Embody Food Freedom

136. A Binge Eater’s Holiday Survival Guide

12 Dec 2025

Contributed by Lukas

The holidays are basically the perfect storm for anyone who’s struggled with binge eating or out of control eating of any kind. More food, more pres...

135. This One Reframe Will Completely Change How You Nourish Your Body

14 Nov 2025

Contributed by Lukas

Ever wondered why nourishing yourself feels so hard… even when you know what to do? Why planning meals, feeding yourself regularly, or slowing down ...

134. Bingeing Isn’t the Problem, it’s a Symptom of Deeper Self-Disconnection

17 Oct 2025

Contributed by Lukas

Feel like you’re doing everything “right”… yet something still feels off? Like no matter how hard you try, you can’t quite feel at peace wit...

133. Why You Don’t Trust Yourself Around Food (and How to Start Rebuilding That Trust)

03 Oct 2025

Contributed by Lukas

Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In t...

132. [Food Noise Series] Stop the Spiral: Rewiring the Food Thoughts Keeping You Stuck

30 Sep 2025

Contributed by Lukas

PART 5/5 of the Free From Food Noise series!In this final episode of the series, we’re diving into the mind. Your beliefs, your thoughts, and your i...

131. [Food Noise Series] Why Your Nervous System Is Running The Show + What To Do About It

26 Sep 2025

Contributed by Lukas

PART 4/5 of the Free From Food Noise series!If you’ve ever reached for food when you weren’t even hungry, simply because you felt stressed, overwh...

130. [Food Noise Series] The #1 Body-Based Shift to Turn Down Food Noise

24 Sep 2025

Contributed by Lukas

PART 3/5 of the Free From Food Noise series!If you’ve been trying to “eat healthy” but still can’t stop thinking about food, this episode is g...

129. [Food Noise Series] What Doesn’t Work (and a 2-Minute Practice That Does)

19 Sep 2025

Contributed by Lukas

PART 2/5 of the Free From Food Noise series!If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it s...

128. [Food Noise Series] Why Can’t You Stop Thinking About Food? The Real Root Causes

17 Sep 2025

Contributed by Lukas

PART 1/5 of the Free From Food Noise series!If your brain feels loud with food thoughts, cravings, rules, and guilt, you’re not alone. In this first...

127. Big News: The Rebrand, What’s Next + a FREE 5-Part Series

15 Sep 2025

Contributed by Lukas

Big shifts are happening around here! New name, new vibe, and a brand new chapter for The Intuitive Nutritionist & the Embody Food Freedom Podcast...

126. Why You Need a Somatic Approach to Healing Your Relationship with Food

24 Aug 2025

Contributed by Lukas

You’ve tried the mindset shifts – reading about intuitive eating, reframing thoughts, telling yourself to “just have more willpower.” But the ...

125. From Dieting for Decades to Feeling Free in Months: Roseanne's Journey

15 Aug 2025

Contributed by Lukas

Roseanne shares how she went from food controlling her life (decades on diets with calorie counting, keto, intermittent fasting, rigid exercise plans,...

124. You’re Not ‘Bad’ For Wanting Weight Loss: Here’s Why

08 Aug 2025

Contributed by Lukas

You’ve been doing the work: unlearning diet rules, practicing food freedom, rejecting the all-or-nothing eating patterns. But if you’re honest? Th...

123. Break the ‘Be Good All Week, Binge All Weekend’ Cycle

25 Jul 2025

Contributed by Lukas

You (try to) eat “perfectly” Monday–Friday, but then Friday 4 pm rolls in, and suddenly pizza + “F-it mode” take over. By Monday, you’re s...

122. You Actually Need Structure Before Intuitive Eating (+ A Big Update!)

11 Jul 2025

Contributed by Lukas

You’ve probably heard that intuitive eating is all about letting go of structure, rules, and restriction… and yes, that’s part of it. But what n...

121. Stop Trying To Getting Rid Of The Urge To Eat: Here’s What You Need To Do Instead

20 Jun 2025

Contributed by Lukas

You know that oh-so-frustrating urge to binge or mindlessly eat? You don’t need to get rid of it. You need to know what to do with it.In this episod...

120. Your 7-Step ‘I’m Not Even Hungry, Why Am I Still Eating?!’ Checklist

30 May 2025

Contributed by Lukas

Have you ever found yourself standing in the kitchen, thinking “I’m not even hungry… so why am I still eating?” If so — you’re not broken,...

119. Why You’re Resisting the Very Thing That Will Set You Free

23 May 2025

Contributed by Lukas

Have you ever known deep down that food freedom is what you want — but still found yourself putting it off, doubting yourself, or saying “now’s ...

118. I Thought I Was Eating ‘Healthy,’ But I Was Actually Just Undernourished

16 May 2025

Contributed by Lukas

Have you ever thought you were eating healthy and doing your best — but still found yourself bingeing later in the day and wondering why you just ca...

117. What is Body Grief and Why is it So Important for Your Healing? with Brianna Campos

02 May 2025

Contributed by Lukas

If you’ve experienced body changes on your journey to heal your relationship with food, if you’re sad that your body doesn’t look like what you ...

116. Spring Cleaning for Food Freedom: What You Really Need to Let Go Of

25 Apr 2025

Contributed by Lukas

Are there still little things lingering in your relationship with food and your body that you know aren’t serving you — but you haven’t let go o...

115. The One Thing You Need To Understand About Why You’re Binge Eating

18 Apr 2025

Contributed by Lukas

Do you ever wonder “why am I binge eating?” and just can’t wrap your head around it. Maybe you feel like you’re trying to do everything ‘rig...

114. 5 Months Binge-Free & Finally Feeling Normal Around Food: Shelly’s Journey

21 Mar 2025

Contributed by Lukas

Have you ever felt like you’ve tried everything to stop binge eating — only to keep falling back into the same cycle? That was Shelly’s story, t...

113. Breaking Free From Weight Obsession with Natalie Rose

14 Mar 2025

Contributed by Lukas

If you’ve ever felt trapped in an all-consuming cycle of weight (and food) obsession, you’re not alone. The constant thoughts, the mirror-checking...

112. I Hate to Admit it, But I’m Burnt Out & Taking a Break

07 Mar 2025

Contributed by Lukas

As much as I really didn’t want to accept it, I’m in a deep hole of burnout right now. It feels incredibly weird to be burnt out doing something t...

111. Signs the Universe is Nudging You Toward Food Freedom: Your New Beginning Starts Here

01 Mar 2025

Contributed by Lukas

We’re shaking things up and doing something a lil’ different and fun for episode 111! If you’ve been stuck in the binge-restrict cycle, struggli...

110. An Honest Convo About Weight Loss & Your Food Freedom Journey

21 Feb 2025

Contributed by Lukas

Can you actually pursue weight loss on a food freedom journey? Is weight loss and intuitive eating possible? What the heck do you do about your desire...

109. Tapping Into Your Feminine Energy for Food & Body Healing With Marisa Hope

14 Feb 2025

Contributed by Lukas

Tapping into my feminine energy is something that I’ve been exploring myself lately, and I just know that this whole concept is so applicable to dee...

108. To Be Honest... I Feel Like I'm Failing

07 Feb 2025

Contributed by Lukas

This episode is a real, raw, honest conversation about some things I’ve been feeling lately. I’m not going to lie, I was nervous to share this one...

107. The Biggest Mistake Binge Eaters & Overeaters Make

31 Jan 2025

Contributed by Lukas

⭐️ Join the Food Freedom Circle ⭐️ Let’s talk about the biggest mistake I see binge eaters and overeaters making. If you’re on a journey t...

106. What is Food Noise, and How Can You Quiet It?

24 Jan 2025

Contributed by Lukas

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ “Food noise” seems to be a hot topic these days....

105. Are You Stuck in The Binge Eating “Comfort Zone”?

17 Jan 2025

Contributed by Lukas

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ If you’ve been feeling like you’re stuck in bing...

104. What is Gentle Nutrition? With Allie Landry, MPPD, RD

10 Jan 2025

Contributed by Lukas

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ Curious about what gentle nutrition is? Maybe you’...

103. “New Year, New Me”? Getting Through The Urge to Make Diet Resolutions

03 Jan 2025

Contributed by Lukas

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. The new year is when diet cultur...

102. Listen if You Overate During the Holidays and Feel the Need to “Get Back On Track”

27 Dec 2024

Contributed by Lukas

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. Did you overeat during the holid...

101. Body Confidence Even When You Don’t Like Your Body with Angelica Guadalupe, BA

20 Dec 2024

Contributed by Lukas

You may know part of a food freedom healing journey has to do with your body image, right? Right. But what about working on building your body confide...

100. [Q&A] Food Guilt, Macros, Metabolism, Anxiety, Binge Eating & More

13 Dec 2024

Contributed by Lukas

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. I’m excited to bring another A...

099. How to Feel In Control Around “Rare” Foods That Aren’t Available All The Time

06 Dec 2024

Contributed by Lukas

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. Do you feel extra out-of-control...

098. PCOS, Intuitive Eating, and Carb Cravings with Kathleen Reilly RDN, LDN

22 Nov 2024

Contributed by Lukas

There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with...

097. Intuitive Eating Does Not Mean Eating Whatever You Want, Whenever You Want

15 Nov 2024

Contributed by Lukas

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. One of the most common misconcep...

096. This Isn’t Talked About Enough in Binge Eating Recovery

08 Nov 2024

Contributed by Lukas

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. If you’ve been working on over...

095. Self Sabotage and Binge Eating: Free Your Mind with Kennedy Profaizer, MS

01 Nov 2024

Contributed by Lukas

Ever feel like you’re spinning your wheels and just keep getting no where in your binge eating to food freedom journey? They’re miighhttt be somet...

094. Listen if the Candy or Sweets in Your House are Tempting You (Halloween + Beyond)

25 Oct 2024

Contributed by Lukas

Do you feel like the Halloween candy, or sweets any time of year, are tempting you from the other side of the cupboard whenever they’re in the house...

093. How Connecting to Myself Deepened My Intuitive Eating Journey

18 Oct 2024

Contributed by Lukas

An intuitive eating journey is truly not just about the food. Intuitive eating and food freedom are all about being connected to yourself, your body, ...

092. Why Keeping Your Binge ‘Trigger’ Foods Out of The House Makes Bingeing Worse

11 Oct 2024

Contributed by Lukas

I wish that overcoming binge eating was as simple as keeping your binge trigger foods out of the house. I think I speak for us all collectively when I...

091. The Ozempic Craze: The Truth About GLP-1 Weight Loss Drugs with Kirsten Morrisson, MS, RD, CDN

27 Sep 2024

Contributed by Lukas

Oh oh oh… Ozempic! As much as I hate that the catchy commercial jingle is forever stuck in my head, let’s chat about Ozempic. Really, let’s chat...

090. [Break the Binge Series] How to Make Stopping Binge Eating Your Reality

20 Sep 2024

Contributed by Lukas

Welcome to Part 5 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending bin...

089. [Break the Binge Series] Ditch the Inner Food Police & Set Yourself Free

30 Aug 2024

Contributed by Lukas

Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending bin...

088. [Break the Binge Series] Rebuilding Trust With Yourself & Your Body

23 Aug 2024

Contributed by Lukas

Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending bin...

087. [Break the Binge Series] How to Eat Without Rules & Not Be Out of Control

16 Aug 2024

Contributed by Lukas

Welcome to Part 2 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending bin...

086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating

09 Aug 2024

Contributed by Lukas

Welcome to Part 1 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending bin...

085. Healthcare is Political, but Health Isn’t with Shana Minei Spence, MS, RDN, CDN

02 Aug 2024

Contributed by Lukas

It can feel beyond frustrating to live in the diet culture infested world that we live in. Adding in the layers of healthism, elitism, discrimination,...

084. How to Get Through the Urge to Binge or Mindlessly Eat

26 Jul 2024

Contributed by Lukas

⭐ Get your Free Urge to Eat Guided Audio here!  Have you ever found yourself caught in this loop?: You tell yourself "I'll be better next...

083. Why it Feels SO Hard to Stop Binge Eating

19 Jul 2024

Contributed by Lukas

“Why can’t I stop binge eating?!” – Something you may have asked yourself many times before, just as my past self did too. It can feel beyond ...

082. 5 Things I Wish I Could Tell Myself a Decade Ago

05 Jul 2024

Contributed by Lukas

A decade ago I was in the *thick* of things with my binge eating & dieting struggles. It felt like I was pushing a boulder up a mountain that had ...

081. Long Weekend Eating Tips: To Enjoy More and Stress Less

28 Jun 2024

Contributed by Lukas

The summertime long weekends are coming in hot. And I know long weekends can be a difficult time if you struggle with your relationship with food. Any...

080. Healing from Chronic Illness While Eating Intuitively with Grace Secker, LPC, C-IAYT

21 Jun 2024

Contributed by Lukas

Have you ever wondered if healing from chronic illnesses AND eating intuitively could co-exist? It might come as a surprise, but they actually can! In...

079. My Morning Routine as an Intuitive Eater

14 Jun 2024

Contributed by Lukas

Want an inside look on what my personal morning routine looks like as an intuitive eater? I’m sharing all the deets about what my morning routine cu...

078. What Are You Putting Off Until You Lose Weight?

07 Jun 2024

Contributed by Lukas

How long have you been waiting to feel your best? Do you feel like you have to change your body FIRST before you can feel or be healthy?  This week ...

077. Regulate Your Nervous System to Heal Your Body Image with Savana Antonation, MSW, RSW

31 May 2024

Contributed by Lukas

‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous ...

076. 8 Unexpected Reasons You’re Binge Eating or Overeating

24 May 2024

Contributed by Lukas

Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpecte...

075. Is Your Self Worth Tied to Food & Your Body?

17 May 2024

Contributed by Lukas

Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve a...

074. Overcoming Binge Eating One Urge at a Time with Lorna Costa

10 May 2024

Contributed by Lukas

Have you ever wondered if its actually possible to overcome the urges to binge? Our guest in this episode, Lorna Costa, shares all about her journey t...

073. Shift Your Focus from Weight Loss to Healthful Behaviours

03 May 2024

Contributed by Lukas

How has the focus on weight loss worked out for you so far? Does it actually “work” in the long run? Or do you end up “falling off the wagon” ...

072. How to Meal Plan with Intuitive Eating

26 Apr 2024

Contributed by Lukas

Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stuck in the traditional diet culture rigid way of thinking ab...

071. Anxiety, Perfectionism, and Low-Self Esteem in Your Relationship with Food with Dr. Regina Lazarovich, PhD

19 Apr 2024

Contributed by Lukas

Anxiety. Perfectionism. Low-self esteem. These are all things you may have experienced along your food freedom journey (I know I have!). Whether it sh...

070. Anti-Diet Does Not Mean Anti-Health

12 Apr 2024

Contributed by Lukas

I’ll take any opportunity to call out diet culture BS when I see it. The recent Washington Post article “As obesity rises, Big Food and dietitians...

069. How to *Actually* Listen to Your Body

05 Apr 2024

Contributed by Lukas

✨ Apply to Embodied Food Freedom here ✨ How do you actually listen to your body? Especially if you feel out of control & like you can't tr...

068. Embracing Food Freedom While Living in a Larger Body: Megan’s Journey

29 Mar 2024

Contributed by Lukas

✨ Apply to Embodied Food Freedom here ✨ If you’ve heard of intuitive eating, thought it was the most refreshing breath of fresh air, but then tr...

067. Why You Feel Out of Control Around Food, Explained

22 Mar 2024

Contributed by Lukas

⭐ Save your spot for the FREE Workshop – How to Actually Listen to Your Body here  ⭐ Have you found yourself wondering, “Why do I feel out of...

066. I Was Craving Vegetables. Is That Even Possible?! Intuitive Eating IRL Example

15 Mar 2024

Contributed by Lukas

Have you ever thought it was nearly *impossible* to actually CRAVE veggies? I used to think the same. I craved the sweets all the time – the chips, ...

065. Mental Health Support on an Intuitive Eating Journey with Rebecca Barrett-Wallis, MA, RP, CCC

08 Mar 2024

Contributed by Lukas

Let’s be honest, being on an intuitive eating journey can feel hard and overwhelming at times. Taking care of your mental health while on an intuiti...

064. Busy Life? How to Still Practice Intuitive Eating

01 Mar 2024

Contributed by Lukas

You want to implement intuitive eating into your life, but life is just so dang busy! Or maybe you have an unpredictable schedule. Or maybe you have a...

063. Big Vision & Slow Living, with Jenn of The Intuitive Nutritionist & Haley of Uplift Lifestyle

23 Feb 2024

Contributed by Lukas

Today’s podcast episode is a RICH conversation FULL of moments of self-reflection, and eye-opening insights for you to start living in more easeful ...

062. Stop Feeling Guilty After Eating: 5 Steps to Take

16 Feb 2024

Contributed by Lukas

Does this sound familiar: “I’m so bad for eating this,” “I shouldn’t eat so much,” or “I just can’t be trusted around food”? If so, ...

061. Clean Plate Club: What it is & How to Leave

09 Feb 2024

Contributed by Lukas

Do you only stop eating when all the food on your plate is gone? Almost as if it happens on autopilot, you don’t realize the food is gone... until i...

060. Values as a Tool for Intuitive Eating Success with Elizabeth Harris, MS, RDN

26 Jan 2024

Contributed by Lukas

How do your values and intuitive eating go together? Hint hint: focusing on your values can actually be a wonderful tool to find intuitive eating succ...

059. Improve Your Relationship with Food in 2024: Tips, Resources & Support

12 Jan 2024

Contributed by Lukas

Consider this your one-stop shop for all the best options you have available to you for healing and improving your relationship with food in 2024. Thi...

058. Are You Doing These Intuitive Eating Mistakes? with Elizabeth Hall

05 Jan 2024

Contributed by Lukas

Feel like you’re working on intuitive eating but stuck? Like you’re spinning your wheels and not getting anywhere? Or even like you’re going bac...

057. Listen to This When You Feel Tempted by “New Year, New Diet”

22 Dec 2023

Contributed by Lukas

Are you feeling tempted by all of the “New Year, New You…New Diet” or “gotta get back on track,” “gotta start eating clean January 1st,”...

056. Cannabis and Intuitive Eating: Preventing Binge Eating Munchies with Leah Kern, RD

08 Dec 2023

Contributed by Lukas

If you are someone who uses cannabis in your life and gets the binge eating “munchies” – you’ll want to tune into this episode! Cannabis and i...

055. 9 Reasons You're Hungry After Eating (And How to Fix)

24 Nov 2023

Contributed by Lukas

Do you ever wonder why you still are feeling hungry after eating something? The “what the heck I’m STILL hungry, I already ate?!” feeling is exa...

054. Improving Your Relationship with Movement with Sam Christy

17 Nov 2023

Contributed by Lukas

If you want to improve your relationship with movement and exercise, this episode is so for you! We have Sam Christy who is a registered dietitian, bo...

053. Stress Less Over Food This Holiday Season

10 Nov 2023

Contributed by Lukas

Food and eating around the holidays can feel so stressful! Especially when you’re someone who is on a journey to food freedom and in the midst of wo...

052. Human Design as a Tool for Building Self Trust with Rowan Asad

03 Nov 2023

Contributed by Lukas

Self trust. Something that is so important to living a full, authentic, intuitive life, but is also something that can be super tricky to foster. Espe...

051. How to Feel Less Out of Control and More In Control Around Food

27 Oct 2023

Contributed by Lukas

Do you feel OUT of control around food? And so desperately just want to feel more IN control around food? If so, please know you are so not alone. Thi...

050. Combining Intuitive Eating + Mindset Work for Deep Transformation

20 Oct 2023

Contributed by Lukas

What causes us to do the things we do? Get the results we get? And feel the way we feel? It’s a little bit of a complex answer, but a big piece of t...

049. [Q&A] Weight Gain, Sugar Cravings, Stress Eating, Influencers & more

06 Oct 2023

Contributed by Lukas

I’m excited to bring this new Ask Me Anything podcast episode format to you! This interactive Q&A podcast episode is celebrating having over 100...

048. Binge Eating Vs. Overeating: What's The Difference

22 Sep 2023

Contributed by Lukas

What the heck is the difference between binge eating vs. overeating? Maybe you’ve even used these two terms interchangeably. This episode will shed ...

047. Freedom with Food, Movement, and Body: Merrill’s Journey

08 Sep 2023

Contributed by Lukas

✨ Apply to Embodied Food Freedom here ✨ Have you found yourself in the place of wanting to jump into an intuitive eating journey, but feeling fea...

046. How to Get Unstuck From Your Constant Struggle with Food

01 Sep 2023

Contributed by Lukas

If you’ve been feeling an element of being “stuck” in your relationship with food, I gotchu. This one is a juicy one for you today! The idea for...

045. Embodied Food Freedom: What Is It and How Can it Help You?

25 Aug 2023

Contributed by Lukas

Have you ever been curious about the Embodied Food Freedom group coaching program or wondered what it really is? Or maybe even if it would actually be...

044. Find Food Freedom AND Feel Good in Your Body?! [BONUS INSIDE]

18 Aug 2023

Contributed by Lukas

Get your FREE Bonus Reflection Guide here: theintuitivenutritionist.com/044-feel-good-in-your-body-bonus-podcast⁠ You’re wanting to be on a food f...

043. Hannah’s Story: From Food as the Enemy to Food Becoming Her Bestie

11 Aug 2023

Contributed by Lukas

Do you view food as the enemy? Maybe food is a big point of frustration in your daily life. From not knowing what you “should” eat, to binge eatin...

042. How To Forgive Yourself After a Binge (And Why It's Important!)

04 Aug 2023

Contributed by Lukas

As hard as you tried not to, you binged. Again. Now what? It can be easy to slip into a spiral filled with negative thoughts, shame, guilt, and beatin...

041. Getting Your Period Back: All Things Period Nutrition with Cynthia Donovan

28 Jul 2023

Contributed by Lukas

Have you lost your menstrual period and are wondering what to do next? Whether you are looking to improve your fertility, support your reproductive he...

040. Emotional Hunger vs. Physical Hunger: What’s the Difference?

14 Jul 2023

Contributed by Lukas

Do you struggle to differentiate between emotional hunger vs. physical hunger? Do you find yourself eating to cope with your emotions and are wonderin...

039. Cultivating a Positive Body Image for Summer and Beyond with Jess Fry

30 Jun 2023

Contributed by Lukas

Have you ever heard the term “body image” and wondered what it actually means and why a positive body image matters? Well today we are joined by B...

038. It's Not Really About The Food: Finding Freedom From Binge Eating

16 Jun 2023

Contributed by Lukas

What if I told you that your struggles with food aren’t really about the food itself? That you can find freedom from binge eating without relying on...

037. How to Stop Thinking About Food All The Time: 4 Practical Steps

02 Jun 2023

Contributed by Lukas

This week I cover the big question: how to stop thinking about food all the time. In a world that’s obsessed with diets and weight loss, it’s easy...