Inspire to Run Podcast
Episodes
How to not let fear hold you back from succeeding in life with Sara McInerney Hauck (Part 1)
09 Dec 2021
Contributed by Lukas
Send us a text#037 - Sara McInerney Hauck, host of Facing Fear podcast, helps others face their fears while she has faced and overcomes her own. In th...
How a positive mindset can be powerful from fitness to fighting cancer with Fitz Koehler
02 Dec 2021
Contributed by Lukas
Send us a text#036 - Fitz Koehler brings positivity and energy to the fitness world as a fitness expert and race announcer. In this episode, Fitz shar...
Creative ways to stay motivated while balancing fitness and family with Tim Molony
26 Nov 2021
Contributed by Lukas
Send us a text#035 - Getting started is hard... Staying motivated is harder. In this episode, you will hear the inspiring story of Tim Molony on why h...
Run, Smile, Love your way to weight loss and transforming your life with Carla Jungbluth
28 Oct 2021
Contributed by Lukas
Send us a text#034 - Weight loss is a common struggle for many people. In this episode, you will hear the inspiring story of Carla Jungbluth on how sh...
Start on the best journey of your life by overcoming your obstacles with Demetra Dentes
21 Oct 2021
Contributed by Lukas
Send us a text#033 - There are many reasons to start running. But once you start, you will discover a world of mental and physical benefits. In this e...
3 Practical Ways to Restart Your Fitness Journey
16 Sep 2021
Contributed by Lukas
Send us a text#032 - Falling out of a routine is easy. Getting back in... ...not so much. In this episode, I will share my personal story about how I ...
Find Your Adventure and Explore the World of Ultrarunning with Taylor Lucey
10 Jun 2021
Contributed by Lukas
Send us a text#031 - Ultrarunning opens up a new world of running. It tests your body and mind but allows you to explore the world in a different way....
5 Simple Tips to Building a New Habit and Changing Your Life
03 Jun 2021
Contributed by Lukas
Send us a text#030 - Creating good habits is not easy, but is key to making changes or achieving big goals in your life. In this episode, I will share...
Embrace the Powerful Benefits of Plant-Based Nutrition with Kayla Slater
27 May 2021
Contributed by Lukas
Send us a text#29 - Nutrition is an important element of your overall health and wellness; and critically important for runners. In this episode, plan...
Give Yourself Grace and Space for the Important Things in Life with Naté-Janine Williams
13 May 2021
Contributed by Lukas
Send us a text#028 - Fitness is a journey, not a destination. In this episode, Naté-Janine Williams shares her fitness journey along with a very pe...
How to Inspire a Lifetime of Fitness & Fun by Motivating Kids to Run with Jeromie and Jeff
29 Apr 2021
Contributed by Lukas
Send us a text#027 - We often talk about how we as adults benefit from running. But what about our kids? In this episode, running coaches Jeromie Schu...
Explore the Hidden Benefits of Running Beyond Being Fit with Holly Robinson
22 Apr 2021
Contributed by Lukas
Send us a text#026 - We typically focus on the fitness benefits of running. But what if there is more? In this episode, we will hear from Holly Robins...
Pancreatic Cancer Action Network: PurpleStride 2021 with Richard Pante and Kim Levesque
01 Apr 2021
Contributed by Lukas
Send us a text#025 - Pancreatic cancer is the 3rd leading cause of cancer-related death in the United States after lung and colon. Hear from Richard P...
Let Running Help You Get Back on Track with Your Health & Fitness with Pat Doolan
26 Mar 2021
Contributed by Lukas
Send us a text#024 - We all get off track with our health & fitness at some point or another. In this episode, we will hear from Pat Doolan who sh...
How You Can Explore the World and Still Stay Fit with Two Fit Travelers
18 Mar 2021
Contributed by Lukas
Send us a text#023 - Staying fit while traveling doesn't mean hours in a gym or denying yourself delicious local cuisine. Mike and Maryssa, the T...
Take Action to Change your Life - One Step at a Time with Mahrukh Imtiaz
11 Mar 2021
Contributed by Lukas
Send us a text#022 - What is getting in the way of achieving your goals in fitness and life? Join us for this inspiring episode to learn about how Mah...
Believe in the Power of a Wish: Make-A-Wish® CT 5K Road Race Series
04 Mar 2021
Contributed by Lukas
Send us a text#021 - You have heard of Make-A-Wish, but do you know what they do? Join us for this inspiring episode to learn more about how Make-A-Wi...
Take Care of Your Heart, Take Care of Yourself with Kevin and Pam Frost
25 Feb 2021
Contributed by Lukas
Send us a text#020 - This is a special episode! This is American Heart Health Month and we have Pam Frost, a member of the Inspire Virtual Runs Commun...
Run! What Could Go Wrong with Chelsea Robberson
18 Feb 2021
Contributed by Lukas
Send us a text#019 - Today's guest, Chelsea Robberson, empowers school and education-related business leaders to evaluate processes, set strategi...
It's Your Race, Your Pace with Tanisha Earls
11 Feb 2021
Contributed by Lukas
Send us a text#018 - Today's guest, Tanisha Earls, is a wife, mother, and a new runner. She started her journey 6 years ago by receiving a gift f...
Run for Refugees 5K with Ann O'Brien
04 Feb 2021
Contributed by Lukas
Send us a text#017 - Today’s guest, Ann O’Brien, is the Director of Community Engagement at IRIS (Integrated Refugee & Immigrant Services) i...
Finding Time for Fitness, No Matter Your Age with Felix Martinez
28 Jan 2021
Contributed by Lukas
Send us a text#016 - Today's guest, Felix Martinez, is a retired police officer with the Vineland Police Department where he worked as a patrolma...
Practical Ways Exercise Improves Your Mental Health with Sandy Matosz
21 Jan 2021
Contributed by Lukas
Send us a text#015 - Today's guest, Sandy Matosz, is a licensed masters social worker. Sandy considers herself more of a yogi who runs on the sid...
What Does 2021 Have in Store for You?
03 Jan 2021
Contributed by Lukas
Send us a text#014 - 2021 is finally here! Our host Richard Conner, marketer, runner, writer, husband, parent, and runner, shares a special message ab...
My Inspiration this Year and Commitments for 2021
24 Dec 2020
Contributed by Lukas
Send us a text#013 - As 2020 comes to a close, our host Richard Conner, marketer, runner, writer, husband, parent, and runner, reflects on how he has ...
Improve your Nutrition in a Simplistic and Holistic Way with Eva Rodriguez (Part 2)
03 Dec 2020
Contributed by Lukas
Send us a text#012 - Today's guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized traini...
Improve your Nutrition in a Simplistic and Holistic Way with Eva Rodriguez (Part 1)
26 Nov 2020
Contributed by Lukas
Send us a text#011 - Today's guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized traini...
A Look Back on Inspiring Stories and Valuable Insights
20 Nov 2020
Contributed by Lukas
Send us a text#010 - This is another special episode! Your host Richard Conner, marketer, runner, writer, husband, parent, and runner, takes a journey...
Motivation and Running on the not so Perfect Day with Mike Hall
12 Nov 2020
Contributed by Lukas
Send us a text#009 - Today's guest, Mike Hall, is a Quality Control Analyst at MacDermid Alpha and began his running journey over 6 years ago. Mi...
Practical Lessons and Inspiration for First-Time Runners with Pam Frost
05 Nov 2020
Contributed by Lukas
Send us a text#008 - Today's guest, Pam Frost, is a fun-loving mom, Disney bride, and marathoner who loves to inspire people on how to begin thei...
Overcoming Obstacles in Running and Life
28 Oct 2020
Contributed by Lukas
Send us a text#007 - This is a special episode! Your host Richard Conner, marketer, writer, husband, parent, and runner; and shares his story about ho...
Motivation to Run for Fitness and Fun with Brian Doerr
22 Oct 2020
Contributed by Lukas
Send us a text#006 - Today's guest Brian Doerr, is a Quality Control laboratory supervisor, married and has a son, and also loves sports and cars...
Simple Ways to Improve Your Runs with Yoga - Danielle Nardi
15 Oct 2020
Contributed by Lukas
Send us a text#005 - Today's guest Danielle Nardi, is a Doctor of Physical Therapy, a certified yoga teacher, and a marathon runner. Danielle sha...
Finish Lines not Finish Times with David Hampson
08 Oct 2020
Contributed by Lukas
Send us a text#004 - Today's guest David Hampson, is a runner, writer, and brand ambassador for Brooks Canada. David shares sage advice for new a...
Run Then Wine with Sonia Gonzales
26 Sep 2020
Contributed by Lukas
Send us a text#003 - Today's guest, Sonia Gonzales, is the founder of Run Then Wine and has been a runner for over ten years. She plans on puttin...
Kickstart Your Running with Kevin Gregory
19 Sep 2020
Contributed by Lukas
Send us a text#002 - Today's guest, Kevin Gregory has been a fitness trainer since 2013 and has an amazing story. He has spent years training peo...
Welcome to the Inspire Virtual Runs Podcast!
19 Sep 2020
Contributed by Lukas
Send us a text#001 - Welcome to Inspire Virtual Runs Podcast. Inspire Virtual Runs brings running tips, personal stories, and fitness information. Run...