INNERQUEST AUDIO
Episodes
2. The Universal Map of Awareness | Eckhart Tolle – From Thought to Being
18 Jan 2026
Contributed by Lukas
In this episode, From Thought to Being, inspired by Eckhart Tolle’s work, we explore one of the most essential shifts in mindfulness and awareness: ...
1— The Universal Map of Consciousness | Mindfulness and Awareness
18 Jan 2026
Contributed by Lukas
What if awareness has always been the same — only described in different languages?In this short episode, The Universal Map of Awareness, we explore...
Sample 3 — Guided Mindfulness & Mindful Listening | Stand as the Observer
15 Jan 2026
Contributed by Lukas
This short mindful listening experience uses the metaphor of a train platform to explore awareness, presence, and inner stillness.Thoughts arrive like...
Sample 2 — Mindful Storytelling & Inner Stillness | Rest as the Observer
13 Jan 2026
Contributed by Lukas
This mindful listening sample is inspired by Mindfulness Through Tales, a 12-month storytelling journey designed to support inner awareness, emotional...
Sample 1 — Guided Mindfulness & Mindful Listening | Calm the Mind, Rest in Awareness
07 Jan 2026
Contributed by Lukas
This guided mindfulness and mindful listening sample is inspired by the book Mindfulness Through Tales, a contemplative storytelling collection create...
February | TALE 2 | Mindfulness Through Tales • 12 Tales for 12 Months of Mindful
25 Dec 2025
Contributed by Lukas
February Tale 2 is an audiobook preview from the Mindfulness Through Tales series, a mindful storytelling journey designed to support inner awareness,...
MINDFULLNESS THROUGH TAKES | A Story for Every Month | (Preview) — Foreword & January
14 Dec 2025
Contributed by Lukas
Mindfulness Through Tales is a 12-month inner journey told through symbolic storytelling, mindful listening, reflective questions, and gentle but last...
MINDFULLNESS THROUGH TALES | 12 Tales for 12 Months | Audiobook | Foreword &Tale 1
10 Dec 2025
Contributed by Lukas
Mindfulness Through Tales is a 12-month audiobook journey designed to gently awaken your inner world through symbolic storytelling, mindful listening,...
LIVING YOGA | PART 2 : The Ocean and the Waves | Returning to Stillness | Mindfullness Audiobook
19 Oct 2025
Contributed by Lukas
Yoga Philosophy • Mindfulness • AwarenessWelcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the mode...
LIVING YOGA | PART 1 | Inspired by Patanjali: Stilling the dance of mind | Mindfulness Audiobook
18 Oct 2025
Contributed by Lukas
Yoga Philosophy • Mindfulness • AwarenessWelcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the mode...
LIVING YOGA | Prologue | What does it mean to live yoga? | Yoga Philosophy | Audiobook
17 Oct 2025
Contributed by Lukas
Yoga Philosophy • Mindfulness • Awareness . Manifesting • Law of attraction Welcome to Living Yoga — The Prologue,a meditative audiobook intro...
LIVING YOGA | Foreword – The Essence of Yoga Philosophy (Mindfulness & Awareness Audiobook)
16 Oct 2025
Contributed by Lukas
Yoga Philosophy • Mindfulness • AwarenessWelcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the mode...
Patanjali’s YOGA PHILOSOPHY | Returning to Stillness | From Mind to Awareness
16 Oct 2025
Contributed by Lukas
In this InnerQuest episode, we journey through Patanjali’s timeless yoga philosophy —from the restless movement of the mind to the gentle stillnes...
M2 - Ep4 | CONTRIBUTION – BEING THE GIFT| InnerQuest Signature Flow Guided Meditation & Affirmations
15 Oct 2025
Contributed by Lukas
Welcome to this week’s InnerQuest Signature Flow, a guided meditation designed to help you align with the frequency of Contribution — Being the Gi...
TRUST THE FLOW | ALIGN WITH LIFE — A WEEKLY MOTIVATION AWARENESS MESSAGE
14 Oct 2025
Contributed by Lukas
This mindful experience from InnerQuest by Filiz Koroglu invites you to release control, align with flow, and return to trust through a Weekly Motivat...
BE THE LIGHT YOU SEEK | Mindfulness Story on Transformation & Awareness (InnerQuest Tales)
07 Oct 2025
Contributed by Lukas
In this mindful and heart-opening story from InnerQuest, we meet Nalia — a woman who learns that contribution isn’t about giving away what you hav...
SEPTEMBER SOLAR ECLIPSE PORTAL | A POWERFUL GATEWAY FOR NEW BEGINNINGS| INNERQUEST PRACTICE
20 Sep 2025
Contributed by Lukas
This is the most powerful guided practice for the Solar Eclipse and New Moon, September 21, 2025. Every Solar Eclipse is also a New Moon — a rare co...
15 SEPTEMBER CANCER MOON PORTAL | GUIDED MEDITATION FOR KARMIC RELEASE & COSMIC SHIFT
15 Sep 2025
Contributed by Lukas
Welcome to InnerQuest.This Cancer Moon Portal Guided Meditation for September 15, 2025 is designed to align you with the rare Eclipse energies between...
September FULL MOON | Total Lunar Eclipse in Pisces BLOOD MOON | Guided meditation | Affirmations |
07 Sep 2025
Contributed by Lukas
Meditation, guided meditation, mindfulness — under the September 2025 Total Lunar Eclipse in Pisces Blood Moon, this Full Moon guided meditation tak...
DAILY RESET | FREQUENCY OF DECISIONS | Every Choice Rewires Your Brain & Energy & Reality |
02 Sep 2025
Contributed by Lukas
Every choice you make has power — it carries a frequency that shapes your reality. 🌌Through neuroscience and spirit, we now know that your decisi...
MINDFULNESS THROUGH TALES | The Layers of the Mind (Science Meets Spirit)
31 Aug 2025
Contributed by Lukas
The mind shapes every part of our reality — from the thoughts we repeat to the choices we make.It has been studied by neuroscience, explored through...
THE LAYERS OF THE MIND | From Brain Waves to Spiritual Awakening | Neuroscience & Consciousness
31 Aug 2025
Contributed by Lukas
The mind is not one single space — it has many layers. 🌌In this episode, we explore the fascinating connection between neuroscience, psychology, ...
THE NEURAL-SPIRITUAL JOURNEY | Where Neuroscience Meets Meditation & Transformation
29 Aug 2025
Contributed by Lukas
In this episode, we explore the bridge between neuroscience and spirituality — how your brain rewires with new thoughts, how your heart’s electrom...
WELCOME SEPTEMBER | Venus Direct & Waxing Moon Energies | SELF-WORTH & LOVE FREQUENCY
29 Aug 2025
Contributed by Lukas
Welcome September!This week opens with two powerful cosmic shifts: 2 September — Venus goes direct in Leo, activating themes of self-worth, love,...
SEPTEMBER ENERGY RISING | TRANSFORMATION | RECEIVE • TRUST • FLOURISH
29 Aug 2025
Contributed by Lukas
Welcome September — a month of fresh energy, balance, and new alignment.This meditation is part of the InnerQuest Signature Flow: a unique journey t...
3 mins MINDFULNESS FOR MENTAL HEALTH — BREATHE | SHIFT YOUR ENERGY - BE PRESENT
24 Aug 2025
Contributed by Lukas
Need a quick mental reset?This 3-minute mindfulness meditation is designed to help you calm your mind, reconnect with your breath, and shift your emot...
(M2-Ep3) SELF-WORTH & DESERVING | Virgo New Moon Meditation | InnerQuest Signature Flow
23 Aug 2025
Contributed by Lukas
Join us in this powerful self-worth activation during the Virgo New Moon.This guided meditation is designed to help you release limiting beliefs, soft...
BREATHWORK AND PEACEFUL | HEART OPENING MEDITATION FOR A GREATFUL HEART & HIGHER FREQUENCY
14 Aug 2025
Contributed by Lukas
Start and end your day with this powerful breathwork and peaceful guided meditation - Mindfulness Practice — designed to open your heart, elevate yo...
PLANETARY ALIGNMENT — SIX PLANETS TO RAISE YOUR FREQUENCY & UNITE WITH THE UNIVERSE
09 Aug 2025
Contributed by Lukas
On August 10, 2025, a rare cosmic event unfolds — six planets will align in a breathtaking arc across the sky: Mercury, Venus, Jupiter, Saturn, Uran...
Higher Awakening Meditation | Full Moon & Lion’s Gate Portal Energy Activation
08 Aug 2025
Contributed by Lukas
Under the powerful energy of the 8/8 Lion’s Gate Portal and the Aquarius Full Moon, THE GATEWAY OF RELEASE & CREATION is now open.This guided me...
3min DAILY RESET TO RAISE YOUR FREQUENCY | SHIFT YOUR ENERGY | WAKE UP YOUR POWER
05 Aug 2025
Contributed by Lukas
A DAILY RESET TO ELEVATE THE FIELD - Guided meditation- mindful listening- ASK& manifest with INNERQUEST Each day you shift your energy,you contribute...
AUGUST INNERQUEST: JOY OF BUSINESS BY SIMONE MILASAS | CLEARING LIMITS & CREATING FROM AWARENESS
02 Aug 2025
Contributed by Lukas
This August on InnerQuest, we’re exploring the transformative energy of business with Joy of Business by Simone Milasas — a revolutionary book whe...
TWO COSMIC ALIGNMENTS | 8/8 Lion’s Gate Portal + Aquarius Full Moon Activation-Guided meditation
28 Jul 2025
Contributed by Lukas
Under this powerful 8/8 Portal and Aquarius Full Moon—two rare cosmic alignments converge to open a field of quantum possibility.This guided meditat...
Magnet of Abundance 🌙 Evening Alignment Ritual | Gratitude • Release • Intention
24 Jul 2025
Contributed by Lukas
Don’t fall asleep without saying this to the Universe: “I am a magnet of abundance.”This short nightly ritual is designed to align your energy w...
Quantum Alignment with the Universe | Morning Ritual Begins July 18 | Mindfulness practice
19 Jul 2025
Contributed by Lukas
Morning Ritual | Alignment to the Universe This is more than a meditation — it’s a frequency shift.Start your day by aligning your energy with the...
(M2-Ep2) ACTIVATE YOUR ABUNDANCE FREQUENCY | GUIDED MEDITATION | InnerQuest Signature Flow
17 Jul 2025
Contributed by Lukas
🌀 Welcome to InnerQuest Signature Flow – Abundance Guided Meditation 🌀This 20-minute immersive guided meditation for abundance is designed to ...
Mindfulness Through Tales – Sleep Stories & Healing Meditations for Inner Peace
14 Jul 2025
Contributed by Lukas
Welcome to Mindfulness Tales – a series of calming sleep stories and healing meditations designed to bring you inner peace, clarity, and presence.Ea...
July 2025 FULL MOON MEDITATION (BUCK MOON) | Ask & Manifest + Affirmations for Expansion & Clarity
08 Jul 2025
Contributed by Lukas
On the july 2025, This Buck Full Moon opens a powerful portal for deep alignment, intention setting, and energetic expansion. In this short guided jou...
TM Style Mantra meditation | UNLOCKING YOUR FULL POTENTIAL
04 Jul 2025
Contributed by Lukas
Unlocking your full potential doesn’t require effort—it requires alignment.And alignment begins in stillness.In this TM-inspired mantra meditation...
(M2 - Ep1) GUIDED MEDITATION | Trust, Align & Manifest – Subconscious Reset | Trust the Flow of Life
29 Jun 2025
Contributed by Lukas
There comes a time when trying to control everything begins to feel exhausting.When the need to figure it all out… only creates more confusion.When ...
AFFIRMATIONS to Align Your Energy & Awaken Your Inner Light
25 Jun 2025
Contributed by Lukas
Let these affirmations become the soft whispers your soul has been waiting to hear.You can listen morning or night—as often as you feel called.Each ...
INNERQUEST SIGNATURE FLOW WORKSHOP-Description
05 Jun 2025
Contributed by Lukas
Welcome to InnerQuest – Unlock Your InfinitePotentialAre you ready to embark on a transformative journey within?InnerQuest is a conscious transforma...
DON’T MISS | MAY 30 -Universal Cosmic Portal- Mercury & Aldebaran Alignment MEDITATION | ABUNDANCE
29 May 2025
Contributed by Lukas
Welcome to InnerQuest.This short yet powerful Signature Flow Meditation is designed to help you align with the cosmic energy of May 30—when Mercury ...
APRIL PINK FULL MOON MEDITATION InnerQuest’s Signature Breath & Affirmation Flow -RELEASE&RECEIVE
13 Apr 2025
Contributed by Lukas
Tap into cosmic energy, manifestation power, and mindfulness with this Pink Full Moon guided meditation.This session is part of the InnerQuest Signatu...
TM Style | WEEKLY MANTRA MEDITATION “ I begin again” Stillness That Heals: Week-1
10 Apr 2025
Contributed by Lukas
Transcendental Meditation™ (TM) isn’t about concentrating or trying to empty your mind.It’s about letting your awareness naturally settle—beyo...
( M1 - Ep1) WORKSHOP | REPROGRAMMING YOUR SUBCONSCIOUS | Guided Meditation & Affirmations & more
09 Apr 2025
Contributed by Lukas
Welcome to InnerQuest — a mindful self-help workshop series designed to support your personal transformation through powerful weekly sessions guided...
WHO WILL YOU BE AFTER THE DARKNESS PASSES??? March 29 , Solar Eclipse
30 Mar 2025
Contributed by Lukas
Under the powerful energy of the Solar Eclipse in Aries and a rare Planetary Alignment, this InnerQuest Mini Mindfulness Practice invites you to trans...
COSMIC ALIGNMENT Practice |SOLAR ECLIPSE Meditation with InnerQuest Signature Flow | INSTANT SHIFT
27 Mar 2025
Contributed by Lukas
This guided Solar Eclipse meditation is not just a moment of stillness—it’s a transformative InnerQuest experience designed to help you align with...
SPRING EQUINOX Meditation – From Darkness to Bloom | Ask & Manifest
23 Mar 2025
Contributed by Lukas
This Spring Equinox, as the Earth finds balance between light and dark, join me on a soulful guided meditation journey that bridges the stillness of w...
MORNING RITUALS- COSMIC AFFIRMATIONs to MANIFEST with the UNIVERSE-Inspired BY JOE DISPENZA
18 Mar 2025
Contributed by Lukas
I am excited to share a simple yet powerful morning practice- a GUIDED MEDITATION inspired by Dr. Joe Dispenza’s transformative methods, designed to...
REWIRE YOUR BRAIN with Questions: The Science of NEUROPLASTICITY & MANIFESTATION
16 Mar 2025
Contributed by Lukas
Rewire your brain with the power of neuroplasticity, subconscious reprogramming, repetition, and powerful questions to shift thought patterns, break l...
MERCURY RETROGRADE (March 15 – April 7, 2025): Feeling Stuck? This Meditation Will Shift Everything!
15 Mar 2025
Contributed by Lukas
Mercury Retrograde (March 15 – April 7, 2025) is here, bringing cosmic shifts in communication, unexpected delays, and deep introspection, but inste...
Cosmic Realignment & FULL MOON BLOOD MOON ECLIPSE in Virgo – March 13-14
10 Mar 2025
Contributed by Lukas
The energy is already building, and this Total Lunar Eclipse will bring a massive shift in consciousness, emotions, and destiny. If you're not ready, ...
TRUST TO FLOW! Unlocking TURQUOISE CONSCIOUSNESS: Meditation with INTEGRAL Theory
06 Mar 2025
Contributed by Lukas
Are you ready to expand your consciousness and tap into the Turquoise Level of Integral Theory? This guided meditation and deep dive will help you shi...
MARCH 14 ECLIPSE IS NEAR “ The Portal is Opening! COSMIC Alignment in Collective Consciousness
03 Mar 2025
Contributed by Lukas
March 14 Total Eclipse is a powerful moment of cosmic alignment bringing an EXTREME energy shift in collective consciousness. This rare astrological e...
SHIFT YOUR FREQUENCY WITH ASK & MANIFEST – REPROGRAM YOUR SUBCONSCIOUS #affirmations #manifestation
27 Feb 2025
Contributed by Lukas
Meditation has the power to rewire your subconscious mind and unlock the ability to manifest effortlessly. Transformation doesn’t have to take years...
7 CHAKRAS- 7 PLANETARY ALIGNMENT MEDITATION for Higher Awakening & Chakra Activation
25 Feb 2025
Contributed by Lukas
Welcome to the 7-Planet & 7-Chakra Alignment Meditation2nd Episode:Hi, I’m Filiz , a yoga teacher, wellness coach and guide in subconscious tran...
SENDING GOOD LUCK & SHARING BLESSINGS “A guided meditation to align with LUCK”
21 Feb 2025
Contributed by Lukas
Good Luck MeditationListen to this! ✨ Do you need good luck? Or would you like to send good luck to a loved one? This guided meditation will align y...
LISTEN FOR RESTORATIVE SLEEP – A NEW LEVEL OF CONSCIOUSNESS | Release Old Patterns
20 Feb 2025
Contributed by Lukas
LISTEN FOR RESTORATIVE SLEEP – A WHOLE NEW LEVEL OF CONSCIOUSNESS”Are you ready to transform your sleep into a powerful gateway for deep healing, ...
RARE 7-PLANET ALIGNMENT on FEBRUARY 28, 2025 | COSMIC ENERGY & SPIRITUAL AWAKENING
19 Feb 2025
Contributed by Lukas
Next Episode: Exploring the Hidden Messages of the UniverseIn our next episode, we’ll dive deeper into how to interpret cosmic synchronicities and s...
TM Style | TRANSCENDENTAL MEDITATION – 20-MINUTE DAILY PRACTICE
16 Feb 2025
Contributed by Lukas
Transcendental Meditation – 20-Minute Daily Practice | InnerQuestTranscendental Meditation™ (TM) isn’t about concentrating or trying to empty yo...
FULL MOON IN LEO !!! - 12 February,2025 ,MEDITATION ~ AWAKEN Your Inner Power & Creative Energy
11 Feb 2025
Contributed by Lukas
Join us for a powerful Full Moon GUIDED Meditation on February 12, as we harness the cosmic energy of this illuminating phase to release, realign, and...
GUIDED MEDITATION LOVE & CONNECTION VALENTINE’s Day Special
07 Feb 2025
Contributed by Lukas
Love begins within.In this special Valentine’s Day episode, we take a moment to honor love—not just the love we share with others, but the love th...
A Short GUIDED MEDITATION for Step Out of AUTOPILOT and Into PRESENCE
04 Feb 2025
Contributed by Lukas
Awaken Your Awareness: Step Out of Autopilot and Into PresenceAre you living on autopilot?Do your days blend into one another, filled with routine but...
MINI YOGA NIDRA- Guided MEDITATION FOR DEEP RELAXATION
02 Feb 2025
Contributed by Lukas
MINI YOGA NIDRA - GUIDED MEDITATION FOR DEEP RELAXATION 🌀Welcome to InnerQuest, your space for inner peace and transformation. This Mini Yoga Nidra...
INTRODUCTION- ASK AND MANIFEST: UNLOCK YOUR COSMIC POTENTIAL WITH INNERQUEST
01 Feb 2025
Contributed by Lukas
Welcome to InnerQuest!ASK AND MANIFEST: TRANSFORM YOUR DREAM LIFE WITH COSMIC POTENTIAL!Discover a transformative journey toward holistic well-being a...
HEALING REGRET THROUGH MINDFULNESS & REFLECTION | GUIDED MEDITATION FOR INNER PEACE
01 Feb 2025
Contributed by Lukas
Letting Go of Regret | InnerQuest Mindfulness PracticeGUIDED MEDITATIONRegret can feel heavy—like a longing to change what has already passed. But w...
"THE SILENT MAP" – A Tale of Stillness, Joy & Inner Peace
30 Jan 2025
Contributed by Lukas
🌙 The Silent Map – A Tale of Stillness, Joy & Inner Peace✨ Welcome to Mindfulness True Tales – a series of tales that awaken stillness, joy, ...
EMBRACING IMPERMANENCE: FINDING PEACE IN LIFE’S FLOW
28 Jan 2025
Contributed by Lukas
Embracing Impermanence: A 21-Day Journey to Inner PeaceIn this episode of InnerQuest, we dive into the profound Buddhist teaching of impermanence. Tog...
SHIFT OUT OF COMPLAINT – 5-Minute Mindfulness Practice
26 Jan 2025
Contributed by Lukas
Shift Out of Complaint – 5-Minute Mindfulness PracticeAre you ready to release the energy of complaint and invite lightness, clarity, and ease into ...
MINDFULNESS THROUGH TALES: “The Mirror Forest”
25 Jan 2025
Contributed by Lukas
“The Tale of the Mirror Forest” is the second story in the Mindfulness Through Tales series. In this enchanting journey, Nalia ventures deep into ...
5 Mins- FRESH START MINDFULNESS PRACTICE
24 Jan 2025
Contributed by Lukas
🌟 Fresh Start Meditation - Plant Your Golden Seed with InnerQuest 🌟Take a 5-minute journey of renewal and transformation with this Fresh Start p...
LET’S CHANNELING ENERGY TO BRING PEACE AND HEALING “Planetary Alignment Meditation”
23 Jan 2025
Contributed by Lukas
On January 21 and January 25, 2025, the planets align in a unique way, creating a rare energetic gateway. In this meditation, we tap into the universa...
DISCOVER COSMIC ALIGNMENT : A Guided Meditation to Harness the Energy of Six Planets
22 Jan 2025
Contributed by Lukas
Embark on a transformative journey with this 10-minute guided meditation inspired by the rare alignment of six powerful planets—Mars, Venus, Jupiter...
Your Daily 5-Minute Gratitude Practice
22 Jan 2025
Contributed by Lukas
A Daily 5-Minute Gratitude Practice | InnerQuestWelcome to InnerQuest’s 5-minute gratitude practice, a mindfulness journey designed to help you cult...
2Nd Part of SELF-WORTH and CONFIDENT Through Mindfulness: A Deeper Dive into the QUESTION CYCLE
22 Jan 2025
Contributed by Lukas
Welcome to the second episode of Self-Worth and Confidence! In this episode, we dive even deeper into the practices of mindfulness, breathwork, and th...
MINDFULNESS THROUGH TALES " THE MIND WISPERS, THE HEART LISTENS, THE SOUL KNOWS "
20 Jan 2025
Contributed by Lukas
Discover the Power of Mindful ListeningThis story invites you to explore the layers of your mind through the practice of mindful listening. As you jou...
MINDFULNESS IN ACTION: A Guided Breathing Practice
11 Jan 2025
Contributed by Lukas
Discover the power of mindful breathing in this guided practice designed to center your mind, release distractions, and bring you into the present mom...
MINDFUL QUESTION CYCLE : For Emotional Cleansing
09 Jan 2025
Contributed by Lukas
Dive into the transformative Mindful Question Cycle, a practice rooted in Access Consciousness and inspired by quantum approaches to self-awareness an...
EMOTIONAL CLEANSING WITH MINDFULNESS: “Releasing and Renewing”
09 Jan 2025
Contributed by Lukas
In this episode of InnerQuest, we introduce the concept of Emotional Cleansing through the lens of Mindfulness. By combining emotional release techniq...
MINDFUL QUESTION CYCLE : For “Mental Clarity”
07 Jan 2025
Contributed by Lukas
Welcome to Question Cycle for Mental Clarity—a powerful 5-minute practice designed to help you release mental clutter, expand your awareness, and un...
MENTAL CLARITY: A Path to Focus and Preparation for the Question Cycle
06 Jan 2025
Contributed by Lukas
“Mental Clarity: Finding Focus and Inner Peace”Explore the foundations of mental clarity in this session designed to help you quiet the mind, expa...
NEW BEGINNING: A Fresh Start - Question Cycle
05 Jan 2025
Contributed by Lukas
New Beginnings: Fresh Start Question Cycle”In this transformative episode of InnerQuest, we delve into the power of new beginnings and the potential...
INTRODUCTION 2-WELL-BEING TOOL FOR AWARENESS
05 Jan 2025
Contributed by Lukas
Welcome to InnerQuest, a transformative podcast dedicated to guiding you on a comprehensive journey toward holistic well-being and personal transforma...
“Demo”—The Power of Persistence: Overcoming Fear and Unlocking Possibilities
24 Dec 2024
Contributed by Lukas
Are you ready to transform your mindset and take inspired action toward your dreams? In this episode, we dive deep into the empowering concept of pers...
“Demo”—Drift Into Restful Nights | InnerQuest Sleep Audio
23 Dec 2024
Contributed by Lukas
Welcome to InnerQuest, your guide to restful sleep and inner peace. This audio is designed to gently guide your mind into a state of relaxation, helpi...
SORU DÖNGÜSÜ BOLLUK BEREKET ve PARA MIKNATISI
13 Dec 2024
Contributed by Lukas
Para Mıknatısı – Bolluk ve Bereketin Kapılarını AçınZİHNİNİ PROGRAMLAMAN İÇİN TEKRAR TEKRAR DİNLE MEN DILEĞIYLE....SANA ARMAĞANIM.....
Soru Döngüsü “6 soru” İle İçsel Rehberliğine ulaş
04 Dec 2024
Contributed by Lukas
Bu kayıtta, hayatına netlik ve anlam katacak 6 güçlü soruyu 3 tur halinde tekrar ediyorum. İlk tur, soruları anlaman ve enerjisini hissetmen iç...
Soru Döngüsü: İçsel güç ve motivasyon
29 Nov 2024
Contributed by Lukas
Hayatındaki değişimi gerçekten yaratmak ister misin? Bu bölümde, içsel gücünü keşfetmen ve motivasyonunu artırman için sana özel InnerQu...
Soru Döngüsü: "İÇSEL REHBELİĞİNE ULAŞ"
28 Nov 2024
Contributed by Lukas
İçsel rehberine ulaşmanın yollarını hiç düşündün mü? Bu bölümde, sana rehberlik edecek güçlü soruları paylaşıyorum. Bu sorular, se...
3 dakika Nefes Pratiği
28 Nov 2024
Contributed by Lukas
Bir an durup nefes almanın, her şeyin başlangıcı olabileceğini hiç düşündün mü? InnerQuest’in bu bölümünde, yalnızca 3 dakika ayıra...
An soruları-Mindfulness İçin 5 dakika
26 Nov 2024
Contributed by Lukas
Merhaba, anda mısın? Bu bölümde seni ana getirecek sorularla buluşturuyorum. Belki zihnin yoğun, belki bir şeyler için acele ediyorsun… Ama ...
Soru Döngüsü: "3 dakika Sabah Soruları"
23 Nov 2024
Contributed by Lukas
Bu kısa çalışmalardan önce İçsel Rehberlik InnerQuest soruları nedir ve nasıl dinlenirse daha verimli olur , önceki bölümlere bakmanı ön...
Sadece 5 dakika Nefes: Rahatla ve Merkezlen
23 Nov 2024
Contributed by Lukas
Bu kısa nefes pratiğiyle sadece 5 dakikada zihnini sakinleştir, bedenini gevşet ve anda kalmayı hatırla. Günün hangi anında ihtiyacın olursa...
Soru Döngüsü “ Potansiyelini Keşfet”
22 Nov 2024
Contributed by Lukas
Spotify’da güzel bir şey keşfettim, bunu sana da öneriyorum. Benim paylaştığım soru döngülerinden birini alıp, Spotify’da aynı isimle ...
UYKUYA HAZIRLIK SORULARI
20 Nov 2024
Contributed by Lukas
Uykuya hazırlanırken zihnini sakinleştirmek ve içsel huzurunu bulmak ister misin? Bu bölümde, seni rahatlatacak ve huzurlu bir uykuya geçişini...