Inside Carolina: A UNC athletics podcast

Scouting Carolina's Portal Class: The Offensive Line

26 Feb 2025

Contributed by Lukas

Bill Belichick and staff have a plan and the talent portion of the plan is based on building from the inside out. Inside Carolina’s Jason Staples jo...

Coast to Coast: UNC Gets GM, Extends Hubert Davis

26 Feb 2025

Contributed by Lukas

North Carolina Basketball has extended the contract of Hubert Davis, and hired its first-ever General Manager/Executive Director after naming Jim Tann...

The Postgame: Heels Keep Rolling

25 Feb 2025

Contributed by Lukas

The North Carolina Tar Heels kept their win streak going against Florida State Monday night with a 96-85 win. Inside Carolina’s Justin Jackson and p...

Coast to Coast: Heels Take Two

23 Feb 2025

Contributed by Lukas

North Carolina struggled mightily in the middle of the ACC Hoops schedule and now finds itself needing to have a near-flawless run to end the conferen...

The Postgame: UNC Cruises Past Virginia

22 Feb 2025

Contributed by Lukas

Starting fast has not always been in the cards for this North Carolina basketball team, but Saturday night, the Tar Heels put the hammer down early on...

Press Coverage: UNC Finds Fire on Snowy Night

21 Feb 2025

Contributed by Lukas

In this week's episode of Press Coverage, Inside Carolina's Jeremiah Holloway, Adam Smith and Evan Rogers join producer John Bauman to discuss UNC's w...

Up in the Rafters: Feeling Fan Energy

21 Feb 2025

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break dow...

The Postgame: Easy Win

20 Feb 2025

Contributed by Lukas

Nothing cures the winter blues better than a win over a rival and at least for one night, the North Carolina students got the seats they deserve and w...

Scouting Carolina's Portal Class: The Defensive Skill Positions

18 Feb 2025

Contributed by Lukas

Inside Carolina’s Jason Staples joins host Tommy Ashley to breakdown his scouting reports on Bill Belichick’s portal additions at the defensive sk...

Shooting It Straight: Six Games, One Goal

18 Feb 2025

Contributed by Lukas

Former North Carolina Tar Heels star Justin Jackson joins producer John Bauman to break down UNC's win over Syracuse on Saturday, focusing on the perf...

This Week in UNC Baseball w/Scott Forbes: Good Start, Big Week Ahead

17 Feb 2025

Contributed by Lukas

North Carolina’s Diamond Heels opened 2025 with a sweep of visiting Texas Tech and in doing so, showcased the pitching staff that had been the talk ...

Coast to Coast: Another Week Down

17 Feb 2025

Contributed by Lukas

Another two games produced another mixed bag for the Tar Heels. A win highlights the results, but at this point in the season, the roster seems to be ...

The Postgame: Needed Win

16 Feb 2025

Contributed by Lukas

In a conference as poor as the ACC, North Carolina’s trip to Syracuse will not move the need in a positive direction outside of the Smith Center. Bu...

Press Coverage: What's Next for UNC?

14 Feb 2025

Contributed by Lukas

North Carolina enters the weakest part of the ACC slate on Saturday and with off the court discussions about general managers, new arenas and coaching...

Scouting Carolina's Portal Class: The Defensive Line

13 Feb 2025

Contributed by Lukas

’Building from the inside out’ are the most used words in North Carolina football recruiting over the past sixty days and rebuilding the lines has...

Special: Previewing the 2025 North Carolina Diamond Heels

12 Feb 2025

Contributed by Lukas

Scott Forbes and his North Carolina Tar Heel baseball team are set to open the 2025 season on Friday evening against traditional power Texas Tech. The...

Up in the Rafters: Heels in Trouble, Hubert Davis Question

12 Feb 2025

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break dow...

The Postgame: Heels Fall Further with Ugly Loss

11 Feb 2025

Contributed by Lukas

Former Tar Heel Justin Jackson joins producer John Bauman to break down UNC’s ugly 85-65 loss to Clemson on Monday night. First, the duo addresses t...

Coast to Coast: Break Leads to a UNC Win

09 Feb 2025

Contributed by Lukas

After a week off, North Carolina returned to action on Saturday against Pittsburgh with plenty of things to work on and plenty of chances to salvage ...

The Postgame: Razor Thin Win

09 Feb 2025

Contributed by Lukas

North Carolina’s one point win was not pretty, but there are no pictures on a scorecard and the Heels had to have Saturday night’s rematch with Pi...

Coast to Coast Special: UNC Basketball Creating GM Position

07 Feb 2025

Contributed by Lukas

Weeks ago, a General Manager for UNC basketball was just an idea. On Monday, Hubert Davis confirmed staff additions on his weekly Coaches’ Show with...

This Week in UNC Baseball w/Scott Forbes: Ready to Launch

06 Feb 2025

Contributed by Lukas

Heading into year five as head coach of the North Carolina baseball program, Scott Forbes has his team primed and ready for another run to Omaha and t...

Signing Day Dish: Completing UNC's 2025 Recruiting Class

05 Feb 2025

Contributed by Lukas

Since the early December signing day was implemented, February has been a slower month for North Carolina football recruiting. The former coaching st...

Up in the Rafters: Carolina Basketball Falling Drastically Short of Standard

05 Feb 2025

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break dow...

Special: Reniya Kelly, The Engine for Carolina WBB

04 Feb 2025

Contributed by Lukas

Courtney Banghart’s North Carolina team has flown somewhat under the radar this season but after a northern California sweep last week, the Heels st...

Next Level: UNC Athletics Financial Report

03 Feb 2025

Contributed by Lukas

North Carolina’s athletic department reported a record $164.5 million in total operating revenue during the 2023-24 fiscal year. Inside Carolina’s...

Coast to Coast: Group Therapy Sessions

03 Feb 2025

Contributed by Lukas

UNC finds itself mired in a rough stretch, having dropped four of their last five contests, the most recent coming at the hands of arch-rival Duke. So...

The Postgame: Outclassed

02 Feb 2025

Contributed by Lukas

Embarrassed and outclassed. When the record books are checked years down the line, North Carolina’s dreaded foray into Cameron Indoor Stadium will n...

Press Coverage: UNC Gears Up for Duke

31 Jan 2025

Contributed by Lukas

The Inside Carolina beat crew of Jeremiah Holloway and Evan Rogers join host John Bauman to preview UNC's matchup against Duke. First, the trio review...

Up in the Rafters: Carolina Facing Tall Task At Duke

31 Jan 2025

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break dow...

The Postgame: UNC Folds Late, Again

29 Jan 2025

Contributed by Lukas

The opponent changes but the story remains the same for North Carolina as Hubert Davis’s team goes ice cold down the stretch in Pittsburgh, losing 7...

Roundtable: UNC FB Schedule Reaction and More

28 Jan 2025

Contributed by Lukas

The Inside Carolina roundtable crew breaks down the North Carolina’s 2025 football schedule is it dropped on the ACC Network Monday night. The Heels...

Shooting It Straight: Defining Stretch

28 Jan 2025

Contributed by Lukas

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss the UNC-Boston College game. How North Car...

Coast to Coast: Busy Week, Same Questions

27 Jan 2025

Contributed by Lukas

After another split week that included a one-point loss on the road, and an OT squeaker against a team in the bottom portion of the conference, North ...

The Postgame: UNC Steals One From Boston College

25 Jan 2025

Contributed by Lukas

If being on the bubble for the NCAA Tournament was a motivator for North Carolina, you couldn’t tell on Saturday afternoon after a disinterested 39 ...

Reaction: Top 10 Recruit Caleb Wilson Picks Carolina Basketball

24 Jan 2025

Contributed by Lukas

Joey Powell, Sean Moran and Sherrell McMillan give their instant reactions to the breaking news that Caleb Wilson will be a Tar Heel. To learn more a...

Press Coverage: UNC Living on the Edge

24 Jan 2025

Contributed by Lukas

For the third time in four years, North Carolina finds itself on the NCAA Tournament bubble before the end of January. The upcoming five game stretch ...

Special: UNC's West Coast Pipeline

23 Jan 2025

Contributed by Lukas

On Wednesday afternoon, North Carolina football officially announced 21 newcomers - by portal and high school ranks - joining the program with four of...

Up in the Rafters: Expectations that Can Match Personnel

23 Jan 2025

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break dow...

Noon Dish: UNC Filling Out The Roster

22 Jan 2025

Contributed by Lukas

With spring semester classes underway in Chapel Hill, Bill Belichick and his staff continue to build North Carolina’s roster via the transfer portal...

The Postgame: More of the Same

22 Jan 2025

Contributed by Lukas

Winston-Salem has never been kind to the North Carolina Tar Heels and Tuesday night was no different as Hubert Davis’s team squandered first half op...

Shooting It Straight: Justin Jackson, Luke Maye and Kenny Williams Talk UNC

20 Jan 2025

Contributed by Lukas

In this special episode of the Shooting It Straight podcast, Justin Jackson, Luke Maye and Kenny Williams join to talk about things UNC Basketball. Fi...

Coast to Coast: Heels Take Another Step Backwards

20 Jan 2025

Contributed by Lukas

The last two games for UNC have shown both progress and regress. Progress, in a sense that North Carolina beat a Cal team at home in a very workmanlik...

The Postgame: Consequential Loss for UNC

18 Jan 2025

Contributed by Lukas

For a team trying to dig out of NCAA Tournament bubble purgatory, North Carolina could not afford a slip-up in conference play - especially at home. S...

Press Coverage: Has UNC Turned the Corner?

17 Jan 2025

Contributed by Lukas

North Carolina enters Saturday’s home tilt with Stanford riding a four game winning streak and playing with improved confidence and cohesiveness on ...

Up in the Rafters: Impact Performers

17 Jan 2025

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break dow...

The Postgame: Tar Heels Cruise

16 Jan 2025

Contributed by Lukas

North Carolina’s West Coast matchup week started hot with a 26-point rout of the visiting California Golden Bears. Ian Jackson continued his strong ...

Special: Evaluating UNC's Portal Haul and More

15 Jan 2025

Contributed by Lukas

Another week, another show discussing North Carolina’s portal haul and coaching hires under the new era of Bill Belichick in Chapel Hill. Inside Car...

Shooting It Straight: Stacking W's

14 Jan 2025

Contributed by Lukas

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over NC State and look ahead to ...

Coast to Coast: UNC Earns a Two-win Week

13 Jan 2025

Contributed by Lukas

North Carolina held serve twice this past week, notching wins at home against SMU and on the road at NC State. Ian Jackson continued his torrid scorin...

The Postgame: Playing Big, UNC-NC State Analysis

12 Jan 2025

Contributed by Lukas

Saturday's matinee in Raleigh may not have been the most aesthetically pleasing contests, but it was a rivalry game that showcased tons of intensity ...

Roundtable: Belichick's Hirings, Portal Grabs and the Approach

10 Jan 2025

Contributed by Lukas

A month into Bill Belichick’s tenure as head coach of the North Carolina Tar Heels and the pieces of the puzzle are coming together - some publicly ...

Up in the Rafters: Carolina’s Defense Shows It Can Set the Tone

09 Jan 2025

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break dow...

Noon Dish: Full Tilt on UNC's Roster Construction

08 Jan 2025

Contributed by Lukas

With classes starting on the campus of North Carolina and the transfer portal visits still taking place across the country, Inside Carolina’s recrui...

The Postgame: UNC Locks Down the SMU Mustangs

08 Jan 2025

Contributed by Lukas

North Carolina’s size disadvantage against the visiting SMU Mustangs was proven null and void early and often as the Tar Heels locked up the visitor...

Shooting It Straight: Home Reset

07 Jan 2025

Contributed by Lukas

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over Notre Dame. Ian Jackson has...

Coast to Coast: Tar Heels Salvage a Split Week

06 Jan 2025

Contributed by Lukas

2025 opened with two conference road matchups for North Carolina, and though the game play and effort may not have been up to the team's own standards...

The Postgame: Jackson, Cadeau Save UNC Late

04 Jan 2025

Contributed by Lukas

Elliot Cadeau’s season has not gone as planned for the sophomore but in five seconds on Saturday afternoon, his ‘and 1’ game winning three was a...

Up in the Rafters: Undisciplined and Disorganized Basketball

03 Jan 2025

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break dow...

The Postgame: Late Meltdown for UNC, Again

02 Jan 2025

Contributed by Lukas

If North Carolina fans expected the 2025 portion of this season to be any different than the end of last year’s part, the Tar Heel collapse over the...

Shooting It Straight: ACC Up Next

31 Dec 2024

Contributed by Lukas

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman recap UNC's performance in non-conference play as ...

Coast to Coast: Campbell Postgame Edition

30 Dec 2024

Contributed by Lukas

North Carolina spent the week away from campus since the last episode of the show, but had one last out-of-conference tuneup in the Smith Center on Su...

The Day After: UNC Turning the Page

29 Dec 2024

Contributed by Lukas

The end of the 2024 season - and of the Mack Brown era - came to a painful end as the UConn Huskies dominated a depleted North Carolina team, 27-14, i...

The Game Plan: Audition Game For Tar Heels

28 Dec 2024

Contributed by Lukas

North Carolina’s trip to Boston for the Wasabi Fenway Bowl is more than just a chance to close the 2024 season on a high note. For returning Tar Hee...

Roundtable: Where Things Stand for UNC Football

24 Dec 2024

Contributed by Lukas

Bill Belichick hit the ground running at North Carolina and as he and GM Michael Lombardi continue to mine the transfer portal for talent, the Inside ...

Shooting It Straight: Theo Pinson Joins to Talk UNC Basketball

24 Dec 2024

Contributed by Lukas

Shooting It Straight with Justin Jackson is back! The Tar Heel legend returns for another season of Carolina Basketball analysis, but now it's a live ...

Coast to Coast: Heels Find a Pulse

22 Dec 2024

Contributed by Lukas

After a grueling schedule thus far produced more losses than the Tar Heels would like, UNC basketball found themselves in a volatile week before the 1...

The Postgame: Heels Make Winning Plays Late

21 Dec 2024

Contributed by Lukas

With perhaps the season on the line in Madison Square Garden, North Carolina finally found a way to finish on top in the end, getting a much needed wi...

Up in the Rafters: Running Out of Opportunities

19 Dec 2024

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break dow...

Noon Dish: Portal Recruiting Hot for UNC

18 Dec 2024

Contributed by Lukas

A month ago, North Carolina football recruiting was floundering. Days ahead of National Signing Day, the Heels lost nearly every top commit and the o...

The Postgame: A Mirror Game for UNC

18 Dec 2024

Contributed by Lukas

Another poor first half, another loss for North Carolina has the 90-84 margin mirrored so many of the Tar Heels’ first ten games of the season thus ...

Shooting It Straight: Showcase Opportunities

17 Dec 2024

Contributed by Lukas

In this episode of the 'Shooting It Straight' podcast, Justin Jackson and producer John Bauman discuss UNC's win over La Salle. Who is the Tar Heels' ...

Coast to Coast: A UNC Win Before a Big Week

16 Dec 2024

Contributed by Lukas

North Carolina got exactly what the doctor ordered with a home win over LaSalle this past weekend. After slogging through a win against Georgia Tech, ...

The Postgame: A Smooth, Easy and Needed Win for UNC

14 Dec 2024

Contributed by Lukas

It all looks better when the ball goes in the basket a coach once said and for North Carolina’s Cade Tyson, the shots were falling on Saturday after...

Reaction: Belichick's First UNC Press Conference

13 Dec 2024

Contributed by Lukas

Round one of the whirlwind around North Carolina football ended on Thursday afternoon with the introductory press conference for new head coach Bill B...

Roundtable: The Belichick Effect for UNC

12 Dec 2024

Contributed by Lukas

The Inside Carolina roundtable crew convenes to discuss the effect that Bill Belichick's hiring will have on North Carolina football. Buck Sanders, J...

Reaction: Bill Belichick to Lead the Tar Heels

11 Dec 2024

Contributed by Lukas

The coaching search for North Carolina is officially over and the Tar Heels have landed a whale. Six time Super Bowl Champion coach Bill Belichick ha...

Shooting It Straight: Playing with Passion

10 Dec 2024

Contributed by Lukas

In this episode of the 'Shooting It Straight' podcast, Justin Jackson and producer John Bauman discuss UNC's performance against Georgia Tech. Should ...

Coast to Coast: Exam Break Reset for UNC

09 Dec 2024

Contributed by Lukas

After splitting two home games and North Carolina playing incredibly last week, North Carolina has a week off for exams to rest, heal, and recalibrate...

Postgame: Heels Edge GT

07 Dec 2024

Contributed by Lukas

North Carolina looked ragged again on Saturday hosting a Georgia Tech team that was without two major contributors. The Tar Heels needed a late three ...

Up in the Rafters: Level of Concern Rising

05 Dec 2024

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break dow...

The Postgame: UNC Rolled by the Tide

05 Dec 2024

Contributed by Lukas

Alabama came to the Smith Center on Wednesday night and rolled the North Carolina Tar Heels 94-79, notching another win for the SEC over the ACC in th...

Noon Dish: UNC 2025 Signing Day Special

04 Dec 2024

Contributed by Lukas

With North Carolina’s head coaching job search in full swing, National Signing Day is here and the recruiting side of the program keeps on rolling a...

Press Coverage: Change or Not to Change, UNC's Challenge Ahead

04 Dec 2024

Contributed by Lukas

Hubert Davis’s challenge heading into the Alabama game is twofold with this North Carolina team. The slow starts and big deficits are crippling UNC’...

Shooting It Straight: Defense Under Construction

03 Dec 2024

Contributed by Lukas

In this episode of the 'Shooting It Straight' podcast, Justin Jackson and producer John Bauman go deep on UNC's defense. How can the Tar Heels improve...

Schoett & Vipp: Mack Brown Era Ends; What's Next?

02 Dec 2024

Contributed by Lukas

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's loss against NC State and discuss what comes next for t...

Coast to Coast: Time for UNC to Make Adjustments

02 Dec 2024

Contributed by Lukas

The Tar Heels split their trip to the islands last week and now return home for a bit of regrouping before hosting Alabama. Sean Moran, Sherrell McMil...

The Day After: A Fitting End, Carolina Falls to NC State

01 Dec 2024

Contributed by Lukas

If one game could sum up the Mack Brown 2.0 era, Saturday night in Kenan Stadium would be it. North Carolina scored late to take an improbable lead a...

The Postgame: Another Sluggish Start Dooms Tar Heels

28 Nov 2024

Contributed by Lukas

The trend of slow starts continued in the Maui Invitational third place game as Michigan State jumped out to a double digit first half lead on North C...

The Game Plan: One Last Ride as UNC Hosts NC State

28 Nov 2024

Contributed by Lukas

Mack Brown’s 16 years at North Carolina come to an end on Saturday as his Tar Heels host NC State in Kenan Stadium. The intriguing matchup of two te...

The Postgame: Tigers Too Much for UNC

27 Nov 2024

Contributed by Lukas

While the Auburn Tigers presented a plethora of challenges for North Carolina simply from a matchup standpoint, the Tar Heel effort early was once aga...

Roundtable: Mack Brown Out, What's Next for the North Carolina Program?

27 Nov 2024

Contributed by Lukas

In this special Inside Carolina podcast, Tommy Ashley leads a roundtable discussion with Buck Sanders, Greg Barnes, Jason Staples, Don Callahan and Ta...

The Postgame: Carolina's Second Half Surge Downs Dayton

26 Nov 2024

Contributed by Lukas

As improbable as it appeared early in the second half, the North Carolina Tar Heels totally flipped the script on the Dayton Flyers, turning a 21 poin...

Schoett & Vipp: Tar Heels Embarrassed Once Again

25 Nov 2024

Contributed by Lukas

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's blowout loss at Boston College, including a discussion ...

Coast to Coast: UNC in Maui Preview SuperShow

25 Nov 2024

Contributed by Lukas

A holiday tournament with a field as stacked as Maui requires a special Inside Carolina Coast to Coast preview show. Sean Moran, Sherrell McMillan, an...

The Day After: The Point of No Return for UNC?

24 Nov 2024

Contributed by Lukas

Heading into the eleventh game of the season, North Carolina’s roller coaster of a season had a bit of promise with two winnable games left and a ch...

The Postgame: Cadeau's Flow Lifts Heels at Hawaii

23 Nov 2024

Contributed by Lukas

North Carolina was sluggish at times, but Elliot Cadeau’s performance and another strong second half performance pushed the Tar Heels to an 87-69 wi...

Next Level: House Settlement, Scholarship Funding, UNC Athletics

22 Nov 2024

Contributed by Lukas

Inside Carolina’s Greg Barnes has been at the forefront of the issues that the University of North Carolina athletics department has faced in the pa...

Up in the Rafters: Carolina Basketball Heads to Maui

21 Nov 2024

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss a...

The Game Plan: UNC Winning Streak on the Line at BC

21 Nov 2024

Contributed by Lukas

North Carolina travels to Boston College on Saturday looking for a fourth straight win while the Eagles are trying to stay in the hunt for bowl eligib...