Intentionally Well

A Deeper Look at Homeopathy: Why It’s So Often Misunderstood | Krista Rivet

29 Apr 2026

Contributed by Lukas

Send Vanessa a Text MessageSupport Intentionally Well:Support the Intentionally Well PodcastIWP Recommended ProductsIn this episode, I’m joined by c...

What You Haven't Heard: Episode 100 Unfiltered

15 Apr 2026

Contributed by Lukas

Send Vanessa a Text MessageSupport the Intentionally Well PodcastThis is not your typical interview episode. For this milestone, I am the one being in...

Lyme, Misdiagnosis & Hidden Infections: What Medicine Overlooks in Chronic Illness with Dr. Pamela Cipriano

01 Apr 2026

Contributed by Lukas

Send Vanessa a Text MessageSupport the Intentionally Well PodcastIWP Website: Intentionally Well PodcastWhat happens when a diagnosis becomes the end ...

A Little Check-In + Sneak Peek at What's Coming

18 Mar 2026

Contributed by Lukas

Send Vanessa a Text MessageSupport the Intentionally Well PodcastThis episode is a quick, in-between episode — a few clips from my conversation with...

Burnout, Cellular Aging & The CLF Protocol: What Most Health Advice Misses | Matt Blackburn

04 Mar 2026

Contributed by Lukas

Send Vanessa a Text MessageMitolife Listener Code: Vanessa15 for 15% off at https://www.mitolife.co/Feeling exhausted, burned out, or like your health...

HRT: Dangerous or Life-Changing? The Truth Women Need at Any Age with Dr. Sarah Daccarett

18 Feb 2026

Contributed by Lukas

Send Vanessa a Text MessageSpecial Offer for Listeners: Use code PODCASTDRSARAH for $50 off at Inner BalanceSupport the Intentionally Well PodcastAre ...

BEST OF IWP | The Penalty for Evolving Publicly: The Health Benefits of Changing Your Mind with Matt Blackburn

04 Feb 2026

Contributed by Lukas

Send Vanessa a Text MessageOriginal air date: 7/16/2024Mitolife listener code (15% off any order): VANESSA15In this episode, we revisit a conversation...

Red Light Therapy in 2026: What’s Changed, What’s Safe, and What Actually Matters with Andrew LaTour

21 Jan 2026

Contributed by Lukas

Send Vanessa a Text MessageFor my listeners, use code VANESSA10 for 10% off any purchase from https://gembared.com/Red light therapy has exploded over...

Your Pain Is Real, But Is It Always Accurate? — with Vinny Crispino

07 Jan 2026

Contributed by Lukas

Send Vanessa a Text MessageSupport the Intentionally Well PodcastHere, I sit down with Vinny Crispino, founder of Pain Academy, for a highly unconvent...

Why Your Gut Isn’t Healing, Despite Everything You’ve Tried with Dr. Kate Davis

10 Dec 2025

Contributed by Lukas

Send Vanessa a Text MessageSupport the Intentionally Well PodcastIf you have frustratingly questioned why your gut just won’t heal, no matter how ma...

The Wellness Noise: Overwhelm, Confusion, and Finding Your Own Path with Caitlin Warrington

25 Nov 2025

Contributed by Lukas

Send Vanessa a Text MessageFor listeners: Shop FATSKN and use code VANESSA15 at checkout for 15% offFeeling overwhelmed by wellness trends, health adv...

BEST OF IWP | Why I Ditched Health Insurance: My Update + Replay with Andy Schoonover

12 Nov 2025

Contributed by Lukas

Send Vanessa a Text MessageListener Discount: Try out your first 3 months with CrowdHealth for $99/month. Use code VANESSA upon signup:Check out Crowd...

Tylenol and Autism: The Science Behind the Headlines with Dr. William Parker

29 Oct 2025

Contributed by Lukas

Send Vanessa a Text MessageNEW WEBSITE: https://intentionallywellpodcast.com/In this episode, I sit down with William Parker, PhD, a scientist with de...

When the Spark Fades: Navigating Burnout and Collective Fatigue, with Vanessa

15 Oct 2025

Contributed by Lukas

Send Vanessa a Text MessageNEW WEBSITE: https://intentionallywellpodcast.com/In this short and heartfelt episode of Intentionally Well, I open up abou...

My Health Update: Finding Hope in the Hardest Seasons, with Vanessa

01 Oct 2025

Contributed by Lukas

Send Vanessa a Text MessageThis week’s episode is a little different. For the first time in a long while, I’m sharing what feels like an overdue p...

BEST OF IWP | Why the Thyroid Needs Attention When Dealing with Hormonal Imbalances and Other Health Concerns – Dr. Elizabeth Bright

17 Sep 2025

Contributed by Lukas

Send Vanessa a Text MessageOriginal air date: 7/2/24Update: Since this episode first aired, Dr. Elizabeth Bright has released her newest book, The Pow...

The Science of Rhythm: Living in Balance with Food, Light, and Breath – Dr. John Douillard

03 Sep 2025

Contributed by Lukas

Send Vanessa a Text MessageWhat may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In th...

Balancing Your Minerals Without the Overwhelm, with Hope Pedraza

20 Aug 2025

Contributed by Lukas

Send Vanessa a Text MessageIn this brand new episode, I chat with Hope Pedraza about the foundational role minerals play in our health from energy and...

BEST OF IWP | Nervous System Regulation: The Potential Missing Piece in Your Healing Journey with Mandy Flanders

06 Aug 2025

Contributed by Lukas

Send Vanessa a Text MessageOriginal air date: 3/28/23In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mand...

BEST OF IWP | Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour

23 Jul 2025

Contributed by Lukas

Send Vanessa a Text MessageOriginal air date: 3/26/24LISTENER DISCOUNT: Use code VANESSA10 for 10% off any GembaRed product (U.S. customers only)Shop:...

Are You Living, or Just Holding It All Together? | Burnout, Survival Mode, and Reclaiming Your Power with Tania Khazaal

09 Jul 2025

Contributed by Lukas

Send Vanessa a Text MessageWhat if you’re not actually living…just holding it all together?In this powerful episode, I sit down the founder of She...

An Insider’s Warning: SSRIs, Fetal Health, and the Pharma Playbook with Dr. Adam Urato

25 Jun 2025

Contributed by Lukas

Send Vanessa a Text MessageIf you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every ...

Beating Stage 4 Terminal Brain Cancer: Faith, Wisdom, and Resilient Strategies for Healing with Dr. Pete Sulack

11 Jun 2025

Contributed by Lukas

Send Vanessa a Text MessageConnect with Dr. Pete Sulack below In this milestone 80th episode, I’m joined by Dr. Pete Sulack, a husband, father, pra...

The Right Way to Detox Your Body in Today's Depleting World, with Kyle Peche

28 May 2025

Contributed by Lukas

Send Vanessa a Text MessageIf you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing ...

Radiant, Resilient Skin: The Wellness-First Approach to Beauty with Jessica Rose

14 May 2025

Contributed by Lukas

Send Vanessa a Text MessageJessica Rose's NEW Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and WellnessIn this episode, I si...

Smarter Functional Health Testing and Optimization for Men (and Women!) with Adam Woolard

30 Apr 2025

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter,...

Fasting Mimicking: A Path to Healing and Longevity with Renee Fitton

16 Apr 2025

Contributed by Lukas

Send Vanessa a Text MessageProlon Listener Discount: Save with Vanessa’s LinkWhat if you could experience the powerful benefits of fasting — witho...

Listener Q&A: Dr. Katie Woodley Answers Your Top Pet Health Questions (Part 2)

02 Apr 2025

Contributed by Lukas

Send Vanessa a Text MessageWe are back with Part 2 of my conversation with holistic veterinarian Dr. Katie Woodley, and this time—it’s all about Y...

Break Free from Big Insurance: The Smarter, Cheaper Way to Healthcare with Andy Schoonover

19 Mar 2025

Contributed by Lukas

Send Vanessa a Text MessageCrowdHealth Listener Discount: joincrowdhealth.com — Use code VANESSA for big savings on your first 3 months.In this epis...

BEST OF IWP | "Methylene Blue for Dummies" + Bonus Chapter on Detox and Dis-ease with Adam Marafioti

12 Mar 2025

Contributed by Lukas

Send Vanessa a Text MessageGET 10% OFF LIFEBLUD — My Exclusive Listener Discount Use code VANESSA10 at checkout Shop here: https://lifeblud.co/?dt_i...

Your Glutathione Guide: How It Works, Who Needs It, and Why Formulation Matters with Dr. Nayan Patel

05 Mar 2025

Contributed by Lukas

Send Vanessa a Text MessageListener Discount Code: INTENTIONALLY10 for 10% off purchase (Glutathione)Link to shop: https://aurowellness.com/?ref=1733G...

Navigating PCOS, Endometriosis, Birth Control Risks & More with Stefanie Adler

18 Feb 2025

Contributed by Lukas

Send Vanessa a Text MessageIn this episode I sit down with Stefanie Adler, Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (F...

Uncovering the Root Cause of Your Pet's Health Issues with Dr. Katie Woodley (Part 1)

04 Feb 2025

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I sit down with Dr. Katie Woodley, founder of The Natural Pet Doctor, to explore the power of integrative ...

The Truth About Weight Loss: Metabolism Misconceptions, Dieting Missteps, and Strategic GLP-1 Use with Vince Pitstick

21 Jan 2025

Contributed by Lukas

Send Vanessa a Text MessageIn this insightful episode, I sit down with Vince Pitstick, founder of Vidal Coaching and creator of the 4F Process™, a l...

Mind Over Trauma: How to Renew Your Brain for Healing and Freedom with Dr. Dawson Church

07 Jan 2025

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I sit down with world-renowned science writer and best-selling author, Dr. Dawson Church to discuss the in...

BEST OF IWP | The Startling Truth About Botox with Gretch Elizabeth from Never Tox

23 Dec 2024

Contributed by Lukas

Send Vanessa a Text MessageOriginal Air Date: 3/01/23This week, we are revisiting one of the most popular episodes of Intentionally Well, as it's...

Is the Flu Shot Safe and Effective? Talk on Germ Theory, Antibiotics, Avoiding Seasonal Sickness, and Much More with Emma Tekstra

10 Dec 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this interview, I sit down with Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human...

How to Survive a Hospital Stay in Today's World, with Dr. Julie Siemers

26 Nov 2024

Contributed by Lukas

Send Vanessa a Text MessageDr. Julie Siemer's book: https://a.co/d/73Y16gE(Additional resources and links below)In this episode, I sit down with ...

Functional Podiatry: The Bigger Picture Regarding Your Foot Problems and Pain with Dr. Emily Splichal

12 Nov 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the fo...

Getting to the Root Causes of Anxiety, Depression, and Other Mental Health Concerns with Dr. Tracy McCarthy

22 Oct 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I sit down with Dr. Tracy McCarthy, board-certified functional psychiatrist to discuss the intricacies of ...

Yulia’s Story: From Being Denied Life-Saving Kidney Transplant Due to Vaccination Status, to Now a Thriving Miracle – with Chrissy Hicks

08 Oct 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this special episode, I sit down with Chrissy Hicks to candidly discuss the MIRACLE journey of her daughter Yulia. After...

An Ayurvedic Approach to Health and Stress Reduction, and Why Turmeric Should Always Be in Your Toolkit with Dr. Shivani Gupta

24 Sep 2024

Contributed by Lukas

Send Vanessa a Text MessageFusionary Formulas discount code: VANESSA15 (15% off) Website: https://fusionaryformulas.com/ (VANESSA15)In this episode I ...

The Truth About Heart Disease, Cholesterol, High Blood Pressure, Heart Healthy Diets, and More with Dr. Jack Wolfson

10 Sep 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discus...

Ergothioneine: Maintain Mental Sharpness and Reduce Other Age-Related Ailments, with Lee Carroll

27 Aug 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of e...

IBS and Gut Health: Digesting the Truth About Chronic Symptoms and Healing with Kim Heintz

13 Aug 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I chat with functional health strategist (FDNP) Kim Heintz, to discuss Irritable Bowel Syndrome, gut healt...

The Vital Truths You Need to Navigate This Post-2020 World, with Dr. Ben Rall

31 Jul 2024

Contributed by Lukas

Send Vanessa a Text MessageThe reality is, these are truths we've ALWAYS needed, but even more so in today's times. And in this episode, I h...

The Powerful Health Benefits of Changing Your Mind with Matt Blackburn

16 Jul 2024

Contributed by Lukas

Send Vanessa a Text MessageMitolife discount code for listeners: VANESSA15Visit: https://www.mitolife.co/In this episode, I sit down with Matt Blackbu...

Why the Thyroid Needs Attention When Dealing with Hormone Imbalances and Other Health Concerns, with Dr. Elizabeth Bright

02 Jul 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addre...

Iridology: A Window to Your Body's Health Status and Susceptibilities, with Jessica Haller

19 Jun 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss all things Iridology and ho...

What You Must Know About Mammograms, and a Proven and Effective Alternative – with Jasmine Khorsandi and Amanda Porta

04 Jun 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I sit down with the Founder of Sonobreasts, Ultrasound Sonographer Jasmine Khorsandi, as well as Breast Im...

A Fundamental Guide to Your Lymphatic System and How it Relates to ANY Health Concern -with Dr. Perry Nickelston

21 May 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston, Owner of Stop Chasing Pain. Otherw...

A Healthy Addiction to Chocolate and Tonic Herbs with Sage Dammers

07 May 2024

Contributed by Lukas

Send Vanessa a Text MessageAddictive Wellness Website: https://www.addictivewellness.com/LISTENER DISCOUNT CODE: VANESSA-15In this episode, I sit dow...

Is the Anticipated “Safer” Breast Implant Coming to the U.S. Market Really Safer? – with Amanda Porta and Robyn Towt

24 Apr 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I sit down with return guests Amanda Porta and Robyn Towt to discuss an extremely important update within ...

How to Navigate Child and Teen Screentime Use Without Losing Your Mind -with Emily Cherkin

10 Apr 2024

Contributed by Lukas

Send Vanessa a Text MessageHomebase LINK I refer to in the intro of this episode: https://linktr.ee/thegiftofgoodsIn this episode, I sit down with Emi...

Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour

26 Mar 2024

Contributed by Lukas

Send Vanessa a Text MessageLISTENER DISCOUNT CODE: VANESSA10 for 10% off any product - available for U.S. customers. Website: https://gembared.com/Get...

Healing the Body From Dire Circumstances, How Cleaning the Blood Can Change the Game, and More with Ian Clark

12 Mar 2024

Contributed by Lukas

Send Vanessa a Text Message10% off any Activation Product(s), discount code for listeners: WELL10 - available to U.S. and Canadian listeners. Activati...

Approaching Addiction and Recovery From a Holistic Perspective with Chris Logan

28 Feb 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I sit down with Chris Logan, Director of Clinical Operations at First Responder Wellness. This discussion ...

Hydrogen Water: Lower Inflammation, Increase Longevity, Recover Quicker, and Become More Resilient with Alex Tarnava

14 Feb 2024

Contributed by Lukas

Send Vanessa a Text MessageLink for listeners to purchase Hydrogen Water tablets now available. (Updated on 8/8/24) Listener Discount Code: VANESSA10 ...

You're Not a Special Kind of Broken: Eliminate Chronic Pain and Other Symptoms with Dan Buglio

01 Feb 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I have a forthright and highly thoughtful conversation with Chronic Pain Coach, Dan Buglio, who specialize...

What Are They Doing to the Weather and How Can We Protect Ourselves? – with Matt Roeske

09 Jan 2024

Contributed by Lukas

Send Vanessa a Text MessageIn this anticipated episode, I sit down with Matt Roeske, face and founder of Cultivate Elevate, to discuss the controversi...

Tap Your Way Towards Better Physical and Mental Health with Brad Yates

18 Dec 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I have the wonderful opportunity to sit down with Brad Yates...speaker, author, YouTuber, and "Tappin...

Part 2: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan

04 Dec 2023

Contributed by Lukas

Send Vanessa a Text MessageThis is Part TWO with birth/postpartum doula Teesee Logan, as we continue to dig into the details of informed consent conce...

Part 1: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan

29 Nov 2023

Contributed by Lukas

Send Vanessa a Text MessageOn this episode of Intentionally Well, I sit down with Teesee Logan, birth/postpartum doula, for an anticipated TWO-PART se...

Prevent Top Diseases and Live Longer and Stronger with Dr. Mani Kukreja

15 Nov 2023

Contributed by Lukas

Send Vanessa a Text MessageWith conditions like diabetes, cancer, and heart disease at an all-time high, education on prevention is of critical import...

Liver Flushing: How the Condition of Your Liver and Gallbladder Impact Your Health with Kyle Hamrick

31 Oct 2023

Contributed by Lukas

Send Vanessa a Text MessageHere I had the pleasure of sitting down with Kyle Hamrick, the face behind @realgoodground on Instagram, to thoroughly disc...

When Healthy Habits Take a Turn: Overcoming Toxic Fitness Behavior with Chardét Ryel

24 Oct 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as w...

Healing Beautifully From the Inside Out with International Model and Actress, Joy Corrigan

10 Oct 2023

Contributed by Lukas

Send Vanessa a Text MessageJoin me as I sit down with international model, actress, and philanthropist Joy Corrigan, to candidly talk about her journe...

Breast Implant Illness: REAL Not Rare, with Patient Advocates Amanda Porta and Robyn Towt

03 Oct 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this eye-opening episode, I sit down with Patient Advocates Amanda Porta and Robyn Towt to have a much needed and detail...

How to Navigate Life as an Empath with Tory Eletto

20 Sep 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I have a beautiful chat with Licensed Marriage and Family Therapist, Tory Eletto, to candidly discuss the ...

How to Imprint Helpful Substances Into Your Water with Infopathy's Anton Fedorenko

06 Sep 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I take a deep dive into the world of infoceuticals with Anton Fedorenko, creator and founder of Infopathy....

INTENTIONALLY UNPREPARED: A Chat About God and Life's Trials with Homeopathic Doctor, Sarah Trask

24 Aug 2023

Contributed by Lukas

Send Vanessa a Text MessageWelcome to what feels like the first episode of the INTENTIONALLY UNPREPARED Series! My current thought is to sprinkle thes...

How to (Seriously) Eat Better and Simplify Your Grocery Shopping with Jared Ralsky

09 Aug 2023

Contributed by Lukas

Send Vanessa a Text MessageIf you're up for a candid, uncomplicated, no-filter discussion about food and nutrition...you've landed in the ri...

Permanently Resolve Disruptive Emotional Patterns with Cedric Bertelli

01 Aug 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this episode I have a fascinating chat with Cedric Bertelli, recognized expert in Emotional Resolution® (EmRes®), a re...

Root Cause Pet Care with Homeopathic Veterinarian, Dr. David Evans

24 Jul 2023

Contributed by Lukas

Send Vanessa a Text MessageHere I have the truest honor of sitting down with Dr. David Evans (DVM), a classically trained veterinarian who then conver...

Are Essential Oils Actually Safe? -with Melissa Martinez

12 Jul 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this highly educational episode, I sit down with the creator and owner of Nourish The Dermis, Melissa Martinez, for an a...

Overcome the Subconscious Blocks and Patterns That are Keeping You Stuck with Nick Fransen

21 Jun 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I have the pleasure of sitting down with licensed acupuncturist and functional medicine specialist Nick Fr...

Real Hope for Healing Your Chronic Pain with Rick Olderman

14 Jun 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this interview, I have a thought-provoking conversation with Rick Olderman, orthopedic physical therapist specializing i...

Airway and Sleep Disordered Breathing, Tongue Ties, and More with Carmen Woodland

06 Jun 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I sit down with Carmen Woodland, Orofacial Myofunctional Therapist and Nutritional Therapy Practitioner, w...

Your Essential Guide to Mushrooms and How to Choose a Supplement with Jeff Chilton

24 May 2023

Contributed by Lukas

Send Vanessa a Text MessageWelcome to your ultimate guide to ALL THINGS mushrooms and mushroom supplementation! I sit down with Jeff Chilton during th...

The Root Cause Approach to Cancer and How to Live Without Fear of Recurrence with Katrina Foe

17 May 2023

Contributed by Lukas

Send Vanessa a Text MessageWhether you've journeyed through a cancer diagnosis or you know someone that has, this eye-opening episode is a must-l...

The Power of Healthy Intimacy and Connection with Dr. Glenn and Phyllis Hill

03 May 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I have the lovely opportunity to sit down with the creators of The Connection Codes, Dr. Glenn and Phyllis...

The 411 on Detox, Parasite Cleansing, and Much More with Stephanie Reed

26 Apr 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this super informational episode, I sit down with Stephanie Reed, Functional Nutritional Therapy Practitioner with an ex...

How to Budget Prep for Any Emergency in Today's Times, with Christine Williams

18 Apr 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this fully-stocked episode, I have the honor of sitting down with Christine Williams, the beautiful face behind the fast...

Your GO-TO Manual on Minerals and the Remarkable Stress Connection with Margaret Barry

05 Apr 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I eagerly sit down with Functional Nutritional Therapy Practitioner, CPT, and master of all things mineral...

Nervous System Regulation: The Potential Missing Piece in Your Healing Journey, with Mandy Flanders

28 Mar 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this highly educational episode, I sit down with trauma-informed somatic coach Mandy Flanders, and she serves up a huge ...

Holistic Beauty Techniques and the Art of Graceful Aging with Jessica Rose

15 Mar 2023

Contributed by Lukas

Send Vanessa a Text MessageThis episode is the perfect follow-up to the last, because I gratefully sit down with Certified Holistic Nutritionist and L...

The Startling Truth About Botox, with Gretch Elizabeth from Never Tox

01 Mar 2023

Contributed by Lukas

Send Vanessa a Text MessageThis mind-blowing episode undoubtedly illuminates the shocking dark side of the billion dollar Botox industry. Here, I am b...

"Methylene Blue for Dummies" + Bonus Chapter on Detox and Dis-ease with Adam Marafioti

06 Feb 2023

Contributed by Lukas

Send Vanessa a Text Message GET 10% OFF LIFEBLUD — My Exclusive Listener DiscountUse code VANESSA10 at checkoutShop here: https://lifeblud.co/?dt_i...

The Wonders of Tallow and the Beauty of Minimalism with FATSKN's Caitlin Warrington

17 Jan 2023

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I sit down with the beautiful face and CEO behind FATSKN, Caitlin Warrington. FATSKN is currently the most...

Reflections > Resolutions to Clear Your Vision for 2023

03 Jan 2023

Contributed by Lukas

Send Vanessa a Text MessageHappy New Year my friends. I hope this message of reflection brings you hope and courage as we enter the year ahead. My des...

Today's Healthcare System: "A Hard Pill to Swallow" with Registered Nurse, Morgan Hebb

27 Dec 2022

Contributed by Lukas

Send Vanessa a Text MessageDuring this very candid episode, I sit down with seasoned registered nurse Morgan Hebb, who opens up about the harsh realit...

The Ultimate Breakdown on Blood Sugar Health with Isaac Pohlman

13 Dec 2022

Contributed by Lukas

Send Vanessa a Text MessageThis incredible episode highlights the foundational ABC's of blood sugar health in a way that is comprehensive, yet ve...

Debunking Diet and Hormonal Health Myths with Neenet Hairapetian

30 Nov 2022

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I chat with holistic nutritionist Neenet Hairapetian, who specializes in helping women restore their metab...

Hypothalamic Amenorrhea and How Recovery is Possible with Mishi Garcia

22 Nov 2022

Contributed by Lukas

Send Vanessa a Text MessageIn this unique episode, I sit down with specialized Holistic Health Coach Mishi Garcia, who's dedicated her work to he...

What Does it REALLY Mean to Age Well? -with Lena Le Huray

16 Nov 2022

Contributed by Lukas

Send Vanessa a Text MessageIn this amazing episode, I have an incredibly important conversation with Lena Le Huray, who has an exceptional amount of k...

A Solo Episode: Breaking Free From the Comparison Trap

02 Nov 2022

Contributed by Lukas

Send Vanessa a Text MessageIn this brief solo episode, I candidly share some of my thoughts surrounding the unhelpful comparison game we all commonly ...

Navigating the "Food Freedom" World with Taryn Hussey

24 Oct 2022

Contributed by Lukas

Send Vanessa a Text MessageIn this episode I sit down with Taryn Hussey (Shank), a Holistic Health Coach and very seasoned Wellness Blogger! Taryn has...

Traditional Midwifery and the Sovereign Birth Experience with Michelle Piccione

18 Oct 2022

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I have a beautiful and thought-provoking sit down with Michelle Piccione, founder and face behind Mushaboo...

Skin Health and How it Relates to Our Metabolic Function with Jenn Merrick

09 Oct 2022

Contributed by Lukas

Send Vanessa a Text MessageIn this episode, I have the absolute pleasure of speaking with Jenn Merrick, who is currently a Functional Nutritional Ther...

Sharing My Story

30 Sep 2022

Contributed by Lukas

Send Vanessa a Text MessageThis episode is a very personal one for me, and it's one I hope will shed a little light as to why I'm so passion...