Internal Compass
Episodes
Episode 24 - 5 Ways How Chronic Pain affects Mental Health
06 Aug 2025
Contributed by Lukas
Welcome to episode 24 of the Internal Podcast! In this episode, you will learn all about how chronic pain might influence your mental health.We’ll s...
Episode 23 - Webinar with Vauhtisammakko: Injury Prevention for Runners
23 Jul 2025
Contributed by Lukas
Welcome to episode 23 of the Internal Podcast! In this episode, you will learn all about injury prevention for runners.We’ll see together the most c...
Episode 22 - Where to start if you want to reconnect with someone you love
10 Jul 2025
Contributed by Lukas
Welcome to episode 22 of the Internal Podcast! In this episode, you will learn all about why we get distant from people that were once close to us, an...
Episode 21 - How to Build Unstoppable Motivation with the Power of Habits
25 Jun 2025
Contributed by Lukas
Welcome to episode 21 of the Internal Podcast! In this episode, you will learn all about motivation and how can you make it steady with the power of h...
Episode 20 — Where do Emotions Come from & What to Do with Them
11 Jun 2025
Contributed by Lukas
Welcome to episode 20 of the Internal Podcast! In this episode, you will learn tremendously about emotions: where do they come from, and what are they...
Episode 19 - Living your Life Aligned - a Creative Way to Prevent Pain
28 May 2025
Contributed by Lukas
Welcome to episode 19 of the Internal Podcast! In this episode, you will learn a lot about a creative way to prevent pain, by looking at your life fro...
Episode 18 - How to use movement and other strategies for preventing and treating pain
15 May 2025
Contributed by Lukas
Welcome to episode 18 of the Internal Podcast! In this episode, you will learn a lot about prevention and treatment of pain, with different strategies...
Episode 17 - How to learn from interpersonal conflict and foster more effective communication skills
30 Apr 2025
Contributed by Lukas
Welcome to episode 17 of the Internal Podcast! In this episode, you will learn how to approach interpersonal conflict like never before.Relationships ...
Episode 16 - Dealing with stress on three different levels
16 Apr 2025
Contributed by Lukas
Welcome to episode 16 of the Internal Podcast! In this episode, you will learn in detail how to manage stress on three different levels: acute, weekly...
Episode 15 - How to use your beliefs to initiate change: the push-pull strategy
03 Apr 2025
Contributed by Lukas
Welcome to episode 15 of the Internal Podcast! In this episode, you will learn how your beliefs shapes your decisions and how you can use them to init...
Episode 14 - The Impact of Nutrition on Pain
20 Mar 2025
Contributed by Lukas
Welcome to episode 14 of the Internal Podcast! In this episode, you will learn how does your nutrition can be either an ally or an enemy when it comes...
Episode 13 - The Importance of Self-Empowerment in Pain Management
05 Mar 2025
Contributed by Lukas
Welcome to episode 13 of the Internal Podcast! In this episode, you will learn why it is crucial for you to take ownership of your healing process.Pai...
Episode 12 - Make The Most Out of Your Bad Days
19 Feb 2025
Contributed by Lukas
Welcome to episode 12 of the Internal Podcast! In this episode, you will learn how can you turn what seems to be bad days to your own advantage.Bad da...
Episode 11 - How To Be More Resilient To Stress
05 Feb 2025
Contributed by Lukas
Welcome to episode 11 of the Internal Podcast! In this episode, you will learn a lot about resilience and stress management. What is resilience, why i...
Episode 10 - Unveiling Fascia: What It Is, How to Treat It, and Its Connection to Pain
22 Jan 2025
Contributed by Lukas
Welcome to episode 10 of the Internal Podcast! In this episode, you will learn a lot about fascia: what it is, how to treat it and why it is important...
Episode 9 - Setting a clear intent for 2025 to be aligned with who you are
08 Jan 2025
Contributed by Lukas
Welcome to episode 9 of the Internal Podcast! In this episode, you will how to prevent a most of the time unclear pain - spiritual pain. Finding align...
Episode 8 - The impactful relationship between childhood trauma and pain
11 Dec 2024
Contributed by Lukas
Welcome to episode 8 of the Internal Podcast! In this episode, you will learn how childhood trauma has an impact on your pain levels and overall healt...
Episode 7 - Everything you need to know about back pain
27 Nov 2024
Contributed by Lukas
Welcome to episode 7 of the Internal Podcast! In this episode, you will learn everything you need to know on back pain. We will discuss the principal ...
Episode 6 - How your personality can create painful symptoms
13 Nov 2024
Contributed by Lukas
Welcome to episode 6 of the Internal Podcast! In this episode, you will learn how do your personality can create specific pain and what kind of soluti...
Episode 5 - Effective approaches to emotional pain
30 Oct 2024
Contributed by Lukas
Welcome to episode 5 of the Internal Podcast! In this episode, you will learn concrete tools and strategies to approach emotional pain.Emotional pain ...
Episode 4 - Strategies to manage physical pain for active people
16 Oct 2024
Contributed by Lukas
Welcome to episode 4 of the Internal Podcast! In this episode, you will learn new strategies to adapt your lifestyle if you are an active person exper...
Episode 3 - How our perception of pain changes how we feel it
02 Oct 2024
Contributed by Lukas
Welcome to episode 3 of the Internal Podcast! In this episode, you will learn how the perception we have of pain influences how we feel it.Using two s...
Episode 2 - Ten proven ways to address your pain
18 Sep 2024
Contributed by Lukas
Welcome to episode 2 of the Internal Podcast! In this episode, you will learn ten proven ways you can use today to address your painPain is complicate...
Episode 1 - The Launch
03 Sep 2024
Contributed by Lukas
Welcome to episode 1 of the Internal Podcast! In this episode, you will learn the basic of this new podcast (how does it work, and to whom it is addre...