Intentional AF with Toby Strong
Activity Overview
Episode publication activity over the past year
Episodes
Embracing Raw Honesty for Personal Growth
31 Oct 2023
Contributed by Lukas
Episode Notes:You'll learn about:Embracing our quirks as our superpowers.Inviting brutal honesty for personal growth.Using Johari's Window t...
A Life Altering Quote
30 Sep 2023
Contributed by Lukas
Episode Notes:You'll learn about:A quote that leads to deep thinking on life goals.Why core values give better direction for life aspirations.A p...
Relationship Evolution: Rising Above Tit-for-Tat
31 Aug 2023
Contributed by Lukas
Episode Notes:You'll learn about:Tony Robbins' ‘Six Levels of Relationships’ concept.Realising I'm stuck at the 'Ethnocentric ...
Weight Management: My #1 Method Revealed
14 Aug 2023
Contributed by Lukas
Episode Notes:You'll learn about:Diet success is all about pre-planning and consistency.Pre-planning helps to prevent emotional, impulsive eating...
Navigating Life's Stressful Moments
31 Jul 2023
Contributed by Lukas
Episode Notes:You'll learn about:Having a mentor is one of the only real shortcuts in life.How sleep disruption can lead to a "doom loop&quo...
The Power of Storytelling
17 Jul 2023
Contributed by Lukas
Episode Notes:You'll learn about:What broke my perception of a rigid, black-and-white world.The importance of knowing the rules before deciding t...
Unlocking Productivity: Key Lessons from a Professional Consultant
03 Jul 2023
Contributed by Lukas
Episode Notes:You'll learn about:A 5-step process for improving efficiency.How to reduce procrastination and improve focus.How effective systems ...
Cold Showers: A Refreshing Path to Stress Relief and More
19 Jun 2023
Contributed by Lukas
Episode Notes:You'll learn about:The benefits of cold therapy.My experience with cold showers.Understanding the 'why' behind our action...
Mastering Life in 13-Week Intervals
05 Jun 2023
Contributed by Lukas
Episode Notes:You'll learn about:How 13-week cycles can optimise goal setting and tracking.How each cycle reflects a season, allowing for goal ad...
Navigating Discipline, Rewards and Personal Growth
22 May 2023
Contributed by Lukas
Episode Notes:You'll learn about:Navigating 13-week cycles for discipline and personal growth.Conquering cravings, finding balance between indulg...
The Power of Perfectly Timed Reminders
08 May 2023
Contributed by Lukas
Episode Notes:You'll learn about:Turning thoughts into actions.The power of receiving the right message at the right time.A few systems to help m...
Embracing Technology: Invest in Your Future by Learning Today
24 Apr 2023
Contributed by Lukas
Episode Notes:You'll learn about:The importance of making time to learn about new technology.How AI can save us time, making us more efficient.St...
Facing Mortality: Harnessing Our Finite Time to Shape a Life with No Regrets
10 Apr 2023
Contributed by Lukas
Episode Notes:You'll learn about:Tools I use to get the most out of life each day.The risk of pinning our hopes of happiness on retirement.The ri...
Mindset Mastery: Top 3 Lessons From a High-Performance Coach
27 Mar 2023
Contributed by Lukas
Episode Notes:You'll learn about:How to find a positive in every challenging situation.The importance of establishing our personal core values.Th...
Money Mastery: The Psychology of Money
13 Mar 2023
Contributed by Lukas
Episode Notes:You'll learn about:Why common people can make better financial decisions than financial experts.The hardest and most important fina...
Raising Successful Kids: Strategies for Setting Your Child Up for a Bright Future
27 Feb 2023
Contributed by Lukas
Episode Notes:You'll learn about:A token system to help manage device time.Why it’s so important to teach our kids to negotiate.There are three...
Introvert or Extrovert? What You Need to Know for Success
13 Feb 2023
Contributed by Lukas
Episode Notes:You'll learn about:My struggles with energy growing up.The true meaning of introvert and extrovert.Facebook probably knows you bett...
Looking Back to Move Forward: Lessons from the Past Year
30 Jan 2023
Contributed by Lukas
Episode Notes:You'll learn about:The most important factor in weight management.We shouldn't project our values onto others.The best piece o...
The Power of Automation: How to Streamline Your Life for Maximum Productivity
16 Jan 2023
Contributed by Lukas
Episode Notes:You'll learn about:How I’ve simplified my life and reduced stress.Tools to stop procrastination and get more done.Tools to fight ...
Setting Yourself Up For Success
02 Jan 2023
Contributed by Lukas
Episode NotesYou'll learn aboutThe 80/20 and MED (minimum effective dose) principles.The importance of reducing friction for long-term goal succe...
End-of-Year Reflections
19 Dec 2022
Contributed by Lukas
Episode NotesYou'll learn aboutHow to take control and create a ‘life by design' blueprint. End-of-year reflection questions I have found ...
Year-In-Review Video
05 Dec 2022
Contributed by Lukas
Episode NotesYou'll learn aboutAn important lesson I learned after my father passed away.A simple thing to do for our loved ones to treasure afte...
Quick Win: Accountability Group
21 Nov 2022
Contributed by Lukas
Episode NotesYou'll learn aboutTools I use to continuously nudge me in the right direction.The cherry on top to make these tools as effective as ...
Traffic Light System For The Win
07 Nov 2022
Contributed by Lukas
Episode NotesYou'll learn aboutWhy goals make some people feel worse about themselves.My easy-to-copy system which helps nudge me in the right di...
Quick Exercise To Get Clear On What Is Most Important
24 Oct 2022
Contributed by Lukas
Episode NotesYou'll learn aboutA simple exercise that has had a big impact on my life.Getting clear on our NORTH STAR.The power of focus.Help the...
$30,000 Worth Of Stock Market Lessons
10 Oct 2022
Contributed by Lukas
Episode NotesYou'll learn aboutThe best system I have found for investing.One of the most effective ways to build wealth.Why buying shares of ind...
Quick Win: Free Education Is Abundant, But Desire Is Scarce
26 Sep 2022
Contributed by Lukas
Episode NotesYou'll learn aboutMy favourite ways to learn for free.How learning one new things builds our confidence to learn more new things.How...
Managing Money To Do More Of What Makes Us Happy
12 Sep 2022
Contributed by Lukas
Episode NotesYou'll learn aboutGetting clear on what truly makes us happy.The type of spending we cut, which allows us to travel more.It’s not ...
Why I Started This Podcast
29 Aug 2022
Contributed by Lukas
Episode NotesYou'll learn aboutLife challenges usually go a lot deeper than whatever the surface level issue appears to be.The quietest voice in ...
How I Achieved My Six-Pack Goal
15 Aug 2022
Contributed by Lukas
Episode NotesYou'll learn aboutHow I reduced my body fat from 20% to 10% in 18 months.The importance of measuring the right metrics.Whether we pe...
Why I Gave Up Alcohol
01 Aug 2022
Contributed by Lukas
Episode NotesYou'll learn aboutThe productivity gain I experienced giving up alcohol.How to handle peer pressure when it comes to drinking.Consci...
Create A Path Forward By Starting At The End
18 Jul 2022
Contributed by Lukas
Episode NotesYou'll learn aboutBeing unclear about life direction is a very common human issue.How to create a blueprint for life, which helps gi...
How To Ace A Job Interview
04 Jul 2022
Contributed by Lukas
Episode NotesYou'll learn aboutThe power of personality – your edge during an interview.How to avoid being intimidated by the interviewer.A com...
How To Quit Your Job (By Replacing It With A Side Hustle)
20 Jun 2022
Contributed by Lukas
Episode NotesYou'll learn aboutHow to compete with what’s already out there.How to fit a side hustle into an already busy life.A concept called...
What's Your Unfair Advantage In Life?
30 May 2022
Contributed by Lukas
Episode NotesYou'll learn aboutMy journey finding an ‘Unfair Advantage’ statement.Something we think is a fault or a negative, can actually b...
How To Use Counter-Goals & Anti-Goals
16 May 2022
Contributed by Lukas
Episode NotesYou'll learn aboutFocusing on our strengths and ignoring our weaknesses.How self-development can lead to unintended consequences.Tec...
What To Do When Life Gives You Lemons
02 May 2022
Contributed by Lukas
Episode NotesYou'll learn aboutWe all go through tough times. You do, I do, our favourite movie stars do.But how we handle these tough times is w...
Why Hardship Can Be Good For Us
19 Apr 2022
Contributed by Lukas
Episode NotesYou'll learn aboutWhy my business almost failed and what I did to turn it around.How desperation can be a positive force in our live...
Mastering Productivity
04 Apr 2022
Contributed by Lukas
Episode NotesYou'll learn aboutMy system for capturing thoughts so I never forget to do something.How I sort these things, so they don’t become...
A Top Trait Of Successful People
21 Mar 2022
Contributed by Lukas
Episode NotesYou'll learn aboutHow a simple article changed my life.Some of the different ways I tried managing my life using a calendar.What is ...
7 Tips For Better Sleep
07 Mar 2022
Contributed by Lukas
Episode NotesYou'll learn aboutMy top 7 learnings from many years of focusing on improving sleep.My system for getting back to sleep after waking...
Life By Design: Make The Most Of Every Day
21 Feb 2022
Contributed by Lukas
Episode NotesYou'll learn aboutWhy our brains love habits.An app I’ve been using this year which I absolutely love.When feeling down what insta...
Life By Design: Becoming Audacious
07 Feb 2022
Contributed by Lukas
Episode NotesYou'll learn aboutOne of my audacious goals.Breaking our minds free from the standard blueprint for life.An exercise I use to open m...
Life By Design: Avoiding Complacency
31 Jan 2022
Contributed by Lukas
Episode NotesYou'll learn aboutLearning from those further along the path than us. Drafting my life out to age 100 in a Google Sheet. What livi...
Why I Gave Up News & TV
24 Jan 2022
Contributed by Lukas
Episode NotesYou'll learn aboutWhy I stopped watching news and even gave away our TV.The pros and cons of not having a TV in the house.A tool tha...
My Experience With Intermittent Fasting
17 Jan 2022
Contributed by Lukas
Episode NotesYou'll learn aboutHow I eased myself into intermittent fasting, something I thought I could never do.My 10 month journey to happily ...
Goals And The Most Effective Way To Achieve Them
10 Jan 2022
Contributed by Lukas
Episode NotesYou'll learn aboutThe goal that challenges me the most, the one that I have to put the most effort into.A great feature in Chrome ca...
Your Most Important Goal For 2022
20 Dec 2021
Contributed by Lukas
Episode NotesYou'll learn aboutTools to take control of pointless social media scrolling.We control almost every aspect of our life and I can cra...
Getting Clear On What You Want
13 Dec 2021
Contributed by Lukas
Episode NotesYou'll learn aboutThe biggest misjudgment of my last 10 yearsHow “going with the flow” can negatively impact our livesThe import...
Motivation Tips & Tricks
06 Dec 2021
Contributed by Lukas
Episode NotesYou'll learn aboutWhy I don't believe in the concept of needing to be motivated to take actionHow my calendar, Asana and a Powe...
How I Manage My Personal Finances
29 Nov 2021
Contributed by Lukas
Episode NotesYou'll learn aboutBeware of get rich quick coursesHow I managed my money in the early years with an envelope systemHow I tried to ma...
Take Control Of Your Life By Living Distraction Free
22 Nov 2021
Contributed by Lukas
Episode NotesYou'll learn aboutA mindset shift about how we interact with our mobile phonesTurning off all notificationsExperimenting with the pl...
A Relationship Tool To Try With Your Partner
15 Nov 2021
Contributed by Lukas
Episode NotesYou'll learn aboutCreating a couple’s report cardSeeking brutally honest feedbackHow to start a difficult conversation with your p...
The Two Most Powerful Things My Parents Ever Said To Me
08 Nov 2021
Contributed by Lukas
Episode NotesYou'll learn aboutHow my father turned negative life experiences into something positive.Creating a safe space for teenagers to be c...
What’s This All About?
01 Nov 2021
Contributed by Lukas
Help the showLeave a review on Apple Podcasts.Ask a question or give feedback…Email: [email protected]: www.facebook.com/WinAtLifeP...
How I Overcame My Crippling Fear Of Public Speaking
01 Nov 2021
Contributed by Lukas
Episode NotesYou'll learn aboutMe failing schoolWhy I became very quietMy challenges with panic attacksMy experience with ToastmastersIntroverts ...
Your Loved Ones Will Thank You For This
01 Nov 2021
Contributed by Lukas
Episode NotesYou'll learn aboutOur family planning meetingLeaning into fears and visualising them to discover preventative actionsWriting an SOP ...