Inspired Soles
Episodes
189. Gina Tranquada | 50km Trail & Road Team Canada Athlete
14 May 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textGina Tranquada is a 38 year old occupational therapist, runner, wife and mother-of-two from Winnip...
188. Jessica Drakul | From Booze to Boston
07 May 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textJessica Drakul is a 45-year old adult-onset runner who ran the 2024 Boston Marathon, set a persona...
187. Adam Neiles | Football Player Trains for First Marathon
30 Apr 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textAdam Neiles is a 27-year-old Strength & Conditioning Specialist at Testify Performance in Winn...
186. Stuart Chutter | The Parallels Between Running & Farming
23 Apr 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textStuart Chutter is the first trail ultrarunner we’ve had on the show who is also a regenerative f...
185. Priscilla Forgie | Finding My Fire
16 Apr 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a text**TRIGGER WARNING - This episode has references to sexual abuse. In this episode, Edmontonian eli...
184. Omena Babalola | “They Call it a Finish Line For a Reason”
09 Apr 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textOmena Babalola is an accomplished 55-year old masters sprinter from Winnipeg MB and an absolute fo...
183. Jean Fortier | Québec Mega Trail Founder
02 Apr 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textJean Fortier is the general director and founder of Québec Mega Trail. He joins us to talk about ...
182. Nick Kershaw | Impact Marathon Founder
26 Mar 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textNick Kershaw is a man with a mission. A runner with a background in finance and a passion for in...
181. Jen Shapka | On Embracing Her Run Community
19 Mar 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textJen Shapka is a woman with a mission who seemingly can’t say no…and there are many runners who...
180. Rory Linkletter | On Running Olympic Standard at the Seville Marathon
12 Mar 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textRory Linkletter is a professional Canadian athlete who lives and trains in Flagstaff, Arizona, is ...
179. Sasha Gollish, Dr. Georgia Lefas & Jamie Donaldson | The Run Retreat Speakers
05 Mar 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textToday’s episode features three incredible ladies who all have speaking roles at The Run Retreat,...
178. Couple of the Quarter | Jonelle Koop-Yumang & Melvin Yumang
27 Feb 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textOur COTQ series is meant to highlight the different aspects of what it means to be in a partnershi...
177. Evan Birch | Running Into the Storm
20 Feb 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textEvan Birch is a partner, father, friend, colleague and ultra runner who has been running his entir...
176. Kevin Beatty | US Olympic Marathon Trials Recap
08 Feb 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textOn February 3rd, 2024, the United States held their Olympic Marathon Trials in Orlando, FL to dete...
175. Andrew Swan | Clydesdale Running, Politics & Beer Miles
06 Feb 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textAndrew Swan is a 55 year old lawyer, former politician and runner who is a staple in the Winnipeg ...
174. Waldo Cheung | Shoes, Technology, Research & Masters Running
30 Jan 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textWaldo Cheung is a physiotherapist originally from BC currently living in Calgary, AB. His current ...
173. Dave Proctor | Author of Untethered: The Comeback Story of One of the Longest Fastest Runs in History
23 Jan 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textDave Proctor is back on the show for the third time. Since we last spoke in the spring of 2022, he...
172. Val Schonberg | Fueling for the Menopause Transition (CMA Menopause Series 6/6)
16 Jan 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textVal Schonberg is a Registered and Licensed Dietitian with a master’s degree in nutrition science...
171. Dr. Duane Scotti | Return to Running Safely After Time Off
09 Jan 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textDr. Duane Scotti is a Connecticut-based running physical therapist, run coach, host of the Healthy...
170. Amanda Thebe | Menopocalypse Author on Staying Fit Through Menopause (CMA Menopause Series 5/6)
02 Jan 2024
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textAmanda Thebe is a Fitness and Women’s Health Expert from Toronto, ON and an affiliated member of...
169. Marina Striker | Giving Back with Mama Marina
26 Dec 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textMarina Striker is a 52 year old Education Assistant and ultra trail runner from Agassiz, British C...
168. Dr. Nese Yuksel | Menopause 101 (CMA Menopause Series 4/6)
19 Dec 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textDr. Nese Yuksel is a full Professor with the Faculty of Pharmacy and Pharmaceutical Sciences at th...
167. Kim Sankey | Patagonia, Chile with RunBC
12 Dec 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textToday Carolyn interviews co-host Kim Sankey about her most recent six day fastpacking trip to Torr...
166. Carrie Oswald | Medically-Induced Menopause (CMA Menopause Series 3/6)
08 Dec 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textCarrie Oswald is a 56-year old postmenopausal woman who underwent a hysterectomy at age 33 for ute...
165. Sasha Gollish | Perimenopause & the Competitive Athlete (CMA Menopause Series 2/6)
06 Dec 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textSasha Gollish is a 42-year old elite middle and long distance runner who holds the masters world r...
164. Jill Moreash | Thriving in Postmenopause (CMA Menopause Series 1/6)
04 Dec 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textJill Moreash is a 56-year old who is absolutely thriving as a postmenopausal woman. She is a perso...
163. Danny Morin | World Military Half Marathon Championships 2023
28 Nov 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textDanny Morin is a 38 year old Clearance Diver with the Canadian Navy who was born in Quebec and now...
162. Jon Paradowski & Heidi Schmaltz | Conquering the Divide 200 Together
21 Nov 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textToday we’re taking you back to the Divide 200 mile race with ultra trail running best friends Jo...
161. Ihor Verys & Marina Striker | The Best DNF in the History of Backyard
14 Nov 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textInstead of our regular “Couple of the Quarter” episode, we are bringing to you a “Duo of the...
160. Ana Laura Fray | 2023 P’tit Train du Nord Marathon Winner
31 Oct 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textAna Laura Fray is a 46 year old who lives North of Toronto now but was born in Mexico and spent th...
159. Kim & Carolyn | Things Runners Say
24 Oct 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textHave you ever noticed that runners have their own special language? If you've been running ...
158. Scott Cooper | Winner of the Inaugural Divide 200
17 Oct 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textScott Cooper is an ultra-trail runner from Toronto although he’s been living in Calgary for the ...
157. Brittany Moran | Running for Joy at Tracktastic
10 Oct 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textBrittany Moran is a Toronto-based chiropractor with The Runner’s Academy, a 2:33 marathoner, and...
156. Ethan Peters | Top Canadian at UTMB 2023
03 Oct 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textEthan Peters is a 25 year old software developer currently living in Fernie, BC. He started his ...
155. Leanne Klassen | Navigating Injuries with Grace
26 Sep 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textIf you’ve been running for any length of time, we’re going to guess that you’ve dealt with a...
154. Greg Athayde | Goals, Age-Grading & Masters Track
19 Sep 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textGreg Athayde is a 62 year old runner who was born in Uganda and immigrated to Winnipeg, MB with hi...
153. Rory Linkletter | Top Canadian Men’s Marathoner at 2023 World Championships
12 Sep 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textRory Linkletter is a professional Canadian athlete who lives and trains in Flagstaff, Arizona, is ...
152. Tyler Blaney | Exploring His Inner and Outer Limits
05 Sep 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textTyler Blaney is a husband, father-of-three, and a real estate agent from Calgary AB. He also hap...
151. Ben Flanagan | Deep Dive on World Championships
29 Aug 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textToday we’re excited to welcome professional runner Ben Flanagan back to the show! It was about t...
150. Kara Leinweber | Lewiston Ultra Events Race Director
22 Aug 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textKara Leinweber is a trail and mountain runner from Calgary, Alberta where she lives with her husba...
149. Couple of the Quarter | Melissa & Reinier Paauwe
15 Aug 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textIt’s time for another Couple of the Quarter episode! This time we welcome Reinier & Meliss...
148. Janelle Brade | Level Up Your Mental Game
08 Aug 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textJanelle Brade is a running & mindset coach from Calgary, Alberta. She founded her business M...
147. Patrick Seymour | Mountain Runner @seymourruns
01 Aug 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textPatrick Seymour is a 39 year old oil and gas engineer, mountain runner and proud father of two boy...
146. Derek Kaufman | Running, Racing & Retail on Vancouver Island
25 Jul 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textDerek Kaufman is a trail runner and business owner who lives in the beautiful Vancouver Island run...
145. Priscilla Forgie | 2023 WSER F8 & Top Canadian
18 Jul 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textPriscilla Forgie is a trail ultramarathon runner currently living in Edmonton, AB. She discovere...
144. Nancy Gajdosik | Manitoba Marathon Volunteer x 41 Years
04 Jul 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textNancy Gajdosik has been volunteering with the Manitoba Marathon for the past 41 years, nearly as l...
143. Angela Maciocia | 1st F45-49 at Canadian 10k Champs in Ottawa
27 Jun 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textAngela Maciocia is a soon-to-be 48-year-old masters runner from just outside of Montreal, QC. On M...
142. Jamie Nott | Iron Legs Mountain Races Director
20 Jun 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textJamie Nott is a 48 year old mountain trail ultra-runner and father-of-three from Calgary, Alberta....
141. Robyn Penner | Patience Pays Off with Postpartum Running
13 Jun 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textRobyn Penner is a 42 year old runner and Mom of two young children ages 4 and 1. She took a much l...
140. Laura Sherrer-Townsend | From Surviving to Thriving
06 Jun 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textToday we are pleased to welcome Laura Sherrer-Townsend to the show. Laura is a 48 year old #mother...
139. Jenny Quilty | 2022 UTMB Doi Inthanon Winner
30 May 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textJenny Quilty is a 34 year old running coach and ultra runner from Abbotsford, BC where she lives w...
138. Couple of the Quarter | Bo Huang & Mingdi Zhao (@bostonbound_duo)
23 May 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textMeet our Couple of the Quarter, Bo Huang & Mingdi Zhao, who recently celebrated their 29th wed...
137. Jen Segger | Eco Challenge Fiji Adventure Racer
16 May 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textJen Segger is a FORCE. She has spent the last 20+ years travelling the globe competing as a world ...
136. Arli Cruikshank | Running Through Surrogacy
09 May 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textArli Cruikshank is a 40 year old runner from Manitoba and a mother of two preteens. She is also cu...
135. Sarah Seads | The Year of Following My Heart
02 May 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textIn this episode we welcome Sarah Seads back to the show. She is one of Kim’s closest friends a...
134. Paula Wiltse | Redefining Success in Your 50s
25 Apr 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textPaula Wiltse is an elite 55-year old masters runner from Carolyn’s hometown of Brockville, ON. S...
133. Chris Fenlon-MacDonald | Why Runners Should Consider Adventure Racing
18 Apr 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textChris Fenlon-MacDonald is an adventure racer and father, living in Calgary AB. He is the owner and...
132. Cassandra Bonn | Boston Marathon Bombing Reflections
11 Apr 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textIn honour of the 10 year anniversary of the Boston bombings, we’ve decided to re-air our convers...
131. Hollie Lawder | Good For a Girl (Book Club)
04 Apr 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textToday we welcome Hollie Lawder to the show to discuss Lauren Fleshman’s new book, Good for a Gir...
130. Lynn Kanuka | Olympic Medalist Turned Coach
28 Mar 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textRecently named “Canada’s Greatest Female Distance Runner” by Canadian Running magazine, Lynn...
129. André Belibi Eloumou | Ice-Immersion World Record Attempt
21 Mar 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textAndré Belibi Eloumou is a mindset coach, personal trainer and extreme athlete from Switzerland wh...
128. Noel Kendle | Track Workouts for Masters Runners
14 Mar 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textNoel Kendle is a 22 year old track athlete at the University of Manitoba where he’s pursuing a d...
127. Erik Bird | Fat Dog 120 Race Director
07 Mar 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textErik Bird is a west coast trail ultrarunner and race director from Mission, BC. He started runni...
126. Matt Shepard | A Life Without Limits
28 Feb 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textMatt Shepard, better known as “Shep,” is a trail and ultrarunner originally from Washington St...
125. Amy Puzey | Fighting the GoodPhyte
21 Feb 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textAmy Puzey is a holistic nutritionist, mother, and long time competitive trail runner who lives in ...
124. Natasha Wodak | Canadian Marathon Record Holder
14 Feb 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textWe’re honoured and excited to be catching up with Canada’s fastest female marathoner, Natasha ...
123. Kim & Carolyn’s Running Insecurities
07 Feb 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textThere’s no guest interview today. Instead, we chose to get vulnerable and show our human sides a...
122. Aldo Furlan | Volunteer in Motion
31 Jan 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textAldo Furlan is a 58-year old kindergarten teacher, avid runner, and all-around awesome human who g...
121. Nicki Rehn | Bhutan Snowman Race 2022
24 Jan 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textNicki Rehn is an Australian-Canadian who loves the beach, but is hopelessly addicted to the mounta...
120. Couple of the Quarter | Dana & Shaun Mayberry: California International Marathon Recap
17 Jan 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textMeet our Couple of the Quarter, Dana and Shaun Mayberry, who own and operate Mayberry Fine Art in ...
119. Dan Klco | Running & Your Mental Health - Is It Always Good?
10 Jan 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textDan Klco identifies foremost as a husband and father to his three amazing children. He is an advan...
118. Sara Morrison | 2022 NYC Marathon: How to Run a Textbook 1st Marathon on a Tough Day
03 Jan 2023
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textSara Morrison is a 40-year old phys ed teacher and busy mom-of-two from Winnipeg MB. She took up r...
117. Andrew Messina | WSER/UTMB 2022 Double
27 Dec 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textAndrew Messina is a trail ultrarunner from Middletown, New Jersey where he lives with his wife and...
116. Diane Palmason | Canadian Women’s Running Pioneer
20 Dec 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textToday we’ve chosen to re-air our episode with one of the great pioneers of Canadian women’s ru...
115. Derrick Spafford | Rediscovering Running After a 31-Year Streak
13 Dec 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textFrom Yarker Ontario, Derrick Spafford is a 56-year-old competitive runner, coach, race director an...
114. Scott Sugimoto | The Dos and Don'ts of Winter Running
06 Dec 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textWinter is upon us again and as we talked about last week on the show, so is the season for base tr...
113. Dr. Duane Scotti | It’s All About That Base (Training)
29 Nov 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textDr. Duane Scotti is a Connecticut-based running physical therapist, run coach, host of the Healthy...
112. Chris McClung | Training for Hilly Races
22 Nov 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textBased out of Austin Texas, Chris McClung is a 2:45 marathoner, running coach, and host of the Runn...
111. Ray Zahab | Canadian Explorer
15 Nov 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textRay Zahab is a Canadian Explorer, ultra distance runner and Founder of the non-profit impossible2P...
110. Patricia Roney | Physiotherapist & Canadian Para-Athletics Classifier
08 Nov 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textPatricia Roney is a Winnipeg-based runner and physiotherapist who works with Athletics Canada as a...
109. Lisa Belanger | Pacific Crest Trail Thru-Hiker Turned Ultra Runner
01 Nov 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textLisa Belanger has always loved adventuring in the wilderness, and her free time is dedicated to ge...
108. Sasha Gollish | 3rd at Canadian Marathon Championships
25 Oct 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textThis conversation with elite Canadian runner, Sasha Gollish, was recorded one week before the TCS ...
107. Couple of the Quarter | Steph Boutette & Eric Hong
18 Oct 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textIt’s time to introduce you to our Couple of the Quarter, Steph Boutette and Eric Hong.This young...
106. Mark Timmons | Author of Man on the Run
11 Oct 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textMark Timmons is a 62 year old retired high school teacher from Brandon, MB. He started his running...
105. Dean Johnson | Coach and Lost Soul Ultra Race Director
04 Oct 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textDean Johnson is a runner, race director and coach from Lethbridge, Alberta. After spending many ...
104. The Anatomy of a DNF | Kim & Carolyn
27 Sep 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textToday we discuss a subject that’s not talked about nearly enough….the DNF (did not finish). W...
103. Marianne Hogan | Podium Finisher at UTMB & WSER 2022
20 Sep 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textMarianne Hogan may be a relatively new name for many in the running and trail ultra community but ...
102. Jason Hubick | Building Community & Giving Back Through Running
13 Sep 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textJason Hubick is a 56 year old runner from Regina Saskatchewan where he and his wife own and manage...
101. Amy Ballon | Learn to Love Running From a Different Perspective
06 Sep 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textAmy Ballon became inspired to run long distances in the 1990’s after watching her mother run the...
100. Reid Coolsaet | Versatility & Longevity: When Hard Work Meets Talent
30 Aug 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textSince the early 2000s, Reid Coolsaet has been representing Canada at the highest level on the trac...
99. Amy Puzey | Accessing Your Intuition
23 Aug 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textAmy Puzey is a holistic nutritionist, wife and mother of six, and a long time competitive trail ru...
98. Joanna Ford | 2nd Canadian Female at Hardrock 100
16 Aug 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textJoanna Ford is a 37 year old trail ultrarunner from Calgary, AB. On July 15th she finished 6th fem...
97. World’s Fastest 10K Joggler | Michael Bergeron
09 Aug 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textOn July 10, Michael Bergeron ran 25 laps of the UPEI track in a world record time of 34 minutes an...
96. Mindfully Running Around the Globe | Tomasz Drybala
02 Aug 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textTomasz Drybala is a 44 year old flow and mindful running teacher who’s planning to run the circu...
95. Canadian 10K Champion | Ben Flanagan
26 Jul 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textBen Flanagan is a 27 year old Canadian track and road runner who has been setting records and winn...
94. The New Western States F2 | Ailsa MacDonald
19 Jul 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textToday we welcome Ailsa MacDonald back to the podcast to talk about her recent performance at Weste...
93. Back From Injury Stronger Than Ever | Jason Schlarb
12 Jul 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textToday we are honoured to host Jason Schlarb as a guest on the show. He is a champion professional ...
92. The Jungle Ultra Marathon | Dalip Shekhawat
05 Jul 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textToday we welcome Dalip Shekhawat back to the show to tell us all about his most recent adventure, ...
91. Mastering Marathon Pacing | Jane Quinton
28 Jun 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textJane Quinton is a 56 year old runner from Winnipeg, MB who, despite not taking up running until he...
90. Couple of the Quarter | Jennifer & Matt Hoadley
21 Jun 2022
Contributed by Lukas
Got feedback about this episode? Send Carolyn a textWe are excited to welcome another Couple of the Quarter - Jennifer & Matt Hoadley! Jenn &...