Embody Food Freedom
Episodes
036. Intuitive Eating for Pregnancy and Fertility with McKenzie Caldwell RDN
19 May 2023
Contributed by Lukas
This week we are joined by McKenzie Caldwell, RDN to talk all things intuitive eating for pregnancy and fertility! McKenzie is a weight-inclusive Regi...
035. All the Nutrition Knowledge... But Still Struggling: Madiha’s Story
07 May 2023
Contributed by Lukas
Have you ever felt that you have all the “nutrition knowledge” or know what you “should do,” but still feel like something is missing in how y...
034. 10 Sneaky Signs You're Still 'Dieting' Without Knowing It
23 Apr 2023
Contributed by Lukas
Are you still struggling to break free from the diet culture mentality? Do you find yourself engaging in "clean" eating or using phrases lik...
033. How to Dress Confidently at Any Body Size with Dacy Gillespie
09 Apr 2023
Contributed by Lukas
Do you struggle not knowing what to wear? Feel like you can’t find clothes that truly fit your body and feel unique to you? Does the media influence...
032. Have a Snacking Problem? Listen Up!
26 Mar 2023
Contributed by Lukas
Do you feel like you can’t stop snacking? Do you find yourself asking, “Why have I been snacking so much?” or “How do I stop snacking when I’...
031. Navigating Binge Eating, Grief, and Stress to Finding Food Freedom: Lianna’s Journey
12 Mar 2023
Contributed by Lukas
Have you found yourself struggling to heal your relationship with food for YEARS? Do you feel stuck in a constant state of stress and shame when it co...
030. ADHD & Your Relationship With Food with Becca Harris
26 Feb 2023
Contributed by Lukas
Do you have ADHD or suspect you may? Do you struggle to eat consistently or find yourself bingeing? In this week’s episode, we are joined by Becca H...
029. How to UNdiet with The Body Love Society
12 Feb 2023
Contributed by Lukas
Do you find yourself trying diet after diet with no long-term success? Tune in to this week’s episode to learn how to break this cycle once and for ...
028. Can You Lose Weight While Healing Your Relationship with Food?
29 Jan 2023
Contributed by Lukas
Is it possible to lose weight while healing your relationship with food? Can you try to lose weight and try to stop binge eating at the same time? Sho...
027. How to Stop Binge Eating: A Guide
16 Jan 2023
Contributed by Lukas
Do you want to learn how to stop binge eating? Are you constantly asking yourself questions like: Does the urge to binge ever go away? Why do we binge...
026. How To Manifest Food Freedom and Body Acceptance with Jessica Gill
09 Jan 2023
Contributed by Lukas
Can you actually manifest things like food freedom, better body image, and a more positive relationship with movement? Tune into this episode to find ...
025. New Years Diet Challenge: Stop Dieting
29 Dec 2022
Contributed by Lukas
As we close out 2022, the “New Year, New Me” talk is quickly approaching. Maybe you’re feeling that little voice in your mind pull you towards s...
024. Getting Unstuck After 1 Year of Trying Intuitive Eating: Floriane’s Journey
14 Dec 2022
Contributed by Lukas
Are you someone who has tried intuitive eating on your own? Have you even felt like intuitive eating isn’t working for you? Maybe you’ve made *som...
023. How to Trust Yourself Around Food
05 Dec 2022
Contributed by Lukas
Rebuilding trust is absolutely a foundation for having a healthy, peaceful relationship with food and overcoming binge eating, overeating, and emotion...
022. My 94 Year Old Grandma Shares Her Food Freedom Wisdom
21 Nov 2022
Contributed by Lukas
This episode is so near and dear to my heart and just filled with so much cuteness because our guest is… my 94-year-old grandma! She is the sweetest...
021. Rebuilding Self Worth & Confidence with Intuitive Eating: Stela’s Journey
14 Nov 2022
Contributed by Lukas
If you’ve experienced body changes that impacted your confidence & self-worth, OR if you’ve ever felt like “how can I be a grown adult woman...
020. 5 Tips to Stop Feeling Out of Control with Halloween Candy
31 Oct 2022
Contributed by Lukas
Do you feel out of control with Halloween candy? I get it. There’s an abundance of fun, seasonal, previously ‘off-limits’ foods around and it fe...
019. Human Design, Intuitive Eating & Living Intuitively with Brie Marquis
17 Oct 2022
Contributed by Lukas
Are you someone who loves astrology, learning about yourself, personality tests, or anything in that realm? If so, you’re going to love learning abo...
018. Feeling Guilty About Food? 3 Steps to Let Go
12 Sep 2022
Contributed by Lukas
Are you someone who beats yourself up about what you eat? After the fun weekend with friends, food guilt. After your partner brings Oreos home and you...
017. Diet Cycle to Peace & Ease with Food: Catrina’s Journey
11 Aug 2022
Contributed by Lukas
Have you ever felt like something’s “wrong” with you because you just can’t seem to “eat normally”? If yes, you’ll be able to relate to ...
016. Body Neutral Fitness & Movement with Zabrina Motwani
04 Aug 2022
Contributed by Lukas
Fitness culture and diet culture really go hand-in-hand, both disconnect us from our bodies and our inner wisdom. Remember the Tumblr days? Yup. *big ...
015. The Missing Piece to Your Success: Food Freedom Mindset
15 Jul 2022
Contributed by Lukas
Let’s chat about something that I believe could be the missing piece in your food freedom and intuitive eating journey. If you’re someone who is o...
014. Get Your Summer Body Ready - Food Freedom (Non-Diet, No-BS) Edition
17 May 2022
Contributed by Lukas
Springtime comes around and you’ve seen all the headlines or posts from influencers… “How to Get Your Body Ready for Summer in Four Weeks,” “...
013. From Destructive Eating to Radical Self Love with Victoria Evans
09 Mar 2022
Contributed by Lukas
What do destructive eating habits look like? How can we shift from destructive eating to intuitive eating? What in the world is radical self-love and ...
012. Finding Peace and Balance with Food
22 Feb 2022
Contributed by Lukas
Today, the day this episode is being released, is 2/22/22. Which I'm told is an energy portal, with the number 2 in numerology being all about balance...
011. Helpful Strategies to Overcome Binge Eating with Marissa Kai Miluk
14 Dec 2021
Contributed by Lukas
Is the feeling of overeating at night or binge eating on the weekends all too familiar for you? If so, you're going to want to tune into this one! Our...
010. 5 Tips for Dealing with Emotional Eating
16 Nov 2021
Contributed by Lukas
If you’re here seeing this, you're probably feeling the overwhelming struggle of emotional eating. When you’re stressed and go to reach for that b...
009. How Yoga Can Enhance Your Intuitive Eating Journey with Rachel Helfferich
07 Sep 2021
Contributed by Lukas
Yoga is a wonderful tool to add to your toolbox to be able to connect further with yourself, your body, and deepen your intuitive eating journey. Even...
008. Why You Don't Need More Willpower Around Food
24 Aug 2021
Contributed by Lukas
Does this sound familiar? "If only I had more willpower, I wouldn’t have failed that diet. If I had more self-control around food I probably would’...
007. Overcoming the Fear of Weight Gain with Cherie Miller
10 Aug 2021
Contributed by Lukas
Are you ready to call off the war with your body and stop fighting against it? It’s time to make peace with your body and stop letting the fear of w...
006. How to Let Go of Labelling Food as "Good" vs. "Bad"
27 Jul 2021
Contributed by Lukas
Chances are that you have beliefs in your mind about what foods are “good” and what foods are “bad.” Or even worse, you feel like you’re a “...
005. Trusting Your Intuition and Stepping into Your Power with Haley Bowler-Cooke
20 Jul 2021
Contributed by Lukas
Wondering how to connect to your intuition and actually trust yourself and your body? Tune in and listen to guest Haley Bowler-Cooke and I chat all ab...
004. What Will Happen to My Weight? Intuitive Eating and Weight Gain or Loss
13 Jul 2021
Contributed by Lukas
The big question, and the big fear, "what will happen to my weight when I start intuitive eating?" In this episode, I dive into this question, what th...
003. How Mindfulness Can Transform Your Diet and Your Life with Miranda Galati
08 Jul 2021
Contributed by Lukas
Tune into this wonderful episode with guest, Miranda Galati (@real.life.nutritionist), to learn all about bringing mindfulness to your eating experien...
002. Intuitive Eating 101: Start Here to Learn the Basics of Intuitive Eating
08 Jul 2021
Contributed by Lukas
"How do I get started with Intuitive Eating?" and "Is Intuitive Eating even right for me?" are two questions I hear so often. This episode is here to ...
001. My Story - Repairing my Relationship with Food with Intuitive Eating
08 Jul 2021
Contributed by Lukas
In this first episode, I chat with you about my struggles with food and how I've gotten to where I am today. Diet culture impacted me as a young woman...