Inside The Numbers: RockDaisy Sports Performance Podcast
Episodes
E32: AJ Middleton | Simple Systems Win
06 May 2026
Contributed by Lukas
🎙️ Inside the Numbers — Powered by RockDaisyHost @RonMcKeefery sits down with AJ Middleton — Head Strength Coach at Seattle Prep — to break...
E31: Erik Schwager | Win in Any Environment
21 Apr 2026
Contributed by Lukas
🎙️ Inside the Numbers — Powered by RockDaisyHost @RonMcKeefery sits down with Erik Schwager — Dir. of Strength & Conditioning at Virginia...
E30: Dr. Jason George (Wake Forest) Building a High Performance Model
06 Apr 2026
Contributed by Lukas
🎙️ Inside the Numbers —Powered by RockDaisyHost Ron Mckeefery sits down with Dr. Jason George — former NFL high-performance leader and co...
E29: How to Manage Athlete Compensation Like a Pro Team (NIL + Revenue Share)
17 Mar 2026
Contributed by Lukas
🎙️ Inside the Numbers — Powered by RockDaisyHost Ron Mckeefery sits down with Cliff Stein — former NFL executive and negotiation expert — t...
E28: James Perez | Building a Sports Science Engine Univ. of Arizona
09 Dec 2025
Contributed by Lukas
🎙️ Inside the Numbers — Powered by RockDaisyHost @RonMcKeefery sits down with James Perez, Assistant Dir. of Sports Performance at th...
E27: Javair Gillett | How the Timberwolves Build Elite Athletes
25 Nov 2025
Contributed by Lukas
🎙️ Inside the Numbers — Powered by RockDaisyHost Ron McKeefery sits down with Javair Gillett, Director of Performance for the Minnesota Tim...
E26: Ben Creamer | Simplifying Sports Science
11 Nov 2025
Contributed by Lukas
🎙️ Inside the Numbers — Powered by RockDaisyHost @RonMcKeefery sits down with Ben Creamer (U Washington) on turning VBT, GPS, force plates, and...
E25: Zach Witherspoon | Inside Pitt Sports Science
28 Oct 2025
Contributed by Lukas
🎙️ Inside the Numbers — Powered by RockDaisyHost @RonMcKeefery sits down with Zach Witherspoon, Director of Sports Science at University of Pi...
E24: Andy Ward | Fresno State: Data-Driven Camp
14 Oct 2025
Contributed by Lukas
🎙️ Inside the Numbers — Powered by RockDaisyHost Ron Mckeefery sits down with Andy Ward (Fresno State) to break down a training-camp blueprin...
E23: Bryan Mann | The Future of Sports Science
29 Sep 2025
Contributed by Lukas
Host Ron McKeefery sits down with long-time friend and pioneer Dr. Bryan Mann (Texas A&M) to unpack how sports science and technology have evolved...
E22: Tony Villani - How to Coach True Game Speed
16 Sep 2025
Contributed by Lukas
Inside the Numbers, powered by RockDaisy, Coach Ron Mckeefery sits down with Tony Villani founder of XPE Sports and creator of the Shredmill. We dig i...
E21: Dustin Plankey - Less Noise, Better Questions | Making Sports Science Actionable
02 Sep 2025
Contributed by Lukas
Maryland Football’s Coordinator of Sport Science Dustin Plankey joins host Ron McKeefery to break down how a data-first, athlete-centered approach a...
E:20: Cody Hughes - Health drives performance. Play more, play better.
18 Aug 2025
Contributed by Lukas
02:00 Cody’s journey from college baseball to strength & conditioning coach06:30 Building Madison Academy’s performance program & moving i...
E19: RockDaisy - The Origin Story with Founders Chris & Elvis
28 Feb 2025
Contributed by Lukas
Chapters00:00 Introduction to Rock Daisy and Its Founders03:09 The Origins of Rock Daisy06:16 Transition from NFL to Rock Daisy08:53 Building a Data V...
E18: Ron McKeefery - Evolution of Coaching
07 Feb 2025
Contributed by Lukas
Chapters 00:00 Introduction to Coach Ron McKeefery 01:04 The Evolution of Coaching and Technology 03:43 Understanding Technology's Role in Coachi...
E17: Hunter Eisenhower - Simplifying the Force Plate
24 Jan 2025
Contributed by Lukas
Chapters 00:00 Introduction and Background of Coach Hunter Eisenhower 03:15 Campus Buzz and Team Dynamics 05:55 Adjusting to Travel and Game Rhythm 0...
E16: Jordan Collins - The Science of Speed Training and Injury Prevention
17 Jan 2025
Contributed by Lukas
Chapters 00:00 Introduction and Background of Coach Jordan Collins 04:11 Transition to Speed Development and Injury Prevention 07:02 Assessment Proce...
E15: Jeremy Frisch - Understanding Youth Training & Development
10 Jan 2025
Contributed by Lukas
Chapters 00:00 Introduction to Youth Development in Sports 04:43 The Importance of Early Movement Skills 07:28 Creating a System for Youth Training 1...
E14: Ray Zingler: The Zingler Legacy
03 Jan 2025
Contributed by Lukas
Chapters 00:00 The Journey of a Coach 06:28 The Importance of Grit and Hard Work 12:15 Navigating Modern Training Challenges 18:07 Finding Balance in...
E13: Seth McFerrin - Liberty Creek's Cutting Edge Program
29 Dec 2024
Contributed by Lukas
00:00 Introduction to Coach Seth McFerrin 07:10 Facility Overview and Management 13:00 Facility Features and Design 19:38 In-Season Training Strategie...
E12: Mark Hoover - The Technology Race
16 Dec 2024
Contributed by Lukas
Chapters 00:00 Introduction and Personal Connection 04:28 Transitioning to Florida and Coaching Challenges 06:57 The Importance of Building Relations...
E11: Darren Hansen - Universal Speed Rating
09 Dec 2024
Contributed by Lukas
Chapters 00:00 Introduction to Coach Darren Hansen 07:35 Incorporating Speed Training into the Program 13:15 Session Structure and Training Template ...
E10: Brandon Davis - Creative HS Strength & Conditioning
02 Dec 2024
Contributed by Lukas
Chapters 00:00 Introduction and Background of Coach Brandon Davis 04:55 Brandon's Journey in Strength and Conditioning 07:40 Transitioning Training M...
E9: Justin Ochoa - Complete Basketball Performance
26 Nov 2024
Contributed by Lukas
Chapters 00:00 The Unconventional Journey of Justin Ochoa 11:21 Building a Basketball-Focused Training Facility 20:18 Individualized Training for Bas...
E8: Kyle Jacksic - Return to Play Systems
19 Nov 2024
Contributed by Lukas
Chapters 00:00 Introduction and Personal Anecdotes 02:55 The Journey to Return to Play Passion 04:43 Challenges in Return to Play Processes 06:55 Cas...
E7: Dave McDowell - Managing Data at Scale with Brock University
11 Nov 2024
Contributed by Lukas
Chapters 00:00 Introduction and Background 04:34 The Journey into Sports Science and Coaching 07:30 The Role of Technology in Strength Coaching 10:30...
E6: Ryan Phillis - Training BYU Cougar Football
05 Nov 2024
Contributed by Lukas
Chapters 00:00 Coach Phillis Introduction 04:47 Navigating the New Landscape of College Football 07:09 The Transition to Head Coach: Lessons Learned ...
E5: Dan Mullins - Hybrid Role as S&C and Position Coach
28 Oct 2024
Contributed by Lukas
RockDaisy AMS - rockdaisy.com The top athlete management software in performance. CLH Strength - clhstrength.com Performance Coach Education, eBook...
E4: Sports Science at Power 4 with Stephanie Mock Grubbs
14 Oct 2024
Contributed by Lukas
Free Trial RockDaisy Athlete Management System! rockdaisy.com/ams Strength and Conditioning Education, Courses, & Books clhstrength.com Chapters ...
E3: Gainesville HS Football Sports Science with Nate Mathis
30 Sep 2024
Contributed by Lukas
rockdaisy.com/ams clhstrength.com Chapters 00:00 Introduction to Strength Coaching at Gainesville 04:26 The Unique Dynamic of Dual Strength Coaches ...
E2: Importance of Intent In Jump Training - Michael Fahey
16 Sep 2024
Contributed by Lukas
Chapters 00:00 The Development of the OVR Jump Technology 10:00 Measuring and Tracking Jumps for Improved Performance 19:05 The Importance of Intent ...
E1: Assessment Systems with Rich Burnett
03 Sep 2024
Contributed by Lukas
Takeaways • Internships provide valuable hands-on experience and are essential for qualifying as a full-time strength coach. • Clear communication...
Inside the Numbers Preview
26 Aug 2024
Contributed by Lukas
Listen to the preview of the Inside the Numbers Sports Performance Podcast hosted by Coach Cody Hughes. Learn what this podcast is all about and what...