Innersight Podcast
Episodes
Fueling for the Long Game: Endurance, Energy & Healthspan with Helanie van Rooyenyen"
08 May 2026
Contributed by Lukas
What does it actually take to fuel hard training without burning out your body for the long run?In this episode of InnerSight, we sit down with sports...
Strong for Life: How to Test, Train, and Adapt Your Muscle as You Age
02 Apr 2026
Contributed by Lukas
Muscle is one of the strongest predictors of how well — and how long — we live. But most people don’t know how to train it properly, especially ...
Move Well, Live Long: The Science of Movement with Cuan Coetzee
05 Mar 2026
Contributed by Lukas
In this episode of the InnerSight Podcast, Rudy and Shaun sit down with chiropractor and author Cuan Coetzee to explore the powerful idea that movemen...
Know Your Numbers: Why Health Goals Fail Without a Roadmap
06 Feb 2026
Contributed by Lukas
New year motivation is high—but most health resolutions fail because they’re vague, generic, and disconnected from meaningful data.In this episode...
InnerSight Special: Performance & Recovery — Creatine, Sleep & Iron Explained
24 Dec 2025
Contributed by Lukas
What fuels your body, restores your mind, and keeps your energy systems running at peak performance?In this 60‑minute InnerSight special, we’ve ...
“Strong Foundations: Osteoporosis, Longevity & Lifelong Bone Health with Dr Roos”
04 Dec 2025
Contributed by Lukas
In this milestone 30th episode of InnerSight, we welcome dual-qualified physician & functional medicine expert Dr Roos. We explore why healthy bon...
Skin Deep Longevity: Dr Barbara Joins Rudy & Shaun on the InnerSight Podcast
31 Oct 2025
Contributed by Lukas
Ever wondered how to keep your skin healthy and youthful for the long haul? In this episode of the InnerSight Podcast, hosts Rudy and Shaun sit down w...
Episode 28 – "Gums, Hearts & Minds: The Hidden Link Between Oral Health and Longevity"
02 Oct 2025
Contributed by Lukas
In this episode, Rudy and Shaun sit down with a Somerset West–based periodontist to unpack how oral health extends far beyond your mouth. With media...
Breaking: Colon Cancer Isn't Just for Seniors Anymore
03 Sep 2025
Contributed by Lukas
Colorectal cancer rates among people under 50 have skyrocketed in recent decades – and nobody saw it coming.Join Rudy and Shaun as they dive deep wi...
"Longevity in a Capsule: The Science-Backed Supplements That Actually Preserve Your Muscle, Bone & Brain"
13 Aug 2025
Contributed by Lukas
Are you drowning in supplement advice but still unsure what actually works for healthy aging? In this evidence-packed episode, longevity doctors Rudy ...
“The Hidden Performance Killer: Iron Status in Athletic Populations”
03 Jul 2025
Contributed by Lukas
Dr. Rudy and Dr. Shaun welcome iron specialist Dr. Claire Barrett to discuss the often-overlooked issue of iron deficiency in athletes. Learn how low ...
The Sleep Revolution: Why Your Breathing at Night Could Be Sabotaging Your Health
10 Jun 2025
Contributed by Lukas
In this eye-opening episode of the InnerSight Podcast, Rudy and Shaun are joined in studio by ENT specialist Dr. Karjieker, founder of Breathe Right, ...
Beyond the Scale: The Truth About GLP-1 Drugs and Your Body's Transformation
01 May 2025
Contributed by Lukas
Are Ozempic, Wegovy, and Mounjaro modern miracles or medical mysteries? In this eye-opening episode of InnerSight, Rudy and Shaun cut through the hype...
Brain Gains: The Creatine Revolution Your Body's Been Waiting For
03 Apr 2025
Contributed by Lukas
Your favorite gym supplement has a secret life. Join Rudy and Shaun on InnerSight as they shatter creatine myths and reveal groundbreaking research th...
From Zero to Cape Town Cycle Tour – The Science of Cycling with Reece McDonald
05 Mar 2025
Contributed by Lukas
In this episode of the InnerSight Podcast, Rudy and Shaun sit down with Reece McDonald, Senior Coach at Science to Sport, to explore the science behin...
The Science of Running: From Your First 5K to Advanced Tech with Hannes Swannepoel
06 Feb 2025
Contributed by Lukas
In episode 20 of the Innersight Podcast, Rudy and Shaun welcome back biokineticist Hannes Swannepoel from RunningSmart.co.za. This time, they dive int...
InnerSight Episode 13: Unravelling Iron with Prof. Vernon Louw
06 Jan 2025
Contributed by Lukas
In this must-listen episode of InnerSight, hosts Rudy and Shaun welcome haematologist and iron metabolism expert Prof Vernon Louw. They dive deep into...
Preserving Mobility: A Deep Dive into Hip Health with Dr. Hennie Bosch
05 Dec 2024
Contributed by Lukas
In Episode 18 of the InnerSight podcast, Rudy and Shaun are joined by Dr. Hennie Bosch, a renowned orthopedic surgeon from Cape Town, to explore the c...
InnerSight Episode 17: Mastering Change—Motivation, Health, and the Psychology of Transformation with Graham Fehrsen
07 Nov 2024
Contributed by Lukas
In this insightful episode of InnerSight, Rudy and Shaun welcome Graham Fehrsen, a transition specialist and founder of Novo, known for his expertise ...
Boost Mode: Dr Rudy & Dr Shaun Talk Testosterone
03 Oct 2024
Contributed by Lukas
In "Boost Mode: Dr Rudy & Dr Shaun Talk Testosterone," join Dr Rudy and Dr Shaun as they dive deep into the science behind testosterone replacemen...
Hormone Health Uncovered: A Conversation with Gynecologist Dr. Marlena Du Toit
30 Aug 2024
Contributed by Lukas
In this episode of InnerSight, Rudy and Shaun engage in a candid discussion with gynecologist Marlena Du Toit about women's hormonal health. They ...
Transforming to Ironman: A Beginner’s Path
01 Aug 2024
Contributed by Lukas
Welcome to today's episode of the InnerSight podcast. We're diving into the world of endurance sports with a special focus on transforming fro...
InnerSight Podcast: Unravelling Iron with Prof. Vernon Louw
08 Jul 2024
Contributed by Lukas
In this must-listen episode of InnerSight, hosts Rudy and Shaun welcome haematologist and iron metabolism expert Prof Vernon Louw. They dive deep into...
InnerSight Podcast Episode 12: Beyond Retirement: Financial Planning for Longevity
30 May 2024
Contributed by Lukas
In this insightful episode, hosts Rudy and Shaun welcome Johan Kloppers to discuss the evolving landscape of retirement planning. As people live longe...
360 Health Insights: Step by Step
30 Apr 2024
Contributed by Lukas
Dive into the world of holistic health with Rudy and Shaun in the 11th episode of InnerSight. Explore the InnerSight One program as they meticulously ...
Unraveling the Mysteries of Radiology:
17 Apr 2024
Contributed by Lukas
In this episode of InnerSight Podcast, hosts Rudy and Shaun sit down with Dr. Hofmeyr Viljoen from SCP Radiology, to demystify the fundamental radiolo...
The best known predictor of healthy ageing
29 Feb 2024
Contributed by Lukas
In today's episode Rudy and Shaun are joined by Louise Engelbrecht to discuss the ins and outs of VO2max . Louise is a sports physiologist with a ...
Life Is All About Balance
30 Jan 2024
Contributed by Lukas
In today's episode Rudy and Shaun are joined by Hannes Swanepoel to discuss balance. Hannes is a Biokinetisist with a wealth of knowledge on the s...
Your golden ticket to healthy ageing: Backed by science.
29 Dec 2023
Contributed by Lukas
Today Rudy and Shaun discuss how exercise trump any current available intervention to extend healthspan. They delve into the mindset of exercise for h...
Don't lose your mind: Actionable truths to combat dementia
01 Dec 2023
Contributed by Lukas
In today's episode Rudy and Shaun discuss how dementia has touched their own families and how the hype around treatment has failed to deliver. The...
Unmasking Cancer: The Naked Truth Behind Prevention and Detection
27 Oct 2023
Contributed by Lukas
Rudy and Shaun delve into the crucial topic of cancer screening, sharing their personal experiences and discussing the vital importance of early detec...
Innersight Episode 4 From Fat to Fit: Demystifying Metabolic Mayhem
30 Sep 2023
Contributed by Lukas
Rudy and Shaun delve deep into the world of metabolic disease, uncovering its causes, effects, and potential solutions. With the rising prevalence of ...
Innersight Episode 3
31 Aug 2023
Contributed by Lukas
How to dethrone the number one cause of deaths: In the third episode of InnerSight, Rudy and Shaun discuss the importance of knowing your risk for dev...
Innersight Episode 2
28 Jul 2023
Contributed by Lukas
Don't be caught off guard by one of these health issues: In this second episode of InnerSight, Rudy and Shaun discuss the importance of knowing yo...
Innersight Podcast Episode 1: Where it all began
30 Jun 2023
Contributed by Lukas
How Healthcare is failing us: In the first episode of Innersight Rudy and Shaun talk about their own health journeys, how the curreny Healthcare syste...