Integrating ADHD with Cameron Gott
Episodes
Refitting the HMS Defiance
08 May 2026
Contributed by Lukas
Cameron opens fresh off teaching a class on coaching neurodivergent leaders — and the insights on impact and awareness are still buzzing. As someone...
Refitting the HMS Defiance
08 May 2026
Contributed by Lukas
Cameron opens fresh off teaching a class on coaching neurodivergent leaders — and the insights on impact and awareness are still buzzing. As someone...
Navigating Pushback in the Context of Change
01 May 2026
Contributed by Lukas
In this episode, ADHD leader coach Cameron Gott explores what it means to face dismissal, discounting, and rejection from others while living with ADH...
Redrawing Battle Lines — Rejection Sensitivity and ADHD
24 Apr 2026
Contributed by Lukas
All those battles — with yourself, your brain, the people around you — cost something. Every skirmish is bandwidth that isn't going to what actual...
Dancing on the Edge of Burnout
17 Apr 2026
Contributed by Lukas
For ADHD brains, the edge isn't just a danger zone — it's where we activate. It's where things get defined, where focus finally shows up, where we c...
Taking Ownership of Your ADHD
10 Apr 2026
Contributed by Lukas
Somewhere along the way, a lot of us with ADHD ended up in the passenger seat of our own lives — reacting, responding, hooking our wagon to someone ...
Adjusting Expectations: When Your Energy Doesn't Match the Needs of the Day
03 Apr 2026
Contributed by Lukas
Some days you go to pull out the big hauler — the engine that moves your best work forward — and the barn door won't budge. Not because you're laz...
Notes on Flourishing with ADHD
27 Mar 2026
Contributed by Lukas
What does it actually mean to flourish with ADHD? In this episode, Cameron digs into the recent body of research on the positive attributes of ADHD, i...
ADHD and Giving Shape to 'Done'
20 Mar 2026
Contributed by Lukas
When Cameron was teaching high school math, his students ran a quiet game: get Cam talking about something interesting, and the lesson never happens. ...
The Relentless Pursuit: Why "Done" Feels Impossible with ADHD
13 Mar 2026
Contributed by Lukas
Do you finish your to-do list but still feel like you've accomplished nothing? You're not alone — and there's a reason for it. In this episode, Came...
ADHD & Stimulation: Embracing the Sixth Need
06 Mar 2026
Contributed by Lukas
What if the restlessness, risk-taking, and novelty-seeking that comes with ADHD isn't a character flaw — but an unmet need? In this episode, Cameron...
Beyond Time Blindness: Navigating Your Week
27 Feb 2026
Contributed by Lukas
Last week we framed the week as a unit of time. This week, we navigate it — and get real about what actually happened when you tried. Host Cameron G...
Beyond Time Blindness: Framing Your Week
20 Feb 2026
Contributed by Lukas
In this episode of Integrating ADHD, Cameron Gott explores what it means to move beyond time blindness by reframing the week as a powerful unit of tim...
Unhelpful Beliefs on the Road to Meaningful Impact
13 Feb 2026
Contributed by Lukas
In this episode of Integrating ADHD with Cameron Gott, Cameron explores the quiet but powerful beliefs that shape how we show up in the world — espe...
Beliefs 2.0: Updating the Stories That Inform Our Actions
06 Feb 2026
Contributed by Lukas
In this episode of Integrating ADHD, Cameron Gott explores the powerful role beliefs play in how we make decisions, navigate resistance, and imagine w...
Cam Reflections Vol 2: Love and Motivation
30 Jan 2026
Contributed by Lukas
This week is a little different on the integrating ADD podcast. Cam is remote and away from his regular recording setup. He takes the opportunity refl...
ADHD & Unhelpful Drive Mechanisms: Rejection & Approval
23 Jan 2026
Contributed by Lukas
In this milestone Episode 20 of Integrating ADHD, Cameron reflects on what it takes to keep showing up, doing the work, and creating meaningful change...
Developing an Informed How
16 Jan 2026
Contributed by Lukas
In this episode of Integrating ADHD, Cameron Gott explores what happens when we get stuck on the question of 'how?'—how to save the relationship, ho...
Emotional Titration: Recalibrating Regret for 2026
09 Jan 2026
Contributed by Lukas
As we step into 2026, Cam invites listeners to look backward—gently, intentionally, and without getting stuck there. Inspired by conversations about...
Relentless Triage: Beyond Masking and Demand Avoidance
19 Dec 2025
Contributed by Lukas
The holidays are supposed to be joyful—but for many adults with ADHD, they quietly amplify stress, overwhelm, and exhaustion. In this episode of Int...
REBEL: An ADHD Productivity Tool
12 Dec 2025
Contributed by Lukas
In this episode, Cam zooms way out to talk about what it really takes to create meaningful impact and sustainable change with ADHD—and then zooms al...
Hope, Trust and... Fun? Reclaiming Positive Emotion in the ADHD Hard Place
05 Dec 2025
Contributed by Lukas
This week, Cam takes us from a quiet full-moon dog walk in Virginia to the Grand Tetons, the Grand Canyon, and back into the terrain of ADHD emotions....
Navigating ADHD Barriers: Becoming a Student of Change
27 Nov 2025
Contributed by Lukas
In this episode of Integrating ADHD, Cam explores what it really means to become a student of change—how we move from awareness to action to learnin...
Introducing the Three Barriers of ADHD
21 Nov 2025
Contributed by Lukas
In this week’s episode of Integrating ADHD with Cameron Gott, Cam steps back from the heavier frameworks of recent shows and checks in from a week ...
Sourcing Motivation: Linking Needs with a Cause
14 Nov 2025
Contributed by Lukas
In this episode, Cam lets the horses run. He names a “holy grail” of integration—hope, space, and time—and explores how shifting our relations...
Cam Reflections, Vol. 1 — On Community, Learning, Motivation and Creative Process
07 Nov 2025
Contributed by Lukas
In this milestone reflection, Cam pauses to take stock of the journey so far — 10 episodes in, halfway to his original goal — and shares what he’...
Orienting to the Opportunity
31 Oct 2025
Contributed by Lukas
In this episode, Cam explores what it means to orient to the opportunity when living with ADHD. Building on last week’s discussion of orienting to t...
Orienting to the Dilemma
24 Oct 2025
Contributed by Lukas
In this episode of Integrating ADHD with Cameron Gott, Cam explores how orienting to the dilemma helps us see ADHD sooner—before it gains momentum a...
Integration Exercise: Spot the ADHD
17 Oct 2025
Contributed by Lukas
In this episode, Cam explores the unglamorous but essential side of ADHD — management and regulation — and guides listeners through an exercise to...
Explaining the Unexplainable: Floating Above the ADHD Reef
10 Oct 2025
Contributed by Lukas
In this episode, Cam reflects on insights gathered from “the Integrators,” a group of clients exploring life beyond ADHD immersion and toward true...
Take the Plunge: A Case for ADHD Immersion
03 Oct 2025
Contributed by Lukas
In this episode, the theme is immersion—specifically, the role of “ADHD immersion” in understanding and managing one’s ADHD. Host Cam Gott exp...
Beyond Time Blindness: Navigating Milestones and Transitions
26 Sep 2025
Contributed by Lukas
In this episode, Cam reflects on a recent milestone presentation and explores how ADHD impacts the way we navigate time, transitions, and milestones. ...
Emotional Proximity and the Weight of Unrealized Dreams
19 Sep 2025
Contributed by Lukas
Host Cameron Gott discusses the concept of 'emotional proximity' and the weight of unrealized dreams in relation to ADHD. He draws parallels between h...
Locating Meaning in this Moment
12 Sep 2025
Contributed by Lukas
In this episode, host Cameron Gott discusses the concept of locating meaning in life and in a single moment, and how difficult this can be for indivi...
Orienting to Integration
05 Sep 2025
Contributed by Lukas
Cam discusses the concept of integration for managing ADHD, contrasting it with the additive approach. He emphasizes the importance of balancing immer...
Inspiration for the Podcast
29 Aug 2025
Contributed by Lukas
Host Cameron Gott discusses the inspiration behind his new podcast, focusing on integrating ADHD to help listeners move beyond ADHD '101' management a...