Inquisitive Teaa Psychology
Activity Overview
Episode publication activity over the past year
Episodes
20 - Cognitive Reframing, What It Is and How to Practice It
30 Apr 2023
Contributed by Lukas
The topic for today is cognitive restructuring or cognitive reframing. What did you think about this podcast episode? What information do you know ...
19 - How to be More Conscientious; 9 Methods You Can Use to Practice
09 Apr 2023
Contributed by Lukas
The topic for today is improving conscientiousness. What did you think about this podcast episode? What information do you know regarding this topi...
18 - Conscientiousness and Its Top 9 Benefits
02 Apr 2023
Contributed by Lukas
The topic for today is conscientiousness and its top 9 benefits. The next episode would be about how to practice conscientiousness to repeat its ben...
17 - The Power of Gratitude and 7 Ways to Practice It
26 Mar 2023
Contributed by Lukas
The topic for today is on the power of gratitude; 7 ways it is beneficial to us and 7 ways to practice. What did you think about this podcast episo...
16 - Importance of Social Life & Tips to Improve Social Relationships
19 Mar 2023
Contributed by Lukas
The topic for today is the importance of socialization and how to improve your social skills. What did you think about this podcast episode? What i...
15 - 8 Helpful Ways to Relieve Anxiety
12 Mar 2023
Contributed by Lukas
The topic for today is 8 ways you can use to help yourself during times of anxiety. What did you think about this podcast episode? What informa...
14 - How to Help Loved Ones with Mental Illnesses; 4 Tips and Strategies
05 Mar 2023
Contributed by Lukas
Resources: https://samaritanshope.org/ https://www.befrienders.org/ http://www.treatmentadvocacycenter.org/ https://www.nimh.nih.gov/ https://www.samh...
13 - 11 Types of Depression Explained
26 Feb 2023
Contributed by Lukas
The topic for today is depression specifically on 11 types of depression. What did you think about this podcast episode? What information do you...
12 - Negativity Bias and 4 Strategies to Overcome it
19 Feb 2023
Contributed by Lukas
The topic for today is negativity bias and how to overcome it using our 4 different types of strategies. What did you think about this podcast ...
11 - 5 Ways to Heal, Overcome, & Manage Insecure Attachment Styles
05 Feb 2023
Contributed by Lukas
The topic for today is becoming secure in your relationship when you have an insecure attachment style. In our last episode, we explained each of the ...
10 - 4 Attachment Styles in Attachment Theory Explained
30 Jan 2023
Contributed by Lukas
The topic for today is attachment theory; particularly, attachment styles explained! The origins of the attachment theory will be briefly explained be...
9 - 5 Most Common Misconceptions About Self Compassion
22 Jan 2023
Contributed by Lukas
The topic for today is self-compassion, particularly the most common misconceptions and/or myths about it. We will try to debunk these 5 myths in this...
8 - Self Compassion, Its Benefits and How to Cultivate Self Compassion
15 Jan 2023
Contributed by Lukas
The topic for today is self-compassion, its benefits, and steps you can take towards cultivating self-compassion yourself! What did you think about t...
7 - Men vs Mental Health Psychology
01 Jan 2023
Contributed by Lukas
The topic for today is men and mental health. We will discuss the concepts of stigma when it comes to men's mental health, how traditional masculinity...
6 - 7 Ways to Beat Holiday Stress and Blues During Holiday Seasons
26 Dec 2022
Contributed by Lukas
During this holiday season, we may experience feelings of blue, and stress which are common. Today we will be talking about holiday blues and 7 ways y...
5 - Psychology of Journaling; Benefits and a Guide on Journaling
18 Dec 2022
Contributed by Lukas
we are going to be talking about journaling; its benefits, and how to start journaling on your own! What exactly is journaling? what benefits can you...
4 - How to Identify, Challenge, and Overcome Your Unhelpful Thinking
12 Dec 2022
Contributed by Lukas
In this episode, we will teach you how to identify your unhelpful thought patterns and how to challenge or overcome them. We'll be answering the foll...
3 - Unhelpful Thinking; Most Common Unhelpful Thinking Styles
05 Dec 2022
Contributed by Lukas
The topic for today is unhelpful thinking; what is it exactly, and what are the most common unhelpful thinking styles? Next episode: We wi...
2 - Anxiety In-Depth; 5 Anxiety Management Strategies
25 Nov 2022
Contributed by Lukas
My name is Madison, your host for the Inquisitive Teaa podcast. This audio podcast channel intends to explore psychology and mental health-related top...
1 - Meditation In-Depth; Benefits of Meditation
29 Oct 2022
Contributed by Lukas
Thank you for tuning in on our first episode of inquisitve teaa psychology podcast! In this episode, you will learn about meditation in-depth. A...