Insights from the Couch - Real Talk for Women at Midlife
Episodes
Ep. 98: The Personality Style That Can Strain Relationships: Understanding OCPD
06 May 2026
Contributed by Lukas
We’re unpacking a topic that quietly impacts so many relationships but rarely gets talked about: Obsessive-Compulsive Personality Disorder (OCPD). W...
Ep. 97: Beauty After Loss: Rewriting the Next Chapter with Laing Rikkers
29 Apr 2026
Contributed by Lukas
Grief has a way of cracking everything open—and in this conversation, we sit down with Laing Rikkers to explore what can emerge from that opening. F...
Ep. 96: When Passion Meets Strategy: Turning Your Calling into a Scalable Business with Allison Walsh
22 Apr 2026
Contributed by Lukas
In this energizing conversation, we sit down with Allison Walsh—business consultant, personal branding expert, and founder of She Believes She Could...
Ep. 95: When Family Goes "No Contact": The Psychology of Family Cutoffs
15 Apr 2026
Contributed by Lukas
Family cutoffs, estrangement, and going “no contact” are everywhere right now—and they’re stirring up a lot of strong opinions. We’re unpack...
Ep. 94: When Life Happens: Mindset Shifts That Set You Free with Dr. Rachel Goldman
08 Apr 2026
Contributed by Lukas
In this episode, we sit down with the incredible Dr. Rachel Goldman to unpack how small, intentional shifts can create powerful change in your life—...
Ep. 93: Parenting Teens in a Complicated World with Keesha Scott
01 Apr 2026
Contributed by Lukas
Parenting teens today isn’t just challenging—it’s a completely different landscape than what we grew up in. In this episode, Colette explores wh...
Ep. 92: Dr. Google is Not Your Therapist: How to Cope with Health Anxiety
25 Mar 2026
Contributed by Lukas
Health anxiety is one of those things that can quietly take over your mind—and before you know it, you’re stuck in a loop of symptoms, spiraling t...
Ep. 91: The Courage to Commit to Your Creative Vision With Maylen Dominguez
18 Mar 2026
Contributed by Lukas
In this episode, we sit down with writer, producer, and longtime friend Maylen Dominguez to talk about what it really looks like to pursue creativity ...
Ep.90: Breaking Free From Love Addiction with Dr. Janie Lacy
11 Mar 2026
Contributed by Lukas
In this episode, we sit down with trauma psychotherapist Dr. Janie Lacy to talk about a topic many women quietly struggle with—toxic relationships a...
Ep. 89: Joy Costs Pain: How to Keep Going When Growth Feels Like Suffering
04 Mar 2026
Contributed by Lukas
In this episode, we dive into a conversation that feels deeply personal—especially if you’re in a season of striving, questioning, or quietly wond...
Ep.88: The Selfish Year: How Listening to Yourself Changes Everything With Valerie Jones
25 Feb 2026
Contributed by Lukas
This week on Insights from the Couch, we sit down with the fierce and unapologetic Valerie Jones to talk about her powerful book, The Selfish Year. An...
Ep.87: Lead Like a Woman: The Hidden Strength of Soft Skills With Fran Hauser
18 Feb 2026
Contributed by Lukas
In this episode, we sit down with the brilliant Fran Houser for a conversation that feels especially relevant if you’re trying to be successful at w...
Ep. 86: The Cost of Quiet: How to Have the Hard Conversations that Create Secure Lasting Love
11 Feb 2026
Contributed by Lukas
In this episode, we sit down to talk about Colette's new book, The Cost of Quiet, and the patterns we see over and over again in couples therapy....
The Cost of Quiet LIVE from the Stage: A VIP Book Launch Experience
04 Feb 2026
Contributed by Lukas
https://www.colettejanefehr.com/new-bookPre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations t...
Ep.84: How to Finally Get the Life You Want with Katherine Woodward Thomas
28 Jan 2026
Contributed by Lukas
In this episode, we sit down with the incredible Katherine Woodward Thomas, and honestly—you’re going to feel this one in your bones. We dive into...
Ep.83: Healing from Heartbreak: Rebuilding a Life You Love with Cole Zesiger
21 Jan 2026
Contributed by Lukas
In this episode, we sit down with dating and heartbreak recovery coach Cole Zesiger for a deeply honest conversation about what really happens after a...
Ep.82: The New College Admission Reality and How Not to Lose Your Mind
14 Jan 2026
Contributed by Lukas
College admissions have changed dramatically since we were applying—and if you’re parenting a teen right now, you probably feel that in your bones...
Ep.81: The Essential Guide to Divorce at Midlife with Oona Metz
07 Jan 2026
Contributed by Lukas
In this episode of Insights from the Couch, we sit down with licensed therapist, writer, and divorce support group leader Oona Metz to have one of the...
Ep.80: The Year End Audit: What We're Shedding and What We're Keeping in 2026
31 Dec 2025
Contributed by Lukas
As we wrap up the year, we’re inviting you into a different kind of year-end ritual—one that’s less about resolutions and more about reflection....
Ep.79: Ready for a Reboot? How Functional Medicine Gets to the Root of Midlife Health with Dr. Tracy McCarthy
24 Dec 2025
Contributed by Lukas
In this episode, I had the pleasure of sitting down with Dr. Tracy McCarthy, a brilliant functional medicine physician and psychiatrist, to talk about...
The “Superwoman” Trap That Leads to Midlife Burnout with Nora Neiterman
17 Dec 2025
Contributed by Lukas
In this deeply honest episode, we sit down with Nora Neiterman, creative director, brand strategist, and founder of Unsweetened New York, to talk abou...
Ep.77: Why Holiday Burnout Hits Women Hardest and How to Fix It
10 Dec 2025
Contributed by Lukas
The holidays are here, and if you’re already feeling that mix of excitement, pressure, and low-key dread, you’re in good company. In this episode,...
Ep.76: Mr. Unavailable: Breaking Free From Loving Emotionally Unavailable Men with Dr. Marni Feuerman
03 Dec 2025
Contributed by Lukas
In this heartfelt and revealing episode, we dive deep into the patterns, red flags, and emotional toll of loving someone who just can’t meet you emo...
Ep.75: Thanksgiving Episode: How to Deal with Difficult Family Dynamics
26 Nov 2025
Contributed by Lukas
In this Thanksgiving episode, we’re settling in together—just like we would the night before a big holiday—to talk about the messy, heartfelt, c...
Ep.74: The Defining Decade: Parenting Kids in Their 20's With Dr. Meg Jay, PhD
19 Nov 2025
Contributed by Lukas
In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bests...
Ep.73: Understanding OCD with Dr. Brady Bradshaw MD and Dr. Robyn Cohen, PhD
12 Nov 2025
Contributed by Lukas
In this episode of Insights From the Couch, we’re diving deep into what Obsessive-Compulsive Disorder (OCD) really is—and what it’s not. Forget ...
Ep.72: The Power of Being Difficult: How to Reclaim Your Boundaries and Your Voice with Tonya Lester
05 Nov 2025
Contributed by Lukas
We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back...
Ep.71: Reclaiming Identity After Divorce with Heather Sweeney
29 Oct 2025
Contributed by Lukas
In this deeply moving episode, we sit down with the brilliant author and military spouse-turned-memoirist, Heather Sweeney. Her new book Camouflage: H...
Ep.70: The New Rules of Parenting and Grandparenting Toddlers with Devon Kuntzman
22 Oct 2025
Contributed by Lukas
Ever feel like your toddler is trying to break you? You’re not alone. In this episode, we’re joined by the incredible Devon Kuntzman—toddler par...
Ep.69: Mothers Gone Wrong: The Psychology of Unknown Number and the Most Notorious True Crime Cases
15 Oct 2025
Contributed by Lukas
In this intense and emotionally charged episode, we dive deep into some of the most chilling and perplexing true crime cases involving mothers who com...
Ep.68: Disappointing Affirmations: The Sarcastic Self-Help You Didn't Know You Needed with Dave Tarnowski
08 Oct 2025
Contributed by Lukas
We’re thrilled to bring you this heartfelt and hilarious conversation with Dave Tarnowski—author, creative force behind the Instagram phenomenon...
Ep.67: Healing From Trauma Bonds with Dr. Nae
01 Oct 2025
Contributed by Lukas
In this deeply moving and eye-opening episode, we sit down with Dr. Nadine Macaluso—therapist, author, and trauma bond expert—to explore the insid...
Ep.66: Discovering Your Sexual Self: Sensuality, Pleasure, and Desire at Midlife
24 Sep 2025
Contributed by Lukas
Hey there, friends! In this episode, we sit down with our fabulous returning guest, Dr. Juliana Hauser, to talk about her powerful new book, A New Pos...
Ep.65: Overcoming Imposter Syndrome at Midlife
17 Sep 2025
Contributed by Lukas
In this episode of Insights from the Couch, we're diving into one of the most talked-about but least understood challenges many women face at mid...
Ep.64: Everything You Need to Know About GLP-1 Medications at Midlife with Amy Wrenn, NP
10 Sep 2025
Contributed by Lukas
If you’ve been hearing all the buzz about GLP-1 medications like Ozempic, Wegovy, or Zepbound, and you’re wondering if they could be the right fit...
Ep.63: Women Waking Up: How to Create a Midlife Transformation With Passion, Purpose, and Play
03 Sep 2025
Contributed by Lukas
In this episode, we sit down with the vibrant and inspiring Wendy Valentine, host of The Midlife Makeover Show and author of Women Waking Up: The Midl...
Ep.62: Perimenopause and Menopause: What You Need to Know with Dr. Kelly Casperson
27 Aug 2025
Contributed by Lukas
We're thrilled to bring you this powerful and myth-busting conversation with Dr. Kelly Casperson, a board-certified urologist, author of You Are ...
Ep.61: 7 Skills You Need to Master Midlife
20 Aug 2025
Contributed by Lukas
In this episode, we’re discussing the real, raw, and essential skills that every woman needs to navigate midlife with grace, grit, and a whole lot o...
Ep.60: Undoing the “Not Enough” Story: Hypnosis and the Subconscious Mind with Christina Woods
13 Aug 2025
Contributed by Lukas
Hey friends! In this episode, we're thrilled to welcome the incredible Christina Woods—a Clinical Hypnotherapist, Rapid Transformational Therap...
Ep.59: Zero Fucks: 10 Things to Stop Caring About at Midlife
06 Aug 2025
Contributed by Lukas
Ready to reclaim your energy, sanity, and self-worth? In this episode, we’re diving into the unapologetic, liberating mindset of giving zero fucks—...
Ep.58: Rethinking Menopause Naturally with Maryon Stewart
30 Jul 2025
Contributed by Lukas
This episode we’re joined by the incredible Maryon Stewart, a global pioneer in natural hormone rebalancing and women's health advocate. Maryon...
Ep.57: Stepping Out of Victim: How to Get Out of the Drama Triangle with Friends, Family, and Co-Workers
23 Jul 2025
Contributed by Lukas
Hey friends! In today’s episode of Insights from the Couch, we’re exploring one of our favorite (and most handed-out!) psychological models—the ...
Ep.56: Midlife Weight Loss Hacks: What Actually Works
16 Jul 2025
Contributed by Lukas
Midlife weight gain feels like it sneaks up on us—and suddenly what used to work, doesn’t. In this episode, we sit down with our brilliant friend ...
Ep.55: The Midlife Mirror: How Toxic Vanity can Derail Happiness and how to Find Peace and Acceptance With Aging
09 Jul 2025
Contributed by Lukas
What happens when the reflection staring back at you no longer matches the youthful image in your mind? In this episode, we peel back the layers of th...
Ep.54: Fired Up: Confronting and Healing from Sexual Abuse with Alreen Haeggquist
02 Jul 2025
Contributed by Lukas
This week on Insights From the Couch, we sit down with the powerhouse attorney, author, and survivor, Alreen Haeggquist. From her deeply personal stor...
Ep.53: Self-Care is an Inside Job: How to Find Your Recipe for Replenishment
25 Jun 2025
Contributed by Lukas
Hey everyone—We’re diving into a topic that gets tossed around a lot but rarely unpacked in a way that actually matters: self-care. If you’ve ev...
Ep.52: Happiness Hacks: What Arthur C. Brooks Can Teach Us About What Really Works
18 Jun 2025
Contributed by Lukas
In this episode, we're taking a closer look at the science (and soul) of happiness—not that shiny, fake, “good vibes only” stuff, but the r...
Ep.51: The Power of Secure Attachment: Co-Regulation, Connection, and Creating Lasting Connections with Tara Boothby
11 Jun 2025
Contributed by Lukas
How do we create deep, secure, and lasting relationships—not just in romance, but in parenting, friendships, and even with ourselves? In this episod...
Ep.50: One Year Anniversary! Just Start: How to Bring Big Ideas to Life (Without Having it All Figured Out)
04 Jun 2025
Contributed by Lukas
Hey friends! We cannot believe we’re saying this—but it's officially been ONE YEAR since we launched Insights from the Couch! Not only are we...
Ep.49: Glow Up at Midlife: What Works, What Doesn’t, and What’s Worth It With Dermatologist Dr. Mary Alice Mina
28 May 2025
Contributed by Lukas
What actually works for healthy, vibrant skin—and what’s just hype? In this episode, we sit down with the brilliant and refreshingly honest Dr. Ma...
Ep.48: Beyond Survival Mode: How to Stop Playing Small and Start Living Big with Debbie Weiss
21 May 2025
Contributed by Lukas
What happens when you spend your whole life taking care of others, and suddenly realize you’ve lost yourself in the process? In this powerful episod...
Ep.47: Losing a Loved One: How to Cope, Heal, and Move Forward with Helen Keeling Neal, LMHC
14 May 2025
Contributed by Lukas
In this heartfelt episode, we’re joined by our dear friend and fellow therapist, Helen Keeling-Neal, as she bravely shares her journey through grief...
Ep.46: The People-Pleasing Trap: Why It’s Holding You Back and How to Stop
07 May 2025
Contributed by Lukas
Do you find yourself saying “yes” when you really want to say “no”? Do you feel responsible for keeping the peace, even at your own expense? I...
Ep.45: Ditching Diet Culture: Healing Your Relationship with Food and Body Image with Nicole Swartz
30 Apr 2025
Contributed by Lukas
In this eye-opening episode, we sit down with Nicole Swartz, a licensed therapist specializing in helping people heal from the damaging effects of die...
Ep.44: Dating After Divorce: Andrea Baker’s Hilarious & Honest Take on Love, Lessons, and Second Chances
23 Apr 2025
Contributed by Lukas
Are you navigating the tricky world of dating after divorce? In this heartfelt and hilarious episode, we sit down with the incredible Andrea Baker, an...
Ep.43: How to Parent Tweens and Teens Without Losing Your Mind
16 Apr 2025
Contributed by Lukas
Buckle up. In this episode, we get real about what it's like to raise kids between the ages of 10 to 18 in a world that looks nothing like the on...
Ep.42: How High Functioning Women Can Manage Stress and Prevent Self Abandonment with Dr. Kelly Kessler
09 Apr 2025
Contributed by Lukas
In this episode of Insights from the Couch, we’re joined by Dr. Kelly Kessler, a physical therapist and transformation coach, who’s on a mission t...
Ep.41: Sex, Power & Betrayal: The Twisted Psychology of White Lotus
02 Apr 2025
Contributed by Lukas
We’re back for Season 4 of Insights From the Couch: Mental Health at Midlife, and we’re kicking things off with a juicy deep dive into the twisted...
Ep.40: From Stuck to Inspired: The Secret to Unlocking Your Creative Superpower
26 Mar 2025
Contributed by Lukas
Let’s get into one of our favorite topics—creativity and life force. Have you ever felt stuck or disconnected from your true self? In this episode...
Ep.39: Rewiring Your Brain: Neurofeedback, Meditation & Healing with Natalie Baker, LMHC
19 Mar 2025
Contributed by Lukas
Ever wondered how mindfulness, neuroscience, and therapy intersect to create profound healing? In this episode, we’re thrilled to chat with Natalie ...
Ep.38: Navigating the Squeeze: Surviving the Sandwich Generation's Challenges
12 Mar 2025
Contributed by Lukas
In this episode, we tackle the challenging topic of the Sandwich Generation – those caught between raising children and caring for aging parents whi...
Ep.37: Yucks, Yums, and Yes Please: Discover What Turns You On With Dr. Juliana Hauser
05 Mar 2025
Contributed by Lukas
In this episode, we’re inviting you into a conversation that might just change the way you think about sexuality, agency, and self-discovery. We’r...
Ep.36: What Makes a Good Mother
26 Feb 2025
Contributed by Lukas
Hey everyone, Colette and Laura here! This week, we’re diving deep into one of the biggest, most emotionally loaded topics: What makes a good mother...
Ep.35: Diagnosing Autism Spectrum Disorder in Women and Girls
19 Feb 2025
Contributed by Lukas
Autism Spectrum Disorder (ASD) has long been misunderstood, especially in women and girls. In this episode, we’re joined by Dr. Brady Bradshaw and D...
Ep.34: Understanding and Coping With Anxiety
12 Feb 2025
Contributed by Lukas
In this week’s episode, we take a deep dive into anxiety—something that affects nearly 20% of the population and twice as many women as men. We ch...
Ep.33: Living an Intentional Life with Cait Flanders
05 Feb 2025
Contributed by Lukas
Today we sit down with the incredible Cait Flanders to explore what it really means to live an intentional life. Cait, author of The Year of Less and ...
Ep.32: Dating and Finding Lasting Love at Midlife with Sandy Weiner
29 Jan 2025
Contributed by Lukas
In this heartfelt and inspiring episode, we sit down with the incredible Sandy Weiner, internationally recognized dating coach, TEDx speaker, best-sel...
Ep.31: The Power Pause: How to Plan a Career Break After Kids and Come Back Stronger than Ever
22 Jan 2025
Contributed by Lukas
In today’s episode of Insights from the Couch, we discuss the evolving conversation around work, family, and redefining what it means to take a care...
Ep.30: Divorcuary: Should I Stay or Should I Go? With Dr. Marni Feuerman
15 Jan 2025
Contributed by Lukas
This week, we’re joined by the incredible Dr. Marnie Feuerman, a renowned couples therapist and author of Ghosted and Breadcrumbed. Together, we tac...
Ep.29: The Catalyst: How to Spark True Transformation
08 Jan 2025
Contributed by Lukas
Welcome to season three of Insights From The Couch! We are kicking off 2025 with an inspiring discussion about creating real, meaningful change as we ...
Ep.28: Holiday Minisode: Nuggets of Joy
18 Dec 2024
Contributed by Lukas
The holidays can be stressful, but what if we shifted our focus to finding the little joys in life? In our final mini-episode of the season, we explor...
Ep.27: Minisode: Holiday Stress and Random Musings
11 Dec 2024
Contributed by Lukas
The holiday season is here, and with it comes a whirlwind of emotions, from joy to exhaustion. In this episode, we share our personal takes on navigat...
Ep.26: Minisode: Takeaways from Women's Health Conversation Conference
04 Dec 2024
Contributed by Lukas
We’re back with a special holiday-themed minisode series! While today’s conversation isn’t centered on the holidays, we dive into meaningful top...
Ep.25: Holiday Survival Guide
27 Nov 2024
Contributed by Lukas
The holiday season is here, and with it comes joy, challenges, and plenty of stress. In this special episode we tackle the big issues that make the ho...
Ep.24: Maintaining Digital Wellness and Personal Connection with Jen Bisbee
20 Nov 2024
Contributed by Lukas
In this episode of Insights from the Couch, we’re thrilled to sit down with the amazing Jen Bisbee, Executive Producer of the upcoming documentary “...
Ep.23: Amplifying your Career with Business Etiquette Expert Jacqueline Whitmore
13 Nov 2024
Contributed by Lukas
Hey, everyone! Welcome back to another episode of Insights from the Couch! We are thrilled to have the incredible Jacqueline Whitmore with us today. J...
Ep.22: Surviving Narcissistic Abuse Part 2
06 Nov 2024
Contributed by Lukas
In this episode of Insights from the Couch, we are back with Vanessa Reiser for part two of our deep dive into narcissistic abuse. We continue unpacki...
Ep.21: Surviving Narcissistic Abuse Part 1
30 Oct 2024
Contributed by Lukas
In this episode of Insights from the Couch, we dive into the complex world of narcissistic abuse with the incredible Vanessa Reiser, a licensed clinic...
Ep.20: Overcoming Shame with Melissa Petro
23 Oct 2024
Contributed by Lukas
In this eye-opening episode, we sit down with author and journalist Melissa Petro, whose new book, Shame on You: How to Be a Woman in the Age of Morti...
Ep.19: The Emotional Lives of Men Part 2: The Men Tell All with Josh Mora and Dennis Williams
16 Oct 2024
Contributed by Lukas
In this follow-up to last week’s conversation on the emotional lives of men, we bring you a special “Men Tell All” episode with guests Josh Mora...
Ep.18: The Emotional Lives of Men Part 1: The Therapist Perspective
09 Oct 2024
Contributed by Lukas
Welcome back to another insightful episode of "Insights from the Couch: Mental Health at Midlife." Today, we’re diving deep into a topic t...
Ep.17: Simona Lazinsk A Story of Survival and Overcoming Illness
02 Oct 2024
Contributed by Lukas
In this deeply moving episode of Insights from the Couch, we sit down with Simona Lazinsk, a powerhouse of resilience and grace. Simona shares her inc...
Ep.16: How to Live Your Best Life at Midlife: A Roadmap to Hormones, Health, and Aging with Dr. Vonda Wright
25 Sep 2024
Contributed by Lukas
In this episode, we are thrilled to welcome the incredible Dr. Vonda Wright, a double board-certified orthopedic sports surgeon who specializes in wor...
Ep.15: Women's Sexuality at Midlife with Dr. Laurie Watson Part 2
18 Sep 2024
Contributed by Lukas
In this empowering episode of Insights from the Couch, we continue our deep dive into women’s sexuality with the incredible Dr. Laurie Watson. Toget...
Ep.14: Women's Sexuality at Midlife with Dr. Laurie Watson Part 1
11 Sep 2024
Contributed by Lukas
Hey everyone! In this episode, we’re diving into one of the most layered and intriguing topics: women’s sexuality at midlife. We’re joined by th...
Ep.13: Navigating the Empty Nest: From Grief to Growth
04 Sep 2024
Contributed by Lukas
In this heartfelt episode of Insights from the Couch, we’re diving into a topic that hits home for so many of us—coping with the empty nest. We ge...
Ep.12: Mental Wellness Redefined: The Markers of Authentic Health
14 Aug 2024
Contributed by Lukas
Are you just going through the motions, stuck in a mental rut? Or are you truly living with vitality, curiosity and psychological flexibility? In this...
Ep.11: Sexual Addiction with Abbe Barclay
07 Aug 2024
Contributed by Lukas
In this episode, we are joined by Abbe Barclay, a seasoned Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist. With over 30 ...
Ep.10: Breaking Free from Overparenting: Fostering Independence in Your Kids
31 Jul 2024
Contributed by Lukas
In today’s episode, we dive into a topic that hits close to home for many of us – overparenting. Are you the kind of parent who tends to hover, or...
Ep.9: Hormones and Healing: A Menopause Journey with Dr. Laura Meyers
24 Jul 2024
Contributed by Lukas
In this episode, we welcome Dr. Laura Meyers, a seasoned clinical psychologist specializing in anxiety-related disorders, PTSD, OCD, and high-risk pop...
Ep.8: Unmasking Addiction: Healing Relationships and Rediscovering the Self with Aaron Moore
17 Jul 2024
Contributed by Lukas
In this compelling episode of Insights from the Couch, we discuss addiction and its impact on relationships. Our special guest, Aaron Moore, a license...
Ep.7: The Importance of Nurturing Female Friendships at Midlife
10 Jul 2024
Contributed by Lukas
We all need supportive, fulfilling friendships in our lives - but making new friends and sustaining existing bonds can be challenging, especially as w...
Ep.6: Embracing Body Positivity with Dena Pistor
03 Jul 2024
Contributed by Lukas
In this episode, we get into the complex world of body image and fitness with the inspiring Dena Pistor, a personal trainer and studio owner with over...
Ep.5: Breaking Financial “Tacky” Taboos: Women, Money, and Midlife Realities
26 Jun 2024
Contributed by Lukas
Today we're breaking through the financial “tacky” taboos into the complex relationship between women and money at midlife. In this episode, ...
Ep.4: Boundaries and Balance with Cherlette McCullough
19 Jun 2024
Contributed by Lukas
In this must-listen episode, we get into the world of boundaries with Cherlette McCullough LMFT, a relationship therapist, author, and advocate specia...
Ep.3: Unraveling the Complexities of ADHD in Women: Insights from Dr. Brady Bradshaw
12 Jun 2024
Contributed by Lukas
In this insightful episode, we sit down with the brilliant Dr. Brady Bradshaw, a dual board-certified psychiatrist specializing in working with neurod...
Ep.2: The Intimacy Reboot: A Guide to Revitalize Your Relationship
12 Jun 2024
Contributed by Lukas
Is the spark gone in your relationship? Don't panic - every couple hits a rut at some point after the intoxicating honeymoon phase ends. But that...
Ep.1: The Quest for Purpose: Midlife, Meaning, and Moving Forward
06 Jun 2024
Contributed by Lukas
In our first-ever episode, we dive into a topic that's both significant and elusive—purpose. Everyone seems to be searching for it, and today, ...
Welcome to Season 1 of Insights from the Couch, Mental Health at Midlife
01 May 2024
Contributed by Lukas
Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?&apo...