Into The Wild

268. How to Say Yes More And Feel Good About It with Britt Frank

07 May 2024

Contributed by Lukas

Have you ever thought about how your body reacts to you saying "yes" or "no?" Today we're joined by Britt Frank, LSCSW, SE, and licensed neuropsycho...

267. How Imperfect Action Can Get You Unstuck

02 May 2024

Contributed by Lukas

If you're struggling to take action, remember this: imperfect action is always better than taking no action at all. When things feel complicated or ...

266. The Nervous System Shift That Can Heal Your Money Mindset (and Why Understanding Your Period is Hella Important) with Kate Northrup

30 Apr 2024

Contributed by Lukas

As women, accessing our strengths is key in creating abundance and attracting the prosperity we desire. On this episode of Into the Wild we're joine...

265. Navigating Business and the Fear of Showing up Online

25 Apr 2024

Contributed by Lukas

Showing up online consistently is so important to your business. However, it can also be very difficult. Even professionals who show up again and ag...

264. How to Create the Resilience You Need to Win at Business With Amy Porterfield

23 Apr 2024

Contributed by Lukas

Ready to learn how Amy Porterfield reached $20 million in revenue? Through her best-selling books, online courses, and top-ranked marketing podcast,...

263. Authority Building Strategies to Getting Noticed in a Crowded Market

18 Apr 2024

Contributed by Lukas

How can you build authority and use it to get noticed in a crowded market? If you reflect on what authority actually is, a couple of specific people...

262. Thriving in Love and Work with Gabby Reece

16 Apr 2024

Contributed by Lukas

Your partner can make such a huge impact when it comes to achieving your goals. On this episode of Into the Wild we're joined by volleyball legend Gab...

261. How to Get over Feeling Inadequate in Business and in Life

11 Apr 2024

Contributed by Lukas

Do you ever feel like you fall short from where you should be, or like you're getting older and your good years are behind you? Feeling inadequate i...

260. How To Let It Be Easy with Susie Moore

09 Apr 2024

Contributed by Lukas

Do you feel like your own beliefs are holding you back? Today we're joined by Susie Moore, who is a world-renowned life coach, author, and host of t...

259. Why You Need to Go on a Couples Retreat

04 Apr 2024

Contributed by Lukas

How do some couples seem to have it all together? Why do some couples seem to weather the tough seasons so easily? There are five factors I've discov...

258. How to Transform Your Life by Mastering Your Energy with Andrea Franco

02 Apr 2024

Contributed by Lukas

Do you believe we all have a destiny? Do you believe we all have greatness within us? Today we're joined by intuitive energy alchemist and wealth ac...

257. Embracing Uncertainty and the Power of Doubt to Fuel Growth

28 Mar 2024

Contributed by Lukas

Do you think that humility and confidence are prerequisites for success? A few people have mentioned recently that they've noticed a change in me. T...

256. Why Writing a Book is the Ultimate Resume with Sabrina Greer

26 Mar 2024

Contributed by Lukas

Hey you wild women!  Today we're joined by best-selling author and international publisher Sabrina Greer. Sabrina is the CEO behind fEMPOWER Publi...

255. How I Trained my VA to Pitch the Media Like a Pro

21 Mar 2024

Contributed by Lukas

You can train your VA to pitch the media for you! Training my virtual assistant to pitch the media successfully has been a game changer, and you can...

254. The Secret to Monetizing Your Blog with Jenny Melrose

19 Mar 2024

Contributed by Lukas

Blogging is not dead + a simple content strategy to win the SEO game. On this episode of Into the Wild we're joined by Jenny Melrose. Jenny is a suc...

253. Why You Need a Support Circle in Business

14 Mar 2024

Contributed by Lukas

 Your network is your networth. Here's why... Having an inspiring support circle can make all the difference for female business owners and entrep...

252. From Zero to $2M in 24-Hours with Lisa Mayer

12 Mar 2024

Contributed by Lukas

Why the first-to-market strategy will always be a game-changer. Today we're joined by co-founder and CEO of Boss Beauties, Lisa Mayer. Lisa has succ...

251. The Journey to Top 1%: Consistency, Focus, and Listening to Our Audience

07 Mar 2024

Contributed by Lukas

We made it to the top 1%!  Here's how we did it... In this episode, we're taking a moment to celebrate a milestone this podcast has reached. After ...

250. The Biohacking Blueprint for Ultimate Productivity with Vanessa Grutman

05 Mar 2024

Contributed by Lukas

Hey you wild women!  Vanessa Grutman, a health coach for high-achieving women and female entrepreneurs, is with me for this episode. Vanessa helps ...

249. The Reality of How to "Be Seen as an Expert"

29 Feb 2024

Contributed by Lukas

Hey you wild women!  How can you help yourself be seen as an expert in your space? If you aren't investing in your personal brand, it will be diffi...

248. How to Master your KPIs and Elevate your Leadership with Veronica Romney

27 Feb 2024

Contributed by Lukas

Hey you wild women!  Today we're joined by leadership expert and CEO of The Rainmaker Residency, Veronica Romney. Veronica leverages her 15+ years ...

247. Why a Radical Reinvention Might be the Key to a Better Life

22 Feb 2024

Contributed by Lukas

Hey you wild women!  On this special episode of Into the Wild I'm sharing the recording of my guest episode on Reconnect & Awaken, which is hosted ...

246. Finding Freedom in Entrepreneurship with Sarah Swain

20 Feb 2024

Contributed by Lukas

Hey you wild women!  Today we're joined by digital business strategist Sarah Swain. She is a six-figure business owner and a truly compelling speak...

245. Overcoming Imposter Syndrome In Your Business

15 Feb 2024

Contributed by Lukas

Hey you wild women!  When you struggle with imposter syndrome, it can leave you feeling stuck in your business and trapped in a cycle where your dr...

244. How to Confidently Take a Sabbatical from Your Business with Alyson Caffrey

13 Feb 2024

Contributed by Lukas

Hey you wild women!  Alyson Caffrey joins us for this episode. She is a small business operations strategist and the founder of Operations Agency. ...

243. How to Secure Media Attention for Your Brick and Mortar Business

08 Feb 2024

Contributed by Lukas

Hey you wild women!  Your local brick-and-mortar business can benefit from media attention as much as any other business, and attracting local medi...

242. Break Free From Old Cycles and Reinvent Yourself with Channon Rose

06 Feb 2024

Contributed by Lukas

Hey you wild women!  On this episode we're joined by Channon Rose. Channon is an author, keynote speaker, and Influencer. Channon's story is unique...

241. The Importance of a Good Online Presence

01 Feb 2024

Contributed by Lukas

Hey you wild women!  Building a personal brand should be a priority—now more than ever. Eyeballs are moving away from mainstream media, meanwhile...

240. How to Transform Your Life's Stories into Content Gold with Marley Jaxx

30 Jan 2024

Contributed by Lukas

Hey you wild women!  Our guest today is award-winning filmmaker and video creation expert Marley Jaxx. Marley is the founder of The YouTube Lead Ma...

239. How I Avoid Procrastination

25 Jan 2024

Contributed by Lukas

Hey you wild women!  We often avoid doing what we know will move the needle in our business, but the question is: why? If you have a tendency to gr...

238. How to Live a Purpose- Driven Life with Anita Parker

23 Jan 2024

Contributed by Lukas

Hey you wild woman!  On this episode of Into the Wild we're joined by coach and speaker Anita Parker. Anita has a versatile skill set, and she uses...

237. The Importance of Doing Work in Alignment with your Energy

18 Jan 2024

Contributed by Lukas

Hey you wild women!  Hustling is necessary if you want to reach a certain level of success, but so is rest. In this episode, we're talking about ho...

236. The Superpower of a Brand Video with Emmy Award-Winning Filmmaker Mariana Henninger

16 Jan 2024

Contributed by Lukas

Hey you wild women!  This time around we're joined by Emmy Award-winning filmmaker Mariana Henninger. Mariana is also the founder of Brandmagnetic,...

235. How to Delegate Effectively and be Completely Satisfied with the Results

11 Jan 2024

Contributed by Lukas

234. Unlocking the Secrets of the Vagus Nerve for Better Health and Productivity

09 Jan 2024

Contributed by Lukas

Hey you wild women!  Today we're reintroducing a previous episode with Melanie Weller. Melanie is a physical therapist, board-certified orthopedic ...

233. The One Thing I do to Set the Tone for the Year

04 Jan 2024

Contributed by Lukas

Hey you wild women! Today we're talking about the age-old tradition of New Year's resolutions and why they often set us up for failure. In my househ...

232. Why Collapsing Time is the Next Best Tool to Building a Business you Love with Felicia Romero

02 Jan 2024

Contributed by Lukas

Hey you wild women!  Today we're talking to Felicia Romero, a top fitness and wellness business coach. She is the founder of the 10K Accelerator, L...

231. The secret to my personal growth this year

28 Dec 2023

Contributed by Lukas

Hey you wild women! For the final episode of the year, I'm taking you through the transformative experiences that have supercharged my personal grow...

230. The Top Tech Tools that Helped me in 2023

26 Dec 2023

Contributed by Lukas

Hey you wild women! Struggling to keep up with the digital revolution? Fear not, because I've navigated the maze of SEO, AI, and more to bring you t...

229. The Simple Year-End Ritual that Sets me up for Success in the New Year

21 Dec 2023

Contributed by Lukas

Hey you wild women! Picture this: You've set some ambitious goals for the year, and by the time the summer comes, you feel overwhelmed, burdened, an...

228. Business Coaching Insights with Eleanor Beaton

19 Dec 2023

Contributed by Lukas

Hey you wild women!  Today we're speaking with Eleanor Beaton, founder of SafiMedia. Her goal is to double the number of women entrepreneurs scalin...

227. The Importance of Quarterly Couples Retreats

14 Dec 2023

Contributed by Lukas

Hey you wild women! 2023 is coming to an end. It's now that time of year where we reflect on the things that we did this year, as well as look forwa...

226. The Importance of Showing up Consistently with Lindsey Schwartz

12 Dec 2023

Contributed by Lukas

Hey you wild women!  Lindsey Schwartz is the founder of Powerhouse Women, which is an incredible community that is committed to supporting other wo...

225. Stop Being Overlooked: How to Claim Your Seat at the Table

07 Dec 2023

Contributed by Lukas

Hey you wild women!  Have you ever doubted your place at the table, feared stepping up, or wrestled with imposter syndrome? Well, you're not alone. ...

224. The Most Important Skill to Have as a Women in Tech with Heather Udo

05 Dec 2023

Contributed by Lukas

Hey you wild women!  On this episode of Into the Wild we're welcoming Heather Udo, the CEO of Shoppable. Shoppable is an e-commerce infrastructure ...

223. The Art of Disconnecting

30 Nov 2023

Contributed by Lukas

Hey you wild women!  Do you feel addicted to your work? As a business owner, it's not healthy, efficient, or productive to always be plugged in and...

222. How to Get Over Yourself and do the Damn Thing with Bevin Farrand

28 Nov 2023

Contributed by Lukas

Hey you wild women!  Coach Bevin Farrand's DAMN framework has inspired thousands of people to do the crazy thing that makes a difference, and to ta...

221. Pitching Tips During the Holiday Season

23 Nov 2023

Contributed by Lukas

Hey you wild women!  Are you feeling tempted to slow down over the holidays? It might seem like the right time to move slower or even hit the brake...

220. Building a Creative Business that Doesn't Trap you with Tracy Matthews

21 Nov 2023

Contributed by Lukas

Hey you wild women!  On this episode of Into the Wild we're joined by Tracy Matthews. Tracy is an accomplished entrepreneur, jewelry designer, and ...

219. The Importance of Imperfect Action

16 Nov 2023

Contributed by Lukas

Hey you wild women!  Do you feel held back from taking action even when you know it needs to be done? Sometimes we overcomplicate what it takes to ...

218. How to Rediscover Self-Worth and Cultivate Self-Love for an Extraordinary Life with Sandra Chuma

14 Nov 2023

Contributed by Lukas

Hey you wild women! On today's episode we're joined by founder, speaker, podcast host, and award-winning documentary filmmaker Sandra Chuma. Sandra ...

217. Why a One-Year Contract in PR?

09 Nov 2023

Contributed by Lukas

Hey you wild women!  Why do public relations agencies require retainer-based clients to sign a six-month or one-year contract? Working with a PR ag...

216. The Live-First Approach to Building a Successful Business with Brad Pedersen

07 Nov 2023

Contributed by Lukas

Hey you wild women!  Today we're welcoming award-winning entrepreneur Brad Pedersen. Brad is also an angel investor, thought leader, and a highly s...

215. Pre-Loaded Marketing Year Workshop

02 Nov 2023

Contributed by Lukas

Hey you wild women!  In a recent workshop, I taught some very brilliant women how to build a PR strategy and a three-month calendar that could help...

214. How to Create a Profitable Affiliate Marketing Strategy with Amber Spears

31 Oct 2023

Contributed by Lukas

Hey you wild women!  In this episode we're joined by keynote speaker and affiliate marketing expert Amber Spears. Her practical marketing wisdom an...

213. The Importance of a Social Media Presence in Public Relations

26 Oct 2023

Contributed by Lukas

Hey you wild women!  How does your social media presence influence your success with PR? You may be executing your public relations strategy with t...

212. The Storytelling Technique That Turns Words Into Gold with Jessica Marola-Hugh

24 Oct 2023

Contributed by Lukas

Hey you wild women!  In today's episode we welcome brand storyteller and digital strategist Jessica Marola-Hugh. Jessica is the founder of StoryWel...

211. Top Insider Secrets to Pitch Yourself for TV with Nicole Pearl

19 Oct 2023

Contributed by Lukas

Hey you wild women!  Today we're joined by Nicole Pearl. Nicole is a small business PR and media strategist who teaches you how to land press—no ...

210. Top SEO Tips for Small Businesses with Abbey Oslin

17 Oct 2023

Contributed by Lukas

Hey you wild women!  Ready to learn the secrets of organically growing your website traffic? Abbey Oslin, the co-founder of Duo Collective, is our ...

209. Why You Need to Niche Down to Increase Revenue

12 Oct 2023

Contributed by Lukas

Hey you wild women!  On this episode of Into the Wild we're discussing the importance of niching down if you want to increase your revenue. It's al...

208. Unlocking the Power of Podcast Analytics to Maximize Guest Appearances with Erin Trafford

10 Oct 2023

Contributed by Lukas

Hey you wild women!  Ready to jump into the world of podcasting and new media? Today we're joined by Erin Trafford, an award-winning broadcaster an...

207. How to Pitch Yourself as a Podcast Guest

05 Oct 2023

Contributed by Lukas

Hey you wild women!  Today we're talking about mastering the art of being a great podcast guest, including how to pitch yourself as a guest. Podcas...

206. How to Grow Your Social Media Following by Leveraging AI with Milou Pietersz

03 Oct 2023

Contributed by Lukas

Hey you wild women!  In this episode we're joined by Milou Pietersz, Founder and CEO of Simply Media, a content marketing agency. She specializes i...

205. How to Build Authority

28 Sep 2023

Contributed by Lukas

Hey you wild women!  Building your brand by boosting your authority will help you find greater success in your business, especially if you're pitch...

204. How to Make Selfish Your Superpower With Jessica Dennehy

26 Sep 2023

Contributed by Lukas

Hey you wild women!  Today we're joined by best-selling author, speaker, and entrepreneur Jessica Dennehy. Through her books, speaking events, and ...

203. Five Reasons Why You Have to Suck at Something First

21 Sep 2023

Contributed by Lukas

Hey you wild women!  Today we're discussing five reasons why you have to suck at something before you can make it big. While it would be great to s...

202. Product Lessons from Bootstrapping $45M in Sales with Cathryn Lavery

19 Sep 2023

Contributed by Lukas

Hey you wild women!  In this episode we're joined by Cathryn Lavery, the co-founder and CEO of BestSelf Co. Her company creates tools designed to h...

201. How to Leverage HARO as a Killer Link Building Tool

14 Sep 2023

Contributed by Lukas

Hey you wild women!  Have you heard of HARO? In this episode, we're talking about what it is and how you can use it to your advantage. HARO, which ...

200. How We Delegate In Our Home & Businesses with My Man Dan Martell

12 Sep 2023

Contributed by Lukas

Hey you wild women. It's a big day!  Today we are celebrating 200 episodes of Into the Wild, and I am welcoming back the only male guest we have had ...

199. Typical Reasons Why Small Businesses Shy Away from Doing PR

07 Sep 2023

Contributed by Lukas

Hey you wild women!  Have you been avoiding PR in your business? You're not alone. In fact, many business owners shy away from engaging in a PR str...

198. How to Find Your Flow Again When You've Stopped Prioritizing Yourself

05 Sep 2023

Contributed by Lukas

Hey you wild women!  Today we're featuring an episode originally recorded with Shelagh Cummins for her podcast The Road to Seven. Shelagh is a busi...

197. How to Prioritize Putting Yourself First During Tough Times

31 Aug 2023

Contributed by Lukas

Hey you wild women!  If you've been keeping up with the latest news in British Columbia, you may already know that the wildfires around the Kelowna...

196. How to Authentically Create a Memorable Brand with Laura Beauparlant

29 Aug 2023

Contributed by Lukas

Hey you wild women!  Today we're joined by Laura Beauparlant. She is the founder and creative director of Lab Creative, the author of Brand Chemist...

195. How to Get Over the Fear of Showing up Online

24 Aug 2023

Contributed by Lukas

Hey you wild women!  Showing up online can feel extremely difficult—even exhausting—but it is so important. So how can you get over the fear an...

194. The Five Tough Talks EVERY Leader Needs to Have with Nicole M. Bianchi

22 Aug 2023

Contributed by Lukas

Hey you wild women!  Today we're joined by consultant, coach, and speaker Nicole M. Bianchi. Nicole works with leaders, executives, and teams to cr...

193. How to Create a Catchy Social Media Bio

17 Aug 2023

Contributed by Lukas

Hey you wild women!  What's the secret to creating a catchy social media bio, and why is it important? Your bio is important for attracting the rig...

192. Why Branding Matters and How to Make Your Mark with Allie Tymo

15 Aug 2023

Contributed by Lukas

Hey you wild women!  Today's guest is brand strategist and energetic embodiment coach Allie Tymo. Allie helps purpose-led entrepreneurs grow and sc...

191. Top 10 Reasons Why PR Is Overwhelming for Small Business Owners

10 Aug 2023

Contributed by Lukas

Hey you wild women!  We're back with a solo episode to talk about all the reasons why founders and small business owners avoid public relations (PR...

190. Creating a New Category and Launching a Beverage Brand With Daniela Procopio

08 Aug 2023

Contributed by Lukas

Hey you wild women!  Today we're joined by Daniela Procopio, the co-founder of Solma Tea. Her company is the first ready-to-drink lactation tea sup...

189. Quick Ways to Reduce Overwhelm Due to Procrastination

03 Aug 2023

Contributed by Lukas

Hey you wild women! We are all overwhelmed on some level, but as women, and especially as mothers, we are an over-the-top crap-shoot of anxiety and st...

188. How To Design Profitable and Scalable Offers That Get Your Clients Results with Kinsey Machos

01 Aug 2023

Contributed by Lukas

Hey you wild women!  Today, we're joined by guest Kinsey Machos. Kinsey is a top business consultant and CEO of a globally ranked brand. She help...

187. Embracing Visibility

28 Jul 2023

Contributed by Lukas

Hey you wild women! As entrepreneurs, we have stories to tell and incredible journeys to share. But sometimes, we might find ourselves holding back, u...

186. Beyond Picture-Perfect: An Inside Look at Momfluencer Culture with Sara Petersen

25 Jul 2023

Contributed by Lukas

Hey you wild women! My next guest is the author of one of my favourite Substack newsletters, In the Pursuit of Clean Countertops. Sara Petersen is a f...

185. How to Say YES to the Things That Scare You

20 Jul 2023

Contributed by Lukas

Hey you wild women! Fear is a natural part of life. Whether that little voice inside our head whispers, "what if you fail" or "you're not good enough"...

184. How to Stay Gutsy and Become the Boss of Your Own Life with Natalie Franke

18 Jul 2023

Contributed by Lukas

Hey you wild women!  Today, we have an incredible guest with us - Natalie Franke, a multi-talented creative who wears multiple hats - author, founder...

183. Top 8 PR Myths Debunked

14 Jul 2023

Contributed by Lukas

Hey you wild women! In today's world of instant communication and viral trends, now is the perfect time to leverage the power of PR and make your bran...

182. Becoming Flawesome With Kristina Mand-Lakhiani

11 Jul 2023

Contributed by Lukas

Hey you wild women!  I am so excited to welcome today's incredible guest, Kristina Mand-Lakhiani. She's not just a speaker, entrepreneur, artist, phi...

181. How to Surprise and Delight Your Customers

06 Jul 2023

Contributed by Lukas

Hey you wild women! Your products and services are great, but your sales aren't catching up...what's going on? It may sound like a no-brainer, but it ...

180. Marketing Your Business with Beyonce Level Confidence with Laura Higgins

04 Jul 2023

Contributed by Lukas

"Know your magic. Know the thing that makes you a bit of a unicorn. Amplify that." - Laura Higgins Today's guest is the incredible Laura Higgins, a ma...

179. How to Take Time Away From Work and Still Be Ahead

29 Jun 2023

Contributed by Lukas

Hey you wild women! Need a well-deserved break this summer but worried about falling behind in your business? I got you! In today's quick episode, I'm...

178. Growing From Nothing to One Million as a New Mom with Dr. Stephanie Wigner

27 Jun 2023

Contributed by Lukas

Hey you wild women! I am so excited to welcome today's guest Dr. Stephanie Wigner, a chiropractor turned 7-figure consultant for wellness practitioner...

177. PR Toolbox: The Must-have Tools for Winning at Public Relations

22 Jun 2023

Contributed by Lukas

Hey you wild women! Wondering what tools to keep in your PR & marketing arsenal? You won't want to miss this chat!   Today, I'm sharing everything I...

176. Evergreen Sales Funnels on Only 15 Hours a Week with Nicole Culver

20 Jun 2023

Contributed by Lukas

Curious about making a $100k scalable offer for your business?  Join us as I welcome Nicole Culver, a former teacher turned CEO who has successfully ...

175. How to Keep Up With PR in the Dead of Summer

15 Jun 2023

Contributed by Lukas

Hey you wild women! Summer is here, and we all know what that means: beach days, ice cream, and soaking up some rays...but let's not forget about stay...

174. Important Business and Life Automation Tips to Maximize Efficiency with Callan Faulkner

13 Jun 2023

Contributed by Lukas

Hey you wild women!  In our fast-paced, ever-evolving lives, one thing remains certain: time is our most precious resource. So, imagine a life where ...

173. The Top 5 Characteristics of a Critical Thinker

08 Jun 2023

Contributed by Lukas

Hey you wild women! Being an entrepreneur means making tough choices on the daily. You're forced to make some huge calls, from negotiating deals, to f...

172. How to be an Unflustered Mom and Run a Successful Business with Amber Trueblood

06 Jun 2023

Contributed by Lukas

Hey you wild women!  The real secret to creating more ease and balance in your life as a busy entrepreneur mom? Knowing your anxiety style!  Today's...

171. Ten Things to Fix Now if No One is Replying to Your Pitch

01 Jun 2023

Contributed by Lukas

Hey you wild women! Tired of hearing crickets after what you thought was a carefully crafted pitch? As someone who's been in the PR world for a hot mi...

170. Why Content Marketing is Still Important and How to Do it Right with Lindsay Tigar

30 May 2023

Contributed by Lukas

Hey you wild women! Ready to unlock the true potential of content marketing and expand your brand's online presence?  Today we're shining a spotlight...

169. How to Anti-Hustle Your Way to Success

25 May 2023

Contributed by Lukas

Hey you wild women! "Hustle culture has made you believe that you are only valuable, loveable, and worthy enough when you are being productive." - Jad...