Intermittent Fasting for Life-Experiment of One
Episodes
Episode 67 How to Slow Down the Aging Process
28 Apr 2026
Contributed by Lukas
Send us Fan MailHello everyone! Welcome to episode 67 of intermittent fasting for life - experiment of one. I’m your host Tracey Mack. Today we wi...
Episode 66 - The Daily Benefits of Intermittent Fasting
31 Mar 2026
Contributed by Lukas
Send us Fan MailHello everyone! Welcome to episode 66 of intermittent fasting for life - experiment of one. I’m your host Tracey Mack. Today we wi...
Episode 65 -Fasting can Balance Hormones
22 Mar 2026
Contributed by Lukas
Send us Fan MailEp 65-Fasting and HormonesHello everyone welcome to episode 65 of intermittent fasting for life-Experiment of one. I am your host, Tra...
Episode 64 E.D.
11 Mar 2026
Contributed by Lukas
Send a textHello everyone welcome to episode 64 of intermittent fasting for life experiment of one. I am your host, Tracey Mack.Erectile Dysfunction a...
Episode 63 -Why Water-Rich Foods Keep You Full Without Overeating.
02 Mar 2026
Contributed by Lukas
Send a textHello everyone! Welcome to episode 63 of intermittent fasting for life - experiment of one. I’m your host Tracey Mack. Today I will be ...
Episode 62-Calm While Fasting: A Stress-Lowering Routine.
23 Feb 2026
Contributed by Lukas
Send a textHello everyone! Welcome to episode 62 of intermittent fasting for life experiment of one.I’m your host Tracey Mack. Today, I want to tal...
Ep. 61 Fasting With a Purpose During Lent
18 Feb 2026
Contributed by Lukas
Send a textHello everyone! Welcome to episode 61 of intermittent fasting for life Experiment of One. I’m your host Tracey Mack. Today I will be disc...
Episode 60 Becoming the best version of yourself
08 Feb 2026
Contributed by Lukas
Send us a textHello everyone welcome to episode 60 of intermittent fasting for life, Experiment of One. I’m your host Tracey Mack. Today I’ll b...
Episode 59 -My 4 Year I. F. Anniversary
21 Jan 2026
Contributed by Lukas
Send us a textHello everyone welcome to episode 59 of intermittent fasting for life experiments of one. I am your host, Tracey Mack.Today marks four y...
Episode 58 Intermittent Fasting as a Lifestyle
11 Jan 2026
Contributed by Lukas
Send us a textHello everyone welcome to episode 58 of intermittent fasting for life experiment of one. I’m your host Tracey Mack. Today I will b...
Episode -57 Stressing Eating & Intermittent Fasting
05 Jan 2026
Contributed by Lukas
Send us a textHello everyone! Welcome to episode 57 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack.Today I will...
Episode 56 Cholesterol & Intermittent Fasting
31 Dec 2025
Contributed by Lukas
Send us a textHello everyone! Welcome to episode 56 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack.Today I will...
Episode 55 - Type 2 Diabetes & Intermittent Fasting
22 Dec 2025
Contributed by Lukas
Send us a textHello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I wi...
Episode 54-Navigating the Holidays Using Intermittent Fasting
08 Dec 2025
Contributed by Lukas
Send us a textEp.54Navigating the Holidays Using Intermittent FastingHello everyone! Welcome to episode 54 of Intermittent Fasting For Life — Experi...
Episode 53-Nicole Thompson-Fasting with Nicki
22 Nov 2025
Contributed by Lukas
Send us a textWebsite: FastingwithNicki.com (get your free mindset reset guide on her website).Facebook: FastingwithNicki.Instagram: FastingwithNicki....
Episode 52 - Dr. John D'Ambrosio
28 Sep 2025
Contributed by Lukas
Send us a textEp52-Dr. John D’Ambrosio Book: Fasting That Works by Dr. John D’AmbrosioContact info: [email protected]: John D’...
Ep. 51- Why I.F. is not working for you.
10 Aug 2025
Contributed by Lukas
Send us a textEp 51-Why intermittent fasting (IF) is not working for you.It’s usually due to one or more of the following reasons:#1 . you’re not ...
Episode 50 Fasting for the Health Benefits
06 May 2025
Contributed by Lukas
Send us a textFasting has been linked to a variety of health benefits, especially when practiced mindfully and consistently. Here are some of the main...
Episode 49 Managing your IF Lifestyle on vacation
03 May 2025
Contributed by Lukas
Send us a textVacations are meant for relaxing, exploring, and enjoying life—but that doesn’t mean I toss my lifestyle out the window. Intermitten...
Episode 48 Managing your I.F. lifestyle on the weekends.
02 May 2025
Contributed by Lukas
Send us a textManaging your intermittent fasting lifestyle around weekend activities is all about flexibility and intention. Here are some practical s...
Episode 47-Managing Your I.F. Lifestyle During Holidays
01 May 2025
Contributed by Lukas
Send us a textHolidays like Easter, Thanksgiving and other holidays can definitely test your intermittent fasting discipline, especially with all the ...
Episode 46-Birthday, Fasting & Intentional Living.
26 Apr 2025
Contributed by Lukas
Send us a textEp46- Birthday, Fasting & Intentional Living.My birthday was on April 3 and I still managed to stay in control of my eating windows....
Episode 45 - Andrea Moon
04 Apr 2025
Contributed by Lukas
Send us a textEpisode 45- Andrea MoonAndrea Moon is a retired elementary general music teacher from Troy Michigan. She currently teaches karate with h...
Episode 44 New Year New Goals
20 Jan 2025
Contributed by Lukas
Send us a text44-Happy New Year! It’s 2025! new year goals-what are your goals for 2025.Every year I do something big that’s gonna cause a posit...
Episode 43- My 3 Year IF Anniversary
19 Jan 2025
Contributed by Lukas
Send us a textEp43-my 3 year I.F. Anniversary January 18, 2022 is the day that I decided to start intermittent fasting. It’s been three years and I...
Episode 42 - 3 Day Water Fast
20 Dec 2024
Contributed by Lukas
Send us a textEp-42-3-day (72 hours) water fast.A three-day water fast, can have several benefits, including:Weight lossFasting creates a calorie defi...
Episode 41 Fasting and Insulin
19 Dec 2024
Contributed by Lukas
Send us a textEp41-Fasting and InsulinLow insulin levels during fasting promote fat burning by signaling the body to utilize stored fat for energy ins...
Episode 40 Artificial Sweetners
18 Dec 2024
Contributed by Lukas
Send us a textEP-40-artificial sweetenersAre artificial sweeteners good for us or not? Inquiring minds want to know!Here are a few positive benefits o...
Episode 39- Cooking Oils
14 Dec 2024
Contributed by Lukas
Send us a textEp39-oilThe eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran. Industri...
Episode 38 Salt (Sodium)
05 Dec 2024
Contributed by Lukas
Send us a textEp38-saltWhile your body needs a small amount of salt (sodium) to function properly, consuming too much salt can be harmful to your he...
Episode 37 Sugar
04 Dec 2024
Contributed by Lukas
Send us a textEp37-sugar-Consuming too much sugar can have many negative health effects including:Weight gain, type two diabetes, Heart disease, acne,...
Episode 36 Sleep
04 Dec 2024
Contributed by Lukas
Send us a textep 36-sleepSleep is extremely important for overall health, as it plays a vital role in physical and mental well-being, impacting everyt...
EP 35 ALTERNATE DAY FASTING (ADF)
29 Nov 2024
Contributed by Lukas
Send us a textEp 35-ADFAlternate-day fasting (ADF) is a type of intermittent fasting that involves alternating between days of eating normally and day...
Episode 34 OMAD
28 Nov 2024
Contributed by Lukas
Send us a textEp. 34. OMADWhat is OMAd? OMAd stands for one-meal-a-day — also known as 23:1 intermittent fasting. It is when a person eats only one ...
Episode 33- Three I.F. Tips
28 Nov 2024
Contributed by Lukas
Send us a textEp33–3 I.f. tips1.What will I drink during my fast? There are several things you can drink during your fasting window. you can drin...
Episode 32-3 IF Tips
17 Nov 2024
Contributed by Lukas
Send us a textEp32–3 if tipsDon’t watch the clock during your fast stay busy. When I first started fasting, I re-organized every closet in my hous...
Episode 31 Gin Stephens
16 Nov 2024
Contributed by Lukas
Send us a textEp. 31 Gin StephensToday’s guest is Gin Stephens. Gin lives in South Carolina & She is a wife & mother, a retired school...
Episode 30 I.F. Tips #1
09 Nov 2024
Contributed by Lukas
Send us a textEp30. Intermittent fasting tips #1Today I will be discussing 2 intermittent fasting tips for success. Plan your fasting hours-when I fi...
Episode 29 Fasting Abbreviations
01 Nov 2024
Contributed by Lukas
Send us a textEp.29. Fasting abbreviationsToday I will be listing abbreviations associated with Intermittent Fasting. I.F. intermittent FastingTre-...
Episode 28 The 20 Hour Fast
30 Oct 2024
Contributed by Lukas
Send us a textEp 28-the 20 hour fastToday I’ll be discussing the 20 hour fast and 4 hour eating window. Or 20/4When starting intermittent fasting ...
Episode 27 The 16 Hour Fast
25 Oct 2024
Contributed by Lukas
Send us a textEp 27-The 16 hour fastToday I’ll be discussing the 16 hour fast and 8 hour eating window. Or 16/8 When starting intermittent fastin...
Episode 26 The 12 Hour Fast
23 Oct 2024
Contributed by Lukas
Send us a textThe 12 hour fast. Today I will be discussing the 12 hour fast & Eating Window.If you’ve never fasted before 12 hours is a good pl...
Episode 25 The Eating Window
17 Oct 2024
Contributed by Lukas
Send us a textEpisode 25The Eating WindowIntermittent fasting or (TRE) means that a person eats all of their meals and snacks within a particular wind...
Episode 24 Don't Compare Yourself to Others
17 Oct 2024
Contributed by Lukas
Send us a textEpisode 24Don’t compare yourself to others.Today I’ll be discussing why you should not compare yourself to others .When it comes to ...
Episode 23 The Benefits of Walking
14 Oct 2024
Contributed by Lukas
Send us a textThe benefits of walkingWalking is simple enough that all fitness levels can get those daily steps in. “It has tremendous benefits, fro...
Episode 22 Special Occasions and Intermittent Fasting
06 Sep 2024
Contributed by Lukas
Send us a textIntermittent fasting and special occasions. I’ll be reading from chapter 7 of my book (if for life experiment of one one) handl...
Episode 21-Lifestyle vs Diet
19 Aug 2024
Contributed by Lukas
Send us a textEPISODE 21-Hello everyone welcome to episode 21 of Intermittent Fasting for Life-Experiment of One. I am your host Tracey Mack today. I ...
Episode 20-WHY DIETS DON’T WORK IN THE LONG RUN
04 Aug 2024
Contributed by Lukas
Send us a textHello everyone welcome to episode 20 of Intermittent Fasting for Life-Experiment of One. I am your host Tracey Mack today. I am going to...
Episode 19-Simple Carbs vs Natural Carbs
08 Jul 2024
Contributed by Lukas
Send us a textEpisode 19-July 8, 2024. Simple carbs vs natural carbs (fiber, nutrients)Fasting can be a practical way to lose weight, There are cert...
Episode 18- Stress and Exercise
01 Jul 2024
Contributed by Lukas
Send us a textPodcast-Episode 18July 1-episode 18-stress and exercise. Fasting can be a practical way to lose weight because it's fairly straigh...
Episode 17 Clean vs Dirty Fasting
22 Apr 2024
Contributed by Lukas
Send us a text Clean vs Dirty FastingClean fasting means to only drink beverages that will not spike your insulin (plain water, black coffee, plain t...
Episode 16- Exercise
17 Apr 2024
Contributed by Lukas
Send us a textExerciseWhen someone decides to get healthy the first thing they do is join the gym. Exercise has its benefits but weight loss isn&apo...
EPISODE 15 PROGRESS NOT PERFECTION 4-8-2024
09 Apr 2024
Contributed by Lukas
Send us a textEPISODE 15 PROGRESS NOT PERFECTION 4-8-2024Welcome to episode 15 of Intermittent Fasting for Life-Experiment of One, I'm your host ...
Episode 14 - Motivation vs Habit
27 Mar 2024
Contributed by Lukas
Send us a textEpisode 14- Motivation vs Habit 4-1-2024 Motivation and habits are both important for achieving goals. Motivation can get you starte...
Episode 13 - 2 Simple Ways to Start Intermittent Fasting
25 Mar 2024
Contributed by Lukas
Send us a textEpisode 13- 2 Simple Ways to Start Intermittent Fasting 3-25-20241. Eat 2 to 3 meals a day without snacking between meals.2. Fast for ...
Episode 12 Body Composition Explained
15 Mar 2024
Contributed by Lukas
Send us a textIntermittent Fasting and Body Composition. The cardiologists at the Intermountain Medical Center also uncovered something else: human g...
Episode 11-Appetite Correction Explained 3-11-2024
12 Mar 2024
Contributed by Lukas
Send us a textAppetite Correction is when your body’s appetite center starts working again. When the appetite center is working properly, you don’...
Episode 10-Setting Goals
05 Mar 2024
Contributed by Lukas
Send us a textTodays topic is about how to set goals when it comes to losing weight. When I first started trying to lose weight the first thing I ...
Episode 9-Gary Taylor
25 Feb 2024
Contributed by Lukas
Send us a textGary Taylor, from Detroit, MI. Gary had a couple of health issues along with weight gain and he wanted to reverse these conditions. ...
Episode 8-Lisa Shorter 2-19-2024
19 Feb 2024
Contributed by Lukas
Send us a textLisa Shorter, a school- teacher from River Rouge, Michigan has been struggling with her weight for 35 years. She's tried many diets...
Episode 7-My Intermittent Fasting Journey
12 Feb 2024
Contributed by Lukas
Send us a textToday I would like to share my own history with yo-yo dieting and my intermittent fasting journey. First diet was: Slim Fast in my t...
Episode 6-How to Start Intermittent Fasting
05 Feb 2024
Contributed by Lukas
Send us a text1. Decide-Make up your mind first. All success begins in the mind. If your mind is made up, then and only then will you be ready to...
Episode 5 Mindset
29 Jan 2024
Contributed by Lukas
Send us a textIf you have a fixed mindset, you believe your abilities are fixed traits and therefore can't be changed. You may also believe that ...
Episode 4-Insulin Explained
21 Jan 2024
Contributed by Lukas
Send us a textInsulin explained.The simple explanation is that every time we eat our blood sugar rises so the insulin hormone moves the access sugar (...
Episode 3-WHY WE GAIN WEIGHT
16 Jan 2024
Contributed by Lukas
Send us a text1. Genetics2. Engineered Junk Foods3. Food Addiction4. Aggressive Marketing5. Insulin6. Certain Medications7. Leptin Resistance8. Food A...
Episode 2-10 Benefits of Intermittent Fasting
08 Jan 2024
Contributed by Lukas
Send us a text10 Benefits of Intermittent Fasting1. Changes the function of hormones, cells, and genes2. Can help you lose weight and visceral fat (th...
Episode 1-Trailer
01 Jan 2024
Contributed by Lukas
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