Introducing CBT for low mood and depression
Activity Overview
Episode publication activity over the past year
Episodes
6: Self-Criticism
21 Apr 2022
Contributed by Lukas
This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we can be so critical of ourselves and when this can beco...
5: Ten Tips for Coping in a Crisis
07 Feb 2022
Contributed by Lukas
This fifth podcast in the CBT for Low Mood series focuses on those times when you’re feeling most desperate, hopeless or overwhelmed, offering some ...
4: A Tool for Dealing with Worry and Rumination
18 Jan 2021
Contributed by Lukas
This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. This fourth podcast focus...
3: Rules for living (and how to break them)
18 Jan 2021
Contributed by Lukas
This third podcast focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and whe...
2: Six troublesome thoughts and how to respond
15 Oct 2020
Contributed by Lukas
This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at ways in which low mood and depression can affect your th...
1: Doing more of what matters to you
15 Oct 2020
Contributed by Lukas
This first episode on CBT looks at some of the ways in which low mood and depression can manifest in students, and introduces a central cognitive beha...