011. Helpful Strategies to Overcome Binge Eating with Marissa Kai Miluk

Is the feeling of overeating at night or binge eating on the weekends all too familiar for you? If so, you're going to want to tune into this one! Our guest in this episode is Marissa Kai Miluk, Registered Dietitian Nutritionist and Binge Eating Coach. We dive into what binge eating really is, why bingeing happens, the nuances of recovery, and normalizing healing your relationship with food if you struggle with binge eating. Marissa also gives you her top tips to implement when you feel a binge coming on, and what to do after a binge. A little more about Marissa - she works with individuals who struggle with their relationship with food and body image. Her specialty is binge eating and through her virtual practice, she helps individuals break free from restrictive eating patterns and reclaim trust with their body to move towards a more compassionate and enjoyable approach to health and well-being. When she isn't working with clients she enjoys spreading the Anti-Diet message on Instagram (@binge.nutritionist) and through her podcast, Behind The Binge. Be sure to share your takeaways with us and tag us on the 'gram. Can't wait for you to take another step forwards to healing your binge eating! Pssstt. Join the Intuitively You Insiders list to get your implementation guide delivered straight to you with all the top tips and action steps from each episode + more! You don't want to miss out on these to take you even deeper into integrating what you learn on the podcast into your life. Connect with Marissa on IG: https://www.instagram.com/binge.nutritionist/ Marissa's Podcast, Behind the Binge: https://podcasts.apple.com/us/podcast/behind-the-binge/id1557599614 Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast

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