science, and psychology. Katie Turner is a Registered Ps...
188. Epic love is out there -- a chat with Chaya Garcia on how to know you're in the right romantic relationship
20 May 2025
Contributed by Lukas
In today’s episode, Sarah sits down and chats with Chaya Garcia about everything relationships, self-love, and growth. Chaya and her husband are o...
187.Resolving Ego Structure + connecting with the Zero Point -- an inside look at Cristine Hull, trailblazing Mental Health Clinician.
13 May 2025
Contributed by Lukas
In today’s episode, Sarah is sitting down and chatting with Cristine about all things meditation, healing, and wellness. Meet the visionary Cristine...
186. Toxins at the Root - Root Cause Healing with Courtney Kinnett-Hooper
06 May 2025
Contributed by Lukas
In this episode, Sarah chats with Courtney about her healing journey that came back to parasites and mold + how this journey set Courtney on her life ...
185. May 2025 Intuitive Guidance for Personal Growth
01 May 2025
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life. 50% off M...
184. Forgive and Flourish: Discover the Ultimate Path to Forgiveness, a Chat with Author Katharine Giovanni
29 Apr 2025
Contributed by Lukas
In today’s episode, Sarah sits down and chats with Katharine about writing, forgiveness, and hardships. Katharine Giovanni is a three-time award-win...
183. Understanding Archetypes, the Heroic Journey + Myths has the power to completely transform your life, a Chat with expert Allison Stieger
22 Apr 2025
Contributed by Lukas
In today’s episode, Sarah is sitting down and chatting with Allison Stieger, talking about all things personal transformation, mythology, and narrat...
182. An inside look at Fran Bailey’s The SHEVA Method (Seeking Harmony in Energy Voice and Action)
22 Apr 2025
Contributed by Lukas
In today’s episode, Sarah is sitting down and chatting with Fran Bailey about everything energy healing, dancing, and the SHEVA method. Fran Baile...
181. Mindfulness Thoughts -- how this practice can change your life
18 Apr 2025
Contributed by Lukas
In this episode, Sarah shares some thoughts on Mindfulness and stories about how it's helped her own life 50% off Magic Mind: magicmind.com/ITH50 ...
180. Healing Stage 4 Cancer in 4 Chemo Sessions while utilizing Nutrition, Mindfulness + Self Healing Practices — a Chat with Shruti Sethi
08 Apr 2025
Contributed by Lukas
In today’s episode, Sarah is sitting down and chatting with Shruti Sethi, talking about all things cancer, nutrition, and health. Shruti is a holist...
179. Multi Dimensional Living - The New Normal, a Chat with Laura Hoorwed, international Spiritual Counsellor, Intuitive Coach, and Psychic Medium.
02 Apr 2025
Contributed by Lukas
In today’s episode, Sarah is sitting down and chatting with Laura Hoorweg about all things intuitive, authenticity, and joy. Laura is an esteemed in...
178. April 2025 Intuitive Guidance Reading for Personal Growth
01 Apr 2025
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life. 20% off M...
177. Breast Implant Illness + accelerated growth on the Healing Journey, a chat with Ashley Johnson
25 Mar 2025
Contributed by Lukas
In today's episode, Sarah is sitting down and chatting with Ashley Johnson about all things healing physically and spiritually from major breast impla...
176. Chat with Darlene Van De Grift about all things intuitive gifts, healing journey, creating heaven on Earth, healing karma and what the future looks like
18 Mar 2025
Contributed by Lukas
In today’s episode, Sarah chats with Darlene Van De Grift about intuitive gifts, healing journeys, creating heaven on Earth, healing karma, and the ...
175. Sarah's experiences with Spirit Guides - Behind the Scenes
13 Mar 2025
Contributed by Lukas
In this episode, Sarah shares her experiences with her Spirit Guides and how they've presented themselves to her! **Due to technical difficulties, ...
174. Chat with Laurie Parente about all things angel guides, developing intuitive gifts, wisdom from the healing journey and living your life authentically.
11 Mar 2025
Contributed by Lukas
In today’s episode, Sarah is sitting down and chatting with Laurie Parente about all things: spirit guides, angel guides, intuitive connection, heal...
173. Chat with Ronnie Calla (they/them) about all things self worth healing journey, law of attraction, living authentically, and their non-binary/queer journey
04 Mar 2025
Contributed by Lukas
Talking all things self worth, law of attraction, living authentically, non-binary/queer journey. Bio: Ronnie Calla (they/them) is an Authenticity Ali...
172. March Intuitive Guidance for Personal Growth 2025
01 Mar 2025
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life. 50% off M...
171. Chat with Tammy Cox about all things emotional healing, relationships and the healing journey
18 Feb 2025
Contributed by Lukas
In today’s episode, Sarah is sitting down and chatting with Tammy Cox talking about all things emotional healing, relationships, and the healing jou...
170. Chat with Jessi Hartnett about how heart healing was her avenue for overcoming addiction, and leading to her dream life
11 Feb 2025
Contributed by Lukas
In today’s episode Sarah is sitting down and chatting with Jessi Hartnett talking all things heart healing, anchoring into self worth in order to he...
169. Sarah's experience getting back on IG after a 2.5 year hiatus + fear of being seen
04 Feb 2025
Contributed by Lukas
In this episode, Sarah shares her experience of getting back onto Instagram after quitting 2.5 years ago because of feeling like a failure and being h...
168. February Intuitive Guidance for Personal Growth
01 Feb 2025
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life. Connect...
167. Self Care Systems, a core practice of ITH, Explained
28 Jan 2025
Contributed by Lukas
In this episode, Sarah explains what Self Care Systems are as they relate to the Inner Truth Healing Perspective, and gives a practical example of wha...
166. Everyone needs a personal philosophy -- this is Inner Truth Healing's Foundational Beliefs
21 Jan 2025
Contributed by Lukas
In this episode, Sarah shares the foundational beliefs that the Inner Truth Healing perspective and lifestyle is built upon. It's so important to conn...
165. January 2025 Intuitive Guidance Reading for Personal Growth
02 Jan 2025
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life. 3 Core ...
164. Sarah reflections + behind the scenes on the past 4 years of podcasting + healing journey
17 Dec 2024
Contributed by Lukas
In this episode, Sarah shares behind the scenes of her healing journey over the last 4 years of having this podcast. It started out being called Inner...
163. December 2024 Intuitive Guidance Reading for Personal Growth
01 Dec 2024
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of December 2024. Follow Sarah’s journey + resource page on Instagram: @sarahghek...
162. November 2024 Intuitive Guidance Reading for Personal Growth
01 Nov 2024
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of November 2024. Follow Sarah’s journey + resource page on Instagram: @sarahghek...
161. October 2024 Intuitive Guidance Reading for Personal Growth
02 Oct 2024
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of October 2024. Follow Sarah’s journey + resource page on Instagram: @sarah...
160. September 2024 Intuitive Guidance for Personal Growth
01 Sep 2024
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of September 2024. Follow Sarah’s journey + resource page on Instagram: @sar...
159. August 2024 Intuitive Reading for Personal Growth
01 Aug 2024
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of August 2024. Email me for a free intuitive guidance reading! Share a little...
158. July 2024 Intuitive Guidance Reading for Personal Growth
02 Jul 2024
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of July 2024 July 2024 Monthly Intuitive Guidance PDF Guide: https://innertruthh...
157. Juli Yelnick — Season One — Tales from the Healing Journey: Episode Nine
28 Jun 2024
Contributed by Lukas
In this episode, Sarah chats with Juli Yelnick about a wide range of topics surrounding the themes of learning ancient healing systems, the truth foun...
156. Katie Zaremba — Season One — Tales from the Healing Journey: Episode Eight
20 Jun 2024
Contributed by Lukas
In this episode, Sarah chats with her friend, Katie Zaremba. We chat about the physical healing journeys she has been on and the inner world healing t...
155. A Chat with Elaine Glass, Author of Get Quiet
18 Jun 2024
Contributed by Lukas
In this episode, Sarah chats with Elaine Glass, Author of Get Quiet, a Hay House Publishing book! We chat about Elaine’s healing journey — the 7 p...
154. Radley Ramdhan — Season One — Tales from the Healing Journey: Episode Seven
13 Jun 2024
Contributed by Lukas
In this episode, Sarah chats with Radley Ramdhan about his healing journey from PTSD via his time in the United States Army. He found ways to heal tha...
153. Arena Ellis — Season One — Tales from the Healing Journey: Episode Six
06 Jun 2024
Contributed by Lukas
In this episode, Sarah chats with her friend, Arena Ellis about all things autoimmune disease, perfectionism, infertility, IVF journey and motherhood....
152. June Intuitive Guidance Reading for Personal Growth
01 Jun 2024
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of June 2024 so that you can best utilize the energy of the month for your own pers...
151. Ashley D’Adam — Season One — Tales from the Healing Journey: Episode Five
30 May 2024
Contributed by Lukas
In this episode, Sarah chats with Ashley D’Adam about all things psychedelics, spiritual awakenings, manifestation, relationships and playing the ga...
150. Blakey Hastings — Season One — Tales from the Healing Journey: Episode Four
23 May 2024
Contributed by Lukas
In this episode, Sarah chats with Blakey about all things healing from addiction, divorce, becoming a present mother and finding her soulmate. The spi...
149. Christie Bloom — Season One — Tales from the Healing Journey: Episode Three
16 May 2024
Contributed by Lukas
In this episode, Sarah chats with Christie Bloom about her healing journey. We chat on themes of survival mode, how to come out of it, how putting you...
148. Audrey Costa — Episode Two, Season One — Tales from the Healing Journey
09 May 2024
Contributed by Lukas
In this episode, Sarah chats with Audrey Costa. We talk about how movement, nature and creativity have been her biggest healers throughout her healing...
147. Thoughts on Empaths + how to become an Empowered Empath
07 May 2024
Contributed by Lukas
In this episode, Sarah shares her thoughts on identifying as an Empath - the down side of this identity and how to become empowered as someone who is ...
146. Margaret Mixon — Episode One, Season One — Tales from the Healing Journey
02 May 2024
Contributed by Lukas
In this episode, Sarah chats with her friend, Margret Mixon about her healing journey. Her dad was her best friend and soulmate, his death left her in...
145. May 2024 Intuitive Guidance Reading for Personal Growth
01 May 2024
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of May 2024 so that you can best utilize the energy of the month for your own perso...
144. A chat with Greg Wrenn — Author of Mothership, A Memoir of Wonder and Crisis
30 Apr 2024
Contributed by Lukas
In this episode, Sarah chats with Greg Wrenn about his new book: Mothership, A Memoir of Wonder and Crisis. We chat about all things climate change, h...
143. New Series: Tales from the Healing Journey -- Introduction + Sarah’s Story
25 Apr 2024
Contributed by Lukas
In this episode, Sarah introduces the new series on the Inner Truth Healing Podcast — Tales from the Healing Journey. The reasoning behind this seri...
142. A chat with Kathy Harmon - Luber — Author of "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey"
18 Apr 2024
Contributed by Lukas
In this episode, Sarah chats with Kathy Harmon-Luber about how she was able to keep hope + find joy during a 5 year bed-ridden experience from multipl...
141. April 2024 Intuitive Guidance Reading for Personal Growth
02 Apr 2024
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of April 2024 with practical actions to take towards the life experience you are ca...
March 2024 Intuitive Guidance Reading for Personal Growth
01 Mar 2024
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of March 2024 with practical actions to take towards the life experience you are ca...
139. A perspective on friendships - unconditional love for red flag friends while also honoring yourself in the process
20 Feb 2024
Contributed by Lukas
In this episode, Sarah shares a personal story about friendships, how her perspective has evolved and how she is able to still love people even if the...
138. A Conversation with Jana Wilson - Author of Wise Little One
13 Feb 2024
Contributed by Lukas
In this episode, Sarah chats with Jana Wilson about all things healing journey and her new book, Wise Little One! Jana is an emotional healing educ...
137. Connection as an avenue of expanding conscious awareness + ways we could be blocking that from happening
08 Feb 2024
Contributed by Lukas
In this episode, Sarah shares some experiences she’s had recently where connection was blocked because of beliefs like “I can do it on my own.” ...
136. February 2024 Intuitive Guidance Reading for Personal Growth
02 Feb 2024
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of February 2024 with practical actions to take towards the life experience you are...
135. Thoughts on the Healing Journey
24 Jan 2024
Contributed by Lukas
In this episode, Sarah shares thoughts on the healing journey and how you can gain conscious control over your life experience. Magic Mind Produc...
134. Thoughts on honoring the deep knowing you’re meant for more
17 Jan 2024
Contributed by Lukas
In this episode, Sarah shares thoughts on how to best honor that deep inner knowing you’re meant for more. Magic Mind Productivity Shot: ...
133. A perspective on creating new lifestyle habits that takes your natural energy ebbs and flows into account
14 Jan 2024
Contributed by Lukas
In this episode, Sarah offers an alternative perspective to creating new habits. She narrows down one of the biggest issues people face when attemptin...
132. January 2024 Intuitive Guidance Reading for Personal Growth
01 Jan 2024
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance reading for January 2024. The theme What we’re being asked to let go of What we’re being aske...
131. Dave Kehnast - Author of Undercover Angel
19 Dec 2023
Contributed by Lukas
In this episode Sarah chats with her life coach, Dave Kehnast, Author of Undercover Angel. From his book: “In Undercover Angel, Dave takes readers o...
130. I became the person I used to talk shit about -- behind the scenes of Sarah’s journey
12 Dec 2023
Contributed by Lukas
To learn more about Sarah’s perspective: innertruthhealing.us https://innertruthhealing.substack.com Magic Mind Productivity Shot: www.magicmind....
December 2023 Intuitive Guidance Reading for Personal Growth
03 Dec 2023
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of December 2023. To learn more about Sarah’s perspective: innertruthhealing.u...
November 2023 - Intuitive Guidance for Personal Growth
01 Nov 2023
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of October 2023. To learn more about Sarah’s perspective: innertruthhealing.us...
127. Meditation to cultivate more Presence in your day
09 Oct 2023
Contributed by Lukas
In this episode, Sarah shares a meditation with the intention that it helps you bring more presence to your days and helps you call on your breath to ...
126. October 2023 Intuitive Guidance for Personal Growth
01 Oct 2023
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for the month of October 2023. To learn more about Sarah’s perspective: innertruthhealing.us...
Sarah’s Birthday Reflections - what she’d tell herself a year ago in preparation for the year
28 Sep 2023
Contributed by Lukas
In this episode, Sarah shares her 32nd birthday reflections - she reads directly from her journal where she’s answered the prompt “If I could go t...
124. September 2023 Intuitive Guidance for Personal Growth
01 Sep 2023
Contributed by Lukas
In this episode, Sarah shares the energetics of September 2023 so that we can make the most of the month in terms of our personal development! Em...
123. August 2023 Intuitive Guidance Reading for Personal Growth
01 Aug 2023
Contributed by Lukas
In this episode, Sarah shares the energetics of August so that we can make the most of the month in terms of our personal development! Leave a re...
122. A fresh perspective when feeling like you’re stuck / not yet where you wish you could be
17 Jul 2023
Contributed by Lukas
In this episode, Sarah share’s a perspective for when you’re feeling stuck on your journey. You’re in the uncomfortable middle space - you’ve ...
121. July 2023 Intuitive Guidance for Personal Development
01 Jul 2023
Contributed by Lukas
In this episode, Sarah shares the energetics of July so that we can make the most of the month in terms of our personal development! Leave a revi...
120. Getting over gym anxiety + behind the scenes of Sarah’s body image journey
27 Jun 2023
Contributed by Lukas
In this episode, Sarah shares the thread of healing that needed to happen in order to finally get over gym anxiety! Going back to childhood, beliefs t...
119. Follow up to the last episode -- behind the scenes of Sarah’s Healing -- what true healing actually looks like, healing is cyclical + you’ll never escape your humanness
20 Jun 2023
Contributed by Lukas
In this episode, Sarah shares behind the scenes of her own healing journey - a follow up to episode 118, where she felt super anchored into herself. S...
118. Behind the scenes of Sarah’s healing journey - a meditation experience she’ll never forget
13 Jun 2023
Contributed by Lukas
In this episode, Sarah shares behind the scenes of her own healing journey - and a powerful meditation that she’ll never forget. Example of what anc...
117. June 2023 Intuitive Guidance for Personal Growth
01 Jun 2023
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for June 2023. We go over the theme of the month, what we’re being asked to leave behind and wh...
116. A sustainable, more intuitive way to create lasting change
25 May 2023
Contributed by Lukas
In this episode, Sarah share’s a little more about influence bubbles, the energy vortex’s that are within them, and how it relates to when we want...
115. Sneaky ways we are keeping ourselves stuck in an experience - social media influence bubbles
16 May 2023
Contributed by Lukas
In this episode, Sarah explains what influence bubbles are, how they create the life experience that we’re perceiving and how social media self help...
114. May 2023 Intuitive Guidance for personal growth
01 May 2023
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for May and some personal stories about her healing journey along the way. One spot stop for S...
113. April 2023 Intuitive Guidance Reading
01 Apr 2023
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for April and some personal stories about her healing journey along the way. Freebies: Big P...
112. March 2023 Intuitive Guidance Reading
01 Mar 2023
Contributed by Lukas
In this episode, Sarah shares the intuitive guidance for March and some personal stories about her healing journey along the way. Big Picture Cours...
111. February 2023 Intuitive Guidance
01 Feb 2023
Contributed by Lukas
In this episode, Sarah starts by sharing a little about what she's been going through and offers a reflection practice, then goes into the intuitive g...
January 2023 + Yearly 2023 Intuitive Guidance Reading
04 Jan 2023
Contributed by Lukas
In this episode, Sarah shares a little about the intuitive guidance for January and then shares the biggest theme and lessons this collective will be ...
109 - December 2022 Intuitive Reading
08 Dec 2022
Contributed by Lukas
109- December Intuitive Guidance In this episode, Sarah goes through the intuitive guidance for the month of December 2022. Podcast Contributions: ...
108 - November Intuitive Guidance
01 Nov 2022
Contributed by Lukas
108- November Intuitive Guidance In this episode, Sarah goes through the intuitive guidance for the month of November 2022. Lots of themes around trus...
107- October Intuitive Guidance
01 Oct 2022
Contributed by Lukas
In this month’s guidance, Sarah shares the expansive energy of October. It looks like it will be a month for growth, especially after the turbulence...
106 - Strained Parental Relationships and How to Hea
20 Sep 2022
Contributed by Lukas
In this week’s episode, Sarah answers a question from a listener about how to handle guilt and grief. She dives into the differences of relationship...