Internet People
Episodes
Respectfully, nobody cares about your first post [Substack 101]
22 Jul 2025
Contributed by Lukas
In episode 4 of our Substack 101 series, we dive into how to relieve the pressure you’re putting on your first post, why you should hard launch your...
How to get over your bullsh*t and start posting without a plan [Substack 101]
15 Jul 2025
Contributed by Lukas
In episode 3 of our Substack 101 series, we get into the fool-proof (and annoying!) secret to being consistent on Substack, how being cringed out by y...
Why Substack is perfect for ADHD squirrels with a million interests [Substack 101]
08 Jul 2025
Contributed by Lukas
Episode 2 of our Substack 101 series!We dive into WHO exactly will benefit from having a Substack, why a newsletter is the ultimate low-stakes creativ...
Why is everyone starting a Substack? [Substack 101]
01 Jul 2025
Contributed by Lukas
In episode 1 of our new Substack 101 series, we dive into WTF Substack even is, how it’s different from other newsletter platforms, and why you (as ...
How to stop spiraling & start creating
17 Jun 2025
Contributed by Lukas
We're sneaking back onto the feed to share a JUICY free portion of our latest project!The Overthinker’s Guide to Getting Started is a warm, no-f...
Our brutally honest review of the Bare Minimum Artist’s Way
29 Apr 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ give their final review of the Bare Minimum Artist’s Way — what surprised us, ...
Not you trying to plan everyyy detail before you even start [Bare Minimum Artist’s Way: Week 12]
22 Apr 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss:💻 The story that ACTUALLY broke the internet🎨 A case to make more ...
Not you refusing to give a f*ck about your inner artist [Bare Minimum Artist’s Way: Week 11]
15 Apr 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss:🕵️ A screen-free activity for people who can feel the brain rot sett...
Not you defending your creative limitations [Bare Minimum Artist’s Way: Week 10]
09 Apr 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss:👕 The cutest way to get dressed every day📸 How to deal with your o...
Not you being too scared to keep trying [Bare Minimum Artist’s Way: Week 9]
01 Apr 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss:🕵🏾 A new whodunnit by everyone’s favorite screenwriter🎙️ The ...
Not you letting your past be the reason you’re still stuck [Bare Minimum Artist’s Way: Week 8]
25 Mar 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss:👯♀️ How to be a better villager🗒️ Why you should start do...
Not you being a jealous b*tch instead of putting yourself out there [Bare Minimum Artist’s Way: Week 7]
18 Mar 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss:🚗 A game for people who like building little worlds🪩 The 10 minute...
Not you making everything harder than it needs to be [Bare Minimum Artist’s Way: Week 6]
11 Mar 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss:🌀 How to get unstuck🧙♀️ The green girl who blew up on socia...
Not you people-pleasing instead of actually doing what you want [Bare Minimum Artist’s Way: Week 5]
04 Mar 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss:🎮 An actually-fun alternative to scrolling your phone⚖️ The redem...
Not you pretending everything is "fine" [Bare Minimum Artist’s Way: Week 4]
25 Feb 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss:🦉 The woman behind social media’s biggest personality📺 The most ...
Not you trying to micromanage the creative process [Bare Minimum Artist’s Way: Week 3]
18 Feb 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss:🎨 A wonderful and unusual place to hang out with your friends💬 Why...
Not you looking for approval from the wrong people [Bare Minimum Artist’s Way: Week 2]
11 Feb 2025
Contributed by Lukas
In week 2 of the Bare Minimum Artist's Way, cohosts Anna and MJ discuss:🖌️ Where you should take yourself on a date this weekend🏆 The humble...
Not you judging people instead of actually making things [Bare Minimum Artist's Way: Week 1]
05 Feb 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss: 📘 The perfect book for slow readers 🐠 Why you should wear more co...
How to do the Bare Minimum Artist’s Way
29 Jan 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss: 💸 Is your money happy or sad? ☀️ Why your morning routine is too...
Advice for disgruntled Internet creators in 2025
22 Jan 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss: 📺 Jeopardy for the chronically online 🎨 How to do the artist’s ...
10 Productivity Hacks for Your ADHD
15 Jan 2025
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss: 🍿 One of the most beautiful and inspiring corners of Youtube 💸 A ...
Brain rot & how to get the f*ck off your phone
17 Dec 2024
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss: 📺 A show that actually might break your brain 💓 A heartwarming ch...
How to quiet your overthinking and trust your creative instincts
11 Dec 2024
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss: 💭 The most creative person who ever lived 🧼 The best podcasts for...
The convo about niches & personal branding you weren’t supposed to hear
06 Dec 2024
Contributed by Lukas
This episode was clipped from a ~very candid~ conversation by cohosts Anna and MJ when discussing, well, what their next podcast episode was going to ...
4 Things We Learned the Hard Way as ADHD Entrepreneurs
04 Dec 2024
Contributed by Lukas
In this episode of the Internet People podcast, cohosts Anna and MJ discuss: 💭 A would you rather that has us both stumped 📚 A wholesome recom...
When Delulu is Not the Solulu: The Trap of “Future You”
27 Nov 2024
Contributed by Lukas
In this episode of the Internet People podcast, join cohosts Anna and MJ as they discuss: 💸 A technique more effective than manifesting money 😩...
Bare Minimum Behavior: How to Get Things Done When You’re a Burned Out B*tch
13 Nov 2024
Contributed by Lukas
Join cohosts Anna and MJ as they discuss: 💬 The most wholesome place on Reddit 📺 A genre of entertainment that will actually make you more cal...
The 3 Mental Blocks Keeping You Stuck on Social Media
05 Nov 2024
Contributed by Lukas
Join cohosts Anna and MJ as they discuss: 📱 Why your phone is making you less sexy 🎨 Why your creativity is NOT a waste of time 🧠 The big ...
The Art of the Sh*tty First Draft
22 Oct 2024
Contributed by Lukas
The "Overthinking It" podcast is now... Internet People 😎 In the first episode of the Internet People podcast, join cohosts Anna and MJ ...
Woman with ADHD Builds a Habit
16 Oct 2024
Contributed by Lukas
In this episode Anna discusses how habit formation with ADHD is… complicated??! But fully possible!!! Plus: 📆 Why true, lasting changes happen o...
Creative People Need Time to Sit Around and Do Nothing
09 Oct 2024
Contributed by Lukas
In this episode, MJ gets real about her old habit of revenge bedtime procrastination — staying up late to make up for lost free time during the day....
The Liminal Space Between Dreaming and Doing!!!
02 Oct 2024
Contributed by Lukas
In this episode, Anna shares one of her biggest fears — what if I’m just an ideas person who will never amount to anything because I have zero fol...
Bonus: Stop Letting Your Best Ideas Die In Your Notes App
25 Sep 2024
Contributed by Lukas
In this bonus episode, preview our new audio class (!!!!) ⭐️ The Perfectionist’s Guide to Taking Action on Creative Ideas ⭐️ In just 2 hours...
Bonus: 10 Life Hacks That Make Life More Fun & Easy
28 Aug 2024
Contributed by Lukas
Surprise! We’re back (and together!!) on this Season 1 Bonus Episode. We’ll be back in a few weeks for season 2, but we’re coming to you this fi...
10. The Mindf*ck of Going From Corporate to Self-Employment
12 Aug 2024
Contributed by Lukas
In the season 1 finale, MJ: Reveals 10 things nobody’s telling you about becoming self-employed Pulls back the curtain on mistakes she made (so y...
9. How to Get Out of Your Own Way Using Flow State Formula
29 Jul 2024
Contributed by Lukas
In this episode, Anna shares The four step process that helps you do your dishes and chase your dreams How to stop fighting with resistance and sta...
8. How to Stop Daydreaming and Actually Bring Your Creative Ideas to Life
12 Jul 2024
Contributed by Lukas
In this episode, MJ shares The one activity that she thinks every creative person should do How to make progress toward the creative work life you ...
7. How to Get the F*** Off Your Phone: The Official Guide to Tech Rest
24 Jun 2024
Contributed by Lukas
In this episode, Anna explores: Comfort Scrolls, Doom Scrolls and how overstimulation affects us Why digital detoxes don’t work How to develop a...
6. Three Mental Blocks Preventing You From Taking Action on Your Creative Work
10 Jun 2024
Contributed by Lukas
In this episode, MJ: Pulls back the curtain on the challenges of being a full-time creative Explains why your perfect plans never come to fruition ...
5. ADHD Life Hack: Toddler Treatment
24 May 2024
Contributed by Lukas
In this episode, Anna shares a strategy that: Changed her relationship with ADHD and executive dysfunction Shifted her perspective on the idea of p...
4. The Best Analog Activity for Overstimulated Creatives
06 May 2024
Contributed by Lukas
In this episode, MJ covers Why it’s so important to give your brain more time to roam The easy screen-free activity that all creatives will benef...
3. Overcoming Task Resistance Using the SAFE Method
15 Apr 2024
Contributed by Lukas
In this episode, Anna gets into: Why motivation matters way less than you think when it comes to getting things done Why Eating the Frog is bad pro...
2. The Official Guide to Bare Minimum Monday
25 Mar 2024
Contributed by Lukas
In MJ’s first episode, she covers: The official story of Bare Minimum Monday How to do a bare minimum day any (or every) day of the week Why you...
1. Why You’re Unmotivated (and Why It’s Not Your Fault)
11 Mar 2024
Contributed by Lukas
In our inaugural episode, cofounder Anna Seirian discusses: A motivation problem that turned out to be overstimulation 😵💫 A deep dive on d...