Inspire Health Podcast
Episodes
Bringing The Philosophy Of Yoga Into Your Life - Hali Schwartz : IHP36
18 May 2020
Contributed by Lukas
Join Hali Schwartz, a seasoned yoga philosophy educator as we dive deep into questions such as: What is yoga? Why do we as humans experience roadblock...
Navigating the New Era of Virtual Yoga - YuMee Chung : IHP35
11 May 2020
Contributed by Lukas
In this episode YuMee Chung, a former securities lawyer turned yoga and meditation instructor shares with us her thoughts on where yoga may be going i...
Finding Meaning within Suffering - Rod Stryker : IHP34
04 May 2020
Contributed by Lukas
In today's episode, world-renowned yoga and meditation teacher, Rod Stryker, shares with us the vast experience and wisdom that he has accumulated ove...
Finding Your True Calling, and Why it Matters Now More Than Ever - Stephen Cope : IHP33
27 Apr 2020
Contributed by Lukas
In today's episode one of the most influential thinkers, writers, and teachers on the current American yoga scene shares with us his decades of wisdom...
Sarah Powers: Insight Yoga, Postures And Prana, And How To Move From Fear To Clarity : IHP32
20 Apr 2020
Contributed by Lukas
In today's episode Sarah Powers, co-founder of the Insight Yoga Institute and author of Insight Yoga, shares her decades of wisdom in interweaving yog...
Building Resilience In A Changing World - Dr. Jason Loken : IHP31
13 Apr 2020
Contributed by Lukas
In today's episode I break down the concept of health resilience. We explore why this is so essential in not only preventing illness and avoiding infe...
Enlightened Perspectives From Indigenous Wisdom Keepers and The Healing Power of Sound Vibration - Darren Austin Hall : IHP30
06 Apr 2020
Contributed by Lukas
Today's guest is a master sound healer, ceremonial musician and spiritual teacher. Join us in this episode as Darren Austin Hall helps us to understan...
COVID-19: Finding Meaning During This Time Of Uncertainty - Don Christensen: IHP29
30 Mar 2020
Contributed by Lukas
Whether we like it or not we as a global community are going through an unprecedented time. In order to keep one another safe we are in many ways putt...
COVID-19 Updates and Strengthening Your Innate Immune System - Dr. Jason Loken, ND : IHP 28
23 Mar 2020
Contributed by Lukas
In this episode I break down the most relevant information around COVID-19 in question and answer format. Join me as we discuss your most pressing que...
Uncovering Your True Joy is Tuning in to Your Spirit's Calling - Dr. Jason Loken ND, and Téa Shahbazi : IHP 27
16 Mar 2020
Contributed by Lukas
Have you noticed that when you're in a state of joy you have a seemingly endless supply of energy? Your eagerness and excitement for life fills you up...
Our Bodies, Breath and the Impact of Trauma - Betsy Polatin : IHP26
09 Mar 2020
Contributed by Lukas
In this episode, breathing and movement specialist, Betsy Polatin, explains how unprocessed trauma can habitually play out in our lives both physicall...
Bioenergetics and the Mind/Body Split - Frederic Lowen : IHP25
02 Mar 2020
Contributed by Lukas
Joining us today is Frederic Lowen, son of the late Alexander Lowen who was the founder of Bioenergetic Therapy. In this episode Frederic breaks down ...
Shamanism, Yoga and the Healing of Trauma Imprints - Ray Crist : IHP24
24 Feb 2020
Contributed by Lukas
Do you ever feel like your life is being hijacked by your emotions, or that you keep replaying the same patterns relationships and experiences in your...
Healing and Transformation Through Movement, Mindfulness and Dance - Dan Leven : IHP23
17 Feb 2020
Contributed by Lukas
Time to let loose and shake your soul for total body and spirit fitness. At our core we are movement. Our bodies are literally in a perpetual state of...
Exploring the Inner Space - Gil Hedley : IHP22
10 Feb 2020
Contributed by Lukas
Gil shares with us insights he has gained from working with the human body through his hands-on human dissections courses in the laboratory. For years...
Healing Your Body and Emotions - Through Vagus Nerve, the Diaphragm and Fascia - Jill Miller : IHP21
03 Feb 2020
Contributed by Lukas
Join pain relief and wellness expert Jill Miller as we look at the roll of fascia, the diaphragm and the Vagus nerve in our physical, mental and emoti...
Reconnecting to Source - Ervin Laszlo : IHP20
27 Jan 2020
Contributed by Lukas
Two-time Nobel Prize nominee, Ervin Laszlo Ph.D. helps us to better understand the spiritual experience. He provides insights as to what it is, how ...
The Quantum Physics of Healing with Amit Goswami : IHP19
20 Jan 2020
Contributed by Lukas
If you've ever wondered how to set the stage in your body for healing to occur on all levels, then you must listen to this episode. This episode featu...
Unlock the Power and Resilience of the Heart - Deborah Rozman : IHP18
13 Jan 2020
Contributed by Lukas
In this episode Dr. Rozman explains how our heart rhythm patterns are the best reflection of our inner state. By learning how to create heart/brain co...
The 3 Most Important Questions For An Amazing 2020 - Dr. Jason Loken and Téa Shahbazi : IHP017
06 Jan 2020
Contributed by Lukas
In this short episode I break down the key exercise that my wife and I do every New Year. In order to gain crystal clarity on the direction that you w...
How To Avoid Putting On Holiday Pounds Without Avoiding The Holiday "Cheer" Using Exercise : IHP16
30 Dec 2019
Contributed by Lukas
Join me on today's episode as we go through the second part of how to avoid the holiday pounds without having to avoid all the holiday "cheer". In thi...
Diet Strategy To Avoid Putting On Holiday Pounds Without Avoiding The Holiday : IHP15
23 Dec 2019
Contributed by Lukas
'Tis the season to be surrounded by really fun and tasty treats! Yet,is it possible to enjoy all the holiday "Cheer" without putting on the extra hol...
Buteyko Breathing - Steve Donald : IHP14
16 Dec 2019
Contributed by Lukas
If you're suffering with asthma, allergies, sleep apnea snoring, or even anxiety, then stay tuned as we reveal a simple and effective solution that ge...
Wim Hof Breathing Method - Dan Coniglio : IHP13
09 Dec 2019
Contributed by Lukas
If you've ever wondered how a breathing exercise can decrease your inflammation markers by 50%, alkalinize your body, promote deep relaxation and incr...
The Truth about Health Risks and Benefits - Erik Rifkin : IHP12
02 Dec 2019
Contributed by Lukas
This episode is going to blow your mind! If you thought the benefits and risks to many routine medical procedures and common medications were clear cu...
Winter Cold and Flu prevention and Treatment Strategies - Ryan Carnahan : IHP11
25 Nov 2019
Contributed by Lukas
It's that time of year again, as the light becomes less, the days get shorter and the weather gets cooler, the worries about cold and flu season begin...
Key Points and Take Home Messages From The Guest Speakers Of The Children's Health Series - Dr. Jason Loken : IHP10
18 Nov 2019
Contributed by Lukas
This is the 10th and final episode of the Children's Health Series. You do not want to miss this important summary where I break down the most importa...
The Importance of Play, the Environment, Movement and Stress Support for Children Dealing with ADHD, ASD, and Autism - Allison Rock : IHP09
11 Nov 2019
Contributed by Lukas
Allison explains all the many ways that our child's behaviour is a form of communication and that if we can listen carefully we can gain invaluable in...
The Abundance Of ADHD, Anxiety, Depression & Stress In Today's Youth - Michael Meade : IHP08
04 Nov 2019
Contributed by Lukas
Is this generation experiencing a rise in mental health disorders or is it just an increase in awareness? Dr Michael Meade believes that our reliance ...
Eye Health As An Underlying Cause For Learning, Behaviour And Stress Imbalances - Dr. Angela Peddle : IHP07
28 Oct 2019
Contributed by Lukas
If your child is dealing with anything from poor self esteem, temper flare ups, memory problems or academic challenges then this episode may shine a l...
Picky Eating, Learning and Developmental Disorders - Lauren Reznick : IHP06
21 Oct 2019
Contributed by Lukas
Have you ever sat at the dinner table for hours wondering why your child won't eat that side of peas? Picky eating is a common battleground for parent...
Early Intervention Osteopathic Care For Your Children - Tema Stein : IHP05
14 Oct 2019
Contributed by Lukas
Learn from one of the masters in paediatric physical therapy and osteopathy. With over 40 years of clinical practice Tema shares her wisdom explaining...
Life Gets Easier When We Are Brave Enough To Look At Ourselves - Gabriel Giron : IHP04
07 Oct 2019
Contributed by Lukas
Gabriel Giron served in the US Army and endured testicular cancer while he was stationed in Germany. He knows what it's like to have a hard time. He...
Gut health and nutrient imbalances - Dr. John Dempster : IHP03
30 Sep 2019
Contributed by Lukas
If you've ever wondered what the 3 most common nutrient deficiency's found in our children are and how gut health impacts our kids ability to think, f...
Self-Regulation - Dr. Stuart Shanker : IHP02
23 Sep 2019
Contributed by Lukas
Are you or your child dealing with overwhelming stress and tension? Self-regulation is the key to coping with these stressors in life and everywhere...
Mental Health and Behavioural Disorders - Dr. William Walsh : IHP01
07 Sep 2019
Contributed by Lukas
In today's episode of the Inspire Health Podcast, Dr. William Walsh PhD, FACN, of the non-profit Walsh Research Institute (WRI), a visionary in the fi...